Sattwa Centre For Conscious Living

Sattwa Centre For Conscious Living As an accredited Satyananda Yoga teacher I offer yoga classes and retreats, teach meditation and min

SATTWA is a sanskrit term translated as balance, purity and harmony. I strive, through my practice and teaching of yoga, and the adoption of a yogic lifestyle, to move closer toward these noble qualities. The SATTWA Centre is located on a 45 acre coastal property, abutting stunning freshwater lakes and rugged ocean beaches.Week day classes are conducted in the Satyananda tradition. This is a contemplative and meditative style of yoga in which Asana (postures), Pranayama (yogic breathing practices), Meditation and Relaxation are considered equally important. The Saturday morning class includes a varied Asana practice and guided Relaxation / Meditation. On the first Saturday each month the class is followed by a hearty home made vegan breakfast. Private classes are available for individuals or small groups by arrangement, and adapted to suit the needs of participants.

A quick note to my regular students that I have decided to cancel tomorrow's Yoga classes due to the extreme weather for...
26/01/2026

A quick note to my regular students that I have decided to cancel tomorrow's Yoga classes due to the extreme weather forecast. Friday morning class will go ahead as planned though. I hope you can make it 🕉️

Yoga classes for 2026 begin this week. Tuesdays 10.00-11.30am and 7.00-8.30pm, as well as Fridays 9.15-10.30am. For fur...
26/01/2026

Yoga classes for 2026 begin this week. Tuesdays 10.00-11.30am and 7.00-8.30pm, as well as Fridays 9.15-10.30am. For further details please contact me via this page, email sattwacentre@gmail.com or text 0428091537. I hope you can make it 🕉️

How wonderful 😊🕉️
16/01/2026

How wonderful 😊🕉️

A delightful surprise 🥰🕉️
16/01/2026

A delightful surprise 🥰🕉️

09/12/2025

Another glorious sunset. We certainly live in paradise 🥰🕉️

30/11/2025

Surya Namaskara Challenge
Congratulations and thank you to everyone who attended our annual Surya Namaskara Challenge this morning.
9 dedicated yogis flowed through 108 non stop rounds of Satyananda Surya Namaskara over 2 hours. A momentous effort. After a grateful relaxation in Shavasana we enjoyed a well deserved brunch buffet and plenty of happy chatter. What a joyous celebration of Yoga, and in particular the ancient and beautiful practice of Salute to the Sun 🕉️

Surya Namaskara Challenge Sunday November 30thJoin us at the SATTWA Centre for Conscious Living this weekend for our ann...
25/11/2025

Surya Namaskara Challenge Sunday November 30th
Join us at the SATTWA Centre for Conscious Living this weekend for our annual Surya Namaskara Challenge. We begin at 7.30am with a short settling Meditation, followed by some simple warm up Asana. At 8.00 we begin the challenge of practicing 108 continuous rounds of Surya Namaskara, accompanied by Mantra. Move in and out of the flowing sequence as you like. The entire 108 rounds will take around 2 hours or so.
After a relaxing Shavasana we'll move to the dining room for a delicious home made brunch buffet.
Cost for the morning is $25.00 or by donation.
If you'd like to attend please contact me via this page or text me on 0428091537. I hope you can make it 🕉️

One of the joys of Spring 🌱
19/09/2025

One of the joys of Spring 🌱

My lovely boys, Michael and Snowy.A quick note to my regular Yoga students. I have decided to withdraw my Saturday Morni...
03/06/2025

My lovely boys, Michael and Snowy.
A quick note to my regular Yoga students. I have decided to withdraw my Saturday Morning Yoga class after many years of teaching weekend Yoga. I am however offering a morning class in the same style on Fridays from 9.15-10.30. Cost is $15.00 or by donation. I hope you can make it 🕉️

A quick reminder to regular Saturday Yogis that there's no class to tomorrow May 11th
09/05/2025

A quick reminder to regular Saturday Yogis that there's no class to tomorrow May 11th

Friends visiting 🥰
03/05/2025

Friends visiting 🥰

A New Year of Yoga Term 1 begins next Tuesday February 4th. The SATTWA Centre offers authentic Yoga practice in a tranqu...
02/02/2025

A New Year of Yoga
Term 1 begins next Tuesday February 4th.
The SATTWA Centre offers authentic Yoga practice in a tranquil setting overlooking the beautiful Bridgewater Lakes and Discovery Bay. Classes include a balanced practice of Asana (postures), Pranayama (breath work), Relaxation and Meditation suitable for all levels of experience. Cost is $15.00 per class, or by donation. Tuesdays 10.00 - 11.30am and 7.00 - 8.30pm, as well as Saturdays 8.00 - 9 15am. For further information please contact me via this page, email sattwacentre@gmail.com or text me on 0428091537 🕉️.

Address

705 Bridgewater Lakes Road
Cape Bridgewater, VIC
3305

Opening Hours

Tuesday 10am - 11:30am
7pm - 8:30pm
Saturday 8am - 9am

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