Easy Exercising Clinics

Easy Exercising Clinics A supportive community to help you in rehabilitation and regain your mobility using power-assisted machines. Clinics at Capalaba and Morayfield.

Easy Exercising offers senior exercise classes in Brisbane at Capalaba, Wellington Point, and Morayfield Clinics. Our 'No-Sweat' exercises with power-assisted machines help seniors control diseases and improve mobility. No lock-in contracts—continue only if you like. Sign up for a free trial session today!

Nearly 38,000 Australians are now living with multiple sclerosis — and that number has grown 13% in just three years.For...
22/02/2026

Nearly 38,000 Australians are now living with multiple sclerosis — and that number has grown 13% in just three years.

For a long time, people with MS were told to rest and avoid exercise. The research now says the opposite.

A 2025 study found that resistance training is the most effective exercise type for reducing MS-related fatigue. But it needs to be gentle, supervised, and adaptable to how you’re feeling on any given day.

That’s exactly how our power-assisted machines work. You control the effort. The machine does the rest. Every session is guided one-on-one, and we adjust to where your body is at — not where a program says it should be.

If you or someone you know is living with MS and wondering where to start, come try a free session at any of our Brisbane clinics. No pressure. Just a chance to see how it feels.

Book here: easyexercising.com.au

Three things people tell us after their first session at Easy Exercising:1. "That was nothing like a gym."2. "I can't be...
20/02/2026

Three things people tell us after their first session at Easy Exercising:

1. "That was nothing like a gym."
2. "I can't believe I'm not sore."
3. "When can I come back?"

We hear it every week — especially from people recovering from hip or knee surgery who were dreading the idea of "going to the gym."

No mirrors. No lycra. No one making you feel like you don't belong. Just friendly faces, gentle machines that do the work for you, and a cuppa's worth of conversation with people who get it.

Come see for yourself. Your first session is free - contact us to book it in.

📍 Capalaba: 0407 144 658
📍 Morayfield: 0432 120 785

🙌 "Is awesome not hard! You can work up to your resistance where you feel comfortable with your body. Is good for rehabilitation after operations. You sit or lye down on machines. Gets you very flexible. I highly recommend this form of fitness." ~ Katrina Langdown

18/02/2026

At exercise today with some friends

Had a hip or knee replacement?Your surgeon told you to exercise. Your physio agreed. But where do you actually go that f...
16/02/2026

Had a hip or knee replacement?

Your surgeon told you to exercise. Your physio agreed. But where do you actually go that feels safe — and won't leave you wincing the next morning?

That's exactly why power-assisted exercise exists.

At Easy Exercising, the machines do the hard work. You sit on them, and they gently move your muscles and joints through a full range of motion. No sweating. No straining. No soreness the next day.

It's ideal for recovery after joint replacement surgery — and it works just as well before surgery to give your body a head start.

We wrote a new blog post covering everything you need to know: easyexercising.com.au/exercise-after-knee-replacement

And if you'd like to try it for yourself, your first session is free. Give us a call or send us a message.

📍 Capalaba: 0407 144 658
📍 Morayfield: 0432 120 785

We have had a great trip to cairns.Sad to leave. We will be back on another cruise soon.
12/02/2026

We have had a great trip to cairns.
Sad to leave. We will be back on another cruise soon.

When your joints hurt, the last thing you want to do is exercise. But here's the catch: not moving makes arthritis worse...
10/02/2026

When your joints hurt, the last thing you want to do is exercise. But here's the catch: not moving makes arthritis worse. Your joints stiffen up, the muscles that support them weaken, and the pain increases.

Gentle, regular movement is one of the best things you can do for arthritis. The challenge is finding exercise that doesn't make you hurt more.

Our power-assisted machines move your joints through their range of motion without putting stress on them. Many of our members with arthritis tell us they feel looser and more comfortable after a session — not worse.

Worth a try? Book a free trial session - clinics at Capalaba and Morayfield. Message us to set it up.

08/02/2026

A day trip to Airlie beach.
Met a friend, lunch.
Had a great day, love Airlie beach.
Great to see you Jo.

Day 2.Always have something planned.Time to explore the boat.First breakfast.ExploreRestDinnerShow Hot chocolate then un...
07/02/2026

Day 2.
Always have something planned.
Time to explore the boat.
First breakfast.
Explore
Rest
Dinner
Show
Hot chocolate then unfortunately it’s bed time.
Excited for tomorrow Airlie beach

Decided to do a 6 night cruise Brisbane - cairns.Day 1 were all very excited to get into the voyager of the seas Royal C...
07/02/2026

Decided to do a 6 night cruise Brisbane - cairns.
Day 1 were all very excited to get into the voyager of the seas Royal Caribbean.

"I'm too old to start exercising." We hear this one a lot. And respectfully — it's not true.We have members in their 80s...
07/02/2026

"I'm too old to start exercising." We hear this one a lot. And respectfully — it's not true.

We have members in their 80s and 90s who started with us having never set foot in a gym. Some of them now move better than they did a decade ago.

The right exercise, done safely, can improve your strength, mobility, and balance at any age. The key word is "right."

Contact us to book your free trial session at Capalaba or Morayfield: 0407 144658

📍 Capalaba: 0407 144 658 — Shop 5/51 Old Cleveland Road
📍 Morayfield: 0432 120 785 — Shop 3/25 Leda Boulevard, Morayfield

If you've been putting off exercise because you're not sure where to start, we make the first step easy. Literally.Free ...
04/02/2026

If you've been putting off exercise because you're not sure where to start, we make the first step easy.

Literally.

Free trial sessions available.

Clinics at Capalaba and Morayfield.

Here's what Susanna said:

"We have been going to easy exercises for a few years, it has been very helpful for my husband he has acquired brain injury, so his balance has been severely affected. But the help he receives has made it easier to get around, all the machines he users are working very well for him, and there are a lot of lovely people who makes us laugh and our lunches are most enjoyable, Jessica and Phoebe look after us well."


If you're an NDIS participant looking for exercise that actually works for your body, we'd love to meet you.Our power-as...
31/01/2026

If you're an NDIS participant looking for exercise that actually works for your body, we'd love to meet you.

Our power-assisted machines were designed for people who need a gentler approach — whether that's due to chronic pain, fatigue, mobility issues, or conditions that make traditional gyms impossible.

You don't need to push through pain here. The machines share the load, so you get the benefits of strength training without the strain
We work with plan-managed and self-managed participants at both our Capalaba and Morayfield clinics.

Contact us to book a free trial session.

Address

Capalaba, QLD

Opening Hours

Monday 7am - 2pm
4pm - 6pm
Tuesday 8am - 10pm
Wednesday 7am - 2pm
4pm - 6pm
Thursday 8am - 10pm
Friday 7am - 2pm
4pm - 6pm
Saturday 8am - 9pm

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