Birds Of A Feather Yoga

Birds Of A Feather Yoga At Birds of a Feather Yoga we learn to connect breath to movement, and movement to breath.

It’s been a little while. I’ve gone to check in, to write, something, a few times, and haven’t. I couldn’t put my finger...
01/09/2022

It’s been a little while.

I’ve gone to check in, to write, something, a few times, and haven’t.

I couldn’t put my finger on why. So I didn’t. And then I didn’t..

I thought perhaps I shouldn’t share my struggles. No one wants negative, there’s enough of that out there, everyone’s got things going on. Everyone.

So then I went to write something super positive and inspiring.. but that didn’t feel authentic, for want of a better word.

But the more inner work I’ve done over the past few months, I realise it’s all relative. And these are the things that make us human & then of course in turn, relatable.

I have struggled with a lot of pain over the last little while. It got to a point where I struggled to even get out of bed, so any kind of asana (physical postures) practice, work, family life, even house duties were at an absolute bare minimum.

The kind of pain that gets in your head, makes you feel like you may well be losing your mind. The all consuming kind.

**continued in comments**

J U S T  B R E A T H EA gentle Monday morning reminder. One breath at a time. One second. One minute. One hour. I N H A ...
20/02/2022

J U S T B R E A T H E

A gentle Monday morning reminder. One breath at a time. One second. One minute. One hour.

I N H A L E

E X H A L E

R E P E A T

J U S T  F O R  T O D A Y I will not worryI will be grateful I will be kind to every living thingI will do my work hones...
13/02/2022

J U S T F O R T O D A Y

I will not worry

I will be grateful

I will be kind to every living thing

I will do my work honestly

I will not be angry

🪶Yoga lovers. Thank you for all you kind words of love and support, my heart is full! At this stage, Thursday + Friday a...
11/02/2022

🪶

Yoga lovers.

Thank you for all you kind words of love and support, my heart is full!

At this stage, Thursday + Friday are the available days for one-on-one yoga OR small group yoga, in the privacy of your own home or on your deck..

Before work, after work or anything in between!

Please, reach out if you feel this would be something you are interested in, send me a private message or, alternatively give me a call or text & we can figure out the details.

📞 0414279466

Alternatively, if these options aren’t for you, the beautiful Margot from will be facilitating classes at Monday nights.

Namaste

Danielle x

Every morning. We sit. We rise, get housekeeping out of the way. And we sit. Depends on the day as to how long we sit. S...
31/01/2022

Every morning.

We sit.

We rise, get housekeeping out of the way.

And we sit.

Depends on the day as to how long we sit.

Sometimes eyes open, sometimes eyes shut.

Taking in the waking morning & allowing the space of early morning to create space in the mind.

A way to let go of everything else & just be with me for a while.

I used to loath early mornings.

Now my body clock wakes me, the morning calls.

And this guy, my little meditation partner, sits with me.

The best.

Reset. Readjust. Restart. Refocus. As many times as you need. Happy Monday friends. Take a breath. And then another. And...
30/01/2022

Reset.
Readjust.
Restart.
Refocus.

As many times as you need.

Happy Monday friends.

Take a breath.

And then another.

And then another.

Good morning loves. Thank you for the grace you have all forwarded me over the last little while. A forced hiatus, but, ...
28/01/2022

Good morning loves.

Thank you for the grace you have all forwarded me over the last little while.

A forced hiatus, but, a much needed one.

Finally some answers.

Let me share.

I’ve been struggling through some pretty crazy pain over the past few months… but also on and off for a couple of years.

Random times, random pain, and a host of other symptoms too.

Too many to list here, I will not bore you with them all I promise!

I have always been honest with you all, and I won’t stop now.

This time has absolutely taught me that I was right to know, I knew my body better than anyone else & to keep striving for answers.

Fibromyalgia, a word I’m still trying to get my head around.

Anyway, not to be flip about it, but I won’t go on and on, it is what it is my loves!

What this does mean, for Birds of a Feather Yoga this year is this: ⬇️

I won’t be returning to the studio.

I won’t say never, but I just need to recalibrate and change things a bit.

What I will be offering though, is personal, 1 on 1, or small intimate, in home classes.

I have had some lovely souls reach out, asking if this is an option, and it feels like a way to still have yoga available, accessible, but it takes the pressure off me trying to “fill a class” and all that entails.

This is my truth right now, perhaps down the track this may shift again.

If you feel you may be interested in a personal yoga practice, either one on one or with a friend, please feel free to reach out.

Same same but different.

Always evolving.

Much love D

🪶


As 2021 draws to a close, I would like to take this opportunity to say:I SEE YOU + THANK YOU. I am unsure as to what 202...
30/12/2021

As 2021 draws to a close, I would like to take this opportunity to say:

I SEE YOU + THANK YOU.

I am unsure as to what 2022 has in store for Birds of a Feather, some changes to be sure, please know I will let you know, if, when, where & how yoga will continue in the New Year.

I send you all so much love.

Remember to stand tall, to breathe and above all, to trust.

Namaste beautiful yogis

🪶

It’s Christmas Eve yoga lovers. I’d like to take this opportunity to wish you all a very very 🎄  MERRY CHRISTMAS  🎄Take ...
23/12/2021

It’s Christmas Eve yoga lovers.

I’d like to take this opportunity to wish you all a very very

🎄 MERRY CHRISTMAS 🎄

Take care of yourselves over the Christmas break, be kind to yourselves and remember, in the hard, rushed & hectic moments, it’s important to take time for you!

You are important, and, you are loved.

Breathe in. Breathe out.

Thank you for your love & support this year.

Much love from me..
. Namaste to you all.

Good morning loves. Thank you to those of you that have reached out and checked in.. what an amazing little community of...
02/12/2021

Good morning loves.

Thank you to those of you that have reached out and checked in.. what an amazing little community of love we have!

I’ve been a little quiet of late.

I’ve taken some time out.

Been taking some deep, really big deep and gulping, sometimes gasping, breaths.

As I teach, so I live.

“Yoga begins with listening.

When we listen, we are giving space to what is.”

~ Richard Freeman

I’ve been struggling with pain in my body.

For a while now.

And for too long I didn’t listen.

I was too busy to be in pain. Had too much to do, be, achieve, and I imagined it was just because I was busy, I’d “done too much” today…

But it wasn’t just isolated pain. And I was getting sick very regularly, and it began affecting my everyday life, sleep, yoga.. everything.

And then I had a reaction to some medication that scared the life outta me, and I haven’t been the same since.

The bare minimum work leaves me exhausted and in pain.

I got pretty good at “faking it til I make it”… until I couldn’t.

So I’m listening my friends.

I’m resting, I’m self caring.

I’ve got a wonderful crew of practitioners that I am working with, and I’m gently crossing fingers and toes we have some answers forthcoming.

I hope you are all well, taking care of yourselves & please don’t forget to listen to your body.

Namaste

🙏🏼

10/11/2021

"The path is within yourself, and your soul is sending you signs all the time through suffering.

Everything that makes us suffer is because, though we believe it at one level, at a deeper level we know it to be untrue.

Suffering is the signal that we have bought into something that our true selves don't really believe.

We’re serving a different master than our own truth."

~ Martha Beck on ReWilding with Sabrina Lynn Podcast

Watch the podcast here: https://youtu.be/kFsw32ULfaY

Or listen to it here: https://open.spotify.com/episode/5V0uSvtYDbrR0g8M8bpJ9Y?si=L-7GBLOWRmulfFIoFtXB5Q

(Also available on all other major podcast platforms.)

⚡️🙏⚡️

Today was a day of deep rest and reflection. It is so good for us to stop. Breathe, and go within. Yin Yoga is a wonderf...
10/11/2021

Today was a day of deep rest and reflection.

It is so good for us to stop.

Breathe, and go within.

Yin Yoga is a wonderful way to access space, to access those deep spaces within, that we cannot reach with continuous movement.

Yin can be deeply confronting, our ego, that little voice within, telling us we need to move, this is hurting/boring/not doing anything..

We get fidgety, it’s easier to focus on movement (Yang) than stillness.

Yin is a powerful tool, focus on the breath, breath IS movement!

So good for us on so many levels,

💫 opens up the energy channels in the body

💫 Calms the nervous system

💫 Encourages self awareness

Grab your props! Props are essential for a Yin Practice.

Blankets, pillows, bolsters, blocks.. and breathe!!!!!!!!!!

Namaste 🙏🏼

Address

Canungra, QLD

Opening Hours

Monday 7:45am - 8:45am
6pm - 7pm
Friday 9am - 10am
10:30am - 11:30am

Telephone

+61414279466

Website

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