The Common Ground Collective

The Common Ground Collective Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Common Ground Collective, Yoga studio, Carlton.

The Common Ground Collective 🌸
Pilates • Yoga • Nutrition & Wellness Coaching
Mums & Bubs Classes • Pregnancy & Postnatal Support
Move, breathe, and rebuild in a grounded, supportive space

01/03/2026

Join me on the mat tomorrow at 11am for our last Mums & Bubs Pilates session for a couple of weeks. Book via link in bio ✨

Fibre is one of the most overlooked nutrients in women’s health.It supports:• Gut health• Hormone balance• Blood sugar r...
19/02/2026

Fibre is one of the most overlooked nutrients in women’s health.

It supports:
• Gut health
• Hormone balance
• Blood sugar regulation
• Cholesterol
• Satiety
• Mood

And yet most women are getting barely half of what they need.

Instead of cutting carbs…
What if we focused on adding fibre?

More vegetables.
More oats.
More lentils.
More berries.
More plants.

Balanced digestion supports balanced hormones.
Balanced hormones support everything.

Start small, add slowly and drink plenty of water.

Save this for your next grocery shop
& send it to a friend who’s working on her health this year.

— Elle
The Common Ground Collective

Pre-workout fuel doesn’t need to be complicated. What you eat before you move can have a huge impact on:• your energy• y...
10/02/2026

Pre-workout fuel doesn’t need to be complicated.

What you eat before you move can have a huge impact on:
• your energy
• your strength
• your focus
• how you feel afterwards

Especially for mums and busy individuals— food is not something to earn.
It’s support.

Save this for your next pre-workout nutrition guide 🌿

If you’d love personalised support around movement, nutrition & energy,
visit www.thecommongroundcollective.com.au
or DM me to work together 🤍

Postpartum nutrition isn’t about shrinking, fixing or rushing your body.It’s about rebuilding.Rebuilding energy.Rebuildi...
03/02/2026

Postpartum nutrition isn’t about shrinking, fixing or rushing your body.
It’s about rebuilding.

Rebuilding energy.
Rebuilding trust.
Rebuilding nourishment after everything your body has given.

Simple, warm meals.
Protein, fats, carbs.
Hydration. Minerals.
Consistency over perfection.

If this season feels overwhelming, confusing, or like you’ve been left to figure it out alone — you don’t have to.
Support exists. You deserve it.

Save this for the days you forget 🤍
Share with a mum who needs the reminder 🌿

1:1 support available online. Check the link in my bio to find out more ✨

Setting goals isn’t about doing more.It’s about getting clear — on what actually matters to you 🌿In my latest blog, I un...
30/01/2026

Setting goals isn’t about doing more.
It’s about getting clear — on what actually matters to you 🌿

In my latest blog, I unpack why goal setting matters, why “SMART” goals actually work, and how intention + support can create real, sustainable change — not burnout.

If this way of working resonates, I offer 1:1 coaching for those wanting guidance, clarity and accountability — starting with a free, no-pressure call.

✨ Blog + booking link in bio.

Recipes, Nutrition & Lifestyle Blog Now Live 🌿Kicking things off with this fluffy, gluten-free, dairy-free carrot cake r...
25/01/2026

Recipes, Nutrition & Lifestyle Blog Now Live 🌿

Kicking things off with this fluffy, gluten-free, dairy-free carrot cake recipe!
A nourishing, whole-food bake that’s simple, nourishing, and delicious.
This space is something I’m so excited to grow — a collection of free recipes, nutrition insights and lifestyle blogs that you can come back to anytime ✨
For inspiration, education, and gentle support in the everyday.

I’ll be continuing to share new blog posts regularly, all completely free, because you deserve access to nourishing, evidence-based information without barriers 🤍

Bookmark it. Share it. Bake something delicious.
Link in bio 🌿

Raw PB “Caramel” Slice 🍫This is for all the Peanut Butter Chocolate Lovers! Base • 1 cup rolled oats • 1 cup almond flou...
21/01/2026

Raw PB “Caramel” Slice 🍫
This is for all the Peanut Butter Chocolate Lovers!

Base
• 1 cup rolled oats
• 1 cup almond flour
• ½ cup natural peanut butter
• 3 tbsp melted coconut oil
• 2 tbsp maple syrup or honey
• Pinch sea salt

Method
1. Add everything to a bowl or food processor.
2. Mix/pulse until thick and sticky (it should hold when pressed).
3. Press firmly into a lined loaf or square tin.
4. Freeze for 15–20 minutes while making the caramel layer

Peanut Butter “Caramel” Layer
• ¾ cup natural peanut butter
• 3 tbsp maple syrup or honey
• 2 tbsp melted coconut oil
• Pinch sea salt

Method
1. Stir until smooth, glossy and caramel-like.
2. Pour over base and smooth evenly.
3. Return to freezer for 20–30 minutes to firm.

🍫 Raw Chocolate Topping (Whole Ingredients)
• ¼ cup melted coconut oil
• 2 tbsp raw cacao powder
• 2 tbsp honey (to taste)
• Pinch sea salt

Method
1. Whisk until completely smooth and pourable.
2. Pour over caramel layer and gently tilt the tin to spread.
3. Freeze for 30–60 minutes until fully set.

Slice + Store
• Slice once firm (warm knife = clean cuts).
• Fridge: 5–7 days
• Freezer: up to 3 months (great straight from frozen).
Keep in freezer for a more fudgey version!

Address

Carlton, TAS
7173

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+61487159121

Website

https://thecommongroundcollective.as.me/schedule/9c365d57

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