Redlands Counselling Services

15/12/2025

Merry Christmas and Happy New Year from all of us at Redlands Counselling Service! 🎉 As we celebrate this festive season, let's embrace hope, resilience, and compassion as we move into 2026. Join us in reflecting on the past year and all the possibilities ahead. Read more:

Merry Christmas and Happy New Year from Redlands Counselling Service. As 2025 ends, this season invites us to pause with intention—to celebrate joys, honour those we’ve lost, reflect on opportunities missed, and embrace the life we’ve lived. At Redlands Counselling Service, we encourage gentle...

01/12/2025

Christmas with family is not always merry and bright! Discover evidence-based strategies to help you set boundaries, practice self-care, and focus on connection this holiday season. It's all about presence, not presents! Read more here: https://wix.to/v4h9N8P

Christmas can be joyful, but family stress, financial pressure, and high expectations often make it overwhelming. Learn evidence‑based strategies to set boundaries, practice self‑care, and focus on connection over perfection. Remember, it’s about presence, not presents. Survive the holidays wi...

01/12/2025

Are you navigating challenges in your life or relationships? Discover how professional counselling can make a difference for individuals and couples in Redlands City. From managing anxiety to strengthening bonds, our expert-guided therapy sessions provide tools for healing and personal growth. 🌟 Explore how Matt at Redlands Counselling can support your journey today: https://wix.to/HtkvHjj

Mental health challenges such as anxiety, depression, grief, and loss can deeply affect daily life. Seeking support is a courageous step towards healing and personal growth. Professional counselling services offer a safe and confidential space to explore emotions, develop coping strategies, and rebu...

07/11/2025

Facing challenges in your relationship? Discover the compassionate and effective marriage counselling services available in Redlands, Brisbane. With a tailored approach to your unique situation, these sessions foster communication, emotional connection, and resilience. Take your first step toward reconnection and a thriving partnership. 💗✨ Learn more through the link below and embark on this encouraging journey!

Marriage is a journey filled with joy, challenges, and growth. Sometimes, couples face difficulties that seem overwhelming, leading to feelings of disconnection and frustration. Seeking professional support can be a vital step towards healing and rebuilding a strong bond. In Redlands City, Brisbane,...

19/10/2025

🌟 Rebuild and strengthen your relationship at Redlands Counselling Service. Our trauma-informed, evidence-based approaches are designed to foster trust, repair intimacy, and help couples communicate meaningfully. 💕 Whether you're dating, married, or parenting together, now is the perfect time to rekindle your connection. Learn more about our services and gain the tools to navigate your relationship journey with confidence.

🌐 Explore our blog to start on your path of growth today: [Read More](https://wix.to/oTQh0Ju)

Struggling with communication, trust, or emotional distance in your relationship? Relationship counselling offers a safe, nonjudgmental space to reconnect, rebuild, and grow. At Redlands Counselling Service, we use trauma-informed, evidence-based approaches to help couples break negative cycles and....

16/10/2025

Are you struggling with communication or emotional distance in your relationship? Relationship counselling at Redlands Counselling Service provides a safe, nonjudgmental space for couples to reconnect and grow. 🌱 Discover how we can help you break negative cycles and rediscover intimacy today! Visit us: https://wix.to/7zQFeAw

Struggling with communication, trust, or emotional distance in your relationship? Relationship counselling offers a safe, nonjudgmental space to reconnect, rebuild, and grow. At Redlands Counselling Service, we use trauma-informed, evidence-based approaches to help couples break negative cycles and....

14/10/2025

🌟 Building community resilience is crucial! Public services play a vital role in providing accessible counselling programs for those facing anxiety, depression, grief, and loss. If you're in Capalaba, QLD, and seeking support, we’re here for you! 💚 Visit us for more information: https://wix.to/iujPDqk

14/10/2025

🌟 Discover counselling services tailored to your needs at Redlands Counselling! Whether you're dealing with anxiety, depression, or grief, we're here to support your journey to holistic wellbeing. 💬✨ Check out our website for more information: https://wix.to/uF0tCU9

06/10/2025

EMDR helps your brain and body remember:
You’re safe now.
🌿 Healing is possible
Learn more - https://www.redlandscounsellingservice.com/emdr-therapy

Discover how EMDR can help you

02/10/2025

Are you navigating life's difficulties and seeking a trusted hand for support? Discover professional and confidential counselling services right here in Redlands. 🧠💙 From anxiety management to relationship counselling, take that courageous step towards personal growth and healing. 🌱

Finding the right support for mental health and relationship challenges is essential for personal growth and healing. In the Redlands area, professional counselling services offer a safe and confidential space to explore feelings, manage anxiety, depression, grief, and loss, and improve relationship...

28/09/2025

Embarking on your mental health journey with Redland's Counselling Service? 🌟 Discover what to expect during your first counselling session with insights from our latest blog post! We offer a comprehensive & empathetic approach to help you navigate challenges such as anxiety, depression, or relationship issues. Take the first step today — your path to healing starts here. 💬 Click the link to read and take the first step toward a better you! 👇

Starting therapy can feel like a big step. Whether you are dealing with anxiety, depression, grief, or relationship challenges, knowing what to expect during your initial therapy session can help ease your mind. This guide will walk you through the process, so you feel prepared and confident when yo...

15/09/2025

🌊 "A smart person knows what to say.
A wise person knows whether or not to say it."
Gottman Method therapy is a research-based approach to strengthening relationships. Developed by Drs. John and Julie Gottman, it focuses on building emotional connection, managing conflict constructively, and fostering trust through practical, evidence-backed tools.
This quote beautifully captures one of Gottman’s core insights: communication isn’t just about what we say—it’s about how, when, and why we say it.

Smart communication uses logic.
Wise communication uses emotional intelligence.
Combining both is the goal

In Gottman terms, wisdom shows up in:
- Soft start-ups instead of harsh criticism
- Repair attempts that de-escalate tension
- Attunement to your partner’s emotional state
- Choosing connection over correction

Whether you're navigating conflict, co-parenting, or rebuilding intimacy, the Gottman Method helps couples move from reactive patterns to intentional, compassionate dialogue.
At Redlands Counselling Service, we guide clients through these shifts using Gottman therapy that honors both the science and the soul of relationships.
Because sometimes, the most loving thing you can say… is nothing at all. Just your time and presence.