Embody Health Naturopathy

Embody Health Naturopathy Naturopathic health care solutions for whole family wellness.

Women and children's health - focussing on:
- Gut health
- Skin conditions
- Sleep
- Stress, fatigue
- Hormones
- Creating healthy habits

Consulting online and in person at Capel, WA.

Somewhere along the way, many of us learned that rest, boundaries, slow mornings or saying no makes us selfish.But your ...
27/03/2026

Somewhere along the way, many of us learned that rest, boundaries, slow mornings or saying no makes us selfish.

But your body doesn’t see it that way.

It sees nourishment, safety and stability. It sees a chance to reset, to regulate, to come back into balance.

Self care allows you to actually live life with clarity, energy and presence.

Those moments that feel “indulgent” are the most important moments of our lives.

For me I absolutley love:

🧘‍♀️ Scheduling in 10 minutes meditation every week with my besties (we do this online via Insight Timer as we all live in different states). We have made this a priority to maintain our connection but also our self care during our busy lives.

🏃‍♀️ Prioritising exercise

💆‍♀️ Giving myself a quick head massage when I wash my hair

🍷 Sometimes enjoying a glass of good wine with dinner

🌅 Stopping no matter what I’m doing to watch and take in the sunset

💅🏻 Booking in a facial or massage every few months

🍮 Ordering dessert and enjoying every mouthful!

It’s still challenging to not feel guilty when doing something for myself. As a mum, we are so used to putting everyone else first to create and maintain a happy household. I sometimes still feel guilty for doing something for me however I remind myself that I can’t pour from an empty cup. I know I’m a much better partner and mum when I have prioritised my self care. It also teaches my kids that they need to do this for themselves too!

I’d love to know what your self care moments are! Let me know in the comments 💜

24/03/2026

~ NEW PATHOLOGY INTERPRETATION SERVICE NOW AVAILABLE ~

If you have had blood tests with a GP in the last 3 months and been told everything is ‘within range’ or ‘normal’, yet still feel like something isn’t right, I’m excited to offer a new online service available Australia wide - Blood Test Interpretation!

The standard reference ranges on your bloodwork are typically calculated from a broad population sample, and “normal” simply means your result falls within 95% of that population (even though you could be just within the reference range).

Naturopathic pathology interpretation is a little different compared to standard pathology reference ranges because testing can be more nuanced than simply being “in range” or “out of range”.

Beyond individual markers, naturopaths look at patterns and relationships. I use a naturopathic lens 🔎 to interpret your bloodwork holistically using optimal reference ranges which consider age, gender and life stage.

Ideally, I am looking for your results to fall within an optimal reference range because we want to feel our best right...?

All you have to do is:
👉 Ring your GP and ask for a copy of your latest blood test results.
👉 Head to the link in bio or my website and book a ‘Blood Test Interpretation” Consultation
👉 Email me a copy of your results ASAP
👉 Meet me online to discuss your results!

During your consultation, I discuss any sub-optimal markers to help you understand what might be happening within your body and explain why you’ve been experiencing some of your symptoms. You will also receive a digital report of findings within 24 hours.

Please note - This consultation does not include the cost of any pathology testing. You will need to obtain tests from your GP and email results to me prior to your appointment.

You are your home. Take care of yourself 💜💜
23/03/2026

You are your home. Take care of yourself 💜💜

✨ You attract what you are and you create what you think about ✨Act like the person you want to become. Think like the p...
21/03/2026

✨ You attract what you are and you create what you think about ✨

Act like the person you want to become.

Think like the person you want to become.

Nothing changes in your life unless you make the decision and commitment to change it.

Small steps.

Look at your routines, your meals, your home, your connections.

Ask yourself if they reflect the person you want to be.

If not, start there.

Change is uncomfortable, growth is uncomfortable.

Facing your limits is uncomfortable.

But all these are necessary for levelling up.

🧡🤎

~ CYCLE HEALTH & FERTILITY~ Small changes are powerful because they’re sustainable. When your body feels supported and s...
18/03/2026

~ CYCLE HEALTH & FERTILITY~

Small changes are powerful because they’re sustainable. When your body feels supported and safe, it’s better able to regulate hormones, optimise fertility and move toward balance in its own time.

It might seem like alot when you read through these slides, but please don’t feel like you need to do everything all at once.

Choose 1-2 and go from there. Let me know which ones you feel like you need to do in the comments and I’ll happily give you some practical tips to help get you started. 🌼🌸

~ CLINIC UPDATE ~ I thought I'd share my services, areas of support, opening hours and how to book for anyone who is new...
15/03/2026

~ CLINIC UPDATE ~
I thought I'd share my services, areas of support, opening hours and how to book for anyone who is new or curious to know what I offer.

In person consultations are held at The Capel Complementary Health Center in WA. Children are welcome too. Telehealth is also available Australia wide.

Any questions, please comment below, DM me or see the link in my bio 🙂

Embody Health Naturopathy just turned 2! I can’t quite believe it. I guess when you love what you do, it doesn’t feel li...
10/03/2026

Embody Health Naturopathy just turned 2! I can’t quite believe it. I guess when you love what you do, it doesn’t feel like time has passed at all! 🥰

To celebrate and say thank you to my amazing community, I am offering a prize pack valued at over $400 containing some of my favourite things plus a consultation with me.

Competition is open now until 31st March 2026.

To enter all you have to do is:
~ Like this post
~ Be following me
~ Tag your friends
~ Bonus entries for sharing to stories! (Make sure you tag me)

Each tag or share = one entry via Facebook or Instagram.

Competition is open to all residents within Australia with 1 lucky winner announced on Thursday 2nd April. Make sure you watch my stories!

~~~

Disclaimer: This competition is in no way sponsored, endorsed or administered by, or associated with, Instagram, Facebook or any brands included in the prize.

Empowered women, empower women 🌷🌷Grateful to have so many supportive women around me and that my career involves helping...
07/03/2026

Empowered women, empower women 🌷🌷

Grateful to have so many supportive women around me and that my career involves helping empower women in their health and everyday lives.

Curious to know how stress, hormones and age affect your gut health and digestion? ⬇️⬇️1️⃣ High-stress or busy seasons o...
05/03/2026

Curious to know how stress, hormones and age affect your gut health and digestion? ⬇️⬇️

1️⃣ High-stress or busy seasons of life
I’m looking at you Mums 👀 When stress is ongoing, the nervous system down-regulates digestion. This can reduce stomach acid and digestive enzyme production, making it harder to break down food and absorb nutrients like iron, B12, and protein. Bloating, reflux, or discomfort can follow (even with “healthy” meals).

2️⃣ Hormonal transitions (cycle changes, coming off the pill, fertility journeys)
Oestrogen and progesterone influence gut motility and microbiome balance. Fluctuations can slow or speed digestion, contributing to constipation and/or loose stools. The oral contraceptive pill has also been show to affect the gut microbiome.

3️⃣ Pregnancy and postpartum
Rising progesterone slows gut transit time, while shifts in gut bacteria and immune activity can change digestion and absorption. Support needs are very different here. Many women in the post-partum phase can be quite nutrient deplete which will ultimately affect the gut.

4️⃣ Perimenopause and menopause
Lower oestrogen levels are linked with reduced gut motility and microbiome diversity. This can affect digestion, inflammation, and nutrient absorption, especially calcium, magnesium and B vitamins.

5️⃣ General ageing
As we age, the digestive system naturally changes. We see slower motility, decreased microbiome diversity and a reduction in stomach acid and digestive enzymes.

This is why gut health isn’t about just one protocol or permanent dietary recommendations‼️

As a Naturopath, I always consider your age and where you’re at in life when creating your treatment plan. Someone preparing for pregnancy will have very different recommendations to someone who is going through perimenopause.

If you’d like personalised support, I have appointments available every Tues, Wed and Thurs (online and in Capel, WA). Booking link in the comments below ☺️

05/03/2026

Showing up 1% better every day is better than not showing up at all.

This is me at the beach about to start a workout. Sometimes it’s 15 minutes and sometimes it’s an hour. The point is that I show up for myself, even on the days I don’t feel like it.

🌞

Fibre isn’t just about helping you go to the toilet (although yes, that is one of its main roles 😉)It also feeds your gu...
03/03/2026

Fibre isn’t just about helping you go to the toilet (although yes, that is one of its main roles 😉)

It also feeds your gut bacteria, supports heart health, helps manage blood sugar and keeps you fuller for longer.

This matters because your gut impacts everything (immunity, mood, skin, inflammation). But, most people aren’t getting nearly enough fibre, even though it’s found in everyday foods.

Including more fibre in your diet is quite easy. My tips include:

👉 Ensure you’re eating fruit and vegetables daily (2 pieces of fruit, 5 cups of vegetables)

👉 Boost your main meals by incorporating fruit or veggies eg. grate a carrot or zucchini into spaghetti bolognaise, add grated apple to oats, add spinach leaves into a smoothie

👉 Switch to wholegrains, swap out white rice for brown, plain pasta for wholemeal or pulse pasta, white bread for multigrain

👉 On your plate, ensure half the plate is filled with vegetables

👉 Opt for a couple of vegetarian meals per week (these are normally filled with beans and legumes)

👉 Try to eat the rainbow 🍌🍇🍓🥦🥕🍏

👉 Try one new vegetable or fruit each week (this keeps things exciting and not overwhelming)

👉 Swap out a sweet or salty snack for a piece of fruit or veggie sticks

👉 Leave skins on fruit & veggies where you can (eg. carrots and apples)

Give some of these a try and let me know how you go 🙂

Being healthy does not mean you have to cut out all of your favourite foods and decline every event. It’s not a state of...
02/03/2026

Being healthy does not mean you have to cut out all of your favourite foods and decline every event. It’s not a state of “shoulds” and punishments.

It’s about eating the vegetables 🥦 AND having dessert 🍨
It’s listening to your hunger AND honoring your cravings.
It’s moving your body AND taking time to rest.

Ultimately, it’s all about intention, small shifts, consistency and showing up for yourself again and again (and again!) 🙂

Address

Unit 4/34 Forrest Road
Capel, WA
6271

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61484897304

Website

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