Capalaba Natural Health

Capalaba Natural Health Since 2003, Capalaba Natural Health has been helping women and men across the Redlands transform their health naturally.

Helping Redlands women & men 40+ lose weight, boost energy, reduce pain & improve their health naturally 💚 Trusted locally since 2003 with over 3,000 weight loss successes. Led by award-winning naturopath Tony — supported by naturopath Colin — our clinic has supported thousands of clients with challenges like weight loss, low energy, stress, anxiety, digestive issues, and hormonal changes. We specialise in supporting women aged 40–65, who often come to us seeking help with weight loss, fatigue, stress, and hormonal balance. But many men also turn to us for natural solutions to their own health goals — and we’re proud to support them too. We believe you deserve to feel vibrant, confident, and supported — not overwhelmed by quick fixes or one-size-fits-all advice. That’s why we take the time to understand your unique needs and create a personalised plan that works for your lifestyle. Over the years, we’ve helped more than 3,000 people lose weight naturally — and keep it off. One client shed 120kg, while many others have lost 20–50kg and rediscovered their energy and zest for life. Beyond weight loss, our naturopathy, food intolerance testing, and frequency-specific microcurrent therapy have helped countless people improve digestion, relieve pain, balance hormones, and lift their energy to an 8–9/10.

💚 Take the first step towards feeling your best — call us today on 3823 3103 or book online at https://capalaba-natural-health.simplecliniconline.com/diary.

🌿 Colin’s Crack-Up! 🌿Because at Capalaba Natural Health, we love a good laugh almost as much as we love helping you feel...
02/12/2025

🌿 Colin’s Crack-Up! 🌿

Because at Capalaba Natural Health, we love a good laugh almost as much as we love helping you feel your best.

This week, Colin is sharing some “Raisin awareness”… 😉

But behind the humour is our genuine passion for educating and empowering our clients. Every appointment is designed to give you practical tools, clear guidance, and a deeper understanding of what your body needs to thrive — whether that’s support with weight loss, energy, digestion, stress, or overall wellbeing.

A touch of fun, plenty of care, and personalised natural health support every step of the way.

If you’re ready to improve your health naturally, we’re here for you.

Bookings: 3823 3103 or www.CapalabaNaturalHealth.com.au

This time of year can feel a little extra stressful - juggling Christmas plans, work, family, and the heat!So Rocky has...
01/12/2025

This time of year can feel a little extra stressful - juggling Christmas plans, work, family, and the heat!

So Rocky has decided to launch his own Stress-Buster Challenge at the clinic. 🐶✨

He wants to see the funniest or cutest photo of your pet — the one that instantly lifts your mood.
Let’s flood the comments with laughter… because sometimes the best “natural medicine” is a good giggle and a cute furry face. ❤️

👇 Share your funniest pet pic in the comments and help someone else feel a little lighter today!

And if stress, fatigue or overwhelm are getting the better of you right now, we’re always here to help.
Looking forward to seeing your favourite furry friends!

This week we had the pleasure of joining the Social Mums Club - Capalaba, Alex Hills & Surrounds for their Beat the End-...
28/11/2025

This week we had the pleasure of joining the Social Mums Club - Capalaba, Alex Hills & Surrounds for their Beat the End-of-Year Fatigue catch-up in Alex Hills and what a beautiful way to start the day. ☀️💛

Tony loved spending the morning with seven wonderful mums, sharing simple, practical tips to help everyone move through this busy season with a little more steadiness and energy. From everyday lifestyle reminders to easy habits you can weave into your routine, the focus was all about supporting your wellbeing before the Christmas rush begins. 🌿✨

Each mum received a one-page guide to take home, plus a free copy of Tony’s Energy Boosting Guide — and it was lovely to have time for relaxed one-on-one chats afterwards to answer any general wellbeing questions.

A big thank you to the beautiful group who joined us and for the warm, friendly conversation over coffee.
Mornings like this remind us why we love supporting the Social Mums Club community. Connection, care and a moment to breathe, can make such a difference.

For more tips you can visit www.capalabanaturalhealth.com.au/the-end-of-year-finish-line-why-youre-drained-and-how-to-recharge/

If you missed this one, drop a message below or tag a friend who might love our next women’s wellbeing meet-up in the new year. 🌟

27/11/2025

Bloating, fatigue, brain fog, mood swings or immune issues?
Your gut could be the key.

Our naturopath Colin specialises in uncovering what’s really going on and helping you rebalance naturally.
Visit Capalaba Natural Health to start feeling better from the inside out 🌿
Call 3823 3103 to book a consulation.

Shared for general wellness only. For personalised care and professional guidance, chat with the team at Capalaba Natural Health.

🚨 LIMITED SPOTS AVAILABLE! 🚨Ready to lose weight naturally? Book your Weight Loss Assessment today and start seeing real...
25/11/2025

🚨 LIMITED SPOTS AVAILABLE! 🚨

Ready to lose weight naturally? Book your Weight Loss Assessment today and start seeing real results.Our Weight Loss Assessments are filling up quickly. Don’t miss this chance to:

🌟 Create a personalised plan that works for you
🌟 Learn which program is best suited to your goals
🌟 Kickstart your health journey before summer

Secure your spot today 👉 capalabanaturalhealth.com.au or calll 3823 3103 to learn more.

Every body is unique - results vary. At Capalaba Natural Health, we’ll tailor the right plan for you. Always seek professional advice before starting any program.

Say hi👋 to Julie our new smiling face at reception! She's looking forward to meeting our community and ready to support ...
25/11/2025

Say hi👋 to Julie our new smiling face at reception! She's looking forward to meeting our community and ready to support your wellness journey 🌿

Welcome to Capalaba Natural Health Julie, we are so happy to have you join our team! 😊

25/11/2025

The clinic will be closing early tonight. Stay safe and we
re-open at 9am tomorrow

At Tony takes the time to truly listen and understand each person's health story. Whether you are experiencing fatigue,...
24/11/2025

At Tony takes the time to truly listen and understand each person's health story.

Whether you are experiencing fatigue, stress, hormonal changes or simply want to improve your wellbeing - every consult focusses on understanding your needs creating a plan that fits you.
Because feeling your best starts with being heard.

Call 3823 3103 to book your consultation with Tony or check out capalabanaturalhealth.com.au to learn more.

The End of the Year can leave many women feeling tired, overwhelmed and stretched thin. If you’re experiencing the end-o...
22/11/2025

The End of the Year can leave many women feeling tired, overwhelmed and stretched thin. If you’re experiencing the end-of-year “finish line wobble,” you’re not alone.

This blog shares simple, realistic ways to support your energy, digestion and emotional wellbeing through the busy season — and how small acts of self-care can help you feel more centred as you head toward a healthier 2026.

Click the following to read our blog:

https://www.capalabanaturalhealth.com.au/the-end-of-year-finish-line-why-youre-drained-and-how-to-recharge/



Social Mums Club - Capalaba, Alex Hills & Surrounds Capalaba Natural Health

✨ Energy meets healing ✨Here’s Tony from Capalaba Natural Health in his element teaching Reiki, a gentle energy-based th...
21/11/2025

✨ Energy meets healing ✨
Here’s Tony from Capalaba Natural Health in his element teaching Reiki, a gentle energy-based therapy that promotes balance, relaxation, and emotional wellbeing. 🌿
Reiki works by restoring the body’s natural flow of energy, helping to reduce stress, calm the mind, and support your body’s own healing process. It’s one of the many ways Tony helps his clients feel lighter, clearer, and more at peace — inside and out. 💚

If you’ve been feeling drained or out of balance, this might be just what your body’s been asking for. Learning how to channel the reiki energy allows you to help balance yourself when ever you need it. It's a great tool to have in your self care tool box.

👉 Learn more or book your reiki course today via

19/11/2025

✨ Meet Tony & the Capalaba Natural Health team, your partners in feeling your best ✨
From chronic fatigue to perimenopause symptoms, hot flushes, stress, and that “not quite yourself” feeling… Tony and his naturopaths specialise in helping you rebalance your body and reclaim your energy, naturally. 🌿

With personalised treatment plans, natural remedies, and supportive guidance, they help you understand what’s really going on and how to move towards feeling lighter, clearer, and more energised again. 💚

If you’ve been struggling with fatigue, hormonal changes or just wanting a more holistic approach to your wellness journey, Tony and his team are here to support you every step of the way.

👉 Learn more or book your consult via
Let’s help you feel like you again. ✨

Wellness tip for tired Mums 💚Feeling flat or foggy lately? It might not just be the busy mum life — low iron could be th...
19/11/2025

Wellness tip for tired Mums 💚
Feeling flat or foggy lately? It might not just be the busy mum life — low iron could be the hidden culprit.

Iron is essential for energy, focus, and overall vitality, yet low levels are incredibly common in women — especially during midlife.

✨ Signs your iron might be low:

- Constant fatigue or sluggishness

- Brain fog or poor concentration

- Dizziness or shortness of breath

- Pale skin or dark circles

- Cold hands and feet

💡 What causes it?
Heavy periods, pregnancy or breastfeeding, low-iron diets (especially vegetarian or vegan), or gut issues like IBS or Coeliac disease can all play a part.

🌿 How to boost your iron naturally:
Include iron-rich foods such as spinach, lentils, red meat, pumpkin seeds, tofu, quinoa, and oysters — and pair them with vitamin C-rich foods (like oranges, capsicum, or strawberries) to enhance absorption.

If you’re unsure whether low iron is behind your tiredness or brain fog, it’s worth getting your levels checked. Ask your GP or Naturopath for a full iron studies test to see what’s really going on.

More energy, clearer mind, happier you. ✨


📞 07 3823 3103
📍 Upstairs from Queensland X-Ray in ‘The Hub’, Capalaba
🌐 www.capalabanaturalhealth.com.au

Address

The Hub, Level 2/2 Loraine Street, Capalaba QLD
Capalaba, QLD
4157

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 8:30am - 2pm

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