One Energy Remedial Massage Yoga & Barre

13/11/2025

FYI: Bookings are based appointment only.
Please don't come out for a drive bye or to speak with me in person.
Once you have arranged a booking by phone, Messenger or text, then you are welcome to attend.
Please do not enter the property without a booking.
Thank you.😁

10/11/2025

Hi Team
We are no longer sending out reminders for session attendance.
Hopefully we are all in good habits by now and know what sessions we have booked into and are attending.
All sessions are running as per the above timetable for November 2025.
See you at training. 💪️👍👌😀

03/11/2025

This November we have a discounted special for Relaxation Treatments.
So, if you could do with a 1 hour reset to get through the week come and try this treatment. 🤩🌟✨

Text, call Message or book online using the link below:
https://clientportal.zandahealth.com/clientportal/oneenergyfitnessandremedialmassage

31/10/2025

We still have spaces available at the 6:30 a.m. and 5:30 p.m., Functional Fitness Sessions with 2 x free trial passes to use.

So, why not mix it up in the mornings with a workout that will leave you feeling fantabulous all day.🤩🥳

To book a free trial, text, call or use Messenger.

31/10/2025

What area of your body is feeling pain and discomfort?
What brings you to the clinic today?
What repetitive movements do you perform at work or at home? What equipment or tools do you hold or use throughout the day?
Theses are some of the questions a Remedial Massage Therapist will ask clients to assess muscle tension and movement patterns.

Remedial Massage is a complementary therapy, combined with Physiotherapy and or Chiropractic treatment it can assist to address problems caused by your muscles and other soft tissues.

Appointments are available via phone, text, Messenger or via the client portal link below. HICAPS is available too, please use text, phone or Messenger to book with Private Health.

PH: 0413 380 854

https://clientportal.zandahealth.com/clientportal/oneenergyfitnessandremedialmassage

30/10/2025

What to eat?

Where to get some simple information about healthy eating?

Are you struggling with information overload?

The below links may help you:

https://www.eatforhealth.gov.au/sites/default/files/2022-09/adg_sample_meal_plan_women.pdf

https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating

https://www.heartfoundation.org.au/recipes

Explore our collection of heart healthy recipes curated to support you in living a heart healthy lifestyle.

30/10/2025

Timetable Update🧐
Kettlebell beginner sessions are starting Monday at 4:30 p.m. followed by a Mobility Strength and Stretch/Yoga session. Please see the timetable below.
Spaces are limited so bookings for all classes are essential.
The kettlebell sessions will introduce foundation skills for general classes to follow.

28/10/2025

If you haven't already come in for two free trial sessions, then there's always tomorrow! 😁
Release tension in sore muscles, mobilize and strengthen stiff joints, move your body in new ways and feel good. 👏
To join in, call or text: 0413380854, or use messenger to book your place.

24/10/2025

Will you need to reset after a big weekend of fishing or celebrating in Cardwell? We Can help you. 😀 Appointments are available on Monday 27th, Wednesday 29th and Friday 31st of October. Call, text, use Messenger or book online using the below link. Ph: 0413 380 854https://clientportal.zandahealth.com/clientportal/oneenergyfitnessandremedialmassage

What is Remedial Massage?
Remedial massage is a complementary therapy.
Problems with your muscles can cause issues in other parts of your body.
Remedial massage can help treat different problems caused by your muscles and other soft tissues.
Your remedial massage therapist can talk with you about your health, and tailor a massage to your needs.
For more information about Remedial Massage and what it involves visit: https://www.healthdirect.gov.au/remedial-massage

We have online bookings available (use the below link) for Mondays, Wednesdays and Friyays.☺️🤪
https://clientportal.zandahealth.com/clientportal/oneenergyfitnessandremedialmassage

23/10/2025

October Timetable v3 😆🧐
For free trial bookings please call, text or use Messenger.
PH: 0413380854

23/10/2025