What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 3pm

Assist Allied Health Physio

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Capalaba, QLD
Assist Allied Health Physio

Physiotherapy with a difference! Pregnancy physiotherapy and post natal support with breastfeeding education. Intimate group classes offered.

Back pain, neck pain, jaw issues and grinding, post operative rehabilitation- we have you covered! We are a new physiotherapy clinic that services the Redlands community. We offer quality assessments and personalised treatment plans for each individual. We take a holistic approach and are passionate about injury prevention at all levels of sport athletes. We have worked with elite athletes and und

erstand the pressure of a training program. We are trained in Orthopedic Manual therapy and dry needling and use this techniques to effectively treat headaches, neck disorders and back disorders. We have a full on site gym for rehabilitation across all disciplines. We service Redland Bay, Victoria Point, Mount Cotton, Cleveland, Birkdale, Ormiston, Wynnum and surrounding areas with mobile services.

20/04/2026

SHOULDER PAIN that won’t go away? It might be a rotator cuff injury 👇

Your rotator cuff is a group of muscles and tendons that stabilise your shoulder and help you lift and rotate your arm. When it’s irritated or torn, even simple movements can become painful.

🚩 Common signs:
• Pain when lifting your arm (especially overhead)
• Weakness in the shoulder
• Difficulty sleeping on that side
• Clicking or aching with movement

💡 What causes it?
• Repetitive overhead movements (gym, work, sport)
• Poor shoulder mechanics or posture
• Sudden strain or lifting something heavy

🛠️ What actually helps? PHYSIO!! 😊
• The right exercises (not complete rest!)
• Gradual strength building
• Improving movement patterns
• Hands-on treatment

⚠️ Ignoring it can make it worse over time—early treatment = faster recovery.

If this sounds like you, don’t just push through the pain. Get it checked and start fixing the cause, not just the symptoms.

Book your appointment online today at www.assistalliedhealth.au—we’re happy to help. 😉

15/04/2026

Struggling with tight hips? We’ve got you covered 👇

In this video, our team walks you through 3 simple and effective exercises to help improve hip mobility. Whether you’re dealing with stiffness from sitting or looking to move better in your workouts, these are a great place to start.

Add them into your routine and stay consistent—you’ll feel the difference 🙌

14/04/2026

Did you know? 🤔
80% of adults experience back pain at some point in their lives.

Back pain is rarely caused by something “serious” — and staying active is usually one of the BEST things you can do for it.

In fact, too much rest can actually slow down your recovery ❌

✅ Gentle movement helps reduce stiffness
✅ Exercise supports healing
✅ The right rehab can prevent it coming back

If your back has been bothering you, don’t ignore it — but don’t fear movement either.

💬 Not sure what exercises are safe for you? Send us a DM or book in with our physios.

09/04/2026

Nothing makes us prouder than happy clients 🙌
Reviews like this are why we love what we do 💙 Thank you for trusting us and let us be part of your journey!

At Assist Allied Health we offer Postpartum Classes every Thursday!
Contact us or book it online at www.assistalliedhealth.com.au.oin
Join us today to be part of healthy mums' team! 💪🤱

07/04/2026

✨👩‍⚕️Say hello to Claudia, one of our highly experienced physiotherapists here at Assist Allied Health! 💙

With over 25 years of clinical experience, Claudia brings a wealth of knowledge and a holistic approach to care—looking at the body as a whole to deliver personalised, meaningful treatment for every client.

Claudia has a special interest in pelvic health and is passionate about helping both men and women improve their quality of life. From supporting recovery after prostate surgery to managing bladder, bowel, and pelvic floor conditions, she works closely with each individual to achieve the best possible outcomes.

Her goal? To help you feel confident, in control, and empowered in your body every day. 🙌

04/04/2026

💧 5 Tips to Help Prevent Incontinence 💧

Taking care of your bladder health is an important part of overall wellbeing. Here are 5 simple tips to help reduce the risk of incontinence:

1️⃣ Drink enough fluids
2️⃣ Eat well
3️⃣ Maintain a healthy lifestyle
4️⃣ Get active
5️⃣ Practice good toilet habits

Small daily habits can make a big difference! If you need support, our team at Assist Allied Health is here to help. 💙

02/04/2026

We keep telling you about the importance of fascia!

02/04/2026

🐣🌸 Happy Easter from all of us at Assist Allied Health! 🌸🐣

We hope you have a safe, relaxing, and joy-filled long weekend with your loved ones. 💛

Just a quick note that our clinic will be closed from Good Friday through to Easter Monday, and we’ll be back and ready to assist you on Tuesday 7th April.

Take care, stay safe, and enjoy the break! 🐰✨

01/04/2026

Should you be doing pelvic floor muscle exercises? The answer is YES 🙌

Your pelvic floor plays a crucial role in bladder and bowel control, core stability, and overall confidence in your body. Whether you’re pregnant, postpartum, active, or just wanting to stay strong and supported — these exercises matter more than you think.

Not sure where to start or if you’re doing them correctly? That’s where we come in.

At Assist Allied Health, our pelvic health physios provide personalised assessments and guidance to help you build strength safely and effectively.

Book in today and take control of your pelvic health 💪

24/03/2026

We also offer a post-natal exercise class on Thursdays at 9:30 and a pregnancy group exercise class on Thursday afternoons at 16:30 pm. You are welcome to book online at www.assistalliedhealth.com.au

13/03/2026

𝗙𝗲𝗲𝗹 𝘀𝘁𝗿𝗼𝗻𝗴. 𝗙𝗲𝗲𝗹 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱. 𝗙𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝗴𝗮𝗶𝗻. 💛

Our Post Natal Exercise Classes run every Thursday 9:30am–10:30am.

Led by qualified Women’s Health Physiotherapist Juliana, these sessions are designed to safely support your recovery after birth and help rebuild strength and confidence in your body.

✔️ Gentle strength & core rebuilding
✔️ Pelvic floor recovery guidance
✔️ Supportive, baby-friendly environment

Take time for your recovery while connecting with other mums. 🤍

Spaces are limited – reserve yours today.
Call: 07 3186 6749

03/03/2026

So many of my patients know about my super Rubble double Trouble rescue dog. Many of you said you were wondering what the trouble maker with a capital T looked like. This was on his walk with his trainer today! Rubble in action! Let me know if you would like to meet the Bella as well.

Address

Unit 27/200 Old Cleveland Road
Capalaba, QLD
4157

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 3pm

Telephone

+61731866749

Website

https://assistalliedhealth.com.au/

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