Assist Allied Health Physio

28/01/2026

This is why we offer MAP Movement at our clinic in Capalaba. A new class is starting soon on a Monday at 17:00. In our gym. We now take expressions of interest. Remember there is a max of 8 per class to ensure personal attention and safe movement the MAP

✨ Testimony Tuesday​

She never imagined that beyond movement and mobility, MAP Movement could contribute to something as foundational as bone strength. Through fascia-based training, breath, and purposeful movement, she discovered a new layer of resilience as her bone density improved.​

This is a reminder that healing goes deeper than the surface. It’s not just about stretching and bending, it’s about understanding how your body rebuilds, strengthens, and thrives.​

Read her full story here:​
👉 www.mapmovement.co.za/blog/my-increased-bone-density​

23/01/2026

Welcome to Women’s Health Physiotherapy at Assist Allied Health 💕 Every stage of life brings changes — whether you’re pregnant, post-natal, or navigating menopause, we’re here to support you.
Book your appointment today.
assistalliedhealth.com.au
📞 07 3186 6749

24/12/2025

Merry Christmas from all of us at Assist Allied Health 🎄
Thank you for your support throughout the year.
We’ll be taking a short break and will be back at work on Monday 5th January.
Wishing you a safe, happy, and relaxing holiday season!

23/12/2025

✨ Kick off the new year with strength and support 🤰🤱💪 ✨

Ready to take on 2026 with strength and confidence? Our Pre/Post Natal Exercise Class starts back up on Monday, January 5th at 5:15PM!

Whether you're expecting or post-baby, this class is designed to help you build strength, reduce discomfort, and feel your best as you navigate this exciting chapter. 🧘‍♀️

Don't wait! Book your spot now and start the year with a healthy, pain-free body. 🗓️

See you there! 🙌

📍 Location: Assist Allied Health - Shop 27, 200 Old Cleveland Rd, Capalaba
📅 When: Monday's 5:15pm
📞 Enquiries & bookings: 07 3186 6749

19/12/2025

Pre & Post Natal Exercise Classes

Looking for a safe, supportive way to stay active during pregnancy or return to exercise after birth? 💙

Our Pre & Post Natal Exercise Class is designed by qualified health professionals to support your body through every stage — from pregnancy to postnatal recovery.

✨ Benefits include:
• Strengthening key muscles for pregnancy and motherhood
• Improving core stability and posture
• Supporting recovery after birth
• A welcoming space to move, connect, and build confidence

Suitable for all fitness levels, with exercises tailored to your individual needs.

📍 Location: Assist Allied Health - Shop 27, 200 Old Cleveland Rd, Capalaba
📅 When: Monday's 5:15pm
📞 Enquiries & bookings: 07 3186 6749
www.assistalliedhealth.co.au

Your body is doing something incredible — we’re here to support it every step of the way.

20/11/2025

🌸 Pregnancy Exercise Class – Starting Soon! 🌸
Join us at Assist Allied Health for our supportive and energising Pregnancy Exercise Class.

🗓 Starts Monday 24th
⏰ 5:15pm
⏱ 45 minutes
💲 $45 per session

Designed to keep you strong, mobile, and confident throughout your pregnancy 🤰✨

Spots are limited – book yours now!
https://assistalliedhealth.com.au/pregnancy-classes/

06/11/2025

Some interesting MAP movement insight. Remember to book your spot and join our classes! Your body will thank you! Move while you can, move before you cant.

At the heart of MAP Movement lies a simple yet powerful truth: your body was designed to move with ease, fluidity, and awareness.

The MAP approach is built on a set of principles that guide every class and every movement:
1️⃣ 𝐇𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧 – Fascia thrives on movement. Rolling, shearing, and breath help move water through your tissue, restoring glide and elasticity.
2️⃣ 𝐁𝐨𝐮𝐧𝐜𝐢𝐧𝐠 – Reawakening the body’s natural springiness improves resilience and helps fascia remodel with elasticity.
3️⃣ 𝐓𝐞𝐧𝐬𝐞𝐠𝐫𝐢𝐭𝐲 – Movement flows when tension and space are balanced; fascia connects every part of you through this dynamic structure.
4️⃣ 𝐏𝐫𝐨𝐩𝐫𝐢𝐨𝐜𝐞𝐩𝐭𝐢𝐨𝐧 – Awareness of your body in space builds safety, coordination, and freedom of movement.
5️⃣ 𝐏𝐚𝐧𝐝𝐢𝐜𝐮𝐥𝐚𝐭𝐢𝐨𝐧 – Your body’s built-in reset. A natural stretch-and-yawn that rehydrates, reorganises, and restores.

Together, these principles teach you to create space, move into that space, and rediscover what effortless movement really feels like.

Learn more about how MAP Movement can help you retrain your body here: www.mapmovement.co.za

04/11/2025

What a wonderful Melbourne Cup day for the team. Fascinators, a sweep, great food and laughter all around. Congratulations to our Sweep winner, Joan K! Some much fun!

31/10/2025

Jokes aside, your physiotherapy exercises have many benefits including: accelerating the healing process, preventing reinjury and restoring mobility. Open the door to recovery today 😉

29/10/2025

Recovering from surgery is so much easier with a skilled team of physiotherapists by your side! Help us assist you, contact us on (07) 3186 6749 for more information.

27/10/2025

Morning future and current patients! We’re flexing our knowledge today...join the fun!

23/10/2025

Women's health physiotherapy? Yes, it's a thing - and we'd love for you to be a part of it to see the wonderful changes it can make in your everyday life! Contact us for more information on (07) 3186 6749.