Intentional Nutrition

19/12/2022

For old times sake I’m offering my Christmas special again this year. If you would like to inquire please send me a message 🙂 here’s to starting 2023 off with our best foot forward!

A pack of 6 nutritional coaching sessions with me that is 😉

What better way to show you care than to help your loved ones reach their health goals.

Or to Commit To Yourself that this coming New Year will be the year You Take Intentional Action for your health and wellbeing 🙌🏻

DISCLAIMER... getting healthier through food may result in the following:

➡️ Increased energy

➡️ Decrease in weight / waist size

➡️ Clearer skin and eyes

➡️ Strong and shiny hair and nails

➡️ Better sleep

To find out more, get in contact...

📧 info@intentionalnutrition.com.au

📞 0431819990

--------------------

17/01/2021

27/12/2020

Did you achieve the goals you set from New Years? (feels like a million years ago doesn't it!)⁣
⁣
If so that's amazing! ⁣
⁣
But if you haven't this year, it means 2021 is your time to shine & grow!⁣
⁣
Whether it's to...⁣
⁣
🙂 Shed some excess weight ⁣
⁣
✨ Have glowing, radiant skin⁣
⁣
🥗 Adapt to a nutritious lifestyle⁣
⁣.. Or whatever health goal it is, this is the time to do it! ⁣
⁣
Take a moment to consider what you would love to smash out this year 🤩⁣
⁣
I'm always just a call away to help 😉⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
--------------------⁣

26/12/2020

If you’re looking to add some extra healthy fats, vitamins or plant based protein to a dish I recommend using seeds as a garnish!⁣
⁣
They add all of the above, along with a crunchy texture as well!⁣
⁣
My favourites are:⁣
⁣
🌱 H**p seeds⁣
⁣
🌱 Seaseme seeds⁣
⁣
🌱 Chia seeds⁣
⁣
🌱 Flax seeds ⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
--------------------⁣

26/12/2020

Do you seem to crash everyday in the afternoon? ⁣
⁣
There can be an easy common fix for it, Instead Of Coffee ☕⁣
⁣
Often when we get tired in the afternoon, it's due to dehydration ❌⁣
⁣
HOT TIP: Next time you're tired, drink a glass or two of water 💦⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
--------------------⁣

25/12/2020

When was the last time you read the ingredients in the stock powder you use?

Making your own will always be the ideal option, but sometimes amongst the craziness I love to turn to this stock powder 😊

It isn’t full of some of the nasties like others are, such as:

🙂 Msg

🙂 Palm products

🙂 Maltodextrin

🙂 Preservatives

🙂 Concentrates

🙂 Artificial colours

And doesn’t contain animal products, gluten, lactose or yeast so it’s fantastic for those of you with food intolerances as well!

--------------------

23/12/2020

I am thankful for the beautiful family, friends and clients that lift me up & sustain me on all levels! ⁣
⁣
I am thankful for this beautiful place that I get to call home 💕⁣
⁣
I am thankful that I get to help people everyday to live healthier (& thus happier!) lives 😃⁣
⁣
WHAT ARE YOU GRATEFUL FOR?⁣
⁣
Let me know in the comments ⬇️⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
--------------------⁣

23/12/2020

As the humidity continues to build in sunny Airlie Beach, I always love rice cakes, for a quick breakfast/lunch/dinner without having to heat up the house or create too much work for myself!

My favourite topping is avocado, tomato and olive oil 😋

What’s yours?

--------------------

22/12/2020

There are many things that can drain our energy...

❌ Trying to be perfect

❌ Trying to control every situation

❌ Overcommitting

❌ Not being honest with ourselves

I say just RELAX...& let things unfold as they're meant to 😊

--------------------

21/12/2020

Do you know oysters are rich in...

😊 Zinc

😊 Iron

😊 Selenium

😊 Vitamin B12

😊 Vitamin D

And so much more!

As I personally don’t choose to consume many animal products, oysters are a fantastic way for me to take in nutrients, such as those above, that I can easily be missing from my diet 🥗

Not to mention how blessed we are to have access to such delicious oysters where we live!

--------------------

20/12/2020

Do you struggle to drink enough water daily?

Here are some suggestions to increase your water intake (& boost your nutrient status while you're at it!)...

🥒 Cucumber slices for the eyelids, or slices with salt to eat

🍉 Watermelon pieces or juice is delicious & so hydrating!

☕ Herbal teas such as Rooibos or Chamomile

--------------------