The Energy Therapist

The Energy Therapist Holistic healing for the physical, emotional and spiritual self.

Helping people cleanse and heal their body and mind naturally by using gentle universal Reiki energy.

21/03/2026

Money is energy. And the way we speak to it, think about it, and feel about it matters.

When you start replacing scarcity thoughts with gratitude, everything begins to shift. Instead of stress around your bank account, try sending it appreciation.

Affirmations like:
“I release this money knowing it will return to me multiplied.”

You can write affirmations on a bay leaf and burn it, releasing the intention into the universe.
Or start a simple daily gratitude practice for the abundance already flowing into your life.

And here’s the powerful one…
Give thanks for your bills too. They represent the things supporting your life… your home, your electricity, your phone and all your comforts.

Gratitude expands energy.
And what you appreciate… grows. ✨

17/03/2026

Naked Harvest delivery day 🤎✨
Just received my order and I’m already obsessed. I grabbed the electrolytes in cola flavour and the Moon Mylk in chocolate malt and my lordy!!! they both smell so goooood!

Next on my list to try is the Rocky Road Moon Mylk and their non-stimulant pre-workout 👀

Love finding supplements that feel a little more natural and delicious.

10/03/2026

I’ve been playing with money spells and witchy abundance rituals for a while now, and this is one of the simplest ones.
Write the numbers or amount you’re calling in on a bay leaf, set the intention, and burn it to release that energy out into the universe ✨

Try this for yourself!

Is it a little witchy? Absolutely.�Do I love rituals that help shift my mindset into abundance? Also absolutely.

Sometimes manifestation looks like journaling… sometimes it looks like burning herbs in your kitchen.

Call it a spell, call it intention setting either way I’m here for the magic. 😘

09/03/2026

The past few weeks my body has needed a little extra care. After being on medication, my stomach has been really struggling… so I decided it was time to go back to one of the most nourishing, ancient remedies we have… bone broth.

Yesterday I made a big batch using chicken carcasses, lamb marrow bones, onion, garlic, ginger, carrot, turmeric, Celtic sea salt and healing herbs. Slowly simmered to draw out all the minerals, collagen and goodness our bodies love.

Bone broth is incredible for helping support the gut lining, calming inflammation and giving the digestive system a gentle reset exactly what my body has been asking for right now.

Watch me reset this gut of mine!

18/02/2026

I’ll just leave this here…

17/02/2026

Why does grief feel so heavy right now?

Lately it feels like the world is grieving losses, endings, heartbreak, unmet expectations, people leaving, relationships dissolving…
But it’s not just what’s happening around us. It’s what’s happening within us.

Grief doesn’t always hit with dramatic moments.
Sometimes it’s slow like a tide pulling back.
Sometimes it’s sudden like lightning.
And sometimes it literally comes out of nowhere! This can feel like the worst type.

Here’s the thing most people don’t talk about:
Grief isn’t only about loss.

It’s about:
✨ Losing who we thought we were
✨ Letting go of old versions of ourselves
✨ Releasing identities that no longer fit
✨ Surrendering dreams that never came true
✨ Feeling unmoored in a world that keeps shifting

Right now, we’re in a threshold moment — an energetic doorway between what was and what’s emerging.
Grief shows up when something inside of us is asking to evolve, to awake, to realign.

It feels heavy because it’s not just sadness, it’s transformation.
And transformation doesn’t happen gently.
It happens with friction.
With loss.
With the dissolving of familiar ground.

💬 In one word… how does your grief feel right now?
Drop it below. Let’s hold space for each other. 🤍

15/02/2026

Ancestory DNA = 💩
Comprehensive DNA test = 🏆

Ok these were amazing, they were exactly what we were wanting!
Not only did the tests look at risk factors for Alzheimer’s and dementia, it looked at how how bodies may react to certain pathogens like Covid, tonsillitis, respiratory infections etc etc

The other incredible detail was the vitamins our body’s are more likely to be deficient in!
A wild thing we learnt was because Zach has a darker skin tone to me his body doesn’t not absorb Vitamin D as much as mine and his results showed he’d be more likely to have a vitamin D deficiency!
WILDDDDDDD

All in all, thoroughly loved it!
If this is your jam and you want to know what the heck your body is doing… Julie 👇🏼 forrester.naturopath

15/02/2026

On 22nd February, I’m teaching Reiki Level One, where you’ll learn how to:
🤍 Channel Reiki energy safely
🤍 Practice self-healing (this alone is life-changing)
🤍 Support loved ones energetically
🤍 Understand energy, chakras & intention
🤍 Begin your own healing journey, from the inside out

This is for you if you’re feeling called to heal, slow down, reconnect, or simply learn a tool you’ll carry for life.

Spots are limited.
Booking link in bio

14/02/2026

Do you believe in coincidences?

Neither 🙈

13/02/2026

You know I’m all about making healing feel simple, beautiful and accessible.

Sometimes understanding your emotions doesn’t need to feel clinical or overwhelming. It can feel grounded. Clear. Aesthetically pleasing. Something you actually want to look at.

I’ve created a range of simple emotion charts and Reiki reference charts that are designed to support self-awareness, client sessions, and everyday energy work, without overcomplicating it.

They’re perfect for:
✨ Therapy or Reiki rooms
✨ Mums teaching emotional awareness at home
✨ Personal development spaces
✨ Anyone learning Reiki 1 and wanting an easy visual guide

They’re available on my Etsy store via the link in my bio if you feel called to have one in your space.

Healing doesn’t have to be messy to be powerful. It can be soft. It can be beautiful. And it can sit framed on your wall as a daily reminder of your growth.

If you’ve been wanting practical tools to support your emotional intelligence or energy work this is your sign. 😘

13/02/2026

Have you heard of people “cricketing”? 🦗

Cricketing is when someone rubs their feet together, often unconsciously. It’s actually a very common self-soothing trauma response.

When the nervous system has experienced stress or overwhelm, the body looks for ways to regulate itself. These small repetitive movements help the body feel safer.

🦗 Cricketing can happen when someone:
• is trying to calm anxiety or restlessness
• feels overstimulated or overwhelmed
• is winding down before sleep
• is processing emotions without realising it

Other common self-soothing trauma responses include:
• sucking a thumb or finger
• shaking or bouncing a leg
• playing with hair or clothing
• rocking gently
• rubbing hands together

These behaviours aren’t “bad habits”, they’re the body’s intelligent way of regulating and creating safety.

If you notice yourself (or your child) doing these things, it’s not something to stop. It’s something to notice with curiosity and compassion.

The body always tells the truth.

12/02/2026

💃🏼Mums!! here’s a simple and fun little ritual to try with your kids.

Place all your crystals on a tray or in a bowl and each Sunday invite your child to choose one. No thinking, no guiding, just let them grab what they’re drawn to.

Then take a moment to look up the meaning of the crystal they chose. You’ll often get a gentle insight into what your child might need that week, whether that’s calm, grounding, confidence or extra love.

Kids are far more intuitive than we realise and this is such a beautiful way to connect and tune in.

Let me know if you try this with your little ones this weekend and what they choose!

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Carrum Downs, VIC

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