Body Concepts Exercise Physiology

Body Concepts Exercise Physiology Body Concepts is an Exercise Physiology business providing exercise as medicine for a wide variety of conditions.

We see people individually and for small group classes.

Have you been wanting to try Pilates but keep putting it off? 2026 is the perfect time to start! ✨New year, new routine ...
29/12/2025

Have you been wanting to try Pilates but keep putting it off?
2026 is the perfect time to start! ✨

New year, new routine β€” make movement a part of your day and feel stronger, more energised, and ready to take on whatever comes πŸ’ͺ

Santa stopped by our Move for Life class this morning! πŸŽ…We wish everyone a very Merry Christmas and a Happy New Year! βœ¨πŸ””...
23/12/2025

Santa stopped by our Move for Life class this morning! πŸŽ…

We wish everyone a very Merry Christmas and a Happy New Year! ✨

πŸ”” We’ll be back on Monday, 5th January. πŸŽ„

Get ready for the holidays with a new pair of Archies πŸŽ„πŸ©΄The perfect addition to any Christmas gift for beach days, backy...
19/12/2025

Get ready for the holidays with a new pair of Archies πŸŽ„πŸ©΄

The perfect addition to any Christmas gift for beach days, backyard BBQs, and everything in between! πŸŽ‰

Still need to make up a class this year? πŸ’ͺ✨Join today’s Core Corrective class at 12 PM and check it off your list!      ...
18/12/2025

Still need to make up a class this year? πŸ’ͺ✨

Join today’s Core Corrective class at 12 PM and check it off your list!

Looking for last-minute stocking stuffers? πŸŽ„βœ¨We’ve got you covered here at Body Concepts.Archies, Pilates grip socks, re...
15/12/2025

Looking for last-minute stocking stuffers? πŸŽ„βœ¨

We’ve got you covered here at Body Concepts.

Archies, Pilates grip socks, resistance band kits & more β€” small gifts with a big impact on everyday movement. πŸ’ͺ✨

πŸŽ„ Christmas Closure Dates πŸŽ„As we get close to wrapping up an amazing year, please note our Christmas break dates:πŸ“… Last ...
18/11/2025

πŸŽ„ Christmas Closure Dates πŸŽ„

As we get close to wrapping up an amazing year, please note our Christmas break dates:

πŸ“… Last day of operations: Tuesday, 23 December 2025
πŸ“… Reopening: Monday, 5 January 2026

If you’re on Direct Debit and missed a regular class due to sickness or other valid reasons, you can make up your class ...
11/11/2025

If you’re on Direct Debit and missed a regular class due to sickness or other valid reasons, you can make up your class before December 23rd!

πŸ—“οΈ All make-up classes expire December 23rd, our last day of the year, so don’t wait β€” book in now to secure your spot.

⚠ NEW CLASS TIME ALERT! Ready to move, stretch, and strengthen your body in all the right ways?πŸ•₯ Wednesdays at 10:30 AM ...
10/11/2025

⚠ NEW CLASS TIME ALERT!

Ready to move, stretch, and strengthen your body in all the right ways?

πŸ•₯ Wednesdays at 10:30 AM – NEW!
πŸ•˜ Fridays at 9:45 AM – our popular regular session!

This dynamic class uses studio Pilates equipment (Reformer, Wunda Chair, Cadillac & more!) in a fun circuit format to:
πŸ’ͺ Build mobility & stability
πŸ§˜β€β™€οΈ Improve posture & flexibility
⚑ Boost body awareness & energy

Perfect for all levels looking to move with purpose and flow! 🌿
πŸ‘‰ Book your spot now – spaces are limited! https://tinyurl.com/CardiffPilatesBooking

πŸ“… Pilates Timetable UpdateWe’ve made some small adjustments to our Pilates class timetable β€” be sure to check out the up...
07/11/2025

πŸ“… Pilates Timetable Update

We’ve made some small adjustments to our Pilates class timetable β€” be sure to check out the updated schedule! πŸ™‚

⚠ For more information about our classes click the link below.
➑ https://www.bodyconceptsep.com/classes

✨ Move with us tomorrow! ✨Join our Community Pilates Classes:πŸ•€ 9:30 AM – Core CircuitπŸ•₯ 10:30 AM – Core MobilityAll level...
04/11/2025

✨ Move with us tomorrow! ✨
Join our Community Pilates Classes:
πŸ•€ 9:30 AM – Core Circuit
πŸ•₯ 10:30 AM – Core Mobility
All levels welcome β€” come strengthen, stretch, and connect πŸ’ͺπŸ’«

Spots are limited - book now!

🌟 Meet Hilary 🌟Last but not least in our Meet the Team series is Hilary! πŸŽ‰Get to know her a little better below πŸ‘‡πŸ₯ What ...
29/10/2025

🌟 Meet Hilary 🌟

Last but not least in our Meet the Team series is Hilary! πŸŽ‰
Get to know her a little better below πŸ‘‡

πŸ₯ What is your favourite thing about BCEP?
The people. I love seeing the positive impact we make in people’s lives and supporting our team to grow. Nothing is more rewarding than helping clients who have been searching for answers finally find a way forward.

πŸ’‘ What are your areas of interest?
I’m passionate about working with people who have experienced persistent pain patterns for years, often after trying many different treatments without answers. Helping them regain function, confidence, and quality of life is what drives me.

πŸ‹οΈβ€β™€οΈ What is your favourite form of exercise?
I enjoy strength training β€” or anything that helps improve movement, mobility, and resilience.

🌞 What is your favourite way to spend a weekend?
Spending time with family and friends, being outdoors, and fitting in some sport or exercise. I also enjoy a good coffee and time to recharge.

🌍 If you could travel anywhere in the world, where would it be?
Italy β€” for the history, food, and culture.

That’s a wrap on our Meet the Team series! We hope you’ve enjoyed getting to know more about the incredible people behind BCEP.

Address

52 Ada Street
Cardiff, NSW
2285

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