Here.

Life doesn’t have to be stressful, there’s a slower, more mindful way to live and we want to help you discover it. Yoga, Psychology, Physio, Pilates

Because life doesn’t have to be stressful. Because there’s a slower, more mindful way to live and we want to help you discover it. Yoga, Psychology, Pilates.

16/02/2026

We often think slowing down requires more space, more time, or fewer responsibilities. But sometimes it’s simply about how we meet what’s already here. A quieter breath. A gentler pace. A little more attention given to the ordinary.

09/02/2026

Happy Monday CBR. ✌🏼🤍
Remember to find the slow moments this week.

📷: Rosie Steggles

06/02/2026

Did you know about our walking session psychology offering?

An appointment type where you can head into the surrounding green space, or down by the lake, strolling outdoors with one of our psychologists, mindfully walking and continuing the conversation in our open natural environment.

Inspired by the Japanese practice of shinrin-yoku (forest bathing), walk will immerse you in nature. Doing just this can have significant benefits to your mental and physical health. It lowers stress by switching off the sympathetic nervous system (fight or flight) and brings on a state of relaxation by activating your parasympathetic nervous system (rest and digest).

If you want to take a walk with us please get in touch, we're here to help.

02/02/2026

Happy Monday 🌾

What can you do for yourself today? A moment for pause. A moment for breath. A moment for stretching. Even a couple of minutes can make a big difference to our minds and bodies.

28/01/2026

Let’s dive into another powerful therapy - Eye Movement Desensitisation and Reprocessing (EMDR).

What’s it all about?
EMDR is a therapeutic technique aimed at helping individuals heal from distressing experiences by altering the associated emotions, thoughts, and behaviours. This therapy allows the brain to resume its natural healing process. During EMDR, clients access and reprocess traumatic memories through guided instructions and bilateral stimulation, such as eye movements, making these memories less distressing and more manageable.

Originally developed for Post-Traumatic Stress Disorder (PTSD), EMDR is now widely used to treat various conditions, including depression, anxiety, dissociative disorders, eating disorders, personality disorders, and OCD.

EMDR is evidence-based, with numerous studies validating its effectiveness. One of its key advantages is that it typically requires less homework compared to other therapies and is often less stressful for clients. The structured eight-phase process of EMDR includes history-taking, preparation, target assessment, desensitisation with bilateral stimulation, installation of positive beliefs, a body scan for lingering physical sensations, closure, and reevaluation. This thorough approach helps clients effectively process and integrate traumatic memories.

Reach out if you would like to learn more about EMDR, or hit the link in our bio to book ✌🏼

20/01/2026

So excited to introduce Anna to our wonderful here. team 🪷

Anna a registered psychologist, mindfulness and meditation facilitator, and yoga teacher with over a decade of experience in private practice and nearly two decades in counselling roles. She offers a warm, compassionate, and non-judgmental space, working holistically and collaboratively with clients to explore patterns that may be keeping them stuck and to develop more supportive ways of relating to themselves, others, and the world around them.

Anna is particularly passionate about supporting clients to process unresolved stress and emotional wounds by integrating mind-body approaches, helping what has not yet been released or metabolised in the system.

Her work supports concerns including anxiety, chronic stress, trauma, depression, chronic pain, self-worth and confidence issues, and relationship challenges, and is informed by mindfulness, self-compassion, Acceptance and Commitment Therapy (ACT), Buddhist psychology, neuroscience, polyvagal theory, somatic psychology, positive psychology, and emotion-focused therapy.

Hit the link in bio to book in for your Telehealth session with Anna ✌🏼

19/01/2026

You probably hear us talk about mindfulness quite a bit here. What do we actually mean? No need to overcomplicate it! Here, we are all about simplicity.

Mindfulness can take many different forms. It might be practiced on a yoga mat, but it can also live in everyday moments: in the rhythm of a walk, the simple act of cooking a meal, or the quiet focus of washing dishes.

It’s less about what you’re doing, and more about how you’re doing it.
Bringing gentle awareness to the present moment, without rushing or judging, allows even ordinary tasks to become grounding.

There’s no right way to practice mindfulness. It’s something you can return to again and again, woven into daily life in ways that feel natural and supportive for you.

12/01/2026

Hey folks...it can be tempting to hit the ground running this time of year. Just remember - not every moment needs to be productive or purposeful.

Rest, stillness, and quiet reflection are meaningful parts of life too.

Giving yourself permission to pause can be just as nourishing as ticking something off a list.

📷 photo of our CBR icon by

08/01/2026

Studio light ✨

07/01/2026

We’re back.

Thank you for your patience while we work on answering all requests 🫶🏼

After a gentle pause over the New Year, our doors are open again and the space is ready to welcome you.

As routines slowly return and the year begins to take shape, we’re here to offer a place to land. A space to slow down, reconnect, and take care of your mental health at your own pace.

If you’re easing back into work, navigating a transition, or simply needing support as the year unfolds, we’re here - just as you are.

Jump on our website to book your psychology session.

28/12/2025

Journaling offers a quiet place to slow down and check in with yourself. It’s a way to gently untangle thoughts, notice patterns, and give shape to feelings that might otherwise stay stuck or unspoken. Putting words on the page can create space - space to breathe, reflect, and understand what’s really going on beneath the surface.

There’s no right way to journal. It doesn’t have to be neat, insightful, or consistent. Sometimes it’s a few lines, sometimes it’s a stream of consciousness, sometimes it’s simply naming what you’re feeling in the moment. What matters is the act of pausing and listening to yourself without judgement.

Over time, journaling can help you build self-awareness, regulate emotions, and feel more grounded in your inner world. It’s a small, intentional practice that invites clarity, presence, and a deeper connection to yourself.

21/12/2025

The season of rest, reflection and good times is here -
a chance to pause, embrace the little moments, and celebrate with loved ones. ✨

We’ll be taking a short break from 23rd December 2025 - 6th January 2026. Kindly note all emails / phone calls will be responded to in the new year.

Wishing you a wonderful holiday break! 🌟 Thank you for your continued support, we look forward to connecting with you in the new year.

The here. team xo

Address

Here. , Pavilion Studios, 14 Kendall Lane, New Acton
Canberra, ACT
2601

Telephone

+61251057319

Website

http://behere.co/

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