take2health

take2health Located in Caroline Springs. Services include Osteopathy, Myotherapy, Remedial Massage, Pilates

We are a dedicated team of health care professionals incorporating Osteopaths, Myotherapists, Remedial Massage and Clinical Pilates. Located in Caroline Springs just 25 minutes from the CBD we are easily accessible to those in the Western Suburbs and beyond.

Private Health insurance rebates may lapse on December 31.So what better time than now to make the most of themMake an O...
13/11/2025

Private Health insurance rebates may lapse on December 31.

So what better time than now to make the most of them

Make an Osteo or Remedial massage appointment today!
Call the clinic on (03) 9363 4100 or book online https://www.take2health.com.au/book-online/

✨Black Friday is back!✨We’re celebrating by giving you MORE with every credit purchase! Buy any credit amount and receiv...
10/11/2025

✨Black Friday is back!✨

We’re celebrating by giving you MORE with every credit purchase! Buy any credit amount and receive a FREE 15% BONUS on us.

Use your credit for any Osteopathy or Massage treatment 💆🏼‍♀️ Don’t miss the chance to book with our new massage therapist, ready to help you feel amazing!

Call us at (03) 9363 4100 or pop into our clinic to claim your bonus today!

Experiencing pain, swelling, or instability in your ankle? Don’t let that slow you down! 💪 This infographic explains lat...
22/10/2025

Experiencing pain, swelling, or instability in your ankle? Don’t let that slow you down! 💪 This infographic explains lateral ankle sprains and how osteopathic treatment can help.

Click the link in our bio or call 9363 4100 to book an appointment or check out our blogs for additional infortmation and start your recovery journey!
https://www.take2health.com.au/blog/

11/10/2025

What’s up everyone! 🙋‍♂️

Watch Trent tackle the
⭐️Star Excursion Balance Test⭐️!
This exercise is great for testing ankle stability and range of motion, and provides a clear visual target. Get a friend to help you measure your progress!

🧠Setup🧠
Create a star shape with 8 touch points, using tape or cones. Each point should be at least 100cm from the center.

👣Technique👣
Plant your foot firmly in the center and reach out with the opposite foot, touching each point as far as possible. Keep your planted foot flat and steady for accurate results!

🗓️ This Week’s Practitioner Availability
Looking to book an osteo or massage session? Here’s a peek at what’s currently ...
27/09/2025

🗓️ This Week’s Practitioner Availability
Looking to book an osteo or massage session? Here’s a peek at what’s currently available at take2health for the week ahead!

Spots tend to move quickly, so be sure to check our website for the most up-to-date times and to lock in your appointment 💻
🔗https://www.take2health.com.au/book-online/

👶 Our team are always learning and finding ways to bring up to date knowledge and service to our clients. Over the weeke...
24/09/2025

👶 Our team are always learning and finding ways to bring up to date knowledge and service to our clients. Over the weekend 2 of our paediatric Osteopaths Ngaire & Jess attended a course run by .au to support our littlest clients aged 0-months of age.
Topics covered included:
🌈 paediatric medical history
🌈 infant examination & treatment
🌈principles to support settledness,
🌈 prevent & manage plagiocephlay / brachycephaly,
🌈 supporting motor skill
development (including feeding)
🌈 Tongue and lip tie in relation to postural strains

It was a big weekend of learning, and well worth the investment of time and energy. Looking forward to bringing back the knowledge to the clinic this week 👏

🎒📚 School Holiday Special – For Students and Teachers! We’ve got your back these holidays – literally!� ✨ $85 for Initia...
22/09/2025

🎒📚 School Holiday Special – For Students and Teachers!
We’ve got your back these holidays – literally!

� ✨ $85 for Initial Osteo Consult:
for first-time or long-time-no-see clients (2+ years since last visit)�

✨ $75 return Osteo consult

✨ $100 1hr Remedial Massage

📍 At take2health + enta
📅 Offer valid until Monday October 6. Private health rebates are available. Not valid for use with Ngaire, Julia, Jessica or Jesse
💆‍♀️ Whether you’re in Prep or Year 12, or you’ve been running a classroom all term – now’s the perfect time to check in with our Osteo’s or treat yourself to a Massage!
💡 Bonus: We can also help with backpack setup and healthy movement tips for school.
📲 Book online using ‘Teachers and Student Holiday Special’ or call 9363 4100 and mention the School Holiday Special to our receptionists
🔗 Book online here: http://bit.ly/4mswZdG

Feeling tight or sore across the top of your shoulders or neck? These spiked massage balls are a great way to achieve tr...
29/08/2025

Feeling tight or sore across the top of your shoulders or neck?

These spiked massage balls are a great way to achieve trigger point relief!

Find a tender point through the muscle and hold the spike ball with moderate to firm pressure - this can be applied by leaning against the wall or lying on the floor. Keep pressure on that tender point for at least 60 seconds for peak effectiveness!

28/08/2025

7 shoulder exercises using a resistance band

💪 Do you have a resistance band at home? Here are some exercises you can do at home to strengthen your shoulders!

Please note that these are general exercises. If you have shoulder pain or any specific concerns, please make an appointment with your osteopath. To make an appointment, visit https://www.take2health.com.au/book-online/ or give us a call on 9363 4100

Posture check for desk workers! 🖥️Are you possibly feeling achey in the neck, shoulders and/or lower back? 🪑Good posture...
07/08/2025

Posture check for desk workers! 🖥️

Are you possibly feeling achey in the neck, shoulders and/or lower back?

🪑Good posture = better focus, less pain.

1st slide:
1. Straighten up, shoulders relaxed, and use the lumbar support of the chair to align that spine.

2. Elbows resting on the arm rest, position it at 90 - 120 degrees and keeping it close to your body.

3. Ensuring that the wrist is straight and in line with your forearms.

4. The screen is at eye level — no slouching to see!

***
2nd slide:
☑️ Keep your feet flat on the floor.
☑️ Knees at 90 to 120 degrees.
☑️ Thighs parallel to the floor.

Make sure to take breaks every 30 minutes to 1 hour! Your spine will thank you for it!

04/08/2025

Do you have neck pain? Here are 4 exercises that might help you!

1. Neck stretch: use your hand to gently pull your head toward your shoulder. Change the angle of stretch by looking toward your armpit. Hold the stretch for 10-20 seconds.

2. Shoulder rolls: this is a great one to loosen up your shoulders and neck and reduce stiffness.

3. Gentle neck rotation and bending: gently turn your head within the pain-free ranges. You can do this regularly through the day to help prevent your neck from stiffening up.

4. Spikey ball release of neck muscles: place the ball at the base of your skull on one side of your spine and gently nod your head up and down and turn your head side to side to release the muscles.

Please note this is general advice. For specific advice, please speak to your Osteopath.
To make an appointment, please call 93634100 or visit https://www.take2health.com.au/book-online/ to make an appointment online

Address

2 Botanical Drive
Caroline Springs, VIC
3023

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 10am - 7:30pm
Wednesday 9am - 8pm
Thursday 8am - 8pm
Friday 9:30am - 7:30pm
Saturday 8am - 4:30pm

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