06/11/2025
Some interesting MAP movement insight. Remember to book your spot and join our classes! Your body will thank you! Move while you can, move before you cant.
At the heart of MAP Movement lies a simple yet powerful truth: your body was designed to move with ease, fluidity, and awareness.
The MAP approach is built on a set of principles that guide every class and every movement:
1๏ธโฃ ๐๐ฒ๐๐ซ๐๐ญ๐ข๐จ๐ง โ Fascia thrives on movement. Rolling, shearing, and breath help move water through your tissue, restoring glide and elasticity.
2๏ธโฃ ๐๐จ๐ฎ๐ง๐๐ข๐ง๐ โ Reawakening the bodyโs natural springiness improves resilience and helps fascia remodel with elasticity.
3๏ธโฃ ๐๐๐ง๐ฌ๐๐ ๐ซ๐ข๐ญ๐ฒ โ Movement flows when tension and space are balanced; fascia connects every part of you through this dynamic structure.
4๏ธโฃ ๐๐ซ๐จ๐ฉ๐ซ๐ข๐จ๐๐๐ฉ๐ญ๐ข๐จ๐ง โ Awareness of your body in space builds safety, coordination, and freedom of movement.
5๏ธโฃ ๐๐๐ง๐๐ข๐๐ฎ๐ฅ๐๐ญ๐ข๐จ๐ง โ Your bodyโs built-in reset. A natural stretch-and-yawn that rehydrates, reorganises, and restores.
Together, these principles teach you to create space, move into that space, and rediscover what effortless movement really feels like.
Learn more about how MAP Movement can help you retrain your body here: www.mapmovement.co.za
