Marika Nayan

Marika Nayan Life Strategist with Results & Performance COACHING

19/04/2025

If you’ve felt stuck, overwhelmed, or disconnected from yourself—
If you’re carrying silent stress, old patterns, or untold stories in your body—
And if you’re ready to come home to yourself, gently and with compassion…
This space is for you.

Through somatic talk therapy and embodied mindset coaching, we hold space for healing that begins in the body and unfolds with breath, presence, and care.

You don’t need to have it all figured out.
Just bring your willingness to tune in, stay with, explore—and gently transform.

You don’t have to have it all figured out.
You just need to start.

Is this work calling you?

Book your first complementary session today and take a step toward embodied healing, emotional clarity, and lasting transformation.

Your journey begins here
👇👇👇
https://calendly.com/nayanmarika

Love is a powerful thing-it's the most important foundation we can build our lives on. It is the energy that connects us...
09/01/2025

Love is a powerful thing-it's the most important foundation we can build our lives on. It is the energy that connects us to everything.✨

That's the inspiration behind the first meditation in my new series 'Micro Meditations by Marika Jay' This series incorporates psychoenergetics for busy people who want to take small steps towards mindfulness👏

I'm currently in the process of releasing one meditation per week. Number 1/7 from this Micro Meditation Series I'm sharing on YouTube, is all about embodying Love 💛

Meditation 1 - Love: The Foundation of Inner Power. This 10 minute guided practice on YouTube is designed to help you tap into love as a source of resilience, strength, and connection. It's a space to let go of fear and reconnect with the energy that fuels personal growth and healing. It's a gentle 10-minute practice to help you open your heart, let go of fear, and reconnect with the strength that comes from love-both for yourself and others🕉️

It's something I've been reflecting on a lot lately, and think you'll find it grounding and uplifting too🙏

If this resonates, you can find it on YouTube now. I'd love to hear your thoughts if you give it a try⬇️

https://youtu.be/49XM0QTQ7BM?si=kNrSc75SAvz6_DBY

Meditation Journey

Love – The Foundation of Inner PowerLove is seen as the highest vibrational energy, capable of harmonizing and balancing the energy body. Cultivating love el...

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Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

Telephone

+61474755431

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