Fernwood Capalaba

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Capalaba, QLD
Fernwood Capalaba

Go beyond yourself at Fernwood. 🩷🏋🏼‍♀️
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01/12/2025

Strength isn’t one-size-fits-all 💖 It grows, shifts, and shines differently in every season of life.

Wherever you are right now, your strength is powerful, beautiful, and totally yours ✨

Looking for tips on building your strength? We're here to help!

Get in touch today.

28/11/2025

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27/11/2025

All I want to say- everyone starts in January- don’t be everyone! There is no perfect moment for starting anything be brave and just do it, stay committed to your dreams and plans. Be determined, disciplined. Our community gives everything to help achieve your goals. 💪🏽🙌🔥😤😉

26/11/2025

A healthier twist on a classic comfort food, apple crumble! 🍏✨

This recipe is simple, nourishing and the perfect balance of sweet and satisfying. Packed with fibre, flavour and that cosy feeling we all love.

Because healthy eating doesn’t mean missing out on your favourites, it’s about creating balance that fuels your body and makes you smile. 💕

Save this one for your next dessert or Sunday meal prep!

24/11/2025

It’s the little things... showing up, moving your body, fuelling it well. That’s where strength is built. 💪

21/11/2025

🎙 New episode!

Women’s bodies go through incredible changes during pregnancy and motherhood — but that doesn’t mean fitness and self-care have to take a back seat. 💕

In this week’s Fernwood Unfiltered, we chat with Jen Dugard — pre and postnatal educator, author, and fitness business coach — about safe ways to move your body, rebuild strength, and stay motivated through pregnancy and beyond.

✨ Whether you’re thinking about having kids, expecting, or juggling mum-life already, this episode is packed with expert tips and real-world advice to support you at every stage.

🎧 Tune in on your favourite podcast platform, YouTube or the Fernwood website.
💌 Know a mum or mum-to-be who needs this? Share it with her.

14/11/2025

Stronger results start from the inside out. 💕 That’s why Fernwood members get access to AstonRX, a 28-day metabolic reset program designed by nutrition experts to help you fuel your body, balance hormones and feel energised.

Because fitness isn’t just built in the gym, it starts in the kitchen too. Get in touch to learn more!

12/11/2025

Too busy having fun at ☺️
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12/11/2025

Every woman’s journey is unique, and at Fernwood, we’re here to support yours. 💕

Come and see why our community is loved by women all across Australia.

10/11/2025

Our Christmas Gift Appeal is back🎄

Support families affected by domestic and family violence by leaving a gift under our tree 🩷 Gifts will be collected up until 6.12.25

Gifts should be unwrapped so they can be allocated to families accordingly. For any questions reach out to our team 😊

10/11/2025

Motivation comes and goes. Discipline is what carries you through.

At Fernwood, we help you build the habits that keep you strong and consistent, even on the days when motivation runs low. 🩷

Address

Shop 21, 2 Finucane Road
Capalaba, QLD
4157

Telephone

+61732456500

Website

http://www.fernwoodfitness.com.au/clubs/qld/capalaba/

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