Body Concepts Exercise Physiology

Body Concepts Exercise Physiology Body Concepts is an Exercise Physiology business providing exercise as medicine for a wide variety of conditions.

We see people individually and for small group classes.

If you’re on Direct Debit and missed a regular class due to sickness or other valid reasons, you can make up your class ...
11/11/2025

If you’re on Direct Debit and missed a regular class due to sickness or other valid reasons, you can make up your class before December 23rd!

🗓️ All make-up classes expire December 23rd, our last day of the year, so don’t wait — book in now to secure your spot.

⚠ NEW CLASS TIME ALERT! Ready to move, stretch, and strengthen your body in all the right ways?🕥 Wednesdays at 10:30 AM ...
10/11/2025

⚠ NEW CLASS TIME ALERT!

Ready to move, stretch, and strengthen your body in all the right ways?

🕥 Wednesdays at 10:30 AM – NEW!
🕘 Fridays at 9:45 AM – our popular regular session!

This dynamic class uses studio Pilates equipment (Reformer, Wunda Chair, Cadillac & more!) in a fun circuit format to:
💪 Build mobility & stability
🧘‍♀️ Improve posture & flexibility
⚡ Boost body awareness & energy

Perfect for all levels looking to move with purpose and flow! 🌿
👉 Book your spot now – spaces are limited! https://tinyurl.com/CardiffPilatesBooking

📅 Pilates Timetable UpdateWe’ve made some small adjustments to our Pilates class timetable — be sure to check out the up...
07/11/2025

📅 Pilates Timetable Update

We’ve made some small adjustments to our Pilates class timetable — be sure to check out the updated schedule! 🙂

⚠ For more information about our classes click the link below.
➡ https://www.bodyconceptsep.com/classes

✨ Move with us tomorrow! ✨Join our Community Pilates Classes:🕤 9:30 AM – Core Circuit🕥 10:30 AM – Core MobilityAll level...
04/11/2025

✨ Move with us tomorrow! ✨
Join our Community Pilates Classes:
🕤 9:30 AM – Core Circuit
🕥 10:30 AM – Core Mobility
All levels welcome — come strengthen, stretch, and connect 💪💫

Spots are limited - book now!

🌟 Meet Hilary 🌟Last but not least in our Meet the Team series is Hilary! 🎉Get to know her a little better below 👇🏥 What ...
29/10/2025

🌟 Meet Hilary 🌟

Last but not least in our Meet the Team series is Hilary! 🎉
Get to know her a little better below 👇

🏥 What is your favourite thing about BCEP?
The people. I love seeing the positive impact we make in people’s lives and supporting our team to grow. Nothing is more rewarding than helping clients who have been searching for answers finally find a way forward.

💡 What are your areas of interest?
I’m passionate about working with people who have experienced persistent pain patterns for years, often after trying many different treatments without answers. Helping them regain function, confidence, and quality of life is what drives me.

🏋️‍♀️ What is your favourite form of exercise?
I enjoy strength training — or anything that helps improve movement, mobility, and resilience.

🌞 What is your favourite way to spend a weekend?
Spending time with family and friends, being outdoors, and fitting in some sport or exercise. I also enjoy a good coffee and time to recharge.

🌍 If you could travel anywhere in the world, where would it be?
Italy — for the history, food, and culture.

That’s a wrap on our Meet the Team series! We hope you’ve enjoyed getting to know more about the incredible people behind BCEP.

⚠️🚨FREE Community Classes This Morning! Come join Beth and trial our Core Circuit or Core Mobility Pilates class — every...
28/10/2025

⚠️🚨FREE Community Classes This Morning!

Come join Beth and trial our Core Circuit or Core Mobility Pilates class — everyone’s welcome! 🙌

🕘 Happening this morning
📍 Bookings essential

Start your day feeling amazing!✨

CALL NOW: 40752750



🌟 Meet Jordan 🌟Next up in our Meet the Team series is – Jordan! Get to know him a little better below 👇🏥 What is your fa...
27/10/2025

🌟 Meet Jordan 🌟

Next up in our Meet the Team series is – Jordan! Get to know him a little better below 👇

🏥 What is your favourite thing about BCEP?
The people and community we have created.

💡 What are your areas of interest?
Mental health.

🏃‍♂️ What is your favourite form of exercise?
Running.

🌞 What is your favourite way to spend a weekend?
Depends on the weather – either outside at the beach or on the couch watching movies.

🌍 If you could travel anywhere in the world, where would it be?
Switzerland.

Stay tuned as we introduce more of the incredible people behind BCEP!

We know you love our Core Mobility class — so we added another one! 😍You can now join us Wednesdays at 10:30am for more ...
27/10/2025

We know you love our Core Mobility class — so we added another one! 😍

You can now join us Wednesdays at 10:30am for more core, more flow, and all the feel-good movement. 💪✨

Don't miss out, book your spot today!

🌟 Meet Macey 🌟Next up in our Meet the Team series is– Macey! Get to know her a little better below👇🏥 What is your favour...
21/10/2025

🌟 Meet Macey 🌟

Next up in our Meet the Team series is– Macey! Get to know her a little better below👇

🏥 What is your favourite thing about BCEP?
Definitely the people! It has been amazing meeting so many new clients who are always smiling and happy to have a chat. It has also been great working beside a great team – I have learnt so much from them already!

💡 What are your areas of interest?
Pilates has definitely taken a special interest, although I am enjoying learning about everything at the moment!

🏋️‍♀️ What is your favourite form of exercise?
Pilates and weight training at the gym.

🌞 What is your favourite way to spend a weekend?
A day spent at the beach with my friends or family.

🌍 If you could travel anywhere in the world, where would it be?
I would love to go to Europe one day, in particular during their summer time!

Stay tuned as we introduce more of the incredible people behind BCEP!

Our new Core Circuit Pilates classes launch this Monday, Oct 20, and we can’t wait to move with you! ✨🎉Whether you’re a ...
17/10/2025

Our new Core Circuit Pilates classes launch this Monday, Oct 20, and we can’t wait to move with you! ✨🎉

Whether you’re a total beginner or ready to level up your core game — this is your space to stretch, strengthen, and feel amazing. 💪

🗓️ Launching: Monday, Oct 20
🔗 Bookings open – https://tinyurl.com/CardiffPilatesBooking

💬 Comment “PILATES” below and we’ll DM you all the details!

🌟 Meet Paige 🌟Next up in our Meet the Team series is– Paige! Paige brings great energy to the BCEP team, and we’re so ex...
16/10/2025

🌟 Meet Paige 🌟

Next up in our Meet the Team series is– Paige! Paige brings great energy to the BCEP team, and we’re so excited for you to get to know her a little better👇

🏥 What is your favourite thing about BCEP?
My favourite parts of BCEP would be the amazing clients and awesome community and support. It is wonderful to be able to walk into work and always see smiling faces!

💡 What are your areas of interest?
I really enjoy reading, specifically crime mystery books. I also enjoy doing Pilates and swimming at the beach.

🏃‍♀️ What is your favourite form of exercise?
My favourite form of exercise would be running. I really enjoy being able to run outside and get some fresh air! It's also a great way to socialise and catch up with friends.

🌞 What is your favourite way to spend a weekend?
My favourite way to spend the weekend would be to go for a run or walk in the morning and then grab a coffee and sit in the sun with my friends or family.

🌍 If you could travel anywhere in the world, where would it be?
If I could travel anywhere in the world, it would have to be Spain. I have always had a dream of walking part of the Camino de Santiago and seeing some parts of the countryside of Spain.

Stay tuned as we introduce more of the incredible people behind BCEP!

Address

52 Ada Street
Cardiff, NSW
2285

Telephone

+61240752750

Website

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