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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 6pm Saturday 8am - 1pm

Carlingford Active Health

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Carlingford, NSW
Carlingford Active Health

Carlingford Active Health is a premier musculoskeletal and sports physiotherapy clinic located in Carlingford, NSW.

Carlingford Active Health is a team of highly skilled healthcare professionals who provide quality, comprehensive and up-to-date personalised services to individuals of all ages. We offer a wide range of services, including injury rehabilitation, injury prevention, and performance enhancement. Our mission is to help clients Keep Active for Life with personalised care that addresses a variety of conditions, from sports injuries to chronic pain. Specialising in advanced techniques like VALD force plate testing, GLA:D program, dry needling, and blood flow restriction training, we work closely with each client to develop individualised treatment plans that target the underlying causes of their condition. Experience The CAH Way for expert care and movement education.

12/11/2025

We treat people, not just injuries.

At CAH, holistic thinking means more than just managing symptoms, it’s about understanding the whole person in front of us.

We look beyond the site of pain to:
🔹 Unpack root causes
🔹 Analyse movement patterns
🔹 Understand lifestyle & recovery demands
🔹 Align treatment with long-term goals

Because when we connect the dots, we create a plan that’s not just effective, it’s sustainable.

Whether you’re an athlete, office worker, student, or parent, your story matters, and we’re here to listen.

This is what holistic care looks like. This is CAH.

08/11/2025

USE IT OR LOSE IT!

Your private health fund benefits reset on December 31st, don’t let them go to waste.

If you’ve been:
• Pushing through a niggle
• Managing an injury that needs attention
• Wanting a strength or mobility check
• Setting big performance goals for 2026

Now is the time to book in and make the most of your remaining benefits.

Our physio team will help you move better, perform stronger, and finish the year feeling your best.

Book your appointment today.

Core-Driven Health. High-Level Performance.

06/11/2025

Everyone deserves elite care.

High performance isn’t just for the pros.

At CAH, we bring the same mindset, attention to detail, and performance-driven approach to every client. Whether you’re recovering from surgery, prepping for your next marathon, or just want to move pain-free.

We believe:
🔸 Data helps drive better decisions
🔸 Small details matter in every session
🔸 High-performance rehab is for every body

This is what sets us apart.
This is Core-driven health.

🎯 Follow along as we share the mindset behind everything we do.

30/10/2025

Bone stress injuries will humble you.

I knew the signs. I’ve treated this injury in dozens of patients. But I still found myself in it, under-fuelled, overloaded, and under-recovered.

This post isn’t just about the science. It’s about the experience. How it felt. What I ignored. And what I’ll never overlook again.

Inside this post:
🔸 The biggest mistakes I made
🔸 How age and hormones changed my recovery
🔸 Why strength work isn’t optional
🔸 And what I’ll be doing differently moving forward

🧠 Whether you’re an athlete, weekend warrior, or physio, I hope these lessons help you train smarter and spot the red flags early.

📲 Save it. Share it. And if you’re dealing with a niggle that won’t go away, don’t wait.

👀 I’ll be diving deeper in a blog soon. Keep an eye out.

29/10/2025

Our Values, Part 3: Real Relationships

At CAH, it’s not just about injury rehab or performance gains, it’s about people.

💬 We prioritise trust, connection, and communication.
🤝 We get to know you, your goals, your setbacks, and your story.
🧡 Because long-term wellbeing starts with real relationships — built on mutual respect and shared decision-making.

Whether you’re a patient, teammate, or community partner, we’re in it for the long haul.

22/10/2025

Our Values, Part 2: Evidence Driven Practice

Grounded in science. Guided by outcomes.

At CAH, we don’t just guess, we measure, test and apply the latest research to every stage of your care. From diagnosis through to rehab and performance, our approach is built on proven methods and measurable results.

Because the best outcomes come from evidence, not assumptions.

Experience the CAH difference today:

Book online: https://book.nookal.com/bookings/book/1d692E17-0a7D-D55b-e11c-0a38D1EE7d22 or call 📞 9873 2770.

14/05/2025

New Partnership Alert!

We’re thrilled to announce that Carlingford Active Health is joining forces with Westbrook Junior Australian Rules Football Club for the 2025 season!

Whether you're gearing up for your first game or aiming to keep your performance at its peak, we’ve got you covered.

As the club’s official sports physiotherapists, we’re providing:

✅ Game Day Coverage
✅ Injury Assessment & Management (On-field Triage + Physio Consultations)
✅ Long-term Injury Rehabilitation
✅ Athlete Performance Screenings
✅ Injury Prevention & Performance Optimisation

We look forward to working closely with the Westbrook community to keep athletes and supporters at their best throughout the season.

📲 Stay tuned for more info and be sure to reach out if you need any support throughout the season!

Address

733 Pennant Hills Road
Carlingford, NSW
2118

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 6pm
Saturday	8am - 1pm

Telephone

+61298732770

Website

http://www.carlingfordactivehealth.com.au/

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Welcome to Carlingford Active Health

Carlingford Active Health is a team of highly skilled healthcare professionals who provide quality, comprehensive and up-to-date personalised services to individuals of all ages. We are dedicated to meet the needs of all our clients, utilising clinically proven and innovative interventions and a holistic approach in an unbiased manner. We focus on prevention and education, empowering and enabling our clients to manage their health and keep active for life.

To maintain excellence within our practice, all our physiotherapists have masters qualifications, excelling in their specialist fields, and are actively involved in continued professional development.

Our motto ‘Keeping you ACTIVE for Life’ is our aim for all individuals who enter our practice.

We cater for a wide variety of patients, including Workcover, DVA, Defence Force, Enhanced Primary Care/Chronic Disease Management (Medicare) Programs and we are also an NDIS accredited provider.