Here.

Life doesn’t have to be stressful, there’s a slower, more mindful way to live and we want to help you discover it. Yoga, Psychology, Physio, Pilates

Because life doesn’t have to be stressful. Because there’s a slower, more mindful way to live and we want to help you discover it. Yoga, Psychology, Pilates.

20/01/2026

So excited to introduce Anna to our wonderful here. team 🪷

Anna a registered psychologist, mindfulness and meditation facilitator, and yoga teacher with over a decade of experience in private practice and nearly two decades in counselling roles. She offers a warm, compassionate, and non-judgmental space, working holistically and collaboratively with clients to explore patterns that may be keeping them stuck and to develop more supportive ways of relating to themselves, others, and the world around them.

Anna is particularly passionate about supporting clients to process unresolved stress and emotional wounds by integrating mind-body approaches, helping what has not yet been released or metabolised in the system.

Her work supports concerns including anxiety, chronic stress, trauma, depression, chronic pain, self-worth and confidence issues, and relationship challenges, and is informed by mindfulness, self-compassion, Acceptance and Commitment Therapy (ACT), Buddhist psychology, neuroscience, polyvagal theory, somatic psychology, positive psychology, and emotion-focused therapy.

Hit the link in bio to book in for your Telehealth session with Anna ✌🏼

19/01/2026

You probably hear us talk about mindfulness quite a bit here. What do we actually mean? No need to overcomplicate it! Here, we are all about simplicity.

Mindfulness can take many different forms. It might be practiced on a yoga mat, but it can also live in everyday moments: in the rhythm of a walk, the simple act of cooking a meal, or the quiet focus of washing dishes.

It’s less about what you’re doing, and more about how you’re doing it.
Bringing gentle awareness to the present moment, without rushing or judging, allows even ordinary tasks to become grounding.

There’s no right way to practice mindfulness. It’s something you can return to again and again, woven into daily life in ways that feel natural and supportive for you.

12/01/2026

Hey folks...it can be tempting to hit the ground running this time of year. Just remember - not every moment needs to be productive or purposeful.

Rest, stillness, and quiet reflection are meaningful parts of life too.

Giving yourself permission to pause can be just as nourishing as ticking something off a list.

📷 photo of our CBR icon by

08/01/2026

Studio light ✨

07/01/2026

We’re back.

Thank you for your patience while we work on answering all requests 🫶🏼

After a gentle pause over the New Year, our doors are open again and the space is ready to welcome you.

As routines slowly return and the year begins to take shape, we’re here to offer a place to land. A space to slow down, reconnect, and take care of your mental health at your own pace.

If you’re easing back into work, navigating a transition, or simply needing support as the year unfolds, we’re here - just as you are.

Jump on our website to book your psychology session.

28/12/2025

Journaling offers a quiet place to slow down and check in with yourself. It’s a way to gently untangle thoughts, notice patterns, and give shape to feelings that might otherwise stay stuck or unspoken. Putting words on the page can create space - space to breathe, reflect, and understand what’s really going on beneath the surface.

There’s no right way to journal. It doesn’t have to be neat, insightful, or consistent. Sometimes it’s a few lines, sometimes it’s a stream of consciousness, sometimes it’s simply naming what you’re feeling in the moment. What matters is the act of pausing and listening to yourself without judgement.

Over time, journaling can help you build self-awareness, regulate emotions, and feel more grounded in your inner world. It’s a small, intentional practice that invites clarity, presence, and a deeper connection to yourself.

21/12/2025

The season of rest, reflection and good times is here -
a chance to pause, embrace the little moments, and celebrate with loved ones. ✨

We’ll be taking a short break from 23rd December 2025 - 6th January 2026. Kindly note all emails / phone calls will be responded to in the new year.

Wishing you a wonderful holiday break! 🌟 Thank you for your continued support, we look forward to connecting with you in the new year.

The here. team xo

14/12/2025

Watching clouds drift across the sky can be a form of mindfulness.

They change shape, move gently, and pass without resistance.

It’s a reminder that our thoughts can do the same - we don’t have to hold each one tightly.

We can let them float by.

04/12/2025

Hey folks. As we move into silly season, it’s easy to feel the pressure to do more, be more, and keep up with everything happening around us. Here a few simple ways to look after yourself through the craziness ✌🏼🎄

Looking after your well-being doesn’t have to be complicated. It can be as simple as stepping outside for a few deep breaths, protecting your boundaries, or giving yourself permission to rest. Noticing tiny moments of joy, staying connected to what grounds you, and honouring your own pace can make this season feel calmer and more manageable.

Remember that you don’t have to show up perfectly. You just have to show up as you are - gently, honestly, and with care for yourself.

24/11/2025

Sit by a river, lake, or ocean. Notice the water as it moves- effortlessly flowing around rocks, carving its path with patience and persistence.

Listen to its rhythm, the gentle splash, the steady ebb and flow.
Nature offers these reminders: just like the water, we can navigate life’s challenges with grace.

We don’t always need to force our way forward- sometimes the most powerful movement comes from letting go, trusting our own natural flow, and moving with what is rather than against it.

Take a moment to pause, breathe, and reflect.

24/11/2025

Hi amazing humans! It’s time for another round of therapy talk! Today we’re diving into Schema Therapy – a powerful approach designed to help people understand and change deep-rooted life patterns.

What’s Schema Therapy all about? Schema Therapy is an integrative form of psychotherapy that blends elements of cognitive-behavioural therapy, attachment theory, and mindfulness. It focuses on identifying long-standing patterns or “schemas” that were formed in childhood and continue to influence how we think, feel, and behave in the present. These schemas can shape our relationships, our self-worth, and how we respond to stress or conflict.

In Schema Therapy, you work collaboratively with your therapist to uncover these core patterns and understand where they originated. From there, therapy focuses on healing unmet emotional needs through practical strategies, emotional processing, and new experiences within the therapeutic relationship.

Schema Therapy is especially effective for people who feel stuck in recurring emotional patterns, struggle with self-esteem, or have difficulty in relationships. It is also commonly used to support individuals with personality disorders, chronic mental health concerns, and long-term emotional difficulties.

Hit the link in our bio or visit our website to learn more.

20/11/2025

Meet Lorraine - the newest addition to our incredible team of psychologists at Here.

As a Registered Psychologist, Lorraine views the therapeutic connection as the sacred foundation for healing. Her practice embodies warmth and openness, welcoming you into a non-judgmental space where you are fully seen, heard, and understood. This commitment is expressed through her specialised neurodiversity-affirming therapy, honouring how your unique brain works. Her approach is centred on compassionate understanding, not trying to 'fix' differences. Her goal is simple: to help you reclaim your energy and authentic self after years of pressure to mask or conform.

Lorraine is committed to working with you to build your inner strength, heal past hurts, and step fully into the authentic person you want to be. Lorraine’s care is deeply trauma-informed, combining CBT, ACT, CFT, mind-body regulation practices and EMDR.

A special interest of hers is supporting highly sensitive women who are deep thinkers and feelers. Lorraine helps clients master their complex emotional landscapes, transforming a rich inner world from a source of overwhelm into a source of meaning and strength.

Lorraine offers Telehealth appointments on Monday and Tuesday afternoons 🌸

Click the link in our bio to book a Telehealth appointment with Lorraine ✌

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Here. , Pavilion Studios, 14 Kendall Lane, New Acton
Canberra, ACT
2601

Telephone

+61251057319

Website

http://behere.co/

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