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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 3pm

Assist Allied Health Physio

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Australia
Capalaba, QLD
Assist Allied Health Physio

Physiotherapy with a difference! Pregnancy physiotherapy and post natal support with breastfeeding education. Intimate group classes offered.

Back pain, neck pain, jaw issues and grinding, post operative rehabilitation- we have you covered! We are a new physiotherapy clinic that services the Redlands community. We offer quality assessments and personalised treatment plans for each individual. We take a holistic approach and are passionate about injury prevention at all levels of sport athletes. We have worked with elite athletes and understand the pressure of a training program. We are trained in Orthopedic Manual therapy and dry needling and use this techniques to effectively treat headaches, neck disorders and back disorders. We have a full on site gym for rehabilitation across all disciplines. We service Redland Bay, Victoria Point, Mount Cotton, Cleveland, Birkdale, Ormiston, Wynnum and surrounding areas with mobile services.

04/04/2026

💧 5 Tips to Help Prevent Incontinence 💧

Taking care of your bladder health is an important part of overall wellbeing. Here are 5 simple tips to help reduce the risk of incontinence:

1️⃣ Drink enough fluids
2️⃣ Eat well
3️⃣ Maintain a healthy lifestyle
4️⃣ Get active
5️⃣ Practice good toilet habits

Small daily habits can make a big difference! If you need support, our team at Assist Allied Health is here to help. 💙

02/04/2026

We keep telling you about the importance of fascia!

02/04/2026

🐣🌸 Happy Easter from all of us at Assist Allied Health! 🌸🐣

We hope you have a safe, relaxing, and joy-filled long weekend with your loved ones. 💛

Just a quick note that our clinic will be closed from Good Friday through to Easter Monday, and we’ll be back and ready to assist you on Tuesday 7th April.

Take care, stay safe, and enjoy the break! 🐰✨

01/04/2026

Should you be doing pelvic floor muscle exercises? The answer is YES 🙌

Your pelvic floor plays a crucial role in bladder and bowel control, core stability, and overall confidence in your body. Whether you’re pregnant, postpartum, active, or just wanting to stay strong and supported — these exercises matter more than you think.

Not sure where to start or if you’re doing them correctly? That’s where we come in.

At Assist Allied Health, our pelvic health physios provide personalised assessments and guidance to help you build strength safely and effectively.

Book in today and take control of your pelvic health 💪

24/03/2026

We also offer a post-natal exercise class on Thursdays at 9:30 and a pregnancy group exercise class on Thursday afternoons at 16:30 pm. You are welcome to book online at www.assistalliedhealth.com.au

13/03/2026

𝗙𝗲𝗲𝗹 𝘀𝘁𝗿𝗼𝗻𝗴. 𝗙𝗲𝗲𝗹 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱. 𝗙𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝗴𝗮𝗶𝗻. 💛

Our Post Natal Exercise Classes run every Thursday 9:30am–10:30am.

Led by qualified Women’s Health Physiotherapist Juliana, these sessions are designed to safely support your recovery after birth and help rebuild strength and confidence in your body.

✔️ Gentle strength & core rebuilding
✔️ Pelvic floor recovery guidance
✔️ Supportive, baby-friendly environment

Take time for your recovery while connecting with other mums. 🤍

Spaces are limited – reserve yours today.
Call: 07 3186 6749

03/03/2026

So many of my patients know about my super Rubble double Trouble rescue dog. Many of you said you were wondering what the trouble maker with a capital T looked like. This was on his walk with his trainer today! Rubble in action! Let me know if you would like to meet the Bella as well.

25/02/2026

We’re so excited to be part of the Redlands & Bayside Pregnancy & Baby Expo! ✨

If you are expecting, planning or parenting this is the expo for you!
Come and explore a range of local services, expert advice, and must have products, all under one roof.
Be sure to visit our stand!

📍The Alexandra Hills Hotel
📅Saturday 14th March 2026
⏰9am-3pm

Grab your FREE ticket here 👇
https://www.eventbrite.com.au/e/redlands-and-bayside-pregnancy-and-baby-expo-tickets-1975069200145

Can’t wait to see you there! 🤍👶

23/02/2026

Introducing Juliana Vilar ✨

Juliana has a special interest in Women’s Pelvic Health and holds a Double Postgraduate Degree in Women’s Pelvic Floor Physiotherapy. She is passionate about helping women feel confident, supported and empowered at every stage of life.

She provides qualified assessment and treatment for:
• Pelvic floor dysfunction
• Urinary incontinence
• Sexual dysfunction & dyspareunia
• Pelvic organ prolapse

Juliana combines evidence-based care with a warm, compassionate approach — creating a safe space for women to talk openly about symptoms that are often suffered in silence.

Your health matters. You don’t have to navigate it alone 🤍
📅 Book an appointment with Juliana.

19/02/2026

Pregnancy Class at our Capalaba clinic.

Led by our newest physio and designed to support you through every stage of pregnancy.

See image for details + phone us to book your place!

07 3186 6749.

18/02/2026

At Assist Allied Health, our Women’s Health Physio team is here to support you through pregnancy, post-natal recovery and beyond 🤍

Common concerns we treat:
• Pregnancy-related pain – pelvic girdle pain, lower back/hip pain, SIJ & p***c symphysis discomfort

• Headaches, sprains & joint issues linked to pregnancy or post-natal changes

• Pelvic floor rehabilitation – leakage, urgency, heaviness

• Abdominal separation (DRAM)

• Mastitis, breast engorgement & lactation concerns

• Menopause-related bladder changes, pelvic heaviness & balance issues

Did you know pelvic girdle pain during pregnancy is often quoted as affecting up to 1 in 5 women? You’re not alone — and there are effective, evidence-based ways we can help.

If something doesn’t feel quite right, let’s talk. Support, strength and confidence start here 💛
📞 07 3186 6749

13/02/2026

Roses are red 🌹
Violets are blue 💙
We love helping our clients
Achieve goals (and milestones too!)

Happy Valentine’s Day from the Assist Allied Health team! 💗

Address

Unit 27/200 Old Cleveland Road
Capalaba, QLD
4157

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 3pm

Telephone

+61731866749

Website

https://assistalliedhealth.com.au/

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