Fit and Flow Physiotherapy

Fit and Flow Physiotherapy New Physiotherapy clinic based in The Sutherland Shire. Extensive experience in musculoskeletal, spo

Even physios need a little festive cheer (and recovery gear). Here’s what’s on our wishlist this year:
22/12/2025

Even physios need a little festive cheer (and recovery gear). Here’s what’s on our wishlist this year:

Our final day open is Monday 22 December.We’ll be back, refreshed and ready for 2026, on Monday 5 January.Thank you for ...
19/12/2025

Our final day open is Monday 22 December.

We’ll be back, refreshed and ready for 2026, on Monday 5 January.

Thank you for your support this year! Wishing you all a safe and happy Christmas and New Years 🎄💛

Your pelvis matters more than you think 👀With better hip + core control, you can use up to 20% less energy just by walki...
25/11/2025

Your pelvis matters more than you think 👀

With better hip + core control, you can use up to 20% less energy just by walking.

Want to improve your pelvic stability? Our physios can help! Contact us today to start moving more efficiently.

Gait is simply the pattern of how you walk! The way your legs, pelvis, trunk and arms all work together to move you forw...
24/11/2025

Gait is simply the pattern of how you walk! The way your legs, pelvis, trunk and arms all work together to move you forward.

Small changes in gait can tell us a lot about strength, balance, mobility and overall function.

Understanding it is the first step (literally!) toward improving movement.

With the Ashes starting, we’re kicking off a quick series on cricket injuries ... what causes them, how to spot them ear...
18/11/2025

With the Ashes starting, we’re kicking off a quick series on cricket injuries ... what causes them, how to spot them early, and how to stay on the pitch.

And with Pat Cummins out of the first Test with a back stress injury, it’s a good reminder that even elite bowlers aren’t immune.

Stay tuned for a breakdown on why fast bowlers are at higher risk, what back stress reactions actually are, and the early signs you shouldn’t ignore. 🏏💪

Get to know the smiling face at reception - Tash! 🩵We asked her a few questions so you can learn more about the person w...
14/11/2025

Get to know the smiling face at reception - Tash! 🩵

We asked her a few questions so you can learn more about the person who keeps things running smoothly (and always brightens the clinic!).

✨ Meet Tash! ✨She’s the friendly face who greets you at reception and keeps everything running smoothly behind the scene...
12/11/2025

✨ Meet Tash! ✨

She’s the friendly face who greets you at reception and keeps everything running smoothly behind the scenes. We’re so lucky to have her as part of the Fit and Flow team!

Stay tuned to get to know Tash a little more in our next post!

In swimming, your core is the control centre for every stroke! It keeps your body streamlined, helps you rotate efficien...
03/11/2025

In swimming, your core is the control centre for every stroke! It keeps your body streamlined, helps you rotate efficiently, and transfers power from your arms and legs into smooth, coordinated movement.

💪 Here’s how your core helps in the pool:
🩵 Stability: keeps your body in streamline position
🩵 Rotation control: essential for freestyle and backstroke
🩵 Power transfer: Core connects upper and lower body strength
🩵 Injury prevention: reducing load on shoulders and spine

Stay tuned for some drills to improve core strength for swimming!

Now that you’ve met Noellin, let’s get to know her a little better 🩵She’s all about helping you move confidently and fee...
15/10/2025

Now that you’ve met Noellin, let’s get to know her a little better 🩵

She’s all about helping you move confidently and feel your best! 🕺🏻

Book in with Noellin today!

Your shoulders carry up to 60% of your body weight every freestyle stroke! 🏊‍♀️💪 Strong, mobile shoulders aren’t just fo...
14/10/2025

Your shoulders carry up to 60% of your body weight every freestyle stroke! 🏊‍♀️💪

Strong, mobile shoulders aren’t just for peak performance, they prevent injuries too.

Our physio's can help you swim faster, smarter, and pain-free!

Address

16/38 Cawarra Road
Caringbah, NSW
2229

Opening Hours

Monday 1pm - 7pm
Tuesday 8am - 7pm
Wednesday 8:30am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 3pm

Telephone

+61285443680

Website

Alerts

Be the first to know and let us send you an email when Fit and Flow Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fit and Flow Physiotherapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category