31/03/2026
Quick 10-second posture check 👇
If your head doesn’t touch the wall… read this.
This simple test tells us a lot.
- Stand with your back against a wall…
- Butt and shoulders touching.
- Now try get the back of your head to the wall.
If it doesn’t reach easily (or you have to force it)…
👉 your posture might be putting more stress on your spine than you realise.
Forward head posture =
🚩 More strain on your neck
🚩 More tension through your shoulders
🚩 Often linked to headaches & poor sleep
The scary part?
Most people think it’s “normal”.
It’s not.
If this felt tight or unnatural, it’s worth getting checked.
👉 Complimentary checks available — no pressure, just answers.
☎️ 07 4785 0029
📍 33 Murroona St. Bowen QLD 4805
📍 18/230 Shute Harbour Rd. Cannonvale 4802
☎️ 07 4948 3468
🌐 www.dynamicchiropractic.com.au