Fernwood Capalaba

06/04/2026

Every day is a chance to be a little stronger, a little braver, a little more you. Forget comparisons and focus on your progress, your growth, and your own wins and achievements.

Celebrate every step forward, no matter how big or small 💗

04/04/2026

New month… fresh energy 💗

There’s no better time to reset your routine and get back into it. Start simple and stay consistent. Your future self will thank you!

Save this as your gentle reset guide.

01/04/2026

Routine looks different in school holidays…and that’s okay!

It’s not about perfection, it’s about continuing to show up in a way that works for you.

Small efforts still count and move you forward 😊

What did showing up look like for you this week?

30/03/2026

“End of this challenge but not the end of my progress 💪🏽🔥. I am very proud of what I achieved 📈➡️🎯 Not everything was perfect but always did my best and quitting was never the option 💪🏽🔥. It was a pleasure to work with a great Personal Trainer Izzy 🫠 at 🩷”

30/03/2026

28/03/2026

Jess’ 8 Week Challenge results are in 🔥

✅ 4.7kg down
✅ 5cm off her waist
✅ 4% Body Fat dropped
✅ Muscle mass maintained

8 weeks of consistency 🙌🏻🔥 Incredible results!!!!

28/03/2026

Fernwood X Bodicove 🔥

Tonight we celebrated our 8 Week Challenge ladies with a fantastic recovery session at - Just what they needed after their hard work over the last 8 weeks 🙌🏻

What a beautiful experience to rest, recovery and connect!! Huge shoutout to Santina for conquering 4mins 30seconds in the ice bath 🥶

Thank you for hosting us 🩷

27/03/2026

Nothing hits like a FIIT30 sesh. I absolutely love these classes & feel fitter every week 😍 💖

27/03/2026

Fuel your day the delicious way 💗

These Mocha Protein Balls are packed with energy, protein, and just the right amount of chocolatey goodness to keep you going. Perfect for a quick snack or post-workout treat!

Who’s ready to roll? 🍫☕✨

26/03/2026

Strong Start 8 Week Challenge | Week 8 🔥

Final Thursday Bootcamp session with Jane, the girls all showed up in their matching STRONG shirts 🩷

25/03/2026

Stronger results start from the inside out. 💕 That’s why Fernwood members get access to AstonRX, a 28-day metabolic reset program designed by nutrition experts to help you fuel your body, balance hormones and feel energised.

Because fitness isn’t just built in the gym, it starts in the kitchen too. Get in touch to learn more!

25/03/2026

🔥Brand New Saunas OPEN NOW
That’s right; sauna(s) 🔥🔥

We now have two brand new Full-Spectrum Infrared Saunas open at the club! Double the booking availability and brand new full spectrum technology giving you even better results from your sessions!

FULL SPECTRUM SAUNA with Far, Near & Mid Infrared wavelengths!
FAR: Deep detoxification | Promoted a profuse, deep sweat that helps flush environmental toxins and heavy mental from the body
NEAR: Skin Rejuvenation | Stimulates collagen production, reduces wrinkles and enhances skin cell regeneration
MID: Muscle recovery & pain relief | Penetrates joints and tissues to reduce inflammation, alleviate chronic pain and speed up recovery

All Fernwood Capalaba members receive one free sauna session each calendar month! Book yours via the app!

🔥Ready to SWEAT? BRAND NEW unlimited Infrared membership upgrade just $10 per week! Ask at Reception to include this in your weekly membership!