Here.

Life doesn’t have to be stressful, there’s a slower, more mindful way to live and we want to help you discover it. Yoga, Psychology, Physio, Pilates

Because life doesn’t have to be stressful. Because there’s a slower, more mindful way to live and we want to help you discover it. Yoga, Psychology, Pilates.

20/04/2026

At here. we believe looking after your brain is just as important as looking after your body.

Most of us know the value of regular exercise and eating well. But sometimes it’s hard to give our brain the same kind of care. That’s where we come in.

Accessing psychological support quickly and easily, especially when you need it most, is getting harder. Long waitlists and limited availability are making it more difficult than it should be to see a psychologist in person.

That’s why more and more people are turning to online psychology.

Why choose Telehealth?

Accessibility:
You’re not limited by geography or waitlists. Access a wider range of psychologists, no matter where you live. It’s ideal if you live in a rural or remote area, have mobility challenges, or simply prefer to stay home.

Comfort and Privacy:
You can log in from wherever you feel most at ease. Whether that’s your bedroom, your car, or your couch, you’re in control of your space. It can help you open up and feel more comfortable, and no one has to know you’re in a session.

Anytime Support:
You don’t need to factor in travel time or waiting rooms. You can chat on your lunch break, after dinner, or while bub is sleeping. Therapy that fits around your life, not the other way around.

Research shows that Telehealth therapy can be just as effective as in-person sessions. Our psychologists bring the same level of care, attention, and evidence-based support no matter how you choose to meet.

Whether you’re at home, at work, or on the go, we’re here to support you. No compromises, just real therapy when you need it most.

Our experienced telehealth psychologists are available as early as next week. Ready to get started?

Hit the link in our bio to book your session today or email us at hello@behere.co with any questions.

Your brain will thank you.✌🏼

selfcare telehealth

13/04/2026

Happy Monday folks ☕️

Take some time for you today.

07/04/2026

Hope you all had a wonderful break here. crew!

Back in the studio from today (unless we pause for a bit of sunshine in between). 🌞

02/04/2026

Happy Easter here. community.

We hope you have a wonderful long weekend break spent with your loved ones.

We’ll be closed from Friday and back in the studio on Tuesday.

Stay slow,

The here. team.

✌🏼

29/03/2026

At Here, we believe looking after your mind extends beyond the therapy room. We often think of support as something that happens in conversation, but healing can also live in the quieter moments: in the way a space feels, in the rituals that help you arrive, in the small pauses that invite your nervous system to settle.

This is why we serve beautiful Mayde Tea to our clients ~ a soft place to land.

Created by Naturopath & Nutritionist Kate Dalton, Mayde Tea is grounded in a deep respect for the healing properties of plants. What began as a personal journey into plant-based medicine has become a collection designed to support simple, daily rituals of wellbeing. 🫖🌿

24/03/2026

Introducing our latest addition to the Here. team - Jo! ⭐️  Jo is a clinical psychologist with nearly 30 years experience supporting people across a wide range of life stages and settings. She works with adults navigating stress, anxiety and depression, burnout and workplace challenges, parenting and caring roles, life transitions, and emotional regulation.

Jo has particular expertise in women’s health, chronic illness and functional neurological disorder (FND), gender-affirming care, grief (including the loss of companion animals), and adjustment to health treatments such as CPAP therapy. She is a verified provider with Size Inclusive Health Australia and takes a weight-neutral, respectful approach to health and wellbeing.

Jo brings a warm, collaborative and strengths-based style to her work, grounded in deep listening and genuine connection. She tailors therapy to each person, drawing on Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Self-Compassion Therapy, mindfulness-based approaches, and expressive arts. She enjoys using creative and reflective methods to help clients explore emotions, build insight and move toward meaningful goals.

Jo has extensive experience providing therapy via Telehealth and is skilled at creating sessions that feel safe, connected and supportive online. Sessions are gentle, goal-focused and paced to suit what feels manageable for you.

Outside of work, Jo enjoys swimming, being near water, and spending time adventuring - or relaxing on the couch with her two spaniels, Beanie and Chino.

Hit the link in our bio or email us at hello@behere.co to book your Telehealth session with Jo.

22/03/2026

Embracing a holistic approach to wellbeing, let’s delve into Acceptance and Commitment Therapy (ACT):

ACT is a unique therapeutic approach that focuses on accepting the difficulties that come with life while committing to actions aligned with your values. This mindfulness-based therapy empowers you to embrace your thoughts and feelings, fostering a more meaningful and fulfilling life.

ACT has shown effectiveness in addressing a wide range of issues, including anxiety, depression, and stress. By encouraging psychological flexibility, ACT helps you navigate life’s challenges with resilience and purpose.

Whether you’re seeking short-term solutions or long-term support, ACT sessions are personalized to suit your individual needs. Your therapist will guide you in identifying your values and help you make choices that align with them.

16/03/2026

Happy Monday friends.

See if you can carve out some time for yourself this week - maybe a walk in the bush to spot some of the locals! 🦘✌🏼

08/03/2026

There is a particular kind of fatigue that comes from constantly being “on.”

Slow living invites moments of neutrality - paces where you don’t need to perform, decide, or improve.
Just moments where it’s enough to exist as you are.

01/03/2026

We’re taught that fulfilment lives somewhere ahead of us - after the next milestone, the next break, the next accomplishment.

Slow living invites a different perspective. What if meaning is already here, waiting to be noticed in the ordinary details of the day?

22/02/2026

The brain is just another part of the body. A pretty amazing part, but just another part all the same. Often the physical side of wellbeing takes centre-stage in our lives. We don’t hesitate to have a stretch or go for a run, but there’s a whole other side to looking after your wellbeing that you can tap into any time you like.
Psychology at here. is all about learning to use your brain more effectively and efficiently. With a strong focus on mindfulness, we help you take control of your stress levels and learn to live a more meaningful life in line with your core values as a person.

If you think your brain might need a tune-up, we’re here to help. Holler at hello@behere.co to book your appointment.

Address

Here. , Pavilion Studios, 14 Kendall Lane, New Acton
Canberra, ACT
2601

Telephone

+61251057319

Website

http://behere.co/

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