25/11/2024
Did you know that as a population, we are 95% collagen deficient? 🤯
Collagen is a protein that pretty much acts like scaffolding for your skin, hair, joints, bones and nails. It’s essentially the glue that holds everything together and keeps your skin firm, joints flexible, hair thick and supports a youthful appearance.
By our mid 20s, the decline in collagen production begins, and by 40 with the onset of perimenopause and drop in oestrogen, the loss escalates 😳
And most don’t realise that collagen also supports gut health so the decline affects digestion. And if that’s not enough, collagen plays a vital role in vitality too, impacting energy ⚡️
If you’d like to know more, send me a message or comment 📲 below 👇
