A Journey To Connection

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A Journey To Connection 1:1 Coaching, Retreats + Workshops -
Lovingly bringing a spotlight to your bullsh*t to help you navigate life's pivotal moments. Trust me . It does.

Walk your next chapter supported, confident & inspired đź’« A Journey to Connection: an online and in-person community space created to support you in navigating change throughout your life and supporting you in a journey of growth, opportunity & joy. What can this space offer: We offer 1:1 coaching services aimed at supporting you in creating change in your life. This change could look like career, relationships, money, mindset, body connection, overcoming fear and many more paths in life we all face. This space is about creating community, creating experiences & educating you in supporting yourself, your loved ones and family as you transform and create the ripple effect around you.

An evening to slow down, breathe and ground yourself back into your body. This space is for the woman who does it all—an...
30/04/2025

An evening to slow down, breathe and ground yourself back into your body.
This space is for the woman who does it all—and is tired.
Tired of being in her head.
Tired of always holding it together.
Tired of never having a second to just be.

Maybe you’re a woman who’s constantly needed.
Maybe you’re figuring it all out on your own.
Maybe life just feels like a lot right now, and you’re craving something that actually feels good.

This is a space to simply be.
To get out of your head and into your body.
To be around other women who get it.
To reset your nervous system and remember who you are, where you are and where you want to go.

✨ Event Details
📍 Venue: Fitness Venue, The Old Church, Whitsundays
📅 Date: Saturday 10th May | 5:00–7:30pm (Held monthly)
💸 Cost: $50 (Cash or card accepted)

What’s Included:
🍵 Tea + simple, nourishing snacks
🌬️ Breathwork, tapping, movement + guided meditation
💬 Real connection with down-to-earth women
📝 Journaling, cards + space to share (if you feel like it)
💆‍♀️ A calm, no-pressure space to just be yourself

This isn’t about fixing yourself.
It’s about creating space to feel human again.
You deserve this.
For your body, your mind, your peace.
Reserve your spot →

A change in time this month for a Sunday reset. This space is for the woman who does it all—and is ready to soften, even...
12/04/2025

A change in time this month for a Sunday reset.

This space is for the woman who does it all—and is ready to soften, even just for a moment.

Maybe you’re a mum who never gets a second to yourself.
Maybe you’re navigating life solo, craving a sense of calm and connection.
Maybe you’ve been stuck in your head, on edge, overwhelmed... and you’re finally ready to come home to yourself.

This is your gentle invitation to pause.
To reset your nervous system.
To breathe again.
To feel your own strength and softness in equal measure.

✨ EVENT DETAILS:
📍 Where: Fitness Venue, The Old Church, Whitsundays
📅 When: Sunday, April 13th | 12PM – 2:30PM (Held monthly)
💸 Investment: $50 (Cash or card accepted)

WHAT TO EXPECT:
🍵 A grounding tea ceremony + nourishing snacks
🌬️ Guided breathwork, tapping, movement + meditation
💫 Connection with like-hearted women
📝 Journaling, card pulling + optional sharing
💆‍♀️ A peaceful space to simply be—no pressure, no performance, just presence

This space isn’t about fixing yourself. It’s about meeting yourself again—with compassion, strength, and a deep exhale.
You’re so worthy of this time.

This is for your body. Your mind. Your soul.
Reserve your spot - via the link on my page

Have a question? Message me.
I can’t wait to welcome you in.
With love,
Em xx

Excited to be apart of an incredible retreat local to the Whitsundays. There are a few spaces still available if you are...
17/03/2025

Excited to be apart of an incredible retreat local to the Whitsundays. There are a few spaces still available if you are interested in joining us for a day of Mind, body and Soul connection and relaxation. 🌀

Reset, restore, and reconnect at the Immersion Retreat at Yangaro—a transformative experience designed to balance your body and mind. Nestled in luxury, this retreat offers guided practices to reset your nervous system, leaving you refreshed and revitalized. Escape to paradise and immerse yourself...

Address

173 Shute Harbour Road

4802

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