Grow & Flow - Holistic Healing

Grow & Flow - Holistic Healing Holistic Psychotherapist incorporating Eastern & Western knowledge into the healing space. Here to nurture. Here to support.

Dual Bachelors degree at University;
Yoga Teacher;
Massage Therapist;
and Certified Psychedelic Assisted Therapist.

TRIGGER WARNINGDV THEMES DISCUSSEDI wrote this to my client in their debrief email..."You are worthy of all the love and...
29/03/2026

TRIGGER WARNING
DV THEMES DISCUSSED

I wrote this to my client in their debrief email...
"You are worthy of all the love and appreciation and praise. You are magnetic. No disgusting abuser shall ever receive your light. Your light should only illuminate their shadows and show them the front door…."

Please understand with this post that not all opinions/views have been mentioned. I have only touched briefly and have not acknowledged all experiences as they are extensive and diverse.

If you are a victim still in your loop with your abuser...
If you CAN walk away please take that leap
(I know this is easier said than done.. that is not my final advice)
If you are struggling to find your way out safely, please believe in the life that is beyond the abuse..
That help exists and everyone is rooting for you to find happiness and safety.

If you are in an abusive relationship, may the life beyond the abuse be filled with strength and light.

If you have left an abusive relationship and for whatever reason are still in contact with the abuser (co-parenting etc.) may your light only ever illuminate their bu****it and never reel you back in!

My post again.. is not my final words. I am speaking to one part of the whole story. And these words may only resonate with some victims out there. I acknowledge that victims walk silently each day and these words may not resonate with their current position.

I speak/post with only compassion and empathy for victims and never seek to undermine or disregard their experience.
I just wanted to share a few words that I felt were powerful and helpful.

With love,
Allennie 🌱✨

Friday.. April 10th6pm-7:15pmA 75-min Sound Healing experience.Dress comfortably and give yourself permission to receive...
25/03/2026

Friday.. April 10th
6pm-7:15pm

A 75-min Sound Healing experience.
Dress comfortably and give yourself permission to receive the healing vibrations!

I work intuitively with the sound instruments to bring you a nurturing, calming experience, intertwining guided meditation with visualisations, all with the intention to connect you inward and invoke wholeness - with yourself and the Universe.

Book via the MindBody app.. only a few spots left !

23/03/2026

Another snippet from this video…

In my 1:1s, I emphasise with people that IT IS OKAY that you’ve created chaos in your own life;
That you’ve slipped up again with substance use;
That you’ve given in to that negative spiral ….

It’s okay because we all make mistakes.
Being aware of the actions you have enacted… ‘good or bad’
It is okay…

Let these actions be the light on your dashboard.. signalling that you need to attend to this.
Your limiting actions/beliefs/thoughts/addictions are all signals!
Detach from their negative impact for just a moment, and view these actions as signals!
ITS A SIGN

It’s time to start fixing the issue that causes this light on the dashboard.

If you’ve noticed a light on your dashboard and you’re ready to work on it.. message me !flow

It's been an honest blessing to be a part of so many events/workshops lately!The Mandala Art Workshop, co-facilitated wi...
23/03/2026

It's been an honest blessing to be a part of so many events/workshops lately!

The Mandala Art Workshop, co-facilitated with Enchantress Energy & MUSE Bathhouse filled MY cup! To sit in the space with other women just painting the day away is how a Sunday should be spent !

Painting in particular taps you into your 'flow' state, reduces stress (if you're not stressing about what colour should go next! lol), and can invoke a meditative state within.... bringing about peace... and good conversation with others !

Alongside Stacey and Alicia, we will be looking to hold more craft-based events on a regular basis! We are currently in the works of publishing our next workshop so keep your eyes out for it!

The workshop is all-provided for - nibbles, luscious land, art supplies, and sound healing included !

Take care!

Forgiveness 🌱
19/03/2026

Forgiveness 🌱

On Saturday I ran an Immersive Sound Bath Workshop at Wellwood Health...Which incorporated some information about sound ...
16/03/2026

On Saturday I ran an Immersive Sound Bath Workshop at Wellwood Health...
Which incorporated some information about sound instruments, experiencing a sound healing, and then opportunity to play with some of the instruments !

It was really a blessing to run this workshop and to have the freedom and trust from Wellwood to make it all happen...

If you're interested in experiencing a sound healing at Wellwood... I run Gentle Yoga & Sound on Wednesdays at 6pm at Wellwood. PLUS we have a Sound Healing penciled in for Friday April 10th at 6pm!
Book all of this via the MindBody app

13/03/2026

Did you know …
There’s massage services at Wellwood!?

On Tuesdays, Fridays, and weekends I utilise Suite 2 for massage treatments!
Bookings can be made through the MindBody app 🙏🏼🌿✨

Enjoy the little sneak peak video of what it looks like inside 🥰

It all starts from your thoughts 🌱
11/03/2026

It all starts from your thoughts 🌱

What better way to spend your Friday evening than FLOATING !!!Floating amidst the sweet sounds of healing instruments ✨W...
08/03/2026

What better way to spend your Friday evening than FLOATING !!!
Floating amidst the sweet sounds of healing instruments ✨

We have our Floating Sound Bath happening March 27th.
Tickets are selling so best secure your spot toot-sweet

Ticket link below
Instagram users check out the link in my bio!

https://events.humanitix.com/floating-sound-bath-lm5pk6kh?_gl=1*iz600g*_gcl_au*MTA5NDQwNDg4OC4xNzY3NjAwMzM0*_ga*NzgxNjExNDQ3LjE3Njc2MDAzMzU.*_ga_LHKW5FR9N6*czE3Njc2MDAzMzQkbzEkZzEkdDE3Njc2MDI1MDQkajU0JGwwJGgw

Want to learn some basics of Sound Healing?Want to receive a Sound Healing experience?Want to have your go at playing so...
06/03/2026

Want to learn some basics of Sound Healing?
Want to receive a Sound Healing experience?
Want to have your go at playing some Sound Healing instruments?

On Saturday March 14th, I'll be running a workshop at Wellwood Health that touches on all of those things!
Sharing information, facilitating a Sound Bath, and offering instruments up for participants to play!

Members can book with their membership pass!
Casual attendance - Bookings can be made through the MindBody app!

🌱✨🙏

Address

Carbrook, QLD
4130

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