Michael Abdallah

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Carlton, VIC
Michael Abdallah

Michael is a wise and dedicated proponent for people's physical, mental and emotional wellbeing. Michael Abdallah is a renowned Australian wellbeing coach.

Dedicated to improving people's lifestyle, outlook, energy and overall health For over 15 years he has been dedicated to improving people's lifestyle, outlook, energy and overall health. By empowering people with knowledge, impactful results are achieved using a simplified, sustainable and balanced approach to lasting healthy change. His journey to date has taken him through the fields of exercise physiology, sports coaching, heartmath, NLP, educational kinesiology, physical therapy and rehabilitation.

23/02/2026

Your biological mind is not separate from your body. It influences it. The thoughts you repeat, the beliefs you hold, and the emotions you rehearse all send signals into your biology.

Epigenetics shows us something powerful — genes are not your destiny. They respond to environment, perception, stress, and belief. In many ways, the mind creates coherence between what you believe and what you experience. Over time, that coherence becomes biology.

This reel explores how your internal narrative shapes your physical state. Change the meaning, change the response, and you begin to change the body itself.

You are not just living in your biology — you are constantly communicating with it.

20/02/2026

Emotional intelligence is not separate from intelligence — it works with it. IQ allows you to analyse, reason, and solve problems. EQ allows you to understand what you’re feeling while you do it. Real maturity is the interplay between the two.

Emotional intelligence is the ability to recognise your emotional state, understand where it’s coming from, and respond instead of react. It’s being aware of your inner world while navigating the outer one.

When thought and emotion are aligned, decisions improve. Relationships strengthen. And the way you move through life becomes far more intentional.

19/02/2026

If you are the smartest person in the room, you may not be in the right environment for growth. Being the most capable can feel validating, but it does not stretch you.

Progress happens when you are surrounded by people who challenge your thinking and raise your standards. When you are in rooms where others have achieved what you aspire to achieve, your perspective expands.

Choose environments that require more from you. Growth is not found in comfort — it is found where you are invited to rise!

17/02/2026

Change your words, and you change your world.

The words you attach to an experience shape how you feel about it. They influence you physically, emotionally, and mentally. The meaning you give something becomes the reality you live inside.

What you focus on expands. If your language is built around what’s missing or what’s wrong, that’s what your mind will continue to look for.

For what you choose, you become. So choose your language wisely. Instead of describing the experiences you don’t want, start using words that reflect the life you do want. Do that for 30 days — and watch how your experience begins to change.

16/02/2026

Emotions are a powerful source of information. They signal what’s happening within you before your mind has time to analyse or explain it. We feel first, and then we think. That’s how we’re wired.

Every experience leaves an imprint. If it isn’t processed, it doesn’t disappear — it settles in the body. When something in the present mirrors the past, the emotion can rise as if it’s happening again. That’s not weakness. It’s stored experience asking to be understood.

Emotions prepare us for action. The way you feel influences how you respond. That’s why it matters to pause and listen instead of suppressing what’s coming up.

When you allow yourself to fully connect with what you’re feeling — whether it feels good or uncomfortable — you gain awareness. And awareness moves you closer to the person you’re becoming. It really is that simple.

13/02/2026

It’s rarely the mountain ahead that exhausts you. It’s the pebble in your shoe.

Big challenges often bring out your strength. You prepare for them. You rise to them. But the small, unresolved issues — the conversations avoided, the habits ignored, the truths you keep pushing aside — quietly drain your energy every single day.

Deal with the pebble. Address what you’ve become comfortable tolerating. When you remove what’s small but constant, you’ll find you have far more strength for the mountains ahead.

12/02/2026

Fear and anxiety are processed deep within the emotional centres of the brain. Before we think, we feel. Our feeling system activates first, and only then does the thinking mind step in to interpret what’s happening.

This is why we often react before we respond. Intense experiences leave emotional imprints, and over time those patterns can become wired into our behaviour — sometimes in ways that resemble addiction. What feels familiar, even if unhealthy, can feel compelling.

This reel explores how emotions are encoded and how we can change the meaning attached to them. When you understand what’s happening beneath the surface, you regain choice — and choice is where real change begins.

11/02/2026

Water can look ordinary — clear, tasteless, almost invisible. But it is one of the most significant substances on Earth. The majority of our planet is covered in it, and it is one of the most abundant molecules in the solar system. That alone should tell us something about its importance.

We often overlook what is freely given. Yet water regulates our temperature, fuels our cells, supports metabolism, balances hormones, and sustains every system in the body. At face value it seems simple — but at depth, it is life itself.

This reel explores why something so common should never be dismissed. Sometimes the most powerful forces in our lives are the ones we barely notice.

10/02/2026

Lack of sleep isn’t a badge of honour — it’s a global epidemic. We live in a culture that celebrates pushing through exhaustion, without understanding what chronic sleep deprivation does to the body and mind.

Sleep is where repair happens. It’s the most restorative and anabolic state we enter — supporting brain function, emotional balance, hormones, metabolism, immunity, and mental clarity. When sleep is compromised, every system feels it.

This reel explores why sleep isn’t optional, why deprivation is quietly costing us our health, and why reclaiming rest may be one of the most powerful decisions you can make.

09/02/2026

The conscious mind is the creative mind. It can revisit the past, imagine the future, and shape meaning around every experience you have. It’s powerful — but it’s also influenced by personal stories, beliefs, and old imprints.

What we often forget is that those interpretations aren’t fixed. At any moment, you can question the story you’re telling yourself and change the way you see what’s happening. When the narrative shifts, perception shifts with it.

This reel explores how awareness gives you choice — and how changing the meaning you assign to life can change how you experience it.

05/02/2026

Your journey is yours to walk. Others can walk beside you, support you, and share parts of the path — but no one can walk it for you. Becoming who you’re meant to be requires presence, responsibility, and the willingness to face yourself honestly.

Being is about staying with the moment you’re in. Your environment reflects where you are — what you’re doing well, what needs attention, and where growth is asking to happen. When you slow down enough to notice, everything becomes information.

Self-reflection isn’t always comfortable. It’s often messy. But it’s through that process that clarity forms. This journey isn’t meant to be outsourced or rushed. It’s personal. And it’s where real becoming takes place.

Address

Argyle Place
Carlton, VIC
3053

Telephone

+61406500006

Website

http://michaelabdallah.com/

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Our Story

Hi my name is Michael, When I was diagnosed with chronic arthritis of the knees in my early 20’s, I refused to accept that surgery was the only option available to me to alleviate the pain I was experiencing. This led me on a journey to discover an alternative, non-evasive, entirely holistic way to repair, strengthen and recharge my body so it always works at its peak performance.

Years spent on research, education and trials have led me to develop a program that I believe can empower people with the knowledge they need and provide an alternative choice to improving & sustaining top physical, mental & emotional health. I’ve put all the training & knowledge gained over the last 14 years into creating the BBM online program and books. A program that is simple to follow and so effective you will be inspired by the results.

With an unquenchable thirst for knowledge & answers I’ve dedicated over a decade to obtaining educational insight in various disciplines including Exercise physiology, Sports coaching, Heart Math, NLP, Nutrition including Metabolic Precision and Type, Educational Kinesiology, Physical Therapy and Rehabilitation, Brain Gym Australia member and much more.

Let’s start on this journey together, with the strength of my support & the tools provided by the program, I will help you reverse all those false-starts and abandoned resolutions to get you on long-term sustainable habits to improve your overall wellbeing. I look forward to being your partner on this journey!