Capalaba Natural Health

Capalaba Natural Health Since 2003, Capalaba Natural Health has been helping women and men across the Redlands transform their health naturally.

Helping Redlands women & men 40+ lose weight, boost energy, reduce pain & improve their health naturally 💚 Trusted locally since 2003 with over 3,000 weight loss successes. Led by award-winning naturopath Tony — supported by naturopath Colin — our clinic has supported thousands of clients with challenges like weight loss, low energy, stress, anxiety, digestive issues, and hormonal changes. We specialise in supporting women aged 40–65, who often come to us seeking help with weight loss, fatigue, stress, and hormonal balance. But many men also turn to us for natural solutions to their own health goals — and we’re proud to support them too. We believe you deserve to feel vibrant, confident, and supported — not overwhelmed by quick fixes or one-size-fits-all advice. That’s why we take the time to understand your unique needs and create a personalised plan that works for your lifestyle. Over the years, we’ve helped more than 3,000 people lose weight naturally — and keep it off. One client shed 120kg, while many others have lost 20–50kg and rediscovered their energy and zest for life. Beyond weight loss, our naturopathy, food intolerance testing, and frequency-specific microcurrent therapy have helped countless people improve digestion, relieve pain, balance hormones, and lift their energy to an 8–9/10.

💚 Take the first step towards feeling your best — call us today on 3823 3103 or book online at https://capalaba-natural-health.simplecliniconline.com/diary.

28/01/2026

Colin from discuses the importance of a good diet and lifestyle choices, as well as supplements to help achieve overall balance.
If you want to visit the clinic to meet with one of our naturopaths, call 3823 3103 to book an appointment.

The most underrated habit?👉 Protein at breakfast.It keeps blood sugar steady, reduces cravings, stabilises mood, and sup...
28/01/2026

The most underrated habit?
👉 Protein at breakfast.

It keeps blood sugar steady, reduces cravings, stabilises mood, and supports metabolism — especially important for menopause.
Try it this week and notice the difference.

🐠 Colin’s Crack-Ups 🐠Feeling stressed, anxious, or a bit flat lately?Turns out even watching fish swim can calm the nerv...
27/01/2026

🐠 Colin’s Crack-Ups 🐠

Feeling stressed, anxious, or a bit flat lately?
Turns out even watching fish swim can calm the nervous system and help the brain switch out of fight-or-flight mode 🧠✨

Slow movements, gentle focus, steady rhythms… it’s why aquariums are so soothing.
And yes, it’s all about the indoor fins 😜🐟

At Capalaba Natural Health, we support stress and anxiety from all angles ... nervous system care, nutrition, lifestyle support and targeted supplements that can help calm the mind and improve energy levels, without relying on stimulants 💚

If you’ve been feeling overwhelmed, wired-but-tired, or emotionally drained, you don’t have to just “push through it.”

There are natural options that support your body to cope better and feel more balanced again.

📞 Book an appointment at www.CapalabaNaturalHealth.com.au or via 3823 3103 and let’s help your nervous system breathe again.

Disclaimer: Supplements are not a one-size-fits-all solution. Individual needs vary and supplements should only be used under professional guidance. This post is for general information only and is not intended as medical advice.


A few months back, Tony hosted a beautiful evening of learning and connection at City Cave Wynnum. Tony shared how gut h...
26/01/2026

A few months back, Tony hosted a beautiful evening of learning and connection at City Cave Wynnum.
Tony shared how gut health impacts the entire body and walked us through key signs that your gut may be out of balance, plus natural ways to support digestion, energy and overall wellbeing.

We’re so grateful to have practitioners who are passionate about helping our community feel informed, supported and confident in their health choices.

Hot days, pool days, beach days… and sun exposure ☀️Here’s how to nourish your skin from the inside out:• Vitamin C• Hyd...
23/01/2026

Hot days, pool days, beach days… and sun exposure ☀️

Here’s how to nourish your skin from the inside out:
• Vitamin C
• Hydration
• Zinc-rich foods
• Colourful fruits + veggies
• Omega-3s

Small habits keep your skin glowing through summer.

22/01/2026

The clinic’s reception will be closing at 4pm today and re-opening at 8am Saturday.

22/01/2026

Tony from Capalaba Natural Health discusses sleep hygiene and its easy to see how naturopathy supports better sleep.
Quality sleep isn’t just about going to bed earlier, it’s about creating the right habits to support natural melatonin production. Simple, realistic tips like consistent sleep routines, reducing screen time, and calming evening rituals can make a big difference, especially for busy mums running on empty.

If sleep has been feeling off, gentle, natural support can really help.
How’s your sleep been lately? 😴

Shared for general wellness only. For personalised care and professional guidance, chat with the team at Capalaba Natural Health.

Think your stress, irritability or disrupted sleep is “just because the kids are home?It could actually be perimenopause...
21/01/2026

Think your stress, irritability or disrupted sleep is “just because the kids are home?
It could actually be perimenopause.

Common signs:
• Feeling overwhelmed easily
• Weight gain around the tummy
• More PMS than usual
• Lower energy
• Brain fog

Naturopathic support can reduce symptoms and help you feel more like you again.

Every person is different, and so is their weight loss journey.

At Capalaba Natural Health, we tailor plans to YOU, ensuring long-term results without the stress. 🌿

Book your personalized consultation today!

😄 Colin’s Crack-Up of the Week 😄Tony asked me,“Col, today I watched someone do 50 push-ups… do you think you could do th...
20/01/2026

😄 Colin’s Crack-Up of the Week 😄

Tony asked me,
“Col, today I watched someone do 50 push-ups… do you think you could do that?”

I said,
“Of course Tony. I don’t want to brag, but I could probably watch someone do 100.” 😂

💚 If starting (or restarting) your health journey feels a bit like this — you’re not alone.

At Capalaba Natural Health, we meet you where you’re at and help you move forward at your pace.

Small steps. Real support. Proven results.

Naturopathy helps weight loss by supporting what’s happening inside:• Balancing hormones• Reducing inflammation• Improvi...
19/01/2026

Naturopathy helps weight loss by supporting what’s happening inside:
• Balancing hormones
• Reducing inflammation
• Improving digestion
• Managing stress
• Fine-tuning metabolism

It’s personalised, gentle, and actually sustainable — especially for busy mums.

Want to start in January? You’re welcome anytime. Call 3823 3103 or enquire at capalabanaturalhealth

Every body is unique — results vary. At Capalaba Natural Health, we’ll tailor the right plan for you. Always seek professional advice before starting any program.

A Double Wellness Win!Sandeep and Amreeta have both been on a journey with Capalaba Natural Health. Together they have l...
18/01/2026

A Double Wellness Win!

Sandeep and Amreeta have both been on a journey with Capalaba Natural Health. Together they have lost 22.5kg in just 10 weeks!

Congratulations Sandeep for losing 12.4kg & Amreeta for losing 10.1kg. This is a massive achievement for you both!

If you are interested in learning more, call the clinic on 3823 3103.

Every body is unique — results vary. At Capalaba Natural Health, we’ll tailor the right plan for you. Always seek professional advice before starting any program.

Results vary — seek professional advice before starting any program.

School holidays = bottomless snack requests 🍉😅Here are Colin’s go-to summer snacks for kids:• Fruit + yoghurt• Veggies +...
16/01/2026

School holidays = bottomless snack requests 🍉😅

Here are Colin’s go-to summer snacks for kids:
• Fruit + yoghurt
• Veggies + dip
• Smoothies
• Wholefood crackers
• Hydration!

Good nutrition keeps moods, sleep, and energy steady during the holidays.
Need help with kids' digestion or food intolerances? We’ve got you.
Call 3823 3103 to make your appointment!

Shared for general wellness only. For personalised care and professional guidance, chat with the team at Capalaba Natural Health.

Address

The Hub, Level 2/2 Loraine Street, Capalaba QLD
Capalaba, QLD
4157

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 8:30am - 2pm

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