A Little Psychology

A Little Psychology Psychologist
A warm, caring, evidence-based, holistic, and grounded approach to help you with life.

✨REMINDER✨Stop waiting to feel ready. Ready is not a feeling. It’s a decision.
04/09/2025

✨REMINDER✨
Stop waiting to feel ready. Ready is not a feeling. It’s a decision.

Some of the things I found interesting and put a smile on my face over the past week…1. Professional development session...
28/07/2025

Some of the things I found interesting and put a smile on my face over the past week…

1. Professional development session with Maddi from , where I learnt about the management of disordered eating and eating disorders in private practice.
I was surprised to learn that 1 in 23 Aussies are affected by eating disorders 😱. As expected, early intervention leads to the best outcomes.

2. Podcast from Andrew Huberman to learn about the latest research on sleep.
I was surprised to learn how little effect melatonin has been found to have on people’s sleep. Have a listen to learn more.

3. Podcast interview of Johann Hari on his latest book ‘Stolen Focus’, where he discusses why our ability to pay attention is collapsing, and how to get it back.
I will definitely be reading his book.

3. Currently reading ‘The Menopause Brain’ for personal and professional reasons.
I am fascinated by anything related to brain health, and this book is hitting the mark. I’ll do a short review once I finish it.

Have a beautiful week!

Much love,
Andrea

Hey there! It’s been a minute 😬😅. I have been a little absent on social media, probably because posting started to feel...
24/07/2025

Hey there!

It’s been a minute 😬😅.
I have been a little absent on social media, probably because posting started to feel like a chore…and who likes chores?? 🤷🏽‍♀️

Anyway, I thought I would start posting again, so that I can share with you anything I find interesting or puts a smile on my face, from a psychologist’s lens.

Join me for the ride 💫💛

Much love, Andrea

Address

Mansfield Avenue
Caringbah, NSW
2229

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 5pm
Friday 9am - 7pm

Telephone

+61411344175

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