Fit and Flow Physiotherapy

Fit and Flow Physiotherapy New Physiotherapy clinic based in The Sutherland Shire. Extensive experience in musculoskeletal, spo

New blog post is live ✨The Power of Movement: Building Function for Life breaks down why strength, balance and consisten...
22/02/2026

New blog post is live ✨

The Power of Movement: Building Function for Life breaks down why strength, balance and consistent training matter more than ever.

Click the link in our stories to read now!

18/02/2026

You must keep going 💛
Every small step, every effort, every session. It all adds up!
Our patients show up, push forward, and remind us why perseverance matters.

Recovering from injury can feel overwhelming, but you don’t have to do it alone 🩵With just 4 people per class, you’ll ha...
17/02/2026

Recovering from injury can feel overwhelming, but you don’t have to do it alone 🩵

With just 4 people per class, you’ll have an individualised plan and a physio guiding you every step of the way.

If you’re curious whether this could help you, speak to our team today. We’re always happy to talk it through.

Ever wonder why ACL injuries are more common in females? 👀They’re 2–8x more likely than males to tear their ACL.It shows...
15/02/2026

Ever wonder why ACL injuries are more common in females? 👀

They’re 2–8x more likely than males to tear their ACL.
It shows just how important knee strength and control are for injury prevention.

Skiing puts unique forces on the knee from locked boots and twisting falls to speed, momentum, and fatigue. Each factor ...
13/02/2026

Skiing puts unique forces on the knee from locked boots and twisting falls to speed, momentum, and fatigue. Each factor increases stress on the ACL, especially during sudden turns, jumps, or catches.

Swipe through to see all the key reasons why ACL injuries happen on the slopes!

11/02/2026

Team inservice: neck strengthening edition 🧠
Collaborating on smarter ways to build scapular, thoracic, and deep neck flexor strength without flares!

Meet Isla! 💜You’ll see her at reception, or hear her over the phone and emails.She’s always ready to help and brighten y...
29/01/2026

Meet Isla! 💜

You’ll see her at reception, or hear her over the phone and emails.

She’s always ready to help and brighten your day with a smile!

Lower oestrogen is associated with reduced tendon elasticity and increased injury risk, which may contribute to a higher...
27/01/2026

Lower oestrogen is associated with reduced tendon elasticity and increased injury risk, which may contribute to a higher incidence of tendinopathies during menopause.

Management often works best with progressive loading and collaboration with medical professionals where appropriate.

If you’re noticing persistent tendon pain, we’re here to help🩵

Long weekend alert! 🌞We’ll be closed Mon 26 Jan for the public holiday, back Tue 27 Jan to help you stay on track.
23/01/2026

Long weekend alert! 🌞

We’ll be closed Mon 26 Jan for the public holiday, back Tue 27 Jan to help you stay on track.

21/01/2026

This or that? Dumbbells, barbells, or cables … whatever you’re gripping, keep your wrists neutral for safer, stronger lifts 💪🏼

Tennis or golfer’s elbow? 🎾⛳Learn the difference, why menopause can increase risk, and how to recover.Read our latest bl...
19/01/2026

Tennis or golfer’s elbow? 🎾⛳

Learn the difference, why menopause can increase risk, and how to recover.

Read our latest blog now👆

Now that you’ve met Noellin, let’s get to know her a little better 🩵She’s all about helping you move confidently and fee...
15/10/2025

Now that you’ve met Noellin, let’s get to know her a little better 🩵

She’s all about helping you move confidently and feel your best! 🕺🏻

Book in with Noellin today!

Address

16/38 Cawarra Road
Caringbah, NSW
2229

Opening Hours

Monday 1pm - 7pm
Tuesday 8am - 7pm
Wednesday 8:30am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 3pm

Telephone

+61285443680

Website

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