Body Intelligence Pilates

25/06/2024

23/06/2024

A weekend of training with the amazing Carla Mullins from Body Organics Education. Friday afternoon staff training on the Core Align, Saturday morning a Makarlu & Pebble Masterclass for staff and clients. Saturday afternoon & Sunday Thea & Ralene working on programming and ideas for clients with arthritis. Lots of new ideas to explore!!

10/06/2024

Our amazing staff ...

23/02/2022

Looking for a way to strengthen the whole body, with a focus on the core? We've got you! New reformer class Saturday 10am, starting from March 5. Start your weekend strong. For our special reformer deal, please see link in bio or head to our website.

06/02/2022

Meet Nutmeg! She's a staffy x husky rescue pup and is currently turning our lives upside down (in the best way) Let us know all your new puppy tips below 👇

19/12/2021

From all of the team at Body Intelligence, we wish everyone a peaceful and relaxing Christmas. We look forward to bringing more creative and challenging sessions into the studio next year to allow our clients to feel powerful, strong and capable in their bodies! x

16/12/2021

It has been an absolute pleasure having the wonderfully talented Pilates superstar, Mel, as part of the Body Intelligence Team for the past 18 months. Mel will be sadly missed by us but we wish her all the best in returning to her own studio and adventures in the Mornington Peninsula.

14/12/2021

We love a good stretch, this one targets both hip flexor and hamstring. In our tailored studio sessions we always ask how you are feeling on the day and adapt to what you need. Sometimes it's a full body workout and on other days we focus more on mobility and stretching.

12/12/2021

The great mountain bike debate! The electric bike. A lot of people say having an ebike is "cheating" or "lazy" Either way you look at it, going down hill on any bike is really hard (and a bit scary!) To be honest, anything that gets you outdoors and moving your body is good in my opinion. What side of the debate do you sit on? Let us know below

15/11/2021

Monday motivation! It's certainly felt like a mountain of despair at times this year. Our family is looking forward to celebrating at Christmas and meeting our newest member, baby Vivi! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is your stone of hope?