Grow & Flow - Holistic Healing

Grow & Flow - Holistic Healing Holistic Psychotherapist incorporating Eastern & Western knowledge into the healing space. Here to nurture. Here to support.

Dual Bachelors degree at University;
Yoga Teacher;
Massage Therapist;
and Certified Psychedelic Assisted Therapist.

It all starts from your thoughts šŸŒ±
11/03/2026

It all starts from your thoughts šŸŒ±

What better way to spend your Friday evening than FLOATING !!!Floating amidst the sweet sounds of healing instruments āœØW...
08/03/2026

What better way to spend your Friday evening than FLOATING !!!
Floating amidst the sweet sounds of healing instruments āœØ

We have our Floating Sound Bath happening March 27th.
Tickets are selling so best secure your spot toot-sweet

Ticket link below
Instagram users check out the link in my bio!

https://events.humanitix.com/floating-sound-bath-lm5pk6kh?_gl=1*iz600g*_gcl_au*MTA5NDQwNDg4OC4xNzY3NjAwMzM0*_ga*NzgxNjExNDQ3LjE3Njc2MDAzMzU.*_ga_LHKW5FR9N6*czE3Njc2MDAzMzQkbzEkZzEkdDE3Njc2MDI1MDQkajU0JGwwJGgw

Want to learn some basics of Sound Healing?Want to receive a Sound Healing experience?Want to have your go at playing so...
06/03/2026

Want to learn some basics of Sound Healing?
Want to receive a Sound Healing experience?
Want to have your go at playing some Sound Healing instruments?

On Saturday March 14th, I'll be running a workshop at Wellwood Health that touches on all of those things!
Sharing information, facilitating a Sound Bath, and offering instruments up for participants to play!

Members can book with their membership pass!
Casual attendance - Bookings can be made through the MindBody app!

šŸŒ±āœØšŸ™

05/03/2026

What a Tuesday Vinyasa class looks like ā€¦

Vinyasa Yoga teaches a sequence of yoga postures created into one flow, designed to immerse you in the present moment. By focusing on your breath and the presence of your body through various position, there is space for you to drop into a trance-like state.

I thought to remake the video because of my little wobbles at the start. But then I thought.. Iā€™m a Yoga teacher.. Iā€™m not perfect.. Sometimes I do wobble in balance and I do fall out of postures.. and THATS OKAY! Thereā€™s space to get right back into it. Thatā€™s what Yoga is about. Showing up and giving it your focus even if itā€™s not perfect. No matter if you take the beginner/lighter variation.. itā€™s about showing up and committing to the practice.

I teach Vinyasa at the ripe time of 5:45am on Tuesdays at Wellwood Health!
I encourage you to challenge yourself to the early rise and commit to the practice for 60 mins. Your efforts will leave you with satisfaction and benefits that will linger throughout your day. šŸŒæ

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03/03/2026

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02/03/2026

Iā€™m here to support you to transform the limiting/negative cycles that show up in your day to day behaviours
This can range from self-sabotaging behaviours, addictions, negative thought loops, seeking external validation etc etc. the list goes onā€¦

I can support you in these areas to understand how these show up, understand why they show up, and understand how to move beyond these behaviours šŸ™šŸ¼

Letā€™s focus on working towards a life that you feel comfortable and content in.flow

Our Floating Sound Bath on Friday night was EPIC....It's amazing witnessing the energy in the room that's co-created by ...
02/03/2026

Our Floating Sound Bath on Friday night was EPIC....
It's amazing witnessing the energy in the room that's co-created by every person that shows up.

We have another Floating Sound Bath coming up at the end of March! Book your ticket now to secure a spot ! We already have hammocks sold so you best be quick.

Tickets below through the Humanitix link
For Instagram users, check out the link in my bio !

https://events.humanitix.com/floating-sound-bath-lm5pk6kh?_gl=1*iz600g*_gcl_au*MTA5NDQwNDg4OC4xNzY3NjAwMzM0*_ga*NzgxNjExNDQ3LjE3Njc2MDAzMzU.*_ga_LHKW5FR9N6*czE3Njc2MDAzMzQkbzEkZzEkdDE3Njc2MDI1MDQkajU0JGwwJGgw

SAVE this basic guide on the Chakras..Includes: āœØSanskrit nameāœØColourāœØAssociationsāœØBalanced / UnbalancedāœØPetals & Symbol...
01/03/2026

SAVE this basic guide on the Chakras..
Includes:
āœØSanskrit name
āœØColour
āœØAssociations
āœØBalanced / Unbalanced
āœØPetals & Symbols

If you'd like PDF/File version send me a DM and I'm happy to share it with you!

22/02/2026

If we are trying to live this beautiful amazing life, then we need to address whatā€™s going on inside of us.

We cannot suppress, reject, or ignore negative sirens (thoughts, beliefs, traumas) that are going off inside of us, and act like everythingā€™s okay to everyone else. Itā€™s a lie. And youā€™re ultimately lying to yourselfā€¦

šŸƒIf you want your relationships to thrive
šŸƒTo show up comfortably and confident in yourself
šŸƒUnderstand your emotions and reactions
šŸƒAnd live harmoniously in the roles you play in the world..
Then MESSAGE ME and DONT WAIT.
Letā€™s focus on working towards a life that you feel comfortable and content in.
flow

19/02/2026

šŸŒæāœØšŸ™šŸ¼

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Carbrook, QLD
4130

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