Core Restore Co.

Core Restore Co. CARINGBAH + NEWCASTLE + BALGOWLAH + PARRAMATTA | Women’s health clinics | Incontinence, core & pelvic floor

If you assumed that leakage = pelvic floor weakness… think again! 👇Leaking is not always a weakness problem. For many wo...
12/04/2026

If you assumed that leakage = pelvic floor weakness… think again! 👇
Leaking is not always a weakness problem. For many women it is a timing and coordination problem — which is a completely different thing that requires a completely different fix.

That is why some women do Kegels religiously and still leak. The muscle is there. It is just not firing at the right moment.

The good news is that timing can be retrained — and we do it every day at Core Restore Co.

Drop HYPERTONIC in the comments and we'll send you our free guide. 💛

12/04/2026

Because gosh darn it, has been WAITING for this moment and she is not wasting a single second while the babysitter’s on the clock 😂🎉

Honestly the most unhinged, most joyful, most alive version of us when we’re with our girls 👯‍♀️✨

Tag your person. You both need a night out and your pelvic floor needs to be ready for it 😌💚

Comment TRIAL and we’ll sort you out so you’ll be dancing sans leaks before the next girls night 👇

12/04/2026

I don’t know who needs to hear this, but your younger self would be so proud of who you’ve become. And, you deserve to be strong and healthy 💚
You’ve given everything to everyone else - your body included. It’s time to give a little back to yourself 🙏
At Core Restore Co we’re here for the whole you. Not just the symptoms. All of it 💫
💬 Comment TRIAL and we’ll send you our $149 new patient offer 👇

10/04/2026

Not a single moment of privacy since 2021 😭💀
If you can relate, you need a village — and honestly, you also need us 🙌
At Core Restore Co we are fully toddler friendly. Bring the tiny menace, we’ll take care of you 💚
💬 Comment TRIAL and we’ll send you our $149 new patient offer — toddlers welcome, chaos expected 😂

09/04/2026

She said what she said 😌💚
At Core Restore Co we use Emsella and Emsculpt to actually rebuild what pregnancy, birth and life has taken from your body — from the inside out 🙌
No more just surviving. We’re talking a pelvic floor that works, a core you’re proud of, and a s*x life that doesn’t feel like a distant memory 👀
Comment TRIAL and we’ll send you our $149 new patient offer straight to your DMs 👇

09/04/2026

POV: you go for a cute little freshwater swim… and a leech chooses your l***a. 🫠🦟
First of all — RUDE. Second — breathe. Third? Do. Not. Pull. It. Off.
Leeches latch on like they've signed a lease and paid first month's rent. Pulling tears delicate v***al skin and makes bleeding SO much worse. 🩸
✅ What actually works:
Salt, saline, vinegar, or alcohol-based hand sanitiser — dab it on the leech (not aggressively all over your v***a, bestie 💀). It'll detach in seconds like it suddenly remembered another appointment. 😭
⚠️ It WILL bleed. A lot. Leeches inject anticoagulants so oozing for hours = annoying but totally normal. Pressure + patience are your best friends right now.
❌ Do NOT disinfect the hell out of it. Clean water or saline is enough. Harsh antiseptics inside the v***a = unnecessary irritation you do not need on top of this situation.
🚨 See a doctor if: increasing pain, spreading redness, pus, fever, or bleeding that won't quit.
Otherwise? You survived. Nature humbled you. Welcome to the club. 🫡

Save this. Share it with every woman who swims in freshwater. You're welcome. 💜

Address

14/22-30 Northumberland Road
Caringbah, NSW
2229

Opening Hours

Tuesday 10am - 2pm
Wednesday 9am - 5pm
Friday 10am - 5pm

Telephone

+61493115262

Website

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