The Common Ground Collective

The Common Ground Collective Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Common Ground Collective, Yoga studio, Carlton.

The Common Ground Collective 🌸
Pilates • Yoga • Nutrition & Wellness Coaching
Mums & Bubs Classes • Pregnancy & Postnatal Support
Move, breathe, and rebuild in a grounded, supportive space

Postpartum nutrition isn’t about shrinking, fixing or rushing your body.It’s about rebuilding.Rebuilding energy.Rebuildi...
03/02/2026

Postpartum nutrition isn’t about shrinking, fixing or rushing your body.
It’s about rebuilding.

Rebuilding energy.
Rebuilding trust.
Rebuilding nourishment after everything your body has given.

Simple, warm meals.
Protein, fats, carbs.
Hydration. Minerals.
Consistency over perfection.

If this season feels overwhelming, confusing, or like you’ve been left to figure it out alone — you don’t have to.
Support exists. You deserve it.

Save this for the days you forget 🤍
Share with a mum who needs the reminder 🌿

1:1 support available online. Check the link in my bio to find out more ✨

Setting goals isn’t about doing more.It’s about getting clear — on what actually matters to you 🌿In my latest blog, I un...
30/01/2026

Setting goals isn’t about doing more.
It’s about getting clear — on what actually matters to you 🌿

In my latest blog, I unpack why goal setting matters, why “SMART” goals actually work, and how intention + support can create real, sustainable change — not burnout.

If this way of working resonates, I offer 1:1 coaching for those wanting guidance, clarity and accountability — starting with a free, no-pressure call.

✨ Blog + booking link in bio.

Recipes, Nutrition & Lifestyle Blog Now Live 🌿Kicking things off with this fluffy, gluten-free, dairy-free carrot cake r...
25/01/2026

Recipes, Nutrition & Lifestyle Blog Now Live 🌿

Kicking things off with this fluffy, gluten-free, dairy-free carrot cake recipe!
A nourishing, whole-food bake that’s simple, nourishing, and delicious.
This space is something I’m so excited to grow — a collection of free recipes, nutrition insights and lifestyle blogs that you can come back to anytime ✨
For inspiration, education, and gentle support in the everyday.

I’ll be continuing to share new blog posts regularly, all completely free, because you deserve access to nourishing, evidence-based information without barriers 🤍

Bookmark it. Share it. Bake something delicious.
Link in bio 🌿

Raw PB “Caramel” Slice 🍫This is for all the Peanut Butter Chocolate Lovers! Base • 1 cup rolled oats • 1 cup almond flou...
21/01/2026

Raw PB “Caramel” Slice 🍫
This is for all the Peanut Butter Chocolate Lovers!

Base
• 1 cup rolled oats
• 1 cup almond flour
• ½ cup natural peanut butter
• 3 tbsp melted coconut oil
• 2 tbsp maple syrup or honey
• Pinch sea salt

Method
1. Add everything to a bowl or food processor.
2. Mix/pulse until thick and sticky (it should hold when pressed).
3. Press firmly into a lined loaf or square tin.
4. Freeze for 15–20 minutes while making the caramel layer

Peanut Butter “Caramel” Layer
• ¾ cup natural peanut butter
• 3 tbsp maple syrup or honey
• 2 tbsp melted coconut oil
• Pinch sea salt

Method
1. Stir until smooth, glossy and caramel-like.
2. Pour over base and smooth evenly.
3. Return to freezer for 20–30 minutes to firm.

🍫 Raw Chocolate Topping (Whole Ingredients)
• ¼ cup melted coconut oil
• 2 tbsp raw cacao powder
• 2 tbsp honey (to taste)
• Pinch sea salt

Method
1. Whisk until completely smooth and pourable.
2. Pour over caramel layer and gently tilt the tin to spread.
3. Freeze for 30–60 minutes until fully set.

Slice + Store
• Slice once firm (warm knife = clean cuts).
• Fridge: 5–7 days
• Freezer: up to 3 months (great straight from frozen).
Keep in freezer for a more fudgey version!

Prenatal Pilates 🌿Movement to support you through pregnancy — physically, mentally, and emotionally.These classes are sl...
07/01/2026

Prenatal Pilates 🌿
Movement to support you through pregnancy — physically, mentally, and emotionally.

These classes are slow, grounding and nourishing, focusing on strength, posture, pelvic floor connection and easing common pregnancy discomforts.
A chance to tune in, build confidence in your changing body, and move with intention.

No rushing. No pushing. Just supportive movement in a calm, welcoming space

Mondays 9:30am
đź“Ť Daily Dose Studios, 3/5 Fitzroy Street, Sorell TAS $20 per session
đź“© Bookings via email, website or DM
www.thecommongroundcollective.com.au

A little space each week to breathe, connect, and prepare — together 🤍

Mums & Bubs Pilates 🤍A gentle space to move, breathe, and reconnect — with your body and your baby.This class is designe...
07/01/2026

Mums & Bubs Pilates 🤍
A gentle space to move, breathe, and reconnect — with your body and your baby.

This class is designed to support you through the postnatal season with calm, supportive movement that meets you exactly where you are.
Expect slow strength-building, pelvic floor and core connection, and space to rest when you need it.

Babies are welcome. Feeds, cuddles, pauses and wobbly days included ✨
Come as you are — no pressure, no expectations.

Mondays 11am | 3/5 Fitzroy Street, Sorell TAS (Mat Studio)
Fridays 11am | 4/31 Cole Street, Sorell TAS (Reformer Studio)
đź“© Bookings & enquiries via email, website or DM
www.thecommongroundcollective.com.au

You don’t need to bounce back — you’re allowed to rebuild, gently 🤍

Address

Carlton, TAS
7173

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+61487159121

Website

https://thecommongroundcollective.as.me/schedule/9c365d57

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