Michael Abdallah

Michael Abdallah Michael is a wise and dedicated proponent for people's physical, mental and emotional wellbeing. Michael Abdallah is a renowned Australian wellbeing coach.

Dedicated to improving people's lifestyle, outlook, energy and overall health For over 15 years he has been dedicated to improving people's lifestyle, outlook, energy and overall health. By empowering people with knowledge, impactful results are achieved using a simplified, sustainable and balanced approach to lasting healthy change. His journey to date has taken him through the fields of exercise physiology, sports coaching, heartmath, NLP, educational kinesiology, physical therapy and rehabilitation.

03/12/2025

We don’t experience life as it is, we experience it through the patterns we already believe. Your emotions become the bridge between mind and body, and your perceptions become the signals your cells respond to.

When you realise that your beliefs influence your biology, your behaviour, and your destiny, you stop feeling like a victim of circumstance and start becoming the creator of your life.

Change the frequency you live from, and the reality you meet changes with it.

There are two defining moments in every life: the day you enter the world, and the day you realise why you’re here. One ...
03/12/2025

There are two defining moments in every life: the day you enter the world, and the day you realise why you’re here. One is biological… the other is transformational.

When you discover your why, everything from your past suddenly makes sense. The challenges, the heartbreaks, the detours — all of it becomes the precise curriculum that shaped who you needed to become. From that awareness, life stops feeling random and starts feeling intentional.

Purpose doesn’t make you invincible, but it makes you unshakable. When you know why you’re here, nothing from your past can limit you, and nothing in your future can intimidate you.

02/12/2025

We don’t see life as it is — we see it through the lens we’ve inherited. The mind searches for what’s familiar, so if you’ve only known limitation, you’ll keep finding it.

But perspective is everything. The moment you question the lens itself, you open the door to experiences and possibilities your past could never show you.

If you ever feel stuck or caught between decisions, remember: there are no problems, only perspectives… no obstacles, on...
01/12/2025

If you ever feel stuck or caught between decisions, remember: there are no problems, only perspectives… no obstacles, only opportunities. You’re never as trapped as your mind makes you believe.

If you need clarity, you can jump onto michaelabdallah.com and use the free live chat, or DM me anytime. I’ll always do my best to respond with presence, truth and zero judgement — because there’s always a way forward when you’re willing to see it.

Growth is never a result of comfort. It’s exposed in the moments you resist, the run you don’t want to take, the call yo...
01/12/2025

Growth is never a result of comfort. It’s exposed in the moments you resist, the run you don’t want to take, the call you don’t want to make, the inner work you’d rather avoid.

When you deliberately step toward what feels difficult, you interrupt the old identity and expand the edges of who you believe yourself to be. Each small act of discipline becomes a declaration: I’m no longer governed by my limitations.

Freedom isn’t found in what’s easy… it’s found in proving to yourself that you can rise above the mind’s excuses. One unwanted action a day, that’s how you reshape your destiny.

29/11/2025

What we see isn’t always what we think we’re seeing. We move through life believing we’re noticing everything, but most of the time we’re only noticing what fits the beliefs we already hold. Our mind highlights what feels familiar, even if it’s not the full truth.

So when life feels heavy or distorted, it’s worth asking whether the problem is the moment… or the lens we’re using to look at it. We don’t realise how much our focus shapes our reality. If we constantly scan for stress, we’ll find it. If we expect disappointment, we’ll see it everywhere.

But the same works in the opposite direction. Shift your focus even slightly, and the whole scene changes. A new truth becomes visible. A new path opens up.

Sometimes clarity doesn’t come from fixing the situation.
Sometimes it comes from changing where you look.

Real growth doesn’t come from comfort. It comes from the places you’ve been avoiding.The magic you’re chasing is often h...
28/11/2025

Real growth doesn’t come from comfort. It comes from the places you’ve been avoiding.

The magic you’re chasing is often hidden in the work you don’t want to do, the feelings you keep running from, and the parts of yourself you’d rather not look at.

When you finally turn around and face those uncomfortable places , the fears, the habits, the patterns you’ve ignored, something shifts inside you. You stop replaying the same cycles and start creating a life that actually reflects what you want.

Transformation isn’t about perfection.
It’s about the courage to walk into the part of your path you’ve been avoiding.
And when you do…

you may find the breakthrough you’ve been waiting for sitting on the other side.

27/11/2025

Habits and behaviours don’t begin at birth – they start in the womb. At every stage of fetal development, we absorb our mother’s experiences, beliefs and emotional turbulence, shaping who we become.💖

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Argyle Place
Carlton, VIC
3053

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+61406500006

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Our Story

Hi my name is Michael, When I was diagnosed with chronic arthritis of the knees in my early 20’s, I refused to accept that surgery was the only option available to me to alleviate the pain I was experiencing. This led me on a journey to discover an alternative, non-evasive, entirely holistic way to repair, strengthen and recharge my body so it always works at its peak performance.

Years spent on research, education and trials have led me to develop a program that I believe can empower people with the knowledge they need and provide an alternative choice to improving & sustaining top physical, mental & emotional health. I’ve put all the training & knowledge gained over the last 14 years into creating the BBM online program and books. A program that is simple to follow and so effective you will be inspired by the results.

With an unquenchable thirst for knowledge & answers I’ve dedicated over a decade to obtaining educational insight in various disciplines including Exercise physiology, Sports coaching, Heart Math, NLP, Nutrition including Metabolic Precision and Type, Educational Kinesiology, Physical Therapy and Rehabilitation, Brain Gym Australia member and much more.

Let’s start on this journey together, with the strength of my support & the tools provided by the program, I will help you reverse all those false-starts and abandoned resolutions to get you on long-term sustainable habits to improve your overall wellbeing. I look forward to being your partner on this journey!