What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

https://www.facebook.com/100676401314906/

Common Ground Collective

Home
Australia
Carlton, TAS
Common Ground Collective

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Common Ground Collective, Yoga studio, Carlton.

The Common Ground Collective 🌸
Pilates • Yoga • Nutrition & Wellness Coaching
Mums & Bubs Classes • Pregnancy & Postnatal Support
Move, breathe, and rebuild in a grounded, supportive space

04/12/2025

High-Protein Breakfast Benefits

Your morning sets the rhythm for your whole day.
And one of the simplest ways to support steady energy, balanced moods, and fewer cravings is starting with a protein-rich breakfast.

No matter your age, season of life, or health goals — protein helps to:
✨ support clearer, more stable energy
✨ reduce mid-morning sugar crashes
✨ keep you feeling satisfied for longer
✨ stabilise blood sugar
✨ fuel your muscles, movement + daily strength

Think eggs, yoghurt, tofu, cottage cheese, chia pudding or oats with added protein, or a smoothie with a protein boost.
Pair it with colour, fibre and healthy fats for a grounded, nourishing start.

A grounded morning creates a steadier day 💫

02/12/2025

Now offering private group Pilates & yoga sessions for sporting clubs across Greater Hobart ✨

If your team is looking to improve mobility, build core strength, enhance recovery or reduce injury risk — I’ll come to your clubrooms or training venue and guide your group through a tailored 50–60 minute session designed to support your sport.

Perfect for football, netball, hockey, running groups, dance/cheer teams, and any club wanting structured mobility + strength work to boost performance.

Available throughout the greater Hobart region.
Send a message to book your team’s session and let’s build strong, balanced and resilient athletes from the ground up.

28/11/2025

Busy mums need steady energy — not blood sugar crashes.
And one of the simplest ways to support your hormones, mood & milk supply (if breastfeeding) is to make sure you’re getting enough protein through the day.

Here are 3 easy, dairy-free, protein-packed snacks you can prep in minutes:

1. Coconut yoghurt glow bowl
Coconut yoghurt, plant protein, berries, chia or h**p seeds.
Creamy, nourishing, and so good for gut & hormone support.

2. Matcha Protein chia pudding
Chia seeds, Matcha, almond milk, scoop of plant protein.
Shake → chill → top with fruit or nuts.
The perfect grab-and-go option.

3. Eggs, avocado & h**p seeds
Simple, grounding and naturally high in protein + healthy fats to keep you full and steady.

Save this for later & share it with a mama who needs easy ideas today.

12/07/2025

Postpartum Core Recovery

360° Breathing
This gentle, powerful technique helps reconnect you to your deep core and pelvic floor - especially after birth (vaginal or C-section).

Unlike shallow chest breathing, 360° breathing expands your ribs, back and belly with each inhale and encourages full pelvic floor relaxation and reconnection on the exhale.

• Start lying down or seated
• Inhale - feel your ribs expand sideways and into your back
• Exhale - gently lift your pelvic floor and draw your lower belly inward
• Repeat for 5–10 deep, intentional breaths

Perfect for the early days of healing and the foundation of safe postpartum movement

Tag a new mama who needs this grounding breathwork

Postnatal classes coming soon.. ✨
https://www.thecommongroundcollective.com.au

09/06/2025

Vegan, Gluten-Free Chocolate Rice Crispie Treats 🍫

Ingredients:
• 3 cups rice puffs
• 1/2 cup peanut butter (smooth or crunchy)
• 1/4 cup pure maple syrup
• 2 tablespoons coconut oil
• 1 cup dairy-free dark chocolate, chopped or chips or a block of vegan dark chocolate

Instructions:
1. Prepare the tray:
Line a square baking tin (roughly 8x8 inch) with baking paper and set aside. Or use a silicon baking tray.
2. Make the sticky base:
In a small saucepan over low heat, melt together the peanut butter, maple syrup, and coconut oil until smooth and well combined (about 2–3 minutes). Stir constantly to prevent sticking.
3. Add the chocolate:
Remove from heat and stir in the chopped dark chocolate until melted and glossy. If needed, return to very low heat briefly to fully melt.
4. Mix with rice puffs:
Place the rice puffs in a large mixing bowl. Pour the warm chocolate mixture over the puffs and stir gently but thoroughly until all the rice puffs are coated.
5. Set and chill:
Transfer the mixture into your lined tin. Press down firmly with a spatula or your hands (slightly dampened or oiled to prevent sticking) to create an even layer.
6. Refrigerate:
Chill in the fridge for at least 1–2 hours, or until fully set.
7. Slice and enjoy:
Cut into squares or bars and store in the fridge for up to a week (or freeze for longer).

Optional Add-ins:
• A pinch of sea salt
• A handful of chopped nuts or seeds
• A sprinkle of desiccated coconut on top before chilling

29/05/2025

Soak the stress away with this calming pregnancy bath blend — a gentle herbal infusion designed to relax your body and mind during this sacred season. 🌿✨

What’s inside:

🌸 Red Raspberry Leaf – Tones and supports the uterus, helping prepare the body for birth while offering a grounding sense of calm.

🌼 Chamomile – Known for its mild sedative effects, it soothes stress, promotes restful sleep, and eases muscle tension.

🌻 Calendula – A gentle skin healer, calendula calms inflammation and soothes sensitive or stretching skin.

🌹 Rose Petals – Uplifting and heart-opening, rose petals bring emotional comfort and soften the senses.

🌿 Oregano – In small amounts, it offers antimicrobial benefits and supports immune wellness (used in this blend for its subtle grounding aroma).

🍵 Green Tea – Rich in antioxidants, it refreshes tired skin and restores vitality while providing a mild energy lift.

🧂 Epsom Salts – A magnesium-rich mineral soak that relieves aches, reduces swelling, and promotes deep relaxation.

Perfect for a peaceful evening ritual or a moment of self-care when you need to reconnect and reset. 💗

Address

Carlton, TAS
7173

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+61487159121

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Common Ground Collective posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Common Ground Collective:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Carlton?