Holism Remedial Massage Therapy

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Carrara, QLD
Holism Remedial Massage Therapy

Holistic approach to pain relief 🌿
• Targeted Remedial Massage
• Dry Needling & Cupping
• Private Health Rebates
👇 Book Online 📍 Gold Coast, 4213

16/02/2026

Marge is showing us some of her go-to techniques for TMJ pain and tension 💆‍♀️

TMJ issues often stem from tight, overworked or imbalanced muscles in and around the jaw and neck — not just the jaw itself. In this treatment, Marge focuses on releasing key muscles commonly involved in TMJ dysfunction, including:
- Masseter & pterygoids
- SCM & scalenes
- Upper traps & sub-occipitals

By addressing these areas, we can help reduce jaw pain, headaches and neck tension — supporting better movement, function and relief 🤍

If jaw tension, clenching or teeth grinding is something you’re living with, targeted treatment may be exactly what your body needs.

📍Book with Marge via our website, www.holism.au

03/02/2026

✨ Meet Marge ✨

We’re so excited to welcome Marge to the Holism team, starting this week! She’ll be available Sunday, Monday & Tuesday, with online bookings now open via www.holism.au

With 22 years of experience, plus dry needling, cupping, and an intuitive, personalised approach, Marge is a strong and knowledgeable addition to our clinic. We can’t wait for you to experience her care 🤍

21/01/2026

Wait for it… 👀
Our new addition,
a heated scraper at 40°C+, taking our treatments to another level 🔥

The perfect addition to our targeted remedial massage treatments. Tiana is showing us how she uses it specifically for forearm and hand tension caused by repetitive work.

The warmth + glide allows us to:
• Break up stubborn fascial restriction
• Increase blood flow to overloaded tissues
• Reduce inflammation
• Deepen relaxation without extra strain

Used intentionally within treatment, this tool helps the body soften, respond faster and recover more efficiently.

💛 Heated scraping can now be added to your session.
Ask us about it next time you’re in.

01/01/2026

Happy 2026! 🥳

This year, we’re doing goals properly — not vague New Year’s resolutions that sound good on January 1st and fade by February.

This post is just an example, using something like “I want to get healthier”.
Because on its own… that goal is way too broad to stick.

So instead, we slow it down and get clear 👇

• Clear goal – what does “healthier” actually look and feel like for you?
• Habits – the small daily or weekly things that support that goal
• Action steps – what you’ll start doing this week (not all at once)
• Support system – who or what will help keep you accountable
• Your why + reward – why this matters to you, and how you’ll celebrate your progress

Use this framework as inspiration and get creative with what you want to focus on this year. There’s no “right” goal — only one that feels aligned with where you’re at right now.

Write it down. Type it out. Screenshot it.
But remember… change doesn’t happen in your head — it happens in your actions.
Not tomorrow. Not next week. Today.

Whether your focus is health, strength, rest, confidence, balance, business, joy, nervous system regulation, or simply feeling more like yourself again — it all counts.

You can work on one goal or a few. Slow and steady is more than enough.
Simple. Intentional. Sustainable.
Just like health can be.

Happy 2026 ✨

01/12/2025

“Your arms need love too…” 💛

We hold so much tension in our forearms and upper arms! Whether it’s from physical work, training, or even hours at the computer. When this tension builds up and goes untreated, it can lead to injuries or conditions like tennis elbow and tendonitis.

In this reel, Amanda works through deep arm tension, helping release built-up stress and restore healthy movement.

If you’re feeling tight, achy, or noticing early signs of strain, we can help at Holism Remedial Massage.
Your body works hard for you.. so let’s take care of it.

06/10/2025

✨ Meet the Holism Team ✨

At Holism, we’re more than just therapists — we’re a team that shares the same passion for health, wellbeing and a holistic approach to healing. We collaborate, connect and share our skills to ensure every client receives the same high standard of care, effective techniques and lasting results — no matter who you see. 💆‍♀️

02/09/2025

✨ Looking for the perfect last-minute Father’s Day gift? ✨

Our massage gift vouchers are the ultimate way to treat Dad (or anyone special in your life) 💆‍♂️💆‍♀️

🎁 Choose 60 or 90 minutes
📩 DM us to arrange easily
📍 Pick up in clinic (Carrara) OR
📧 Have it emailed straight to you to print or forward on

Perfect for Father’s Day this Sunday… or any occasion worth celebrating! 💙

11/08/2025

🌿 Meet Tiana – Our New Remedial Massage Therapist 🌿
From treating professional athletes to helping clients manage chronic pain, Tiana brings skill, empathy and a holistic touch to every session. We’re so excited to have her on the Holism team!

29/07/2025

Feeling stuck in a cycle of low vibes? Let’s shift that energy. 💥

It’s easy to get caught in autopilot.. especially midweek where tiredness, stress, and low moods sneak in. But we don’t have to stay there. Energy is something we can actively shift, and it starts with small, intentional actions.

Here are 7 ways to elevate your energy today:

Movement – Move your body to move your mood. Even a quick stretch or walk changes your state.
Music – Your vibe follows your playlist. Choose songs that lift you.
Breathwork – Calm your nervous system and bring your body back to balance.
Meditation – Clear the mental clutter and reconnect to yourself.
Giving – Kindness is magnetic. When you give, you receive energy too.
Tapping (EFT) – A powerful tool to shift emotions and regulate your system.
Grounding – Nature heals. Bare feet on the earth can do wonders.

When you interrupt the cycle with something positive, you create momentum for the rest of the week.

Which one are you trying today?

30/06/2025

Physical recovery is great. Ice baths, massage, stretching, saunas — they all have their place.

But if you’re only focusing on the body, you’re missing a huge part of the picture.

Real recovery is about balance.
Mental, emotional, physical.

You can be doing all the “right” things and still feel like you're dragging.
Still tense. Still tired. Still stuck.

That’s because stress, emotions, your environment, your headspace — all of it affects your body.
Recovery isn’t just about muscles.

It’s about your nervous system.
Your thoughts.
Your sleep.
Your emotional load.

Swipe through for a breakdown of what full-body recovery can look like — and how to start tuning into it.

Address

1 Manchester Road
Carrara, QLD
4211

Website

http://www.holism.au/

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