Strength Mobility Recovery

09/04/2026

Want better skin?

Then weekly infrared sauna sessions are proven to help with increased circulation and better collagen production for brighter more clearer skin.

07/04/2026

Reduce Acute PainToday

04/04/2026

02/04/2026

You dont have to be an NRL star to Come and Try at SMR.

If you're after health and wellbing modalities for weight loss, lymphatic drainage, heart health, skin health, better mobility, enhance mental and emotional regulation and more, then our Come and Try is a grate taster for you.

30/03/2026

Was great to have from the in today for a nice post netball active recovery session.

This entailed an easy 15min offloaded anti gravity run, 30 min infrared sauna, wholebody cryo and 30min compression session to help her reset the mind, flush the lymphatic system and have her reset for another week of pre season.

Give Layla a follow to watch her journey as she strives for a Super Netball contract.

25/03/2026

Come get a taste of what SMR has to offer.

ANTI GRAVITY TREADMILL
INFRARED SAUNA
WHOLEBODY CRYOTHERAPY
COMPRESSION RECOVERY

If you haven't been here before than this a banger deal for you.

19/03/2026

Our come and try give you a little taste of what we provide at SMR.

Book in today
40773370

18/03/2026

Today is International Long Covid Awarness Day.

Did you know SMR has a long covid program thats designed to help eliviate symptoms

Ask us how we can help today.

18/03/2026

Our Newcastle Northstars rip into week 17

16/03/2026

COME & TRY $95*

Experience all the health & wellbeing modalities SMR has for you.

www.strengthmobilityrecovery.com.au