Green Monday Studios

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Green Monday Studios

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04/11/2025

Tomorrow (Wednesday), we’re lucky to have Kynan offering a one-day-only Zen Thai Shiatsu pop-up at Green Monday Studios.

There are 3 timeslots left:

•11.15am
•12.30pm
•3.30pm

Zen Thai Shiatsu weaves together somatic awareness and holistic, hands-on therapeutic bodywork.

Working with the natural cycles and spirals within, it encourages the free flow of qi and energy to find balance and harmony.

Each session is deeply nourishing - meeting the receiver exactly where they need to be

Structurally. Energetically. Mindfully.

DM to find out more, or book through our bio.

🤲🏼

03/10/2025

We’re so pleased to welcome Laura and Rebecca back to Green Monday for their second Zenthai Shiatsu workshop.

Touch Medicine – A Zenthai Shiatsu Experience with and 🧡

These workshops are an invitation to slow down, listen deeply and reconnect through yoga, play, partner work and the heart-fuelled exchange of Zenthai Shiatsu.

Every Body is welcome- no experience needed in massage or body work!

Come if you’re curious about this movement therapy, craving community, or simply intrigued to try something new, they welcome you wholeheartedly to join.

Sunday 26 October 2025
10:00am – 1:30pm
In the Yoga Room.

Book through our bio xo

Follow your curiosity — we’d love to have you there.

09/09/2025

It’s finally happening! After many conversations and a shared interest in unpacking a contemporary and discerning approach to yoga, is joining us here in Naarm for 2 special offerings.

𝘋𝘠𝘕𝘈𝘔𝘐𝘊 𝘈𝘚𝘈𝘕𝘈 𝘊𝘓𝘈𝘚𝘚
Sept 20th , 11am - 1pm

𝘐𝘕𝘛𝘌𝘙𝘙𝘖𝘎𝘈𝘛𝘐𝘕𝘎 𝘠𝘖𝘎𝘈 𝘞𝘖𝘙𝘒𝘚𝘏𝘖𝘗
Oct 4th, 11am - 1pm

𝘈𝘉𝘖𝘜𝘛 𝘉𝘌𝘚𝘚:
Bess Prescott is a yoga practitioner and teacher whose work sits at the intersection of yoga, human rights, history, ethics, politics and environmentalism.

After studying and practising law, Bess turned to teaching yoga full time in 2011, having practiced since 2001. In 2015, she co-founded Creature Yoga in Byron Bay, growing it to worldwide recognition over the following decade. Alongside teaching yoga āsana, she lectures in yoga history and philosophy for teacher trainings internationally. In 2021, she completed first-year Sanskrit Studies at ANU as part of an ongoing commitment to the critical study of yoga history and original texts.

Her curiosity about yoga extends to its complexity: how yoga has done and can do good in the world, and how it has contributed to harm. She is engaged in questions of tradition and ethics—how to be aware of heritage while refusing to uphold dogma, hierarchy, patriarchy or caste apartheid; how to grapple with the impacts of colonisation and capitalism; and how to navigate the dangers and superficiality of modern wellness culture. Her work explores the intersection of yoga and politics, debrahminisation and desanskritisation, and the question of cultural appropriation.

Bess believes the teachings of yoga are many—some transcendent, others abhorrent—and continues to ask: which texts and teachings align with ethics of non-harming, truth-telling and discernment, and which do not? For her, the only yoga worth practising is one deeply engaged with the world: looking inward as a way to become strong and steady enough to extend a hand outward to others. Her approach to teaching is always co-created with students, grounded in reciprocity and curiosity, and carried forward in community.

Link in bio to book (already half full!)

We hope to see you,
Albee x

21/08/2025

𝑩𝑬𝒀𝑶𝑵𝑫 𝑻𝑯𝑬 𝑷𝑶𝑺𝑬
𝘛𝘩𝘦 𝘦𝘯𝘦𝘳𝘨𝘦𝘵𝘪𝘤 + 𝘥𝘦𝘦𝘱𝘦𝘳 𝘭𝘢𝘺𝘦𝘳𝘴 𝘰𝘧 ā𝘴𝘢𝘯𝘢 𝘧𝘰𝘳 𝘺𝘰𝘨𝘢 𝘵𝘦𝘢𝘤𝘩𝘦𝘳𝘴.

Join Whitney .attunement for a 3-hour CE immersion exploring how postures shape more than just the body.

We’ll look at āsana as a tool for meditation + transformation — tracing roots of yoga, exploring energetic signatures of poses, and learning how breath, bhāva (tone), koshas + vāyus weave into class design and personal sādhana.

This is for yoga teachers ready to move beyond alignment + anatomy, and for practitioners wanting to craft a practice that truly supports their inner life.

Booklet included & certificate on completion.

Sat 13 Sept 2025
11:30am – 2:30pm
Green Monday Studios, Carlton VIC

Mats, bolsters, blankets and blocks are provided — most welcome to bring your own if you like.

Link in bio for more details 🤍

19/08/2025

Tender glimpses from March 2025 with the luminous teacher, Sandrine Harris, sharing her signature program, MARROW.

Sandrine is a trauma-sensitive embodiment practitioner and mindfulness meditation facilitator whose work invites a deep listening to body, breath, and being.

MARROW is q immersive exploration into somatics, embodiment, meditation, and creativity—a generative process for unearthing aliveness and cultivating presence. Through guided practice, Sandrine created a space where our curiosity, imagination and inner resourcing can unfold.

Our connection began online, then deepened in person when she brought this work to Australia. What an honour it was to host you, Sandrine—we can’t wait to welcome you back in 2026 ✨

Albee xx

14/08/2025

Beginning TONIGHT 🎶

WILDING OUR VOICES
A 3—week series

Come together to slow down, connect and sing.

Join Meagan Hunt and Rachael Comte for a special series.

This series will explore a range of activities that gently encourage vocal improvisation and exploration as a group; think sound bath or long song and then some! We will collectively create a space where you can find a sense of playfulness and freedom in your voice, as well as connect with others through the joy of singing. Each session will also include some grounding meditation and gentle somatic bodywork to arrive fully in the moment.

Meet your teachers:

Rachael Comte is a registered music therapist, experienced leading teacher in alternative education and a passionate community choir leader. She has spent over a decade working in youth justice settings, where she has led music programs that support young people in finding their voice, raising their critical consciousness and expressing identity through creative practice. Alongside this work, she leads a vibrant community choir, using group singing to foster connection, regulation, and belonging a within her community.

Meagan Hunt is a musician and Music Therapist with 20+ years’ experience leading youth programs in health settings and the youth music NFP organisation, Ardvark Music. She now finds herself The Director of People and Capability in the renewable energy sector, bringing a values-driven, inclusive approach to leadership. Meagan’s works blends creative and somatic practices with systemic insight to foster connection, regulation, and inspire social and systems change in individuals, communities and organisations.

Thursday evenings
7:00pm - 8:30pm
Begins 14th August

*Drop in to 1 or come to all 3 sessions.

Green Monday Studios
The Rose Room, Carlton

Link in bio to book 🎶

01/08/2025

Join Akimera this month for a gentle, trauma-informed 4-week somatic breathwork series.

Designed to support your nervous system, release tension, and deepen your connection to yourself through breath and body awareness.

Spaces are limited — if this calls to you, we’d love to hold a spot 🤍

Starts Wednesday 6th August, 6:30pm in the Rose Room

Tap the link in bio to learn more and book your place or get in touch with .wellbeing directly.

29/07/2025

You’re invited to 𝘛𝘩𝘦 𝘝𝘦𝘳𝘥𝘢𝘯𝘵 𝘉𝘰𝘥𝘺
a 90-minute eco-somatic practice guided by Albee and Jodi.

Weaving together meditation, yoga asana, energising pilates-inspired movement, breath work, and somatic tools such as shaking and sound release.

With a trauma-informed and invitational approach, this class offers a spacious, supportive environment where you’re encouraged to move at your own pace, rest as needed, and express freely.

Through embodied movement, breath, and sensory awareness, and invite you to attune to the rhythms and elements within and around us - gently reconnecting with the body as part of the living, natural world.

Date: Friday 8 August
Time: 7:00pm–8:30pm
Location: Green Monday Studios, Carlton
Price: $32 concession / $38 full price

While all levels are welcome, some experience with embodied movement or postural practice will help you get the most from this class.

Link in bio to book 🌿 please reach out with my questions.

Address

73 Grattan Street
Carlton, VIC
3053

Website

https://linktr.ee/green.monday.studios

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