Life Ready Physio + Pilates Canning Vale

16/11/2025

Feeling stressed, tense, or just in need of a reset? A well‑timed massage can do much more than help you unwind. Here are five great health benefits of remedial massage:

✔️ Relieves muscle tension, strains, and soft‑tissue issues
✔️ Boosts “feel‑good” hormones and reduces stress
✔️ Activates your body’s rest-and-repair system
✔️ Supports cardiovascular health by lowering blood pressure and heart rate
✔️ Improves circulation and lymphatic flow for healing and reduced inflammation

Whether you’re recovering from activity, managing stiffness, or craving better sleep, massage is a powerful wellness tool. 💆‍♀️

Read more here: https://ap1.hubs.ly/y0nbkJ0

15/11/2025

Whether it’s back, neck, or joint pain, our team at Life Ready Physio is here to help you move better, recover faster, and get back to doing what you love.

Take the first step today and book an appointment. Find a Life Ready Physio clinic near you. https://ap1.hubs.ly/y0nbq20

13/11/2025

Interested in learning more about Dry Needling? This technique targets tight muscles to relieve pain, improve movement, and boost recovery. Safe, effective, and often combined with exercises for best results.

Learn more here: https://ap1.hubs.ly/y0ndS90

11/11/2025

Our Exercise Physiologists design personalised exercise programs to help with injury rehab, chronic conditions, or improving overall fitness.

Learn more and find a Life Ready Physio clinic that offers exercise physiology today. https://ap1.hubs.ly/y0nbMw0

10/11/2025

Hip pain? At Life Ready Physio, we look beyond the pain to find the cause, whether it’s muscle tightness, joint irritation or movement imbalance and help you regain strength, mobility and confidence. 💪

Learn more about understanding your hip pain here: https://ap1.hubs.ly/y0ndWP0

07/11/2025

Our circuit classes are run by our skilled physiotherapists and exercise physiologist. We offer a supportive environment and tailored programming for participants of all abilities. If you are interested in joining our classes, chat to us today about booking an initial assessment.

07/11/2025

Did you know your diet plays a major role in bone health? It’s not just about calcium, your bones need a balance of nutrients to stay strong and healthy.

🥛 Calcium – builds bone strength (dairy, leafy greens, fortified plant milks)
☀️ Vitamin D – helps your body absorb calcium (sunlight, fatty fish)
🍳 Protein – supports bone structure (lean meats, eggs, legumes)
🌾 Magnesium – essential for bone mineralisation (nuts, seeds, whole grains)
🥬 Vitamin K – aids bone formation (leafy greens, fermented foods)

Everyone's nutritional needs are different which is why it’s important to consult a qualified healthcare professional, such as a registered dietitian to tailor dietary recommendations to your specific needs and goals.💪

Learn more about how diet impacts your bones here:
https://ap1.hubs.ly/y0n3MW0

05/11/2025

Struggling with knee pain? You don’t have to deal with it on your own. Our physios can help you:

✅ Identify the root cause of your pain
✅ Use evidence-based treatments like manual therapy and tailored exercises
✅ Help you build strength and stability around your knee so you can move freely again

Learn more about your knee pain here https://ap1.hubs.ly/y0n40s0 💪

31/10/2025

26/10/2025

Looking to build strength, posture, and control - without the gym grind?

Our physio-led Clinical Pilates blends rehabilitation with movement, helping you recover and strengthen in a safe, supportive way. 💙

Learn more about our Clinical Pilates services here https://hubs.ly/Q03HYZM_0

24/10/2025

Wishing our amazing senior admin, Frankie, a Happy Birthday! 🎂Thank you for everything you do for both clinics, we hope you have a lovely weekend celebrating!! 🎈💐🍷

24/10/2025

Remedial massage isn’t only about feeling good, it’s evidence-based care targeting musculoskeletal pain and improving mobility. From chronic back issues to workplace tension, this hands-on therapy helps address the root cause of discomfort. 💙

Learn more about our remedial massage services and book an appointment today. https://hubs.ly/Q03HYPJ60