06/11/2025
Some interesting MAP movement insight. Remember to book your spot and join our classes! Your body will thank you! Move while you can, move before you cant.
At the heart of MAP Movement lies a simple yet powerful truth: your body was designed to move with ease, fluidity, and awareness.
The MAP approach is built on a set of principles that guide every class and every movement:
1️⃣ 𝐇𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧 – Fascia thrives on movement. Rolling, shearing, and breath help move water through your tissue, restoring glide and elasticity.
2️⃣ 𝐁𝐨𝐮𝐧𝐜𝐢𝐧𝐠 – Reawakening the body’s natural springiness improves resilience and helps fascia remodel with elasticity.
3️⃣ 𝐓𝐞𝐧𝐬𝐞𝐠𝐫𝐢𝐭𝐲 – Movement flows when tension and space are balanced; fascia connects every part of you through this dynamic structure.
4️⃣ 𝐏𝐫𝐨𝐩𝐫𝐢𝐨𝐜𝐞𝐩𝐭𝐢𝐨𝐧 – Awareness of your body in space builds safety, coordination, and freedom of movement.
5️⃣ 𝐏𝐚𝐧𝐝𝐢𝐜𝐮𝐥𝐚𝐭𝐢𝐨𝐧 – Your body’s built-in reset. A natural stretch-and-yawn that rehydrates, reorganises, and restores.
Together, these principles teach you to create space, move into that space, and rediscover what effortless movement really feels like.
Learn more about how MAP Movement can help you retrain your body here: www.mapmovement.co.za
