The Common Ground Collective

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The Common Ground Collective 🌸
Pilates • Yoga • Nutrition & Wellness Coaching
Mums & Bubs Classes • Pregnancy & Postnatal Support
Move, breathe, and rebuild in a grounded, supportive space

There’s something so grounding about making your own food from scratch 🧈Ghee is one of those simple staples that brings ...
16/04/2026

There’s something so grounding about making your own food from scratch 🧈

Ghee is one of those simple staples that brings you back to basics. Just one ingredient, gently transformed into something deeply nourishing.

By slowly simmering butter, the milk solids are removed, leaving behind a rich, golden fat that’s:
✨ Easier to digest for many
✨ Supportive for hormones + energy
✨ Stable at high heat (perfect for everyday cooking)
✨ Packed with fat-soluble vitamins A, D, E + K

It’s the kind of nourishment that doesn’t need to be complicated…
just slow, intentional, and made with care

Save this for your next cozy kitchen moment
and let me know if you try it ✨

— The Common Ground Collective 🤍

When there’s snow on the mountain…it calls for a cozy cup of hot chocolate 🤎✨whole milk, raw cacao & honey — simple, who...
12/04/2026

When there’s snow on the mountain…
it calls for a cozy cup of hot chocolate 🤎✨

whole milk, raw cacao & honey — simple, wholesome ingredients that actually nourish you.

🥛 whole milk → healthy fats to keep you full & support hormones
🍫 raw cacao → rich in antioxidants + magnesium for your nervous system
🍯 honey → natural carbs for energy (and makes it taste like heaven)

Enjoy 🤎

Stop under-fuelling your workouts.If you feel tired, shaky or flat while training — your body likely needs more accessib...
09/04/2026

Stop under-fuelling your workouts.

If you feel tired, shaky or flat while training — your body likely needs more accessible energy, not more discipline.

Pre-workout nutrition should be simple:
• carbs = quick energy
• protein = support + recovery
• fats (small amounts) = sustained fuel

Easy options:
→ banana + nut butter
→ yogurt + berries
→ toast + honey + salt
→ smoothie (carbs + protein)

Fuel your body, train better, recover faster.

Save this for your next session 🤍

Happy International Women’s Day ✨Today we celebrate women everywhere —from every background, culture, story and season o...
08/03/2026

Happy International Women’s Day ✨

Today we celebrate women everywhere —
from every background, culture, story and season of life.

The women building businesses.
The women raising children.
The women healing, learning, beginning again.
The women who feel strong, and the women who are quietly holding it all together.

Strength isn’t just what we see on the outside.
Sometimes strength looks like showing up when things feel heavy.
Starting again.
Speaking up.
Resting when you need to.
Choosing yourself.

When women support women, something powerful happens.
We create communities that uplift instead of compete.
Spaces where every woman belongs.
Where every voice matters.

Today is a reminder that we rise higher when we rise together.
Across cultures, countries, beliefs and experiences — we are stronger when we stand beside one another.

May we continue to show up for ourselves.
May we continue to hold space for each other.
May we continue to lift other women as we rise.

Here’s to the strength, resilience and beauty of women everywhere.

Happy International Women’s Day. 🌿

(Artist unknown)

Creatine is one of the most researched supplements in sports nutrition, yet it’s still widely misunderstood — particular...
05/03/2026

Creatine is one of the most researched supplements in sports nutrition, yet it’s still widely misunderstood — particularly among women.

Often associated with bodybuilding culture, creatine is actually a naturally occurring compound that supports ATP production, the primary energy source used by both our muscles and brain.

Research suggests creatine supplementation may support:
• strength and training performance
• muscle recovery
• cognitive function and mental fatigue resistance
• cellular energy production

The most commonly supported dosage in the literature is 3–5g per day, with creatine monohydrate being the most widely studied form.

As a busy mum, trainer and nutrition coach, I’ve personally incorporated creatine to support my mental clarity, resilience during sleep deprivation and recovery after training.

As always, supplements should complement a balanced diet, proper recovery and personalised health guidance.

If you are pregnant, breastfeeding, or managing a health condition, it’s important to consult your trusted healthcare provider before introducing any new supplement.

Address

Carlton, TAS
7173

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+61487159121

Website

https://thecommongroundcollective.as.me/schedule/9c365d57

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