Complete Health Osteo & Pilates

Complete Health Osteo & Pilates A specialised team of Osteopaths providing Exercise, Rehabilitation and Strength and Conditioning training.

Triathlon. Karate. Team sport. Solo sport.Whatever you train for, your strength program should support it, not compete w...
05/01/2026

Triathlon. Karate. Team sport. Solo sport.

Whatever you train for, your strength program should support it, not compete with it.

Book your FREE Full Body Assessment and find out what your body needs.

Pain can feel unpredictable and frustrating, especially when you don’t know what’s causing it or what helps.But recovery...
02/01/2026

Pain can feel unpredictable and frustrating, especially when you don’t know what’s causing it or what helps.

But recovery doesn’t come from doing more.

It comes from understanding your body and having a plan that makes sense for you.

When you know:
• why something hurts
• what makes it better or worse
• how to move safely and confidently

progress feels calmer, clearer and more consistent.

At MD Health, our role isn’t just to guide exercise, it’s to help you understand your body so you can trust it again.

If you have pain in your hips, lower back or even your ankles, book a FREE Full Body Assessment and get a personalised program tailored to your needs.

Expecting a baby this year? Pregnancy is an incredible journey, but it can also bring new challenges to your body, espec...
02/01/2026

Expecting a baby this year? Pregnancy is an incredible journey, but it can also bring new challenges to your body, especially your pelvis, core, and lower back.

At MD Health, our clinical Pilates programs for pregnant women are designed to:
✨ Strengthen and stabilise your pelvic floor
✨ Support your posture and spinal alignment
✨ Improve control, balance, and functional movement
✨ Help reduce common pregnancy discomforts

Every session is tailored to your body, trimester, and comfort level, so you can feel confident moving safely throughout your pregnancy.

Your body is doing something amazing, and it deserves gentle, guided care that meets you where you are.

Comment “STRONG PELVIS” if you want tips on safe pregnancy Pilates and pelvic health.

No rushing.No punishment.Just clinical Pilates and strength training, guided movement, steady progress and strength buil...
01/01/2026

No rushing.
No punishment.

Just clinical Pilates and strength training, guided movement, steady progress and strength built with intention.

Happy New Year from the MD health team!

✨ Comment “TRUST” if this is your mantra for the year.

As we wrap up the year, we just want to say thank you.To our clients, for trusting us with your bodies, your recovery, a...
31/12/2025

As we wrap up the year, we just want to say thank you.

To our clients, for trusting us with your bodies, your recovery, and your goals.
To our team, for showing up every day with care, expertise, and heart.

We’re heading into the new year proud, grateful, and excited for what’s ahead.

Here’s to moving better in 2026 💙

This isn’t two different programs.It’s one personalised journey.💪The reformer helps build control, stability and confide...
29/12/2025

This isn’t two different programs.
It’s one personalised journey.

💪The reformer helps build control, stability and confidence.
💪Weights help turn that foundation into strength that lasts.

At MD Health, we don’t choose between Pilates or strength training, we combine both, and personalise it to your body needs and goals!

What's your fitness goal in 2026? Type it in the comments and let's make it happen!

Short answer: not even close.In clinical Pilates, the reformer isn’t just a machine you lie on it’s a tool for building ...
29/12/2025

Short answer: not even close.

In clinical Pilates, the reformer isn’t just a machine you lie on it’s a tool for building strength, stability and real-world movement.

By pushing into the footbar, your body experiences the same forces used in walking, squatting and climbing stairs, which means the work transfers beyond the studio and into daily life.

And the springs? They’re just the beginning.
Clinical Pilates also integrates weights, bands and dynamic movement to build long-term strength and resilience, not just flexibility.

Want to try clinical Pilates and get stronger? Start with a FREE Full Body Assessment (Send us a DM or head to our website to book yours now!)

Christmas wishes from the MD Health team!🎄Thank you for trusting us with your movement and strength.
25/12/2025

Christmas wishes from the MD Health team!🎄
Thank you for trusting us with your movement and strength.

Our body weight is not “basic.”👉It’s the foundation of everything you do.💪Standing up from a chair.💪Carrying groceries.💪...
24/12/2025

Our body weight is not “basic.”
👉It’s the foundation of everything you do.

💪Standing up from a chair.
💪Carrying groceries.
💪Walking upstairs.
💪Catching yourself if you stumble.

At MD Health, we train real-life strength, using your body weight, real weights and the reformer to improve control, balance, and confidence where it matters most: everyday movement.

If you’ve recently had an injury and feel cautious about lifting weights, don’t worry, we’ll assess you first and create a personalised program tailored to your needs.

You’ll never do more than your body is ready for, but you’ll be guided to gradually increase your load, working safely on the reformer and off it.

Book your FREE Full Body Assessment and build strength that supports your everyday movement.

t’s not just about exercise, it’s about feeling supported.Our amazing clients love training at MD Health because our sta...
23/12/2025

t’s not just about exercise, it’s about feeling supported.

Our amazing clients love training at MD Health because our staff are professional, knowledgeable, and genuinely care about your recovery. The environment is welcoming, not intimidating like traditional gyms, and perfect for women over 50 who want to stay strong, healthy, and confident.

And remember, even though your program will be fully personalised, you can still train with a friend, because progress is better with a friend by your side!

Share this post with a mate so you can get stronger together at MD health next year.

Your body doesn’t suddenly “break” after 45.It sends signals long before pain shows up.At MD Health, we assess first, mo...
22/12/2025

Your body doesn’t suddenly “break” after 45.

It sends signals long before pain shows up.

At MD Health, we assess first, move second.

We look at how you move, where you compensate, and what your body needs now, so small issues don’t turn into long recovery journeys.

From the reformer to hands-on physio, everything is personalised.
Because the earlier we check, the faster and stronger you recover.

👉 If you are ready to start your new year's resolution early, book your FREE Full Body Assessment on our website today!

The festive season is almost here! 🎄As Christmas and New Year approach, we’d like to gently remind our clients that our ...
21/12/2025

The festive season is almost here! 🎄

As Christmas and New Year approach, we’d like to gently remind our clients that our clinic opening hours will vary over the festive period, with some days closed and reduced capacity at other times.

If you have regular or VIP pre-booked sessions, a few appointments may be affected by our December/January schedule.

Planning time away?
Please let our friendly admin team know as soon as possible if you’d like to cancel or reschedule, you can chat to us in clinic, or contact us via email or text.

Most importantly, thank you for being part of the MD Health community.
We wish you a safe, relaxing, and joyful Christmas and look forward to supporting your movement and recovery in the new year ✨

Address

478-480 Rathdowne Street
Carlton North, VIC
3054

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 1pm
Saturday 8am - 1pm

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