Michael Abdallah

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Carlton, VIC
Michael Abdallah

Michael is a wise and dedicated proponent for people's physical, mental and emotional wellbeing. Michael Abdallah is a renowned Australian wellbeing coach.

Dedicated to improving people's lifestyle, outlook, energy and overall health For over 15 years he has been dedicated to improving people's lifestyle, outlook, energy and overall health. By empowering people with knowledge, impactful results are achieved using a simplified, sustainable and balanced approach to lasting healthy change. His journey to date has taken him through the fields of exercise

physiology, sports coaching, heartmath, NLP, educational kinesiology, physical therapy and rehabilitation.

07/04/2026

Not everything that happened to you was your fault. Some things were unfair. Some things were painful. Some things happened before you had the tools, support, or awareness to deal with them in a healthy way. That matters, because a lot of people carry guilt and shame for wounds they did not create.

But what happens next is completely in your hands. That is where your power begins. The most powerful thing you have is the space between what happens and how you respond. Between the trigger and the reaction. Between the experience and the meaning you give it. In that space, you get to decide whether you keep repeating an old pattern or choose a new way forward. And that choice matters, because it shapes the next moment, and the next, and eventually the direction of your life.

This is why awareness is so important. If you keep reacting from pain, fear, resentment, or habit, you often keep creating the same outcomes. But when you pause, get present, and choose intentionally, something begins to change. You speak differently. You set different boundaries. You stop abandoning yourself. You stop letting old wounds make new decisions. This is not about blaming yourself for the past. It is about taking ownership of the present.

So choose wisely. Choose what brings peace, not more pain. Choose what is true, not what fear is telling you. Choose what supports your growth, not what keeps you stuck. And above all, choose yourself. Because when you choose yourself, you stop giving your past the power to control your future.

That is where your power begins.

03/04/2026

So many people move through life carrying pain for so long that it becomes part of their identity. Old wounds, limiting beliefs, and past experiences begin to define what they think they are capable of. But that is not the truth of who you are. You are far more sophisticated than your struggles, far more capable than your fears, and far more powerful than the identity your pain has tried to build around you. We have been given extraordinary, God-given capacity on this earth, yet we often allow our own reasoning to reduce us to far less than that.

Pain is not always there to stop you. Often, it is there to teach you, refine you, and reveal something deeper within you. The cure for the pain is often found in the pain itself — not by staying trapped in it, but by understanding what it is trying to show you. Many of the moments that seem to work against us are, in time, the very moments that shape us for something greater.

This is why healing must begin with the mind. When you free the mind from old meanings, old stories, and old limitations, the rest of you can begin to follow. Then you stop living from survival and start living with intention. You begin to walk the path that feels true, the path you desire, and the path you were always capable of taking.

31/03/2026

The amount of good you experience in life often depends on your ability to notice it. Noticing is more than just seeing — it is being present enough to recognise what is already here, what is working, what is growing, and what is quietly supporting you each day.

A simple exercise I often recommend is this: pause and reflect on what you have in your life right now, then go back five years and ask yourself, were these things once part of what I hoped for? More often than not, that reflection creates a real sense of value. It reminds you that some of what you once wanted is already in your hands. And if that reflection shows you something is missing, that too is valuable — because now you can begin working toward it with clarity.

We all have good things around us. What separates one person from another is often not what they have, but whether they are aware enough to see it. When awareness grows, gratitude grows with it. And when gratitude grows, life begins to feel far more meaningful.

29/03/2026

Problematic anxiety often begins long before the moment itself. It starts in the thoughts we attach to what might happen. Those thoughts create feelings, and those feelings drive the actions we take.

That is why changing the associated thought is so important. When we anticipate something, the mind often creates an exaggerated version of it. The fear of what may happen can feel far worse than the situation itself, simply because our thoughts have turned it into something bigger than it is.

This reel explores a simple but powerful shift: change the thought, and you begin to change the feeling. Change the feeling, and your actions begin to change with it. That is how you stop being driven by anxiety and start responding with more clarity and control.

27/03/2026

The way you touch another person’s life will always reflect back into your own. What you put out — whether it is kindness, patience, respect, or care — has a way of returning, and it also says a great deal about the standard you are living by.

How you treat people is often an indication of what you tolerate, what you value, and what you practise within yourself. If you can bring calm, honesty, and encouragement into someone else’s life, it usually means those qualities are being built in your own.

So be intentional. The way you show up for others is never separate from the life you are creating for yourself. In many ways, the quality of your presence in someone else’s world becomes a reflection of the quality of your own.

26/03/2026

Change is a process.

Life will keep bringing us the same kind of experiences until we learn what we need to learn from them and outgrow them. Not because life is against us, but because the lesson is still unfinished.

The truth is simple: if nothing changes, nothing changes.

You cannot expect a new life while holding on to old habits.
You cannot have new experiences with the same mindset, the same reactions, and the same patterns.

At some point, growth asks you to reinvent yourself.

Not by becoming someone fake, but by letting go of what no longer fits who you are becoming.

That is real change.
You learn, you let go, and you grow.

25/03/2026

Sometimes the most powerful advice is not new — it’s simply something true that you needed to hear again. A reminder at the right moment can steady your mind, shift your perspective, and help you take the next step with more clarity.

This post is one of those reminders. Not because you are weak, and not because something is wrong with you, but because we all need moments that bring us back to ourselves. The smallest shift in thought can create a lasting change in how you feel, respond, and move through life.

So if this speaks to you, save it, then share it with someone or come back to it when you need it. Sometimes the words that stay with us the longest are the ones that meet us exactly where we are.

24/03/2026

We all have habits that hold us back. Some are obvious. Others are so familiar that we mistake them for just “who we are.” The first step is not to judge yourself — it is to become aware enough to see the pattern clearly.

A great example is waiting until you feel ready. It can look like overthinking, procrastination, or perfectionism, but underneath it is often fear — fear of failure, fear of judgment, or fear of getting it wrong.

The moment you can name the habit, you begin to loosen its grip.
So be honest with yourself — what’s one habit you know is holding you back right now?

20/03/2026

Your perspective on anxiety has the power to change how it affects you. The physical response is often the same — a faster heart rate, heightened alertness, more energy moving through the body — but the meaning you attach to that experience can shape what happens next.

When anxiety is viewed only as a threat, it tends to overwhelm. But when you learn to see it as energy that can be directed, it becomes something very different. It can sharpen your attention, strengthen your presence, and help you move through important moments with more intention.

That shift is a transformational game changer. Instead of being controlled by anxiety, you begin to work with it. And when you learn how to use that energy to your advantage, it becomes a tool that fortifies you — mentally, emotionally, and physically. This reel explores how changing your perspective can change the entire experience.

19/03/2026

What does it really mean to be depressed?

Often, it is more than feeling sad. It can be the excessive rumination of the autobiographical mind — the part of us that keeps replaying old stories, memories, meanings, and identities until they begin to feel more real than the life we are living right now.

The challenge is that what we remember is not always the full truth. Memory is selective. It is shaped by experience, emotion, and the meaning we gave things at the time. Over time, the story we tell ourselves can stop serving us. We lose connection with purpose, with belonging, and with the deeper sense of who we are and what we are here to do.

In a world that is advancing faster than ever, many people are feeling more disconnected from themselves, not less. Our need to belong is still wired into us, but the modern world often pulls us further away from that need instead of closer to it.

This reel explores depression through that lens — not as weakness, but as a sign that something within us is asking to be understood, reconnected, and renewed. Sometimes healing begins when we stop living inside the story of the past and start becoming present to what is true now.

health

18/03/2026

Depression is not always the same thing as feeling depressed. Loss, grief, overload, and disconnection can leave a person feeling flat, withdrawn, and low — and that is part of being human. Clinical depression is different. It can persist, affect daily life deeply, and deserves real support and understanding. At the same time, the numbers around mental health and su***de are deeply confronting, and they remind us that this is not a small issue — it is something many people are quietly carrying.

We are living in a time of constant technological advancement, yet many people feel more disconnected than ever — disconnected from themselves, from others, and from a sense of meaning. In the middle of all the noise, pressure, and comparison, it becomes easy to lose sight of who we are and what we need. Sometimes feeling low is not a sign that you are broken — it may be a sign that you need to slow down, reconnect, and make small honest changes.

This reel is a reminder that it does not always have to stay this way. Small shifts, practised consistently, can begin to change the way life feels. And if this feels close to home, please speak up. Reach out to someone you trust or a qualified professional. You are not alone, and giving your pain a voice is often the beginning of healing. In doing so, you not only help yourself — you may also help someone else feel seen, understood, and less alone in their own experience.

17/03/2026

Building a better life is rarely about one big move. It’s not the macro steps that change you most — it’s the micro habits, the small choices made well, day after day, that quietly reshape everything.

Real transformation is built in the ordinary moments. The things you repeat become the life you live. When the little things are done with consistency, they begin to compound — and over time, those small steps create the biggest changes.

This reel is a reminder that lasting change is not dramatic. It is deliberate, steady, and built one habit at a time.

Address

Argyle Place
Carlton, VIC
3053

Telephone

+61406500006

Website

http://michaelabdallah.com/

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Our Story

Hi my name is Michael, When I was diagnosed with chronic arthritis of the knees in my early 20’s, I refused to accept that surgery was the only option available to me to alleviate the pain I was experiencing. This led me on a journey to discover an alternative, non-evasive, entirely holistic way to repair, strengthen and recharge my body so it always works at its peak performance.

Years spent on research, education and trials have led me to develop a program that I believe can empower people with the knowledge they need and provide an alternative choice to improving & sustaining top physical, mental & emotional health. I’ve put all the training & knowledge gained over the last 14 years into creating the BBM online program and books. A program that is simple to follow and so effective you will be inspired by the results.

With an unquenchable thirst for knowledge & answers I’ve dedicated over a decade to obtaining educational insight in various disciplines including Exercise physiology, Sports coaching, Heart Math, NLP, Nutrition including Metabolic Precision and Type, Educational Kinesiology, Physical Therapy and Rehabilitation, Brain Gym Australia member and much more.

Let’s start on this journey together, with the strength of my support & the tools provided by the program, I will help you reverse all those false-starts and abandoned resolutions to get you on long-term sustainable habits to improve your overall wellbeing. I look forward to being your partner on this journey!