Strength Mobility Recovery

Strength Mobility Recovery SMR is Newcastle's only Performance Recovery and Strength Centre. We cater for everyone.

Your 1 stop health and wellbeing centre for treating an array of health conditions, sports recovery, injury rehabilitation, relaxation and strength and mobility development

Great having some of the Newcastle based girls training at SMR this season.
11/11/2025

Great having some of the Newcastle based girls training at SMR this season.

Did you know that infrared sauna isnt just for physical health, its great for mental health as well. Just 30 minutes a w...
09/11/2025

Did you know that infrared sauna isnt just for physical health, its great for mental health as well.

Just 30 minutes a week can help your body and mind reset, and give a better quality of life.

Keeping our valuable clients happy is just what we do.If you have a sports injury or health ailment, chat to us and you ...
05/11/2025

Keeping our valuable clients happy is just what we do.

If you have a sports injury or health ailment, chat to us and you maybe surprised of just how affordable our health and wellbeing treatments are.

Congrats to our Young Gun Hard work and dedication is everything Tori stands for.
04/11/2025

Congrats to our Young Gun
Hard work and dedication is everything Tori stands for.

Our knee replacement clients love localised cryotherapy.They love how it reduces pain, inflammation and swelling and the...
02/11/2025

Our knee replacement clients love localised cryotherapy.

They love how it reduces pain, inflammation and swelling and they can recovery quicker to get back to normal life

Did you know that infrared sauna sessions are great for circulation and heart health.
28/10/2025

Did you know that infrared sauna sessions are great for circulation and heart health.

24/10/2025

The has had a blast this week and SMR has been providing them with their recovery throughout the tournament to keep them feeling fresh, and their winning streak intact as they go into tomorrow's Gold Medal Game.

The Sweden Ice Hockey Academy takes all aspects of their athletes' development seriously, from.on Ice to off ice, including high performance recovery for high performance results.

Jump over and give a follow as they can help you take your on-ice skills to the next level.

24/10/2025

This week we have enjoyed having the in the centre with their U13s taking advantage of getting the best recovery in Newcastle.

Our Compression Recovery Boots are the best in the game providing you with all health benefits you need
23/10/2025

Our Compression Recovery Boots are the best in the game providing you with all health benefits you need

21/10/2025

This week we are looking after the ( SHA) as they play in the One Hockey Tournament in Newcastle.

Locally based, SHA is open to ice hockey players that want to develop all aspects of their game.

SMR is proudly supporting SHA with discounted Recovery and High Performance Programs.

So now athletes have an on ice and off ice high performance holistic program.

If you your child wants to take their game to the next level contact the team or ask us here at SMR

We are working interstate until Tuesday.So back open Wednesday morning 22nd October. See you then.
17/10/2025

We are working interstate until Tuesday.
So back open Wednesday morning 22nd October.

See you then.

You are our priority, and that's why we have 100% 5 Star Reviews
14/10/2025

You are our priority, and that's why we have 100% 5 Star Reviews

Address

52 Ada Street
Cardiff, NSW
2285

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 3pm
Wednesday 9am - 6pm
Thursday 9am - 3pm
Friday 9am - 6pm

Telephone

+61240773370

Website

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