She Matters

Counselling for women. With an emphasis on spiritual and emotional growth, the service aims to provi You will learn techniques for health and wellness.
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Wellness, with its focus on achieving balance in life, is an important and growing area of concern for many of us. I address the five dimensions of health and wellness: mental, social, emotional, spiritual and physical. Specific areas of negative impact behaviours are investigated, and strategies for achieving optimal health and wellness are explored. You will learn the importance of a positive outlook and positive self-regard in achieving optimal wellness. Together we will also cover the topic of stress, how it impacts on health and wellness and I will provide strategies for stress management. I will offer specific techniques to assist you change behaviours that have a negative impact on wellness

Address

Canberra, ACT
2914

Telephone

0414688345

Website

http://kimshematters.weebly.com/

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