Sweat Chill Exhale

29/04/2026

What are you waiting for?

We start Monday — 7 days and 4 mornings that’ll leave you feeling clear, energised, and actually proud of yourself.

If you’ve been thinking about it… this is your sign.

Secure your spot via the link in bio, or comment below and our team will reach out 🤝

27/04/2026

Welcome to Sweat Chill Exhale

Our clients come here to switch off
To breathe again.
To feel something other than stress,pressure and that constant noise of life

To escape

Most people don’t realise our tight they are - physically & mentally - until they slow down

That’s what this place is
A reset
A release
A moment to get back to yourself

No distractions
No expectations

Booking link in bio

See you soon

22/04/2026

Have you heard the news around town?

We’ve just launched a challenge and you’re invited to be part of it.

Head to the link in bio to find out more.

Don’t be the only one in the Shire who misses out 🙈

21/04/2026

7 days. 4 mornings. Starting May 4

A chance to reset, feel good, and step away from the routine that’s been draining you. Open to everyone no matter your level, age, or where you’re at.

4 guided mornings across the week including
12 min breathwork
3 min cold plunge
5 min journaling + gratitude

Plus enjoy 3 sauna sessions and a 7 day food guide to keep you on track.

Complete all 7 days and receive 3 free sessions on us.

Limited spots available.
Book via the link in bio or DM us to save your spot.

16/04/2026

POV: Your mate’s birthday is coming up and you have no idea what to get them 😅
Look no further than a Sweat Chill Exhale gift card 🎁 — redeemable on sauna & cold plunge sessions and breath-work classes. AND right now if you spend $100 on a gift card you get a free session for either yourself or the birthday person 🙌
📍 Caringbah — Get yours today from the link in our bio or drop in and grab one at the front desk

15/04/2026

Your new girls night just dropped ✨

Grab your girls and spend 50 minutes moving, unwinding, and resetting in our private yoga room.

Enquire now to book.

10/04/2026

Jump in the cold plunge at to reset your mind, boost your recovery, and build real discipline

Book in. SweatChill with us. Change your standard 🔥❄️

09/04/2026

Your nervous system called… it needs this

Recovery isn’t a luxury, it’s essential
❄️✨🧖🏽‍♀️

08/04/2026

Team recovery done right. Our maxi steam room fits up to 10! Perfect for teams, footy clubs, and sports groups. $20pp, minimum 6 people. DM us to book!

01/04/2026

30/03/2026

Sweat off the extra choccys this Easter 🐰🍫🤍✨

Hop into the long weekend with us and make the most of our Easter hours!!

Book via the link in bio 🙌🙌🙌

11/03/2026

Whichever you choose, let us handle the rest 💪🏼🤍🙌✨