Adorabirth

08/02/2026

Savoury muffins are so simple to whip up, and so nutritious and delicious for postpartum!
Using as many organic ingredients as possible is ideal - flour, cheese, any vegetables you like, eggs, plus nitrate free ham of course.
I often suggest that I cook a batch or 2 of these during a postpartum support visit as they only take a short time to prepare and bake. They freeze well and can be reheated for a one handed meal or snack so easily, with extra lashings of organic butter of course 🧈

31/01/2026

Just had an incredible dance at Canberra Esctatic Dance!! So hot but they kept us cool with fans, spray bottles and a break out room with air con, it was absolutely magical. Thank you , and 🙏💃🥰

23/01/2026

Mmmm … mixing up a double batch of Maple and Cardamom Muffins. Even the raw mixture smells incredible 🤤
I love that these are refined sugar free - the only sweet ingredient is an ENTIRE bottle of maple syrup 😆
Book your postpartum meal visit online through the link in bio > shop

21/01/2026

🌿 Doulas are the specialists in continuous, hands‑on, emotional, physical, and informational support during labor.

Not medical care.
Not clinical decision‑making.
But labor support? That is their entire domain.

Midwives are experts in physiologic birth and clinical care.
Doulas are experts in supporting the birthing person through the process itself.

Their skill set is unique:
Comfort measures
Positioning
Coping techniques
Advocacy support
Partner coaching
Trauma‑informed care
Continuous presence (something no other provider offers)

And the research is rock‑solid:
Continuous labor support from a doula leads to:
Lower C‑section rates
Less need for pain medication
Shorter labors
Higher satisfaction
Better outcomes for parents and babies. No other role in the birth room is trained specifically and exclusively for this.

13/01/2026

We love hosting our free monthly information sessions 💗💗
Everyone is welcome, even if you’re not pregnant yet! Come along and learn what exactly a doula does to support an informed, empowered and deeply held perinatal period 🤷‍♀️🤰🤱

20/12/2025

The postpartum period is a sacred time. Learn how Ayurvedic nutrition can help you restore balance and vitality after childbirth. Dive deeper into this transformative journey! Read more: https://wix.to/nfnzZeH

The postpartum period, or the Sacred Window as it’s known in Ayurvedic tradition, is a profoundly transformative time. Ayurveda sees this stage as a unique opportunity to restore balance, replenish vitality, and support long-term health through intentional care and nourishment.Childbirth is the bi...

19/12/2025

Our Live Well and Canberra Doulas Christmas gatherings reminded me again what lovely, caring, supportive people I have in my work life. They are all so dear to my heart…I really couldn’t do what I do without them by my side. This year has been huge for me, with lots of very fulfilling postpartum doula and reiki work for both myself and Live Well, my 7th year of office and reception duties at Live Well, 2 absolutely gorgeous mother blessing ceremonies, a custom design henna belly, 2 incredible birth clients and 6 lovely Ayurvedic meals clients. I’m looking forward to another wide and varied year next year supporting my beloved Canberra community in both general health and perinatal wellbeing
🌿👯‍♀️🥰🤰🤱
Wishing you all a wonderful Christmas and New Year break! Enjoy your precious family and nature time
👨‍👩‍👧‍👦🥂🎄☀️🌊
.holpsychotherapy
❤️

08/12/2025

In my happy place, cooking up a batch of 40 ayurvedic meals for a gorgeous return client who ain’t yet ready to go back to ‘normal’ food 😆👩‍🍳🍛🥰 Fair enough too! We have 50 more serves to go over 2 more visits. This amazing lady has deeply honoured her postpartum period, it’s such a joy to witness and support a mama who knows her worth and prioritizes rest and nourishment 🥲💪🤱

06/12/2025

What an absolute honour and pleasure it was to host a mother blessing ceremony for the beautiful shining soul 🥹🥰💖💐🎨🕯️🥲🌿👯‍♀️💎
Her nearest and dearest women rose to the occasion and showered her with so much love and the most heartfelt blessings for the upcoming birth of her much anticipated second babe.
I am in absolute awe of how consciously she and Joe parent their gorgeous girl Ilua and how deeply they love each other. This young one has chosen well and I wish them the most wonderful, smooth and healing journey as they evolve into the next version of themselves as a family of four.
If you haven’t already, I highly recommend adding the podcast to your playlist. Kirsten and have created it to share their motherhood journeys, they absolutely bare their souls and their stories and wisdom are a must listen!

02/12/2025

Amanda from and I warmly welcome you to join us this Sunday for some nourishing ayurvedic postpartum meal samples and restorative yoga at her studio in Kingston! 🧘‍♀️🍛✨
Link for tickets: https://momence.com/The-Mumma-Hub/Prenatal-Restorative-yoga-with-Postpartum-doula-education/125751966

30/11/2025

One of the all times faves from my Ayurvedic postpartum meals menu is the Dhal Curry with Basmati Rice. The smell as it gets going — OMG. It’s incredibly nourishing and supports milk production. PM for more info or to book your meals package and leave the cooking to me 💗🍛

10/08/2025

My incredible first born has started her own female owned plastering business at age 19 after recently completing her Cert 4. Now fully qualified and preparing to compete in at the World Skills competition in Shanghai China next September, she’s shown exemplary attention to detail in her work and would love to build a client base and hire more female plasterers for her Canberra business. I warmly welcome you to give her a follow at and contact her if you need some high quality work on your walls or ceilings!