Back In Strength

Back In Strength Canberra based Physiotherapy Clinic that is innovative and caring. Offering Physiotherapy, Pilates, Onero, and much more.

Welcome to Back In Strength- an exercise based physiotherapy practice. We combine our physiotherapy skills with Pilates and exercise to provide a unique, safe and effective rehabilitation clinic in Canberra

This month's staff spotlight is Monika! Swipe to see some fun facts about Monika and make sure to read our blog to learn...
31/03/2026

This month's staff spotlight is Monika! Swipe to see some fun facts about Monika and make sure to read our blog to learn more about Monika and why she chose to be a physio as well as her areas of interest.

Read the blog post here: https://www.backinstrength.com.au/staff-spotlight-monika/

Quick reminder that we will be closed for the Easter long weekend from 03 April - 06 April and will be open as normal on...
30/03/2026

Quick reminder that we will be closed for the Easter long weekend from 03 April - 06 April and will be open as normal on Tuesday 07 April 🐰

💥 Stubborn pain shouldn’t hold you back!Radial Shockwave Therapy is a safe, non-invasive treatment that helps muscles, t...
27/03/2026

💥 Stubborn pain shouldn’t hold you back!

Radial Shockwave Therapy is a safe, non-invasive treatment that helps muscles, tendons, and joints heal naturally. From plantar fasciitis to chronic tendon pain, it’s designed to reduce inflammation, improve mobility, and support long-term healing.

Whether you’re a runner, athlete, or someone dealing with chronic aches, RSWT could help you move comfortably again.

👉 Read more on our blog to see how it works and which conditions it can treat.
📅 Book a consultation now and take the first step toward pain-free movement! Book online: https://bit.ly/4sObqHW

Wesley using Shockwave Therapy to treat tight hamstrings and quads after a recent increase in running, on top of an alre...
24/03/2026

Wesley using Shockwave Therapy to treat tight hamstrings and quads after a recent increase in running, on top of an already busy strength training and Pilates routine.

What is Shockwave Therapy and how can it help runners:
Shockwave Therapy is a non-invasive treatment that uses acoustic waves to stimulate healing in injured or overloaded tissues. It helps increase blood flow, promote tissue repair, reduce pain, and improve mobility, making it especially effective for runners dealing with overuse injuries or sudden increases in training load.

Dealing with tightness or a ni**le from running? Book in with Wesley by calling our friendly reception team or heading online: https://bit.ly/4sObqHW

Calf pain is one of those injuries people try to push through… until it stops them completely.If you’re noticing tightne...
19/03/2026

Calf pain is one of those injuries people try to push through… until it stops them completely.

If you’re noticing tightness, recurring strains, or that “it might go any second” feeling, it’s worth getting it checked early.

Wesley has a strong focus on lower limb injuries and helping you stay active without setbacks.

📅 Book online: https://bit.ly/4sObqHW

Today the team had a social lunch to debrief and relax for a little bit after a busy start to the year! We played a game...
17/03/2026

Today the team had a social lunch to debrief and relax for a little bit after a busy start to the year! We played a game of Rapidough, which resulted in many laughs 😂

Happy International Women's Day 🧡Back In Strength is proud to be a female-owned small business with 9 amazing women in o...
07/03/2026

Happy International Women's Day 🧡

Back In Strength is proud to be a female-owned small business with 9 amazing women in our team, from physios to admin!

We are looking for some Allied Health Assistants to help out with our group exercise classes. You will be working primar...
03/03/2026

We are looking for some Allied Health Assistants to help out with our group exercise classes. You will be working primarily in our strength classes, alongside the phyiso/EP, with 8 people per class.

About the role:
- Morning and afternoon shifts available Monday, Wednesday, and Friday. Hours can be flexible.
- Casual work type
- Working in exercise classes

About you:
- A current physio student wanting some hands-on experience
- Friendly, confident, and positive

Why choose us?
- A friendly and supportive team
- Interesting and fun workload
- Free parking

If this sounds like you or someone you know, please send through your resume to office@backinstrength.com.au

We look forward to hearing from you!

Do your knees click? 🦵 You're not alone! Knee clicking or popping is very common and usually not something to be worried...
27/02/2026

Do your knees click? 🦵 You're not alone! Knee clicking or popping is very common and usually not something to be worried about. If you notice pain, swelling, stiffness, or your knees giving way, you should book in for an assessment.

There are numerous ways to keep your knees healthy, including strengthening exercises, balance work, staying active, and treatment with a physio.

Slide through to learn more!

27/02/2026

At Back In Strength we treat the whole person, not just the symptoms. Our core values comprise of mutual respect, professionalism, progressiveness, and energy. At the end of the day, we care about you.

Offering both hands-on treatments and a variety of exercise classes, we have a treatment plan catered to you and your needs and goals.

To start your road to recovery, fitness, or general wellbeing, book in an initial appointment with one of our amazing physiotherapists or exercise physiologists. Your journey to a better you starts here 💪🧡

Say hi to Hugh, our new exercise physiologist 👋 Hugh will be helping us with our Osteoporosis exercise program in the st...
24/02/2026

Say hi to Hugh, our new exercise physiologist 👋 Hugh will be helping us with our Osteoporosis exercise program in the studio, taking classes and soon to be taking appointments! We're so happy to have him on board our growing team!

Address

1/14 Hannah Place, Deakin
Canberra, ACT
2600

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 9am - 5pm
Saturday 8:30am - 12:30pm

Telephone

+61262829992

Website

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Our Story

Welcome to Back In Strength, a Canberra based Clinic that is an innovative and caring physiotherapy practice, assisting in Musculosketal, Women’s Health and Home Visitis. We have the largest and most comprehensive Pilates Studio in Canberra. We Look forward to meeting you and helping you get ‘Back In Strength’