Body Concepts Exercise Physiology

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Cardiff, NSW
Body Concepts Exercise Physiology

Body Concepts is an Exercise Physiology business providing exercise as medicine for a wide variety of conditions.

We see people individually and for small group classes.

18/03/2026

If you’ve been in lately, you’ve probably noticed Macey has been spending less time behind the desk and more time running group classes and working with clients 💪

Last year, Macey completed her Bachelor of Exercise & Sport Science and is now officially an Exercise Scientist! She’s continuing to build on that by studying her Masters of Exercise Physiology 🎓

To top it off, she kicked off the year by completing a Pilates course, gaining the essentials in Reformer Pilates 🧘‍♀️

Well done, Macey — we can’t wait to see what’s next! 👏

05/03/2026

✨ Experience Pilates at Body Concepts – movement with purpose.

We still have spaces available in our Friday classes:
🧘‍♀️ 9:45am – Core Mobility
💪 12:00pm – Core Corrective

⚠ Morning classes coming soon!
What day and time would suit you best? Let us know in the comments below 👇

22/01/2026

Body Concepts will be closed Monday 26th January for Australia Day.

Enjoy the beautiful weather and have a great day! ✨

06/01/2026

Need a Pilates class that actually fits your schedule?

Working a 9–5 and prefer to train before the day begins?

Maybe you’re juggling work, family, or just want your evenings back.

We’ve got you covered.

Our Core Circuit Pilates classes run at 6am & 7am every Tuesday and Friday morning — efficient, energising, and done before the day gets busy 💪✨

05/01/2026

Join us for a Core Mobility Community Pilates class this Wednesday at 10:30am ✨
The perfect opportunity to get back into your routine—or try something new!

Stretch, strengthen, and flow for FREE this Wednesday 🧘‍♀️💪

📞 Bookings are essential and spots are limited—call now on 40752750

04/01/2026

Something exciting coming soon...

29/12/2025

Have you been wanting to try Pilates but keep putting it off?
2026 is the perfect time to start! ✨

New year, new routine — make movement a part of your day and feel stronger, more energised, and ready to take on whatever comes 💪

23/12/2025

Santa stopped by our Move for Life class this morning! 🎅

We wish everyone a very Merry Christmas and a Happy New Year! ✨

🔔 We’ll be back on Monday, 5th January. 🎄

19/12/2025

Get ready for the holidays with a new pair of Archies 🎄🩴

The perfect addition to any Christmas gift for beach days, backyard BBQs, and everything in between! 🎉

18/12/2025

Still need to make up a class this year? 💪✨

Join today’s Core Corrective class at 12 PM and check it off your list!

15/12/2025

Looking for last-minute stocking stuffers? 🎄✨

We’ve got you covered here at Body Concepts.

Archies, Pilates grip socks, resistance band kits & more — small gifts with a big impact on everyday movement. 💪✨

18/11/2025

🎄 Christmas Closure Dates 🎄

As we get close to wrapping up an amazing year, please note our Christmas break dates:

📅 Last day of operations: Tuesday, 23 December 2025
📅 Reopening: Monday, 5 January 2026

Address

52 Ada Street
Cardiff, NSW
2285

Telephone

+61240752750

Website

https://www.bodyconceptsep.com/

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