Fit and Flow Physiotherapy

Fit and Flow Physiotherapy New Physiotherapy clinic based in The Sutherland Shire. Extensive experience in musculoskeletal, spo

New blog live 💥Hip clicking, popping, or that annoying “snapping” feeling? What does it actually mean and when should yo...
30/04/2026

New blog live 💥

Hip clicking, popping, or that annoying “snapping” feeling? What does it actually mean and when should you pay attention?

Clink the link in our bio, or check out our website to read our latest blog!

As we pause to honour and remember this ANZAC Day, here are our adjusted trading hours for the long weekend.The clinic w...
23/04/2026

As we pause to honour and remember this ANZAC Day, here are our adjusted trading hours for the long weekend.

The clinic will reopen Tuesday 28th April. Please be patient as we work through calls and emails on our return.

21/04/2026

MEET ISLA 💜

Familiar face at reception, and this month’s patient highlight. Isla’s been doing the hard yards with her rehab and we’re so proud of her progress!

13/04/2026

Look beyond the abs 👀

Rib and thoracic position can make all the difference in doming. Correct alignment helps your core work properly and reduces strain.

Curious how to get it moving right? We’re here to help 💜

09/04/2026

Change your rib position, change your doming!

Small tweaks in your thoracic and rib alignment can have a big impact on abdominal load 🙌🏻

New blog live 💥Knee or heel pain in your young athlete? Read our latest blog to learn more about Apophysitis! Check out ...
25/03/2026

New blog live 💥

Knee or heel pain in your young athlete? Read our latest blog to learn more about Apophysitis!

Check out our bio to read now!

With winter sport returning comes a rise in injuries in growing bodies!Over the next few weeks, we’ll be sharing common ...
16/03/2026

With winter sport returning comes a rise in injuries in growing bodies!

Over the next few weeks, we’ll be sharing common pre-teen and teen injuries - PLUS simple prevention strategies to help keep kids on the field all season 🤍

13/03/2026

Noellin’s go-to hip strength trio 🔥
1️⃣ Weighted step ups�2️⃣ Barbell hip thrusts�3️⃣ Banded / cable hip abduction

This combo targets glutes from multiple angles - building strength, power and lateral stability. Great for improving performance, supporting knees and reducing overload through the lower back.

Remember, this is general advice only. Exercise selection and load should be tailored to your goals! We recommend seeing a physio for an individualised assessment and program 🤍

11/03/2026

Dani’s go-to top 3 for hip strength 🔥
✔️ Roller airplanes�✔️ Single leg bridges�✔️ Banded scooter

These are staples for building hip stability, control and strength, whether you’re running, lifting, returning from injury or just wanting to move better day to day.

As always, this is general advice only. Everyone’s body and injury history is different! We recommend seeing a physiotherapist for an individualised assessment and tailored program specific to you 🤍

New blog live 🩵We’ve just published a new blog about menopause and how it affects your body. Knowledge helps guide the r...
09/03/2026

New blog live 🩵

We’ve just published a new blog about menopause and how it affects your body. Knowledge helps guide the right strategies so you can feel strong and supported.

Check out our bio to read now!

Address

16/38 Cawarra Road
Caringbah, NSW
2229

Opening Hours

Monday 1pm - 7pm
Tuesday 8am - 7pm
Wednesday 8:30am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 3pm

Telephone

+61285443680

Website

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