Breathe In Studio

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Carlton, TAS
Breathe In Studio

Wellness Space in Carlton Beach offering Breathwork, Ice Baths, Sauna, PT & Yoga with Matt & Monica

04/04/2026

🔥 Easter Sauna Sessions available 🔥

Hit RESET this Easter 🌊

Sauna sessions now open Sunday & Monday – detox, recover, recharge… 🤩

Book your spot now via link in bio 👍 or message us to book in alternative time and we’ll check availability 👍
$80 for 1 hour of wellness for up to 4 people!

23/03/2026

We’ve had so many requests for regular breathwork sessions, excited to now offer them weekly 😊

Matt will be running them every Tuesday night 6.15pm-7pm. Limited spots so please book in early via online link in our bio. Dress warm and bring along a blanket 😊

About the sessions - it’s time to reset your nervous system, unlock energy, and create deep inner stillness.
Starting with a calming meditation, the session moves into guided circular breathing techniques and extended breath holds to activate the parasympathetic system, boost oxygen efficiency, and build emotional resilience.

Suitable for all levels. 45min session including time to relax & debrief afterwards.

Starts Tuesday 31 March.
Book online via link in our bio or message us if you have any questions 😊

01/01/2026

Happy New Year!! 2026 is about showing up with purpose — for your body, your mind, your health and your future 🤩Strong, steady, and supported every step of the way 👍 PT & wellness sessions start again 12 Jan, msg to book your sessions in now

08/10/2025

❤️Time to Disconnect in order to Reconnect…😊

Fire and Ice Therapy to activate the power of presence and boost immunity while reducing inflammation and stress.

Are you ready for 90mins of Wellness?

Your session begins with guided Meditation & Breathwork... a perfect way to get your body and mind ready for the ice plunge!
Then Ice Bath – Sauna – Ice Bath - Sauna and finishing with group movement and hot ginger tea 🔥

Next Saturday 18 Oct 11am-12.30pm
3 spots left

Book in online via our link in bio or DM to book a private workshop for 4.

24/08/2025

Fathers Day sorted…
For the Dad who does it all… and needs a break.
relax - sweat - recharge - repeat
This year, give Dad more than a present - give him an experience…

Grab a gift voucher for a 45 minute sauna session on carlton beach with the option of an ocean swim or cold shower (up to 3 friends can come too)
BONUS… free 132 page best selling fitness recipe book with every gift voucher

Click on the link in our bio to purchase sauna gift voucher and we can email it out or post it out 👍

20/07/2025

Online bookings now available for our far infrared sauna bookings…

Next 2 weeks availability up now 👍
https://app.acuityscheduling.com/schedule.php?owner=35437719

Our Private Wellness Space awaits you... Far Infrared Sauna seats 4 - so book for yourself or more, it’s all the same price!

The Sauna will be set at 75 deg with a cold shower right out the front or run down the beach track for an ocean dip!!

You will experience the benefits of cold water therapy and the amazing benefits of the sauna. Unlike traditional saunas, infrared heat penetrates deeper into muscles & tissues to support detoxification, recovery, improved circulation, and better sleep.

What are you waiting for?

11/06/2025

🔥 Winter Sauna time 🔥 come warm up, reset and heal in our wellness space by the beach…

only $60 for 45 minutes for up to 4 people or book it for yourself ❤️

Available 7pm Mon, Tue, Wed
1.30pm Mon, Wed, Thu, Fri
Or message us your preferred day & time and we’ll check availability outside of our PT/workshop bookings 👍

09/02/2025

Who’s ready for a wellness RESET?
❄️🔥❄️🔥
Book in via the link in our bio 👍

22/01/2025

Time to Disconnect in order to Reconnect…😊

Experience Fire and Ice Therapy to activate the power of presence and boost immunity while reducing inflammation and stress.

Are you ready for 90mins of Wellness?

Your session begins with guided Meditation & Breathwork... a perfect way to get your body and mind ready for the ice plunge!

Then Ice Bath – Sauna – Ice Bath - Sauna and finishing with group movement and hot ginger tea 🔥

Next workshop dates:
Sat 15 Feb 11am
Sat 15 Mar 11am
$55 per person

Book in online via our link in bio or DM to book a private workshop for 4.

08/01/2025

We are back for 2025! 🔥❄️

Upcoming Breathwork & Ice Bath workshops ❄️
This Sat 11 Jan @ 11am
Sat 15 Feb @ 11am

Sauna sessions available this week 🔥
Fri 10 Jan @ 7.30pm
Sun 12 Jan @ 5pm

Book in via the link in our bio or DM if you want to book a private workshop or a different day for sauna 👍

21/12/2024

🎄Merry Fitmas 🎄 Thank you so much for supporting Breathe In Studio this year.
We are so grateful to have met so many beautiful people here locally and from afar and it was so special to have supported you all in your wellness journey 😊
We are taking a break for 2 weeks with the family and back into it on Mon 6 Jan 👍
Matt & Mon xx

Address

Carlton, TAS

Website

https://linktr.ee/breatheinstudio

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