Jodi Cowan

Jodi Cowan A Counsellor, Kinesiologist and Aromatherapist: bringing 3 powerful modalities together to support deep, lasting transformation as we walk this path together.

Since 2017, I’ve assisted people to identify, understand and release the barriers that hold them back from living their best life. Life's too short to be unhappy, unsure, or unfulfilled. I want to support you to live your life freely and easily by sharing my skills and training in counselling, kinesiology, aromatherapy, coaching and neuro linguistic programming to help you learn and develop better ways to handle the issues that are standing in the way of your goals.

16/11/2025

And another new week emerges. Inspire yourself, keep an open mindset and harmonise your breath 💚

Grief isn't only about losing someone. It's also the job that ended, the relationship that shifted, the version of yours...
15/11/2025

Grief isn't only about losing someone. It's also the job that ended, the relationship that shifted, the version of yourself you've outgrown, the future you thought you'd have.
If you're feeling heavy and can't pinpoint why - it might be unacknowledged grief. And that's valid. Give yourself permission to feel it, not just push through it. Healing happens when we stop and tend to what hurts.

www.jodicowan.com book in a session and let's release the grief together.

14/11/2025

Some days you'll feel strong and clear. Other days, old patterns will knock on your door again. That's not failure - that's being human. Healing moves in spirals, not straight lines. Each time you face something familiar, you're meeting it with new wisdom 💜Trust the process.
-Jodi

Energy management is important! Stop managing your time and start managing your energy.www.jodicowan.com You can have al...
14/11/2025

Energy management is important! Stop managing your time and start managing your energy.
www.jodicowan.com You can have all the time in the world, but if you're running on empty, nothing gets done well. Ask yourself: What drains me? What fills me up? Then protect your energy like you protect your phone battery. You wouldn't run it to 1% every day and expect it to work well. Same goes for you 💜

It's not just couples that I work with.Relationship counselling isn't just for romantic relationships. It's for the rela...
12/11/2025

It's not just couples that I work with.
Relationship counselling isn't just for romantic relationships. It's for the relationship with your teenager who won't talk to you anymore. The friendship that's feeling strained. The family dynamics that drain you. The work colleague you can't seem to communicate with. Even the relationship with yourself!

www.jodicowan.com We don't navigate life alone - and sometimes we need support navigating the connections that matter most.

Did you know your sense of smell is directly connected to your emotional brain? 🌸Aromatherapy isn't just about nice scen...
12/11/2025

Did you know your sense of smell is directly connected to your emotional brain? 🌸
Aromatherapy isn't just about nice scents - it's a powerful tool for supporting your physical and emotional wellbeing.

When you inhale essential oils, the molecules travel through your nose to the limbic system, the part of your brain that processes emotions, memories and stress responses. This is why certain scents can instantly calm you, energise you or bring back vivid memories.

Some evidence-based benefits of aromatherapy:
- Reduced stress and anxiety
- Improved sleep quality
- Enhanced mood and mental clarity
- Relief from tension headaches
- Support for respiratory health

www.jodicowan.com Quick tip: Keep a small bottle blend with marjoram, ylang-ylang and Roman chamomile in your bag. When stress hits, place a drop on your wrists or inhale deeply from the bottle. Your nervous system will thank you! 💜

What's your favourite essential oil to use when you need support?

12/11/2025

Everyone else's life looks more put-together from the outside. That's the nature of perspective! You're comparing your messy behind-the-scenes to everyone else's highlight reel. The truth? We're all figuring it out as we go. Be gentle with yourself. You're doing better than you think.
-Jodi

Right now - where are your shoulders?If they're up near your ears, you're not alone. We hold stress in our bodies withou...
12/11/2025

Right now - where are your shoulders?
If they're up near your ears, you're not alone. We hold stress in our bodies without even realising. Try this throughout your day: Drop your shoulders, unclench your jaw, soften your belly. Set a reminder on your phone if you need to. Your body will thank you and you might be surprised how much mental space it creates.
www.jodicowan.com

Still unpacking your relationship with your parents? You're not alone.Whether they're still here or not, those early rel...
11/11/2025

Still unpacking your relationship with your parents? You're not alone.
Whether they're still here or not, those early relationships shape how we see ourselves and relate to others. Counselling can help you understand the patterns, heal what needs healing, and create healthier ways of being - even if the relationship itself hasn't changed. This work matters. www.jodicowan.com

Did you know gratitude benefits include improved mental health, such as reduced stress and increased optimism, and bette...
11/11/2025

Did you know gratitude benefits include improved mental health, such as reduced stress and increased optimism, and better physical health, with benefits like better sleep and stronger immune systems? Practicing gratitude also strengthens social connections and boosts self-esteem.

For gratitude and perspective, why not try these journaling prompts:
- What three things went right today, even if the day was tough?
- Who or what am I grateful for, and why?
- What's one small thing that made me smile recently?
- What am I taking for granted?
www.jodicowan.com

Address

41 Peak Downs Street
Capella, QLD

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+61456588127

Website

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