https://linktr.ee/green.monday.studios

Green Monday Studios, 73 Grattan Street, Carlton (2025)

19/12/2025

🤍 CLASSES CONTINUE 🤍

As the days grow longer and life speeds up around us, it can be easy to lose touch with stillness and calm. However, our practices don’t have to change.

, .melb and Q***r Meditation will continue to offer classes that support, nurture, and steady you through this season.

Please find their schedule of classes happening at Green Monday below:

𝑸𝑼𝑬𝑬𝑹 𝑴𝑬𝑫 𝑴𝑬𝑳𝑩 (community meditation)
Mon 22 – Class runs
Mon 29 – closed
Jan 5 – classes resume

𝑺𝑯𝑨𝑹𝑬𝑫 𝑺𝑷𝑨𝑪𝑬 (yoga)
Sat 20 – Class runs
Mon 22 – Closed
Thu 25 – Xmas Day special **this class runs in Collingwood**
Sat 27 – Class runs
Mon 29 – Class runs
Wed 31 – ***Special class added!
Thurs Jan 1 – Closed
Fri Jan 3 – Classes resume as usual

𝑺𝑶𝑭𝑻 𝑺𝑻𝑼𝑫𝑰𝑶 (Pilates and barre)
Sat 20 – Class runs
Sun 21 – Class runs
Mon 22 – Class runs
Tue 23 – Class runs
Wed 24 – Closed
Thu 25 – Closed
Fri 26 – Closed
Sat 27 – Class runs
Sun 28 – Class runs
Mon 29 – Class runs
Tue 30 – Class runs
Wed 31 – Closed
Thu 1 – Closed
Fri 2 – Classes resume

Pic by .dear featuring many beautiful members of our community xo

11/12/2025

For those wanting to deepen their facilitation skills: Cathy from is offering a Facilitator Training in March 2026.

Across 3 days, Cathy will share an embodied, trauma-aware approach to leadership, with practical tools for guiding groups and holding space with steadiness, intuition, and care. There’s also space for the inner work that supports leading from a grounded and values-aligned place.

Fri 13 – Sun 15 March 2026
3 full days.

Naarm / Melbourne
Green Monday Studios

Link in bio for more details or contact for further questions.

01/12/2025

Big news.

We’ve had this in the works for a long while, and it feels really good to finally share it.

50𝒉𝒓 𝑨𝒅𝒗𝒂𝒏𝒄𝒆𝒅 𝒀𝒐𝒈𝒂 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈
𝑻𝒓𝒂𝒖𝒎𝒂-𝒊𝒏𝒇𝒐𝒓𝒎𝒆𝒅 𝒂𝒏𝒅 𝒎𝒆𝒏𝒕𝒂𝒍-𝒉𝒆𝒂𝒍𝒕𝒉 𝒂𝒘𝒂𝒓𝒆
With .yoga.counselling

If you’re a teacher or health professional wanting to feel steadier and more equipped when supporting people through trauma, anxiety, depression, or body image challenges, this training offers clear frameworks, grounded tools, and thoughtful conversations. Sarah’s approach is practical, person-centred, and rooted in social justice.

Her trainings often fill quickly, so if it feels like the right fit, all the details are now live.

For any specific questions, reach out to us via email or message 🤍

29/11/2025

Alexia in a pas de deux with the sun.

Images captured on film in the Dance Room. If you’d like to book the Dance Room for your own classes, photoshoots or private practice/rehearsal - get in touch.

Discounts available for artists and non-profiting hire use 🤍

04/11/2025

Tomorrow (Wednesday), we’re lucky to have Kynan offering a one-day-only Zen Thai Shiatsu pop-up at Green Monday Studios.

There are 3 timeslots left:

•11.15am
•12.30pm
•3.30pm

Zen Thai Shiatsu weaves together somatic awareness and holistic, hands-on therapeutic bodywork.

Working with the natural cycles and spirals within, it encourages the free flow of qi and energy to find balance and harmony.

Each session is deeply nourishing - meeting the receiver exactly where they need to be

Structurally. Energetically. Mindfully.

DM to find out more, or book through our bio.

🤲🏼

03/10/2025

We’re so pleased to welcome Laura and Rebecca back to Green Monday for their second Zenthai Shiatsu workshop.

Touch Medicine – A Zenthai Shiatsu Experience with and 🧡

These workshops are an invitation to slow down, listen deeply and reconnect through yoga, play, partner work and the heart-fuelled exchange of Zenthai Shiatsu.

Every Body is welcome- no experience needed in massage or body work!

Come if you’re curious about this movement therapy, craving community, or simply intrigued to try something new, they welcome you wholeheartedly to join.

Sunday 26 October 2025
10:00am – 1:30pm
In the Yoga Room.

Book through our bio xo

Follow your curiosity — we’d love to have you there.

09/09/2025

It’s finally happening! After many conversations and a shared interest in unpacking a contemporary and discerning approach to yoga, is joining us here in Naarm for 2 special offerings.

𝘋𝘠𝘕𝘈𝘔𝘐𝘊 𝘈𝘚𝘈𝘕𝘈 𝘊𝘓𝘈𝘚𝘚
Sept 20th , 11am - 1pm

𝘐𝘕𝘛𝘌𝘙𝘙𝘖𝘎𝘈𝘛𝘐𝘕𝘎 𝘠𝘖𝘎𝘈 𝘞𝘖𝘙𝘒𝘚𝘏𝘖𝘗
Oct 4th, 11am - 1pm

𝘈𝘉𝘖𝘜𝘛 𝘉𝘌𝘚𝘚:
Bess Prescott is a yoga practitioner and teacher whose work sits at the intersection of yoga, human rights, history, ethics, politics and environmentalism.

After studying and practising law, Bess turned to teaching yoga full time in 2011, having practiced since 2001. In 2015, she co-founded Creature Yoga in Byron Bay, growing it to worldwide recognition over the following decade. Alongside teaching yoga āsana, she lectures in yoga history and philosophy for teacher trainings internationally. In 2021, she completed first-year Sanskrit Studies at ANU as part of an ongoing commitment to the critical study of yoga history and original texts.

Her curiosity about yoga extends to its complexity: how yoga has done and can do good in the world, and how it has contributed to harm. She is engaged in questions of tradition and ethics—how to be aware of heritage while refusing to uphold dogma, hierarchy, patriarchy or caste apartheid; how to grapple with the impacts of colonisation and capitalism; and how to navigate the dangers and superficiality of modern wellness culture. Her work explores the intersection of yoga and politics, debrahminisation and desanskritisation, and the question of cultural appropriation.

Bess believes the teachings of yoga are many—some transcendent, others abhorrent—and continues to ask: which texts and teachings align with ethics of non-harming, truth-telling and discernment, and which do not? For her, the only yoga worth practising is one deeply engaged with the world: looking inward as a way to become strong and steady enough to extend a hand outward to others. Her approach to teaching is always co-created with students, grounded in reciprocity and curiosity, and carried forward in community.

Link in bio to book (already half full!)

We hope to see you,
Albee x

21/08/2025

𝑩𝑬𝒀𝑶𝑵𝑫 𝑻𝑯𝑬 𝑷𝑶𝑺𝑬
𝘛𝘩𝘦 𝘦𝘯𝘦𝘳𝘨𝘦𝘵𝘪𝘤 + 𝘥𝘦𝘦𝘱𝘦𝘳 𝘭𝘢𝘺𝘦𝘳𝘴 𝘰𝘧 ā𝘴𝘢𝘯𝘢 𝘧𝘰𝘳 𝘺𝘰𝘨𝘢 𝘵𝘦𝘢𝘤𝘩𝘦𝘳𝘴.

Join Whitney .attunement for a 3-hour CE immersion exploring how postures shape more than just the body.

We’ll look at āsana as a tool for meditation + transformation — tracing roots of yoga, exploring energetic signatures of poses, and learning how breath, bhāva (tone), koshas + vāyus weave into class design and personal sādhana.

This is for yoga teachers ready to move beyond alignment + anatomy, and for practitioners wanting to craft a practice that truly supports their inner life.

Booklet included & certificate on completion.

Sat 13 Sept 2025
11:30am – 2:30pm
Green Monday Studios, Carlton VIC

Mats, bolsters, blankets and blocks are provided — most welcome to bring your own if you like.

Link in bio for more details 🤍

19/08/2025

Tender glimpses from March 2025 with the luminous teacher, Sandrine Harris, sharing her signature program, MARROW.

Sandrine is a trauma-sensitive embodiment practitioner and mindfulness meditation facilitator whose work invites a deep listening to body, breath, and being.

MARROW is q immersive exploration into somatics, embodiment, meditation, and creativity—a generative process for unearthing aliveness and cultivating presence. Through guided practice, Sandrine created a space where our curiosity, imagination and inner resourcing can unfold.

Our connection began online, then deepened in person when she brought this work to Australia. What an honour it was to host you, Sandrine—we can’t wait to welcome you back in 2026 ✨

Albee xx

14/08/2025

Beginning TONIGHT 🎶

WILDING OUR VOICES
A 3—week series

Come together to slow down, connect and sing.

Join Meagan Hunt and Rachael Comte for a special series.

This series will explore a range of activities that gently encourage vocal improvisation and exploration as a group; think sound bath or long song and then some! We will collectively create a space where you can find a sense of playfulness and freedom in your voice, as well as connect with others through the joy of singing. Each session will also include some grounding meditation and gentle somatic bodywork to arrive fully in the moment.

Meet your teachers:

Rachael Comte is a registered music therapist, experienced leading teacher in alternative education and a passionate community choir leader. She has spent over a decade working in youth justice settings, where she has led music programs that support young people in finding their voice, raising their critical consciousness and expressing identity through creative practice. Alongside this work, she leads a vibrant community choir, using group singing to foster connection, regulation, and belonging a within her community.

Meagan Hunt is a musician and Music Therapist with 20+ years’ experience leading youth programs in health settings and the youth music NFP organisation, Ardvark Music. She now finds herself The Director of People and Capability in the renewable energy sector, bringing a values-driven, inclusive approach to leadership. Meagan’s works blends creative and somatic practices with systemic insight to foster connection, regulation, and inspire social and systems change in individuals, communities and organisations.

Thursday evenings
7:00pm - 8:30pm
Begins 14th August

*Drop in to 1 or come to all 3 sessions.

Green Monday Studios
The Rose Room, Carlton

Link in bio to book 🎶

01/08/2025

Join Akimera this month for a gentle, trauma-informed 4-week somatic breathwork series.

Designed to support your nervous system, release tension, and deepen your connection to yourself through breath and body awareness.

Spaces are limited — if this calls to you, we’d love to hold a spot 🤍

Starts Wednesday 6th August, 6:30pm in the Rose Room

Tap the link in bio to learn more and book your place or get in touch with .wellbeing directly.

29/07/2025

You’re invited to 𝘛𝘩𝘦 𝘝𝘦𝘳𝘥𝘢𝘯𝘵 𝘉𝘰𝘥𝘺
a 90-minute eco-somatic practice guided by Albee and Jodi.

Weaving together meditation, yoga asana, energising pilates-inspired movement, breath work, and somatic tools such as shaking and sound release.

With a trauma-informed and invitational approach, this class offers a spacious, supportive environment where you’re encouraged to move at your own pace, rest as needed, and express freely.

Through embodied movement, breath, and sensory awareness, and invite you to attune to the rhythms and elements within and around us - gently reconnecting with the body as part of the living, natural world.

Date: Friday 8 August
Time: 7:00pm–8:30pm
Location: Green Monday Studios, Carlton
Price: $32 concession / $38 full price

While all levels are welcome, some experience with embodied movement or postural practice will help you get the most from this class.

Link in bio to book 🌿 please reach out with my questions.

Green Monday Studios

19/12/2025

11/12/2025

01/12/2025

29/11/2025

04/11/2025

03/10/2025

09/09/2025

21/08/2025

19/08/2025

14/08/2025

01/08/2025

29/07/2025

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