30/04/2026
Feeling a little more stiff, sluggish or inflamed than you used to? You’re not imagining it and you’re definitely not alone.
At the recent "Walk & Chats" morning with Talia from Social Mums Club - Capalaba, Alex Hills & Surrounds , Tony joined for a relaxed conversation around the subtle changes many women start noticing in their 40s and 50s.
From waking up achy, to feeling more puffy, flat, unsettled or easily thrown off, these shifts can often feel confusing, especially when you haven’t changed much at all.
Tony shared gentle insights into how things like stress, sleep, digestion, hormones and blood sugar can all influence how we feel day to day, and how low-grade inflammation may be playing a role more often than we realise.
It wasn’t a lecture, just fresh air, gentle movement, good conversation and a chance to connect with other local women navigating a similar season of life (with coffee included, thanks to Tony ☕).
Because sometimes feeling better starts with understanding what your body might be trying to tell you.
Learn more via capalabanaturalhealth.com.au or call 3823 3103 to chat to the team.
