Here.

Here. Life doesn’t have to be stressful, there’s a slower, more mindful way to live and we want to help you discover it. Yoga, Psychology, Physio, Pilates

Because life doesn’t have to be stressful. Because there’s a slower, more mindful way to live and we want to help you discover it. Yoga, Psychology, Pilates.

Hey folks. As we move into silly season, it’s easy to feel the pressure to do more, be more, and keep up with everything...
04/12/2025

Hey folks. As we move into silly season, it’s easy to feel the pressure to do more, be more, and keep up with everything happening around us. Here a few simple ways to look after yourself through the craziness ✌🏼🎄

Looking after your well-being doesn’t have to be complicated. It can be as simple as stepping outside for a few deep breaths, protecting your boundaries, or giving yourself permission to rest. Noticing tiny moments of joy, staying connected to what grounds you, and honouring your own pace can make this season feel calmer and more manageable.

Remember that you don’t have to show up perfectly. You just have to show up as you are - gently, honestly, and with care for yourself.

Sit by a river, lake, or ocean. Notice the water as it moves- effortlessly flowing around rocks, carving its path with p...
24/11/2025

Sit by a river, lake, or ocean. Notice the water as it moves- effortlessly flowing around rocks, carving its path with patience and persistence.

Listen to its rhythm, the gentle splash, the steady ebb and flow.
Nature offers these reminders: just like the water, we can navigate life’s challenges with grace.

We don’t always need to force our way forward- sometimes the most powerful movement comes from letting go, trusting our own natural flow, and moving with what is rather than against it.

Take a moment to pause, breathe, and reflect.

Hi amazing humans! It’s time for another round of therapy talk! Today we’re diving into Schema Therapy – a powerful appr...
24/11/2025

Hi amazing humans! It’s time for another round of therapy talk! Today we’re diving into Schema Therapy – a powerful approach designed to help people understand and change deep-rooted life patterns.

What’s Schema Therapy all about?
Schema Therapy is an integrative form of psychotherapy that blends elements of cognitive-behavioural therapy, attachment theory, and mindfulness. It focuses on identifying long-standing patterns or “schemas” that were formed in childhood and continue to influence how we think, feel, and behave in the present. These schemas can shape our relationships, our self-worth, and how we respond to stress or conflict.

In Schema Therapy, you work collaboratively with your therapist to uncover these core patterns and understand where they originated. From there, therapy focuses on healing unmet emotional needs through practical strategies, emotional processing, and new experiences within the therapeutic relationship.

Schema Therapy is especially effective for people who feel stuck in recurring emotional patterns, struggle with self-esteem, or have difficulty in relationships. It is also commonly used to support individuals with personality disorders, chronic mental health concerns, and long-term emotional difficulties.

Hit the link in our bio or visit our website to learn more.

Meet Lorraine - the newest addition to our incredible team of psychologists at Here.As a Registered Psychologist, Lorrai...
20/11/2025

Meet Lorraine - the newest addition to our incredible team of psychologists at Here.

As a Registered Psychologist, Lorraine views the therapeutic connection as the sacred foundation for healing. Her practice embodies warmth and openness, welcoming you into a non-judgmental space where you are fully seen, heard, and understood. This commitment is expressed through her specialised neurodiversity-affirming therapy, honouring how your unique brain works. Her approach is centred on compassionate understanding, not trying to 'fix' differences. Her goal is simple: to help you reclaim your energy and authentic self after years of pressure to mask or conform.

Lorraine is committed to working with you to build your inner strength, heal past hurts, and step fully into the authentic person you want to be. Lorraine’s care is deeply trauma-informed, combining CBT, ACT, CFT, mind-body regulation practices and EMDR.

A special interest of hers is supporting highly sensitive women who are deep thinkers and feelers. Lorraine helps clients master their complex emotional landscapes, transforming a rich inner world from a source of overwhelm into a source of meaning and strength.

Lorraine offers Telehealth appointments on Monday and Tuesday afternoons 🌸

Click the link in our bio to book a Telehealth appointment with Lorraine ✌

Taking a break. Not because it’s lunchtime, not because it’s not a busy day, not because anyone told us to. Just because...
16/11/2025

Taking a break. Not because it’s lunchtime, not because it’s not a busy day, not because anyone told us to. Just because it’s okay to pause every once in a while.

Who’s with us? 😊✌🏼

Slow down with your senses. Sometimes the fastest way to slow down isn’t through thinking at all, but through sensing. O...
09/11/2025

Slow down with your senses. Sometimes the fastest way to slow down isn’t through thinking at all, but through sensing. Our senses are like doorways back to the present, and they’re always open if we choose to walk through. Here’s a quick sensory check-in you can do anywhere:

Touch: place your hands on something solid (the desk, the steering wheel, your legs)
Sight: look around for one colour you love and notice where it shows up
Hearing: pause to catch the farthest-away sound you can hear
Taste: sip some water slowly and notice its temperature
Smell: take one deep breath in through your nose and notice what’s there

That’s it. Less than a minute. And suddenly, you’re here again.

Our bodies are incredible anchors, but most of the time we forget they’re even there. Instead, our brains run ahead or l...
02/11/2025

Our bodies are incredible anchors, but most of the time we forget they’re even there. Instead, our brains run ahead or loop back, dragging us into future “what ifs” or past “should haves.”
The quickest way to interrupt that spiral is to come back to the breath. No need to change it or make it perfect. Just notice it. Feel the air come in. Feel the air go out.

Try this:

- take three slow breaths right now
- count to four as you inhale
- count to six as you exhale

You just gave your nervous system a reset. And that reset is always available, wherever you are.

Stand beneath a tall tree and lift your gaze.Notice the strength of its trunk, the reach of its branches, and the way it...
28/10/2025

Stand beneath a tall tree and lift your gaze.

Notice the strength of its trunk, the reach of its branches, and the way it bends yet stays rooted through changing seasons. Like the tree, we can find stability in our roots while reaching toward growth, embracing change without losing ourselves. Nature quietly teaches resilience, patience, and presence if we take the time to learn.

OK friends, it's time for our next round of therapy talk! Let’s dive into another impactful approach – Interpersonal The...
23/10/2025

OK friends, it's time for our next round of therapy talk! Let’s dive into another impactful approach – Interpersonal Therapy (IPT).

What’s IPT all about?
Interpersonal Therapy is an evidence-based form of talk therapy that focuses on how our relationships and life changes impact our mood. Rather than exploring thoughts in isolation, IPT looks at the ways our connections, communication patterns, and social roles influence our wellbeing.

IPT is typically a short-term therapy, usually running for 12–16 sessions, and is designed to help you identify and work through one of four key areas: unresolved grief, interpersonal conflict, role transitions (such as life changes or relationship shifts), or difficulties in forming and maintaining relationships.

By addressing these areas, IPT supports you in improving communication, strengthening support systems, and developing healthier ways to manage emotions within relationships. It is particularly effective for depression and anxiety, offering a structured and meaningful pathway to relief.

Hit the link in our bio or visit our website to learn more.

Some recent studio vibes 🌞
20/10/2025

Some recent studio vibes 🌞

🌊✌🏼
13/10/2025

🌊✌🏼

In a world filled with constant distractions and never-ending pursuits, practicing the art of living in the present mome...
08/10/2025

In a world filled with constant distractions and never-ending pursuits, practicing the art of living in the present moment allows us to fully experience and appreciate the richness of life.

We are all about bringing our attention to the here and now, embracing the beauty of the present and appreciating the simplest of pleasures that life offers - a gentle warm breeze, a freshly brewed cup of coffee, meaningful conversations, savouring a meal, appreciating the beauty of nature, conscious breathing.

By paying close attention to the sights, sounds, smells, tastes, and textures around us, we are able to truly immerse into the present moment.✌🏼

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Here. , Pavilion Studios, 14 Kendall Lane, New Acton
Canberra, ACT
2601

Telephone

+61251057319

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