Capalaba Natural Health

Capalaba Natural Health Since 2003, Capalaba Natural Health has been helping women and men across the Redlands transform their health naturally.

Helping Redlands women & men 40+ lose weight, boost energy, reduce pain & improve their health naturally 💚 Trusted locally since 2003 with over 3,000 weight loss successes. Led by award-winning naturopath Tony — supported by naturopath Colin — our clinic has supported thousands of clients with challenges like weight loss, low energy, stress, anxiety, digestive issues, and hormonal changes. We specialise in supporting women aged 40–65, who often come to us seeking help with weight loss, fatigue, stress, and hormonal balance. But many men also turn to us for natural solutions to their own health goals — and we’re proud to support them too. We believe you deserve to feel vibrant, confident, and supported — not overwhelmed by quick fixes or one-size-fits-all advice. That’s why we take the time to understand your unique needs and create a personalised plan that works for your lifestyle. Over the years, we’ve helped more than 3,000 people lose weight naturally — and keep it off. One client shed 120kg, while many others have lost 20–50kg and rediscovered their energy and zest for life. Beyond weight loss, our naturopathy, food intolerance testing, and frequency-specific microcurrent therapy have helped countless people improve digestion, relieve pain, balance hormones, and lift their energy to an 8–9/10.

💚 Take the first step towards feeling your best — call us today on 3823 3103 or book online at https://capalaba-natural-health.simplecliniconline.com/diary.

19/02/2026

Tony from Capalaba Natural Health is breaking down Mechanism Based Diets 👇

This isn’t just about cutting calories… it’s about activating the right mechanisms in your body to support fat loss.
By focusing on how your body works, not just how much you eat, you can see faster, more consistent results that actually drive sustainable weight loss.

If you’re tired of strict calorie counting and want to understand what’s really happening inside your body, this one’s worth a listen 💚

Every body is unique - results vary. At Capalaba Natural Health, we’ll tailor the right plan for you. Always seek professional advice before starting any program.

Meet Christine, our new receptionist!She’s often the first friendly face you’ll see when you walk through our doors and ...
19/02/2026

Meet Christine, our new receptionist!

She’s often the first friendly face you’ll see when you walk through our doors and she’s already become such a lovely part of the CNH family.

If you need to make an appointment, please call Christine on 3823 3103 or visit capalabanaturalhealth.com.au

17/02/2026

The clinic will be closing at 5pm tonight.

We re-open at 9am tomorrow.

Colin’s Crack Up of the WeekTwo slices of bread got married.The ceremony was going quite well until someone decided to t...
16/02/2026

Colin’s Crack Up of the Week

Two slices of bread got married.
The ceremony was going quite well until someone decided to toast the bride and groom. 😂

Bread gets blamed for a lot when it comes to weight gain.

But for most women over 40, weight gain is not about one slice of toast.

It is about hormones shifting.
Stress levels rising.
Sleep changing.
Metabolism slowing down.

If you feel like your body is not responding the way it used to, you are not alone.

We have helped over 3,000 women lose weight naturally by addressing the real drivers behind midlife weight gain, using personalised, realistic support designed to work with your body.

Your first step is a comprehensive Weight Loss Assessment, where we identify what is really holding your body back.

Christine is now at reception and ready to help you book your assessment.
Call 3823 3106 or book online at https://www.capalabanaturalhealth.com.au/

Men’s health matters too 🌿We regularly support men with:• Weight concerns• Stress & burnout• Low energy• Hormonal health...
16/02/2026

Men’s health matters too 🌿

We regularly support men with:
• Weight concerns
• Stress & burnout
• Low energy
• Hormonal health

Looking after your health isn’t weakness, it’s leadership.

Contact Tony, Colin and the team at Capalaba Natural Health on 3823 3103 or visit capalabanaturalhealth.com.au to book an appointment for the men in your life.

We are so proud to be a Premium Sponsor of Social Mums Club - Capalaba, Alex Hills & Surrounds. At Capalaba Natural Heal...
15/02/2026

We are so proud to be a Premium Sponsor of Social Mums Club - Capalaba, Alex Hills & Surrounds.

At Capalaba Natural Health, supporting local mums isn’t just something we say, it’s something we truly believe in. Mums are the heart of our community, and when they feel supported, educated and empowered in their health, it flows into their families and beyond.

creates such a beautiful space for connection, friendship and real conversations and we’re honoured to stand alongside a community that is genuinely improving the lives of mums every single day.

Thank you for welcoming us in. We love being part of this incredible network of women and families.
✨ SMC Member Offer
Social Mums Club members receive 20% off their initial 1-hour naturopathy consultation at Capalaba Natural Health.
Use code SMC20 when booking, or let the team know you’re part of the Social Mums Club community.

Here’s to stronger mums, healthier families and a connected local community

Perimenopause can quietly change how your body responds to food, stress and exercise.Weight gain during this stage isn’t...
12/02/2026

Perimenopause can quietly change how your body responds to food, stress and exercise.

Weight gain during this stage isn’t your fault, hormones are shifting.
With the right support, your body can feel balanced again.

Every body is unique & results vary. At Capalaba Natural Health, we’ll tailor the right plan for you. Always seek professional advice before starting any program.

Contact Tony and the team on 3823 3103.

Ladies - quick question 💗Have you noticed yourself paying a bit more attention to food and wellbeing as you move through...
12/02/2026

Ladies - quick question 💗
Have you noticed yourself paying a bit more attention to food and wellbeing as you move through your 40s and beyond?

One thing that often comes up in everyday wellbeing conversations is phytoestrogens - naturally occurring plant compounds found in a variety of common foods. Many women choose to include more of these foods simply as part of a balanced, nourishing way of eating.

Some foods that contain phytoestrogens include:

Flaxseeds (linseeds)

Chickpeas and lentils

Soy foods like tofu, tempeh and edamame

Sesame seeds

Berries (including strawberries)

💡 Simple idea to try at home:
Adding 1–2 teaspoons of ground flaxseed to yoghurt or smoothies, enjoying legumes regularly, and aiming for a mix of colourful plant foods across the week.

Small, consistent choices can be a lovely way to support general wellbeing — especially in busy seasons of life.

👇 Over to you, ladies:
Which of these foods do you already enjoy… or which one would you like to try adding in?

✨ SMC Member Offer
Social Mums Club members receive 20% off their initial 1-hour naturopathy consultation at Capalaba Natural Health.
Use code SMC20 when booking, or let the team know you’re part of the Social Mums Club community.

This information is general in nature and not intended to diagnose, treat, cure or prevent any condition.
For individual advice, please consult a qualified health professional.

If you’re seeking general lifestyle or wellbeing guidance, the team at Capalaba Natural Health offers supportive, practical consultations to help you explore routines that suit your needs.

On Sunday, we had the pleasure of hosting our Healthy Weight Reset Brunch with the Social Mums Club community, a beautif...
11/02/2026

On Sunday, we had the pleasure of hosting our Healthy Weight Reset Brunch with the Social Mums Club community, a beautiful morning filled with connection, open conversation and genuine support.

It was so great to spend time with a group of local mums, sharing relaxed, judgement-free chats around everyday wellbeing. Tony joined the morning to share general wellbeing insights and, most importantly, to be available for real conversations - something we know is deeply valued by this community.

We’re incredibly grateful to be long-standing supporters of Social Mums Club - Capalaba, Alex Hills & Surrounds. Supporting women through different seasons of life, with care, compassion and a very human approach, is at the heart of what we do.

Thank you to everyone who joined us, we loved connecting with you.

📞 07 3823 3103
🌐 www.capalabanaturalhealth.com.au

😄 Colin’s Crack-Up of the Week“I blamed washing powder for my eczema.Seems it’s great on clothes… but terrible on cornfl...
10/02/2026

😄 Colin’s Crack-Up of the Week

“I blamed washing powder for my eczema.
Seems it’s great on clothes… but terrible on cornflakes.”

A laugh, yes, but it highlights something we see often in clinic.

While topical products such as washing powders, soaps, fragrances and skincare can irritate sensitive skin for some people, skin concerns like eczema are often influenced by internal factors, particularly gut health.

Common contributing factors we see include:
• Food intolerances
• Gut imbalance (dysbiosis)
• Digestive stress and inflammation
• Ongoing physical or emotional stress impacting gut function

Stress plays a key role in gut health. It can alter digestion, disrupt the gut microbiome, and increase gut permeability, which in turn may influence immune activity and skin health.

For people who feel they have “tried everything” topically, a personalised and holistic approach that looks at gut-related factors may be worth exploring.

💚 Always personalised. Always holistic.

📍 Capalaba Natural Health
📞 Bookings via website www.CapalabaNaturalHealth.com.au
or phone 3823 3103

Disclaimer:
This information is general in nature and shared for educational purposes only. It is not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Please consult a qualified healthcare professional for personalised advice.


Social Mums Club - Capalaba, Alex Hills & Surrounds

Food intolerances don’t always show up as stomach pain.They can look like:• Bloating• Fatigue• Headaches• Skin flare-ups...
09/02/2026

Food intolerances don’t always show up as stomach pain.

They can look like:
• Bloating
• Fatigue
• Headaches
• Skin flare-ups
• Brain fog
Testing can provide clarity — and relief 🌿

If you want a digestive reset, call the team at for a Food Intolerance test and to discuss your symptoms.

Shared for general wellness only. For personalised care and professional guidance, chat with the team at Capalaba Natural Health on 3823 3103.

We can’t wait for our A Fresh Start: the Healthy Weight Reset Brunch tomorrow with Social Mums Club - Capalaba, Alex Hil...
07/02/2026

We can’t wait for our A Fresh Start: the Healthy Weight Reset Brunch tomorrow with Social Mums Club - Capalaba, Alex Hills & Surrounds.

This relaxed, mum-friendly morning will be hosted by Tony from Capalaba Natural Health at the gorgeous Blue Tongue Pantry, one of our favourite local spots to slow down, connect, and enjoy nourishing food in a beautiful setting.

This event is all about practical, real-life support for your weight and overall wellbeing.

You’ll have the chance to:
*Chat about what truly supports healthy weight and wellbeing
*Ask general questions around energy, digestion, stress and daily routines
*Connect with a lovely group of local mums

🎁 Bonus: Every attendee will receive Tony’s Healthy Weight-Loss Guide to help you take the next steps with confidence.

📅 When: Sunday 8th of Feb at 10am
📍 Where: Blue Tongue Pantry

Address

The Hub, Level 2/2 Loraine Street, Capalaba QLD
Capalaba, QLD
4157

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 8:30am - 2pm

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