The Urban Alchemist

The Urban Alchemist The Urban Alchemist offers evidence-based western and complementary medicine under one roof and our Weekend, evening and same-day appointments are available.

We're The Urban Alchemist, and we've been offering exceptional healthcare since 2013. We welcome you to our healing sanctuary, where our outstanding practitioners will help you to identify the causes of your pain and illness and offer real solutions to help you transform. We offer evidence-based western and complementary medicine under one roof and our therapists work together to help you get the best results. Call us for Integrative medicine, Psychology, Chiropractic, Remedial Massage, Myotherapy, Kinesiology, Naturopathy, Counselling, Acupuncture, Shiatsu and Ka Huna Massage. We opened The Urban Alchemist because we longed for a space where clients feel truly cared for. We wanted to challenge the traditional model of health care, and invite the whole person to show up for healing rather than just the broken parts. With so many different therapies in one place, we can help you find the answer to your health questions faster.

Hey gorgeous human! You're likely starting to think about the holidays, but don't forget to check in on one very importa...
13/11/2025

Hey gorgeous human! You're likely starting to think about the holidays, but don't forget to check in on one very important thing: your private health fund benefits! 💡

Most funds reset their annual limits on December 31st, meaning any unused rebates for allied health treatments will vanish. You've paid for this care—let's make sure you use it!

November is the perfect time to:

- Audit Your Rebates: Call your fund or check their app/website to see what you have left for allied health services.
- Book Ahead: Our appointments fill up fast in December! Secure your session now to beat the end-of-year rush.

# # # Claim Your Healing and Alignment:

We offer HICAPS for instant claiming on the following services:

💆‍♀️ Remedial Massage / Myotherapy: Melt away that pre-holiday tension, treat muscle pain, and support injury recovery.

✨ Chiropractic: Restore your body's balance, relieve neck and back pain, and calm your nervous system for the festive season.

🌿 Acupuncture & Chinese Medicine: Address hormonal imbalances, aid digestion, and support your mental health.

🧠 Psychology: Nurture your mind and emotional wellbeing with trauma-informed support.

Don't wait until it's too late! Claim the care you've already paid for and step into the new year feeling lighter and more aligned.

👉 Tap the link in bio to book your session now!

13/11/2025

A little thought on kindness: if you know someone who struggles with social cues, this is for you.

Many people with autism live with a constant, quiet shame of "getting it wrong." The social cues that seem obvious to some are a foreign language to others. This isn't a choice or a character flaw; it's a different way of processing the world.

So, what can we do? We can be kind. We can be inclusive. We can be generous with our understanding. For those of us who find communication easy, it is a privilege. Let's use that privilege to make life a little less hard for those who don't.

Our practitioners, including our psychologists and mental health OTs, are deeply committed to creating a safe and affirming space for neurodiverse clients.

Friendly reminder that poison ivy is 100% natural. So is arsenic.Before you diagnose yourself on Google and head to the ...
12/11/2025

Friendly reminder that poison ivy is 100% natural. So is arsenic.

Before you diagnose yourself on Google and head to the health food store, please pause. Self-medicating, even with 'natural' remedies, is a dangerous guessing game. Working with a qualified naturopath means you get a treatment plan that is not only effective but, most importantly, safe for your unique body.

Step away from the "add to cart" button and book a session with an expert first.

Burnout is more than just overwork—it’s a profound state of physical, emotional, and mental exhaustion when your system ...
11/11/2025

Burnout is more than just overwork—it’s a profound state of physical, emotional, and mental exhaustion when your system has been under chronic stress.

It’s not a personal failing; it’s your nervous system reaching a critical point of depletion. For many, burnout is the breaking point from holding onto unprocessed emotional pain and trauma for too long.

Burnout is a signal. It’s wisdom, not weakness.

Symptoms Are Emotional & Physical:

This profound exhaustion shows up in more ways than low motivation:

- Constant fatigue and poor sleep
- Brain fog or forgetfulness
- Physical pain (neck, shoulders, headaches)
- Feelings of detachment or numbness

Our Holistic Healing Path at The Urban Alchemist:

Healing is about addressing both the emotional and physical roots of exhaustion. We help you shift out of "fight or flight" and back into "rest and digest".

Our multidisciplinary team uses integrated care to support you:

- Nervous System Regulation: Gentle touch from our Myotherapists and Remedial Massage Therapists.
- Emotional Processing: Trauma-informed work with our Psychologists or Trauma Release Therapist.
- Body Balance: Restoring alignment and reducing physical stress patterns with Chiropractic care.

Ready to reclaim your energy and wholeness?

👉 Book your burnout recovery session at The Urban Alchemist, North Carlton, and start your journey back to sustainable vitality.

The biggest myth about acupuncture? That it hurts.The truth is, it's one of the most relaxing treatments you can have. A...
07/11/2025

The biggest myth about acupuncture? That it hurts.

The truth is, it's one of the most relaxing treatments you can have. Acupuncture needles are teeny tiny (we're talking hair-thin!), and our therapists are experts at placing them so you feel incredibly relaxed.

While the needles are working their magic to clear energy blockages and treat the underlying causes of your health concerns, your job is simply to lie back and let your nervous system unwind. Many of our clients love it so much they fall asleep on the table!

Don't let a myth hold you back from feeling better. Link in bio to book.

05/11/2025

Here are the top 3 supplements that keep this Fearless Leader… fearless.

Running a beautiful hub of medicine and magic requires some serious support, so here’s what’s in my toolkit:

1. Iron: So I have the energy to actually do all the things.
2. Vitamin D: Because, let's be real, Melbourne isn't always serving up sunshine.
3. Relaxan from Metagenics: My secret weapon for telling my nervous system to take a chill pill. It's magic for winding down after a big day.

Now, listen closely, darlings: Please do not just go and buy these. This is my personal blend of magic, tailored for me. Your body has its own story and its own needs. Guessing is not a strategy.

The only way to know what you truly need is to ask an expert.

Book a session and get a plan that's actually designed for you.

You're reading this with 47 tabs open, overthinking 3 different conversations, and your shoulders are literally touching...
04/11/2025

You're reading this with 47 tabs open, overthinking 3 different conversations, and your shoulders are literally touching your ears. 😅

Yeah, we see you. 👀

Here's the thing: Your stress isn't just living rent-free in your head—it's set up camp in your ENTIRE body. Your shoulders? Tense. Your jaw? Clenched. Your nervous system? Running on 2019 energy drinks and pure anxiety.

But plot twist: There's actually science-backed way to help. And it involves... drumroll ...being nice to yourself through touch. Wild concept, we know. 🤯

Swipe to learn:
→ Why your body is basically a stress storage unit
→ A 30-second exercise that won't add to your to-do list (promise!)
→ How gentle touch literally rewires your stressed-out brain
→ Why your nervous system is begging you to chill

No, you can't think your way out of this one. (Trust us, you've tried.) But you CAN soothe your way through it.

Ready to give your nervous system the break it's been desperately sliding into your DMs about?

Book a session now. Your shoulders will finally drop. 💆‍♀️✨

02/11/2025

It's 9 AM on a Monday. How's that inbox treating you?

If this chihuahua is your spirit animal today, we see you. That "ready-to-fight-the-mail" feeling is your nervous system screaming for a break.

Before that stress settles into your shoulders and neck, consider this your permission slip to book a treatment. We're experts at transforming this exact energy into a blissful, post-massage puddle.

Don't let the inbox win. Book a session.

Me after carrying all the groceries in one trip and now my shoulder won't workA moment of silence for all the shoulders ...
01/11/2025

Me after carrying all the groceries in one trip and now my shoulder won't work

A moment of silence for all the shoulders sacrificed in the great war against making a second trip.

The battle was won, but the cost was high. If you're now experiencing this level of existential despair over a bag of potatoes, it might be time for a professional intervention.

Our practitioners are experts at treating the kinds of injuries that come from moments of pure, unadulterated stubbornness. We'll get your arm working again.


30/10/2025

What are the rules for bending over? For most of us, it’s the same old story: keep your back straight, bend your knees.

But that’s only part of the picture. True, safe movement isn't about following a rigid set of rules; it's about having a conversation with your body. What works for someone else might not be what your body needs.

This is the heart of what we do. We help you tune into your body's unique language and find what works for you, going way beyond the basics. If you’re ready to learn the specifics for your own body, our team is here to guide you.

Meet the wonderful Nanette, or Nette as she’s known to us, one of our gifted Lomi Lomi Therapists.In a world where so ma...
29/10/2025

Meet the wonderful Nanette, or Nette as she’s known to us, one of our gifted Lomi Lomi Therapists.

In a world where so many of us are doing all the holding, Nette’s sessions are a sacred invitation to let go and simply be held. Her approach is grounded, intuitive, intentional, and led by Spirit, creating a safe space for you to just be.

Each session is a unique mix of physical, emotional, and spiritual healing, focusing on exactly what you need in that moment. People come to Nette when they feel lost and need clarity, or when they simply want to relieve stress and tension from their mind, body, or spirit.

If your soul is calling for a session that is as much an energy healing as it is a bodywork session, Nette is the practitioner for you.

Meet the incredible Shar Bakken, one of our dedicated and compassionate Remedial Massage Therapists.Shar’s approach to h...
24/10/2025

Meet the incredible Shar Bakken, one of our dedicated and compassionate Remedial Massage Therapists.

Shar’s approach to healing is deeply personal. Having overcome a serious back injury herself and avoided surgery through holistic therapies , she has first-hand experience of the body's innate ability to heal. This lived experience infuses her work with a unique level of intuition and empathy.

She has a passion for helping people navigate their own healing journeys, with significant experience supporting those with chronic pain, emotional distress, grief, and injury. Using a combination of Remedial Massage, Lymphatic Drainage, and Reiki, Shar works with the mind, body, and spirit to restore balance and harmony.

If you’re looking for a truly heart-centred therapist who understands the journey back to wellness, Shar is your person.

Address

357 Nicholson Street
Carlton North, VIC
3054

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 4pm
Sunday 9am - 4pm

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Our Story

Using the very best in natural therapies including Chiropractic, Naturopathy, Acupuncture, Massage, Counselling & Psychotherapy, Couples & Family Therapy and Holistic Integrative GPs for the body, mind and spirit. The Urban Alchemist, 357 Nicholson Street, Carlton North.

Here at The Urban Alchemist, we bring a little magic to our practice of contemporary health care, to help our clients transform the parts of their lives that don’t feel right. For some, this means physical ailments. For others, emotional stress. And for many, a lack of connection to their inner spirit. What would it be like to turn your stressed-out, aching, ‘over-it’ self into a happier, shining, cared-for ‘You’? Our wonderful practitioners at The Urban Alchemist Carlton North help ordinary folk achieve their physical, emotional and spiritual goals.