The Nurture Centre

The Nurture Centre The Nurture Centre is here to help you connect with quality, evidence-based health and wellbeing services to support you from conception through to parenting.

Online services available Australia wide. In-person services in Newcastle, NSW. Services:

Lactation Consultant (IBCLC)
Postpartum Doula Services
Pilates (Pre/Post Natal)
Gentle Parenting Support
Birth Education
Perinatal Trauma Support
Health Coaching

We have collected together a bunch of really helpful practitioners, checked their qualifications and experience, and hel...
02/01/2023

We have collected together a bunch of really helpful practitioners, checked their qualifications and experience, and help match you with the best fit for you and your family.

We have done the hard work for you! All you need to do is reach out.

The Nurture Centre is here for you.

Wishing all of our Nurture Centre mamas and practitioners a safe a special holiday season! See you in 2023!!
24/12/2022

Wishing all of our Nurture Centre mamas and practitioners a safe a special holiday season!

See you in 2023!!

When challenges arise postpartum, it can be hard to even know where to start looking for support. We have made it simple...
23/11/2022

When challenges arise postpartum, it can be hard to even know where to start looking for support.

We have made it simple and easy for you to learn about the private support services that are available to you - making sure you have quick access to support when you need it most.

Services include: fitness, parenting support, sleep support, massage, baby classes, birth support, postpartum support, health coaching, and more!

Find the obligation free Nurture Consult on our website (link in bio).

We are here to help you find the best holistic wellbeing options for you and baby. From from pregnancy massage, to infan...
22/11/2022

We are here to help you find the best holistic wellbeing options for you and baby. From from pregnancy massage, to infant sleep support, and everything in between; The Nurture Centre is ready to connect you with evidence-based, quality practitioners.

Follow the link in bio or visit our website to take a peek at our practitioner directory.

Do you have one of these cards? We know that it can be hard to know where to start in looking for support postpartum. So...
15/11/2022

Do you have one of these cards?

We know that it can be hard to know where to start in looking for support postpartum. So we have made it easy with a simple form on our website, called the Nurture Consult.

Just fill in this form and our team will be able to point you in the direction of any useful resources, service, or practitioners who can help.

We are on your team!

For more details or questions about these services, send us a DM or comment below! In order of slides: Massage and Beaut...
15/11/2022

For more details or questions about these services, send us a DM or comment below!

In order of slides:
Massage and Beauty By Terga
Yoga for Mama
Baby of Mine - Gentle Holistic Sleep Coaching
Nurture Me Australia
Anna Cusack

In case no-one has told you today... you're doing a great job. You are so appreciated for the work you do in the unseen ...
13/11/2022

In case no-one has told you today... you're doing a great job. You are so appreciated for the work you do in the unseen moments of the day. And we are so proud of you ❤

Share this amazing resource with all the pregnant mamas you know! This resource was a wonderful collaboration of our pra...
03/11/2022

Share this amazing resource with all the pregnant mamas you know!

This resource was a wonderful collaboration of our practitioner team, and covers everything you would want to pack for yourself and baby as you head to hospital to give birth. We have also compiled a bunch of tips and thoughts from our team on those final weeks of pregnancy. So much golden advice in one place!

Click the link in bio or head to our website to download your checklist now

What stops you from slowing down? In fact, maybe an even more important question to ask is how do you know when you need...
11/08/2022

What stops you from slowing down? In fact, maybe an even more important question to ask is how do you know when you need to slow down… what are the signs in your life that tell you this?

I remember in a baby massage class we were talking about this idea. One sweet mama shared that her “sign” that she has been hustling too hard is when she pushes back her eyebrow appointment!

I just thought that was a perfect answer. So subtle but so meaningful! This is her cue for needing to re-evaluate what is a priority in the foreseeable future, make time to slow down, and create space to take care of herself.

Do you have a similar cue in your life? I would love to hear yours in the comments.

(Photo featuring the lovely - who, by the way, is a great resource to discovering more ways to include some mama self-care in your week)

Who is in need of some mama self-care time 🙋‍♀️ The lovely Terga Massage and Beauty By Terga is now taking bookings for...
10/08/2022

Who is in need of some mama self-care time 🙋‍♀️

The lovely Terga Massage and Beauty By Terga is now taking bookings for a special weekend of Organic Facials happening Sat 27th and Sun 28th August at infuse health. This sweet offering will be $65 for a 45 minute facial, leaving you feeling nourished, hydrated and looking radiant without harming your body or the planet.

Bookings are limited. DM for more details.

In the meantime, Terga is available for mobile massage and facials. She specialised in pregnancy, postpartum and nurturing treatments for all mamas. And did we mention she comes to you?! Available in the Newcastle and Lake Macquarie areas. You can find out more about her treatment options in the Practitioner Directory on our website.

When it comes to mums and bubs wellbeing, your needs are constantly growing and changing. Finding the right service when...
09/08/2022

When it comes to mums and bubs wellbeing, your needs are constantly growing and changing. Finding the right service when you need it isn’t easy… but that is why we are here!

Jump on our Practitioner Directory to browse a range of trusted, evidence-based services available in a range of locations and online. Find the link in bio!

Helping our little ones gain little bits of independence at a time is both a great challenge and joy in motherhood. Thes...
04/08/2022

Helping our little ones gain little bits of independence at a time is both a great challenge and joy in motherhood.

These days for me it looks like kids who dress themselves (accessories included), and I promise you it doesn't always look like this 😂

Learning the gentle ways of assisting them in their independence is a practice in patience… but while the shoes may be on the wrong feet and the shirt inside-out, there is joy in our day of a new skill being learnt and mastered.

What moments of independence have you seen your little ones achieve lately?

I want to tell you a story...Back when I started this business in 2019, I thought that mums would be coming to us with a...
03/08/2022

I want to tell you a story...

Back when I started this business in 2019, I thought that mums would be coming to us with an idea of what they needed and we would connect them with a service… “Hi, I’m ready to get back to some exercise. Who is around who specialises in postpartum fitness?”... that sort of thing.

Instead what happened was something unexpected… we started getting messages from mums like this:

“I’m really not sure what I need. Baby isn’t sleeping well. I am exhausted. I haven’t really been feeling like myself lately. I’m struggling with my toddler’s behaviour too. I just don’t know what to do.”

Versions of this conversation became a weekly occurrence, and helped put the Nurture Consult idea into motion.

You see, a little encouragement, love and genuine care can go a long way to nurturing an overwhelmed mama. Just the act of talking through the challenges with someone who understands is comforting. Then learning about the services that exist to help… well there is power in that knowledge. So the Nurture Consult was born and is now a staple FREE offering on our website.

Whether you engage the recommended services or not, we don’t mind. We just want you to know, to your core, that you are not alone in this motherhood journey. We are part of your village!

Appointments available this week: Available Australia wide: - Get on top of your wellbeing goals with Women’s Health Coa...
02/08/2022

Appointments available this week:

Available Australia wide:
- Get on top of your wellbeing goals with Women’s Health Coach Grace Collective - The Organised Family She is available for enquiry calls this week.
- Sleep support appointments are available with Baby of Mine - Gentle Holistic Sleep Coaching

Available Newcastle, NSW:
- Mobile pregnancy and postpartum massage available with Massage and Beauty By Terga
- Join Yoga for Mama for a yoga session this week! With mums and bubs, pregnancy, and postpartum classes there is something for everyone. And don’t forget about her birth partners workshop happening this weekend!

Does your health and wellbeing take a backseat to the demands of motherhood? We are here to make sure you have access to...
26/07/2022

Does your health and wellbeing take a backseat to the demands of motherhood? We are here to make sure you have access to qualified, evidence-based, genuine practitioners who are ready to walk this motherhood journey with you/ These are some of your support team as you journey motherhood. From pregnancy to parenthood, we are here for you!

Find these lovely services and more on our website.

Have you been handed one of these cards yet?These cards are our little love note to you… we know that it is hard to know...
07/07/2022

Have you been handed one of these cards yet?

These cards are our little love note to you… we know that it is hard to know what you need on this motherhood journey, especially when it comes to your health and wellbeing. But that is what we are here for! Wellbeing in motherhood comes in all shapes and sizes… and so do our services.

This little card is designed to sit in your wallet as a reminder that we are here when you don’t know where to go or what services you need. It is our job to point you in the right direction and get you on track to a healthy and happy motherhood.

How wild is this weather hanging around the east coast of Australia right now! If you need a few ideas for indoor play t...
06/07/2022

How wild is this weather hanging around the east coast of Australia right now! If you need a few ideas for indoor play then we have the blog post for you! Find ideas for your little ones (roughly suited for 1-5 years old) and the best part is that you will probably already have these things around the house! Find the link in bio or visit our website to read more.

How does this sound… Very short waitlists, online consultations Australia-wide, endless resources and ideas to support y...
30/06/2022

How does this sound… Very short waitlists, online consultations Australia-wide, endless resources and ideas to support you and your baby’s wellbeing.

This is what many of the practitioners in our Practitioner Directory have to offer you right now!

Not sure what service would suit you best? Fill in the Nurture Consult form (link in bio) for an obligation free chat!

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Cardiff South, NSW

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Welcome to The Nurture Centre

We are an holistic wellness studio in the heart of Wallsend, presenting a range of education, support, and health services for current and future families.

The Nurture Centre offers a range of small group classes, consultations and workshops alongside a growing team of health and wellbeing specialists.