Michael Abdallah

Michael Abdallah Michael is a wise and dedicated proponent for people's physical, mental and emotional wellbeing. Michael Abdallah is a renowned Australian wellbeing coach.

Dedicated to improving people's lifestyle, outlook, energy and overall health For over 15 years he has been dedicated to improving people's lifestyle, outlook, energy and overall health. By empowering people with knowledge, impactful results are achieved using a simplified, sustainable and balanced approach to lasting healthy change. His journey to date has taken him through the fields of exercise physiology, sports coaching, heartmath, NLP, educational kinesiology, physical therapy and rehabilitation.

22/12/2025

We weren’t designed to sit still. We were designed to move, adapt, and evolve. Your body and mind aren’t separate; they’re one intelligent system responding to what you do each day.

Movement isn’t just physical — it builds discipline, strengthens the mind, and restores emotional balance. Start your day with one conscious win by moving your body, and you take control of yourself before excuses take over.

There’s nothing more powerful than proving to yourself that you’re bigger than your limitations.

Most of what we call fear isn’t danger — it’s unfamiliarity. The mind fills in the gaps when it doesn’t know what’s comi...
21/12/2025

Most of what we call fear isn’t danger — it’s unfamiliarity.

The mind fills in the gaps when it doesn’t know what’s coming, and we mistake that uncertainty for something real. Fear, like limitation, is often an illusion created by trying to predict life before it unfolds.

That’s why ancient wisdom keeps repeating the same message: Do not fear. Not because nothing will happen, but because life is far more manageable once you stop fighting what hasn’t even happened.

When you begin to see fear this way, something shifts. You realise that moving forward is rarely as hard as you imagined and the freedom you’re looking for is already closer than you think.

Big shout out to my new rising fans!Ajay Padme
21/12/2025

Big shout out to my new rising fans!

Ajay Padme

Dark moments don’t define you — they refine you. Many of us walk through periods where life feels heavy, confusing, or o...
19/12/2025

Dark moments don’t define you — they refine you. Many of us walk through periods where life feels heavy, confusing, or overwhelming. That doesn’t mean you’re broken. It means you’re human, and you’re in a moment that’s asking something of you.

There’s an old truth: as within, so without. How you speak to yourself, how you think, and how you act will shape how this moment unfolds. When the inside shifts, the outside follows.

Three simple steps can help you rise from the darkness:
• A good thought — choose one that brings you back to hope.
• A good word — speak kindly, to yourself and others.
• And most importantly, a good deed — action has a way of lifting the heart when the mind feels tired.

You don’t need to fix your whole life today. Just take one step. Momentum begins the moment you choose to act, and from there, simply focus on the next moment!

18/12/2025

Order and chaos are part of every process in life. Order is what’s familiar — where things make sense and meet our expectations.

Chaos is the unknown — the moments where life feels uncertain, uncomfortable, or unfamiliar.

But chaos isn’t a mistake. It’s the doorway to a new level of order. Every time you grow, learn, or evolve, you move through uncertainty before things settle again.

The art of living is learning to stand with one foot in order and one foot in chaos. That’s where growth happens. That’s where you expand into more of who you’re here to become.

Acceptance isn’t giving up and it isn’t approval. It’s recognising what’s happening without arguing with it in your mind...
17/12/2025

Acceptance isn’t giving up and it isn’t approval. It’s recognising what’s happening without arguing with it in your mind. The moment you stop fighting reality, your energy stops being drained by resistance.

From there, things start to make sense again. You see your situation clearly, and your next steps feel obvious rather than forced. Movement follows because you’re no longer pushing against life — you’re moving with it.

Acceptance isn’t weakness. It’s the power move that puts you back in control and allows real progress to begin.

16/12/2025

There’s a phenomenon in nature called the triple point of water — a precise temperature, pressure, and altitude where ice, liquid water, and steam all coexist.

Your life works the same way. When you place yourself in the right environments, your mind, body, and spirit can coexist, align, and thrive.

Change the conditions — and entirely new possibilities emerge.

15/12/2025

Worry and stress aren’t always signs that something is wrong, sometimes they’re signs that something is trying to change. Who you are today isn’t necessarily who you’ll become tomorrow.

Without confusion, tension, and frustration, growth doesn’t happen. When you stop fighting these moments and start paying attention to them, pressure turns into direction, and what feels uncomfortable begins to shape something better.

10/12/2025

Your past may not be the full truth. The mind highlights what feels important to it, shaped by old beliefs, old emotions, and old experiences. That’s why we often recreate the same patterns… we’re still looking for what we learned to expect.

Life changes when you stop replaying those old stories and start creating new ones with clear intention, genuine desire, and the belief that something different is truly possible for you.

And when change arrives, it might feel uncomfortable, but it may also be the most liberating part of your future. You can’t know that where you are now is better than what’s ahead until you’re willing to step into it.

08/12/2025

The question of how to measure progress and success is powerful because of what the answer reveals when you look at it clearly. Progress isn’t about outcomes

it’s about the freedom you feel within yourself. When you stop living for approval and start aligning with who you truly are, everything shifts.

Real success is the peace that comes when nothing outside you needs to change for you to feel whole.

It’s a change in perspective, and the moment that perspective shifts, your entire life begins to follow.

07/12/2025

Every choice you make shapes who you become in the next moment. Intention is powerful — it sets the direction of your life long before the outcome arrives. Your words work the same way.

They’re seeds that affect how you feel inside, and that feeling shapes what happens next.

You can’t speak in doubt and expect clarity, and you can’t talk limitation while hoping for possibility.

Choose language that reflects the life you’re moving toward, not the one you’re trying to leave behind.

transformation

05/12/2025

The higher you rise, the fewer people can rise with you, not because they’re wrong, but because your growth highlights the limits they never chose to challenge. As you evolve, you naturally outgrow the environments, conversations, and expectations that once kept you grounded. The noise around you becomes irrelevant because it has nothing to do with your path.

Your task is simple: keep soaring. Wake each day committed to your craft, refining who you choose to become, and honouring the vision that drives you. When effort meets consistency, life responds. Success isn’t random, it’s the direct result of aligned action.

In time, those who once doubted you may reshape their stories to feel closer to your rise. But your journey was never about their belief, it was about the commitment only you could make.

“Mastery isn’t luck; it’s the consequence of choosing who you want to be and honouring that choice every single day”. Michael Abdallah

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Argyle Place
Carlton, VIC
3053

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+61406500006

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Our Story

Hi my name is Michael, When I was diagnosed with chronic arthritis of the knees in my early 20’s, I refused to accept that surgery was the only option available to me to alleviate the pain I was experiencing. This led me on a journey to discover an alternative, non-evasive, entirely holistic way to repair, strengthen and recharge my body so it always works at its peak performance.

Years spent on research, education and trials have led me to develop a program that I believe can empower people with the knowledge they need and provide an alternative choice to improving & sustaining top physical, mental & emotional health. I’ve put all the training & knowledge gained over the last 14 years into creating the BBM online program and books. A program that is simple to follow and so effective you will be inspired by the results.

With an unquenchable thirst for knowledge & answers I’ve dedicated over a decade to obtaining educational insight in various disciplines including Exercise physiology, Sports coaching, Heart Math, NLP, Nutrition including Metabolic Precision and Type, Educational Kinesiology, Physical Therapy and Rehabilitation, Brain Gym Australia member and much more.

Let’s start on this journey together, with the strength of my support & the tools provided by the program, I will help you reverse all those false-starts and abandoned resolutions to get you on long-term sustainable habits to improve your overall wellbeing. I look forward to being your partner on this journey!