Here.

Life doesn’t have to be stressful, there’s a slower, more mindful way to live and we want to help you discover it. Yoga, Psychology, Physio, Pilates

Because life doesn’t have to be stressful. Because there’s a slower, more mindful way to live and we want to help you discover it. Yoga, Psychology, Pilates.

16/11/2025

Taking a break. Not because it’s lunchtime, not because it’s not a busy day, not because anyone told us to. Just because it’s okay to pause every once in a while.

Who’s with us? 😊✌🏼

09/11/2025

Slow down with your senses. Sometimes the fastest way to slow down isn’t through thinking at all, but through sensing. Our senses are like doorways back to the present, and they’re always open if we choose to walk through. Here’s a quick sensory check-in you can do anywhere:

Touch: place your hands on something solid (the desk, the steering wheel, your legs)
Sight: look around for one colour you love and notice where it shows up
Hearing: pause to catch the farthest-away sound you can hear
Taste: sip some water slowly and notice its temperature
Smell: take one deep breath in through your nose and notice what’s there

That’s it. Less than a minute. And suddenly, you’re here again.

02/11/2025

Our bodies are incredible anchors, but most of the time we forget they’re even there. Instead, our brains run ahead or loop back, dragging us into future “what ifs” or past “should haves.”
The quickest way to interrupt that spiral is to come back to the breath. No need to change it or make it perfect. Just notice it. Feel the air come in. Feel the air go out.

Try this:

- take three slow breaths right now
- count to four as you inhale
- count to six as you exhale

You just gave your nervous system a reset. And that reset is always available, wherever you are.

28/10/2025

Stand beneath a tall tree and lift your gaze.

Notice the strength of its trunk, the reach of its branches, and the way it bends yet stays rooted through changing seasons. Like the tree, we can find stability in our roots while reaching toward growth, embracing change without losing ourselves. Nature quietly teaches resilience, patience, and presence if we take the time to learn.

23/10/2025

OK friends, it's time for our next round of therapy talk! Let’s dive into another impactful approach – Interpersonal Therapy (IPT).

What’s IPT all about?
Interpersonal Therapy is an evidence-based form of talk therapy that focuses on how our relationships and life changes impact our mood. Rather than exploring thoughts in isolation, IPT looks at the ways our connections, communication patterns, and social roles influence our wellbeing.

IPT is typically a short-term therapy, usually running for 12–16 sessions, and is designed to help you identify and work through one of four key areas: unresolved grief, interpersonal conflict, role transitions (such as life changes or relationship shifts), or difficulties in forming and maintaining relationships.

By addressing these areas, IPT supports you in improving communication, strengthening support systems, and developing healthier ways to manage emotions within relationships. It is particularly effective for depression and anxiety, offering a structured and meaningful pathway to relief.

Hit the link in our bio or visit our website to learn more.

20/10/2025

Some recent studio vibes 🌞

13/10/2025

🌊✌🏼

08/10/2025

In a world filled with constant distractions and never-ending pursuits, practicing the art of living in the present moment allows us to fully experience and appreciate the richness of life.

We are all about bringing our attention to the here and now, embracing the beauty of the present and appreciating the simplest of pleasures that life offers - a gentle warm breeze, a freshly brewed cup of coffee, meaningful conversations, savouring a meal, appreciating the beauty of nature, conscious breathing.

By paying close attention to the sights, sounds, smells, tastes, and textures around us, we are able to truly immerse into the present moment.✌🏼

30/09/2025

Unclench your jaw. Relax your shoulders. Take 3, long, deep breaths. You got this. ✌🏼

22/09/2025

We are on the look out for a superstar psychologist to join our team!

At here. we take a holistic, evidence-based approach to therapy and believe that good mental health often begins with slowing down. We want you to slow down too. When you work with us, you’ll find a team that genuinely values work-life balance and gives you the autonomy and freedom to shape your work in a way that feels good. Our clinicians are highly skilled and deeply kind. They’re professional, but also human - real people who laugh at themselves and who love what they do.

We’re looking for someone to join us 1–3 days per week. Most of our work is with early adults, though there’s room to work with other age groups depending on your experience. Much of what we do supports clients managing stress, anxiety and the pace of modern life. We draw from a range of modalities, but experience in ACT, Schema, or mindfulness-based therapies is a bonus.

This role is face-to-face, working from our beautiful New Acton studio. You'll be fully supported by our admin team - designed to help you avoid burnout, not push through it.

If you're a Clinical or Registered Psychologist with AHPRA registration, at least 3 years of therapy experience, and eligibility for a Medicare Provider Number, we’d love to hear from you. Clink the link in our bio to apply or email us: hello@behere.co ✌🏼

19/09/2025

Some days, everything feels a little louder. The to-do list. The notifications. Even your own thoughts.

Try pausing for a moment. Place your hand on your chest. Feel your breath move in and out. That’s proof you’re here, right now.

You don’t have to fix the noise. You just have to remember it's not all of you.

16/09/2025

At here. we believe looking after your brain is just as important as looking after your body.

Most of us know the value of regular exercise and eating well. But sometimes it’s hard to give our brain the same kind of care. That’s where we come in.

Accessing psychological support quickly and easily, especially when you need it most, is getting harder. Long waitlists and limited availability are making it more difficult than it should be to see a psychologist in person.

That’s why more and more people are turning to online psychology.

Why choose Telehealth?

Accessibility:
You’re not limited by geography or waitlists. Access a wider range of psychologists, no matter where you live. It’s ideal if you live in a rural or remote area, have mobility challenges, or simply prefer to stay home.

Comfort and Privacy:
You can log in from wherever you feel most at ease. Whether that’s your bedroom, your car, or your couch, you’re in control of your space. It can help you open up and feel more comfortable, and no one has to know you’re in a session.

Anytime Support:
You don’t need to factor in travel time or waiting rooms. You can chat on your lunch break, after dinner, or while bub is sleeping. Therapy that fits around your life, not the other way around.

Research shows that Telehealth therapy can be just as effective as in-person sessions. Our psychologists bring the same level of care, attention, and evidence-based support no matter how you choose to meet.

Whether you’re at home, at work, or on the go, we’re here to support you. No compromises, just real therapy when you need it most.

Our experienced telehealth psychologists are available as early as next week. Ready to get started?

Hit the link in our bio to book your session today or email us at hello@behere.co with any questions.

Your brain will thank you.✌🏼

Address

Here. , Pavilion Studios, 14 Kendall Lane, New Acton
Canberra, ACT
2601

Telephone

+61251057319

Website

http://behere.co/

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