Strength Mobility Recovery

19/03/2026

Our come and try give you a little taste of what we provide at SMR.

Book in today
40773370

18/03/2026

Today is International Long Covid Awarness Day.

Did you know SMR has a long covid program thats designed to help eliviate symptoms

Ask us how we can help today.

18/03/2026

Our Newcastle Northstars rip into week 17

16/03/2026

COME & TRY $95*

Experience all the health & wellbeing modalities SMR has for you.

www.strengthmobilityrecovery.com.au

16/03/2026

Well done to our Young Gun Nikki achieving a Bronze in State Little Athletics 1500m and 3km Walk on the weekend

Great work.

16/03/2026

COME AND TRY

If you have been wondering what all the fuss is about, and why SMR is Newcastles premier Performance Recovery Centre, than this is the deal for you.

If you have never been to SMR then for just $95 you can experience it all.

☆15min anti gravity walk/run
☆30 min infrared sauna session
☆2 min wholebody cryotherapy
☆15 min dynamic leg Compression session

That's $150 in value

Try it, like it, then we can work out a plan for you.

www.strengthmobilityrecovery.com.au

14/03/2026

Sports injuries getting you down?

Too much swelling inhibiting your rehab and movement?

Muscle pain?

Struggling to recovery due to a slow lymphatic system?

DOMS?

Than a quick 30min session is all it can take to have you feeling fresh and ready to go.

12/03/2026

Happy to be continuing our partnership with the Newcastle Northstars for the 2026 AIHL Season.

If you have not checked out Newcastle's most successful sporting club, then yourve been missing out.

11/03/2026

Top work to our Young Gun

This kid works her Ar off in the gym and in every aspect of her on court training and game.

She is a natural leader and deserves every success that comes her way.

11/03/2026

Improving your mental health with wholebody cryotherapy

10/03/2026

09/03/2026

Our Young Guns keep turning up and are continuing to hit their PBs and goals.