Bernadette Cilia Natural Therapies

09/11/2025

💆‍♀️ USE IT OR LOSE IT! 💆‍♂️

The end of the year is creeping up fast — and so are those unused health fund rebates! 😱

Those of us who are in one, pay big money to be in a health fund, so why not get the most out of it? If you’ve been meaning to book your massage, now’s the perfect time to use your extras before they reset!

Don’t let your benefits go to waste — your body (and your wallet) will thank you 😉

📅 Appointments are filling fast, so book your spot today!
📍 Bernadette Cilia Natural Therapies
📞 https://www.halaxy.com/profile/miss-bernadette-cilia/massage-therapist/313547 and choose whether you want Helensburgh or Caringbah sth

Before booking, check which clinic (Caringbah South or Helensburgh) you would like to attend by selecting above. With over 20 years experience, Bernadette has become a popular choice in Sutherland Shire and surrounding suburbs for muscle tightness, pain relief and stress reduction. You can choose

01/10/2025

✨ Client feedback that made my day ✨

"You will be pleased to know that my back must have been muscular as the pain has finally gone 🙂 Feeling so much better, thank you 🙂"

Amy L from Helensburgh

So glad to hear they’re back to feeling good again! Helping people move with less pain is exactly why I love what I do. 💆‍♂️💆‍♀️

30/09/2025

☕🌍 Happy International Coffee Day! 🌍☕

Did you know your daily cup of coffee isn’t just about the morning pick-me-up? Coffee actually comes with some amazing health benefits too:

✨ Rich in antioxidants – helping your body fight off free radicals.
🧠 Supports brain health – studies show it may improve memory, focus and alertness.
💪 Boosts performance – a natural energy lift that can enhance physical activity.
❤️ Good for your heart – in moderation, coffee has been linked with supporting cardiovascular health.
🌱 Mood lifting magic – sometimes just the ritual of that warm cup can ease stress and brighten your day.

☕ So, how much is good for you? Research suggests 2 standard cups a day is the sweet spot for most adults to enjoy the benefits without going overboard.

So today, raise your mug in celebration – here’s to the humble bean that keeps us going, keeps us connected, and even supports our health!

** While coffee may have benefits, it's part of a larger picture of a healthy lifestyle. A balanced diet, plenty of water and regular exercise are still crucial for heart health. **

25/09/2025

Hello friends & family,
I have some Great news!!! 🎉. We have just come back from the Sydney children's hospital and we have the results of my son's brain tumour. Judes tumour was a low grade (benign) tumour 🙌
We are so over the moon. I feel I can now breathe again.

Thankyou for all your support, prayers, gifts and emotional sounding boards over the last couple of weeks. Its been quite a month for me and my family and we welcomed this very good news. 🙏
Bernie