Strength Mobility Recovery

Strength Mobility Recovery SMR is Newcastle's only Performance Recovery and Strength Centre. We cater for everyone.

Your 1 stop health and wellbeing centre for treating an array of health conditions, sports recovery, injury rehabilitation, relaxation and strength and mobility development

Lets get serious about your health and wellbeing. For less than one night out a week you can have unlimited health and w...
11/02/2026

Lets get serious about your health and wellbeing.

For less than one night out a week you can have unlimited health and wellbeing modalities to keep your physical, emotional and mental health looked after.

For more information drop us an email info@strengthmobilityrecovery.com.au or call us on 40773370

10/02/2026

More about Localised Cryotherapy

08/02/2026

Our Young Guns all have 1 thing in common, they all have personal goals we are helping them achieve

07/02/2026

We know how great the Boost Anti Gravity Treadmill is for persons after injury, stroke or surgery for walking/running strength and mobility but our Anti gravity treadmill plays an important role in Athlete fitness, by minimising overloading the body.

With 80% decrease in body weight, our athletes can train harder, faster and for longer.

05/02/2026

Monique love Young Guns and we love having her in our program too.

05/02/2026

Want to know a little more about what we do at SMR in terms of High Performance Youth Training?

Well here's a look at what our Young Guns Program can provide.

04/02/2026

Our Young Guns attend our program for their specific sport, their strengths and their weaknesses. Everyone's different with their own reason to attend.

Jacob just loves coming to make him a better Ice Hockey player.

03/02/2026

Near and far, full spectrum Infrared Sauna sessions are great for everyone, but if you're an athlete, dont underestimate the true benefits in doing weekly 30 min sessions.

Tomorrow its game on for our Young Guns for 2026.Improve your personal goals and developed better;Physical Resilience Em...
01/02/2026

Tomorrow its game on for our Young Guns for 2026.

Improve your personal goals and developed better;

Physical Resilience
Emotional Resilience
Strength
Power
Endurance
Speed
Agility
Mobility

31/01/2026

Whole Body Cryotherapy, another scientifically proven tool for Athlete recovery and more

Want to get your pre season fitness back on track fast and without overloading the body?Then our Boost Anti Gravity Trea...
30/01/2026

Want to get your pre season fitness back on track fast and without overloading the body?

Then our
Boost Anti Gravity Treadmill is a game changer.

Deload your body up to 80% so you can get future faster, without the worry of overloading injuries.

We are back Monday. 3 spots available.
29/01/2026

We are back Monday.

3 spots available.

Address

52 Ada Street
Cardiff, NSW
2285

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 3pm
Wednesday 9am - 6pm
Thursday 9am - 3pm
Friday 9am - 6pm

Telephone

+61240773370

Website

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