Not a Gym

17/04/2026

🥊 Boxing Class Energy

This is not just a workout. This is therapy with gloves on.

Our Boxing Classes are loud, empowering, and ridiculously fun.

You don’t need experience.
You don’t need to be “fit”.
You just need to show up.

We’ll guide you, encourage you, and give you a workout that:

💥 Burns stress
💥 Builds strength
💥 Boosts confidence
💥 Leaves you smiling (and sweaty)

All fitness levels welcome. Alternatives always offered. Zero judgement.

Come hit things. You’ll feel amazing after.

16/04/2026

Think getting fit has to be expensive? Think again.

For just $20 per week, you get UNLIMITED classes.
Or drop in casually for only $15.

At our fitness centre, you’re not paying for fancy mirrors or ego — you’re investing in:

✔️ Support
✔️ Community
✔️ Classes that suit your fitness level
✔️ Real results in a fun, inclusive environment

From boxing to strength, circuit to yoga & pilates — there’s something for every body, every age, and every ability.

No pressure. No judgement. Just options, encouragement, and a place you belong.

Your health doesn’t need to be expensive.
It just needs you to start.

15/04/2026

Mums. Women. Superheroes.

You look after everyone else.
Now it’s your turn.

One hour for your body.
One hour for your mind.
One hour that’s just for YOU.

You’re worth that.

Join a class this week 💛

13/04/2026

Slow. Controlled. Strong. 💪

Our classes focus on quality movement — building core strength, stability, and confidence at your own pace.

A reminder to prioritise your health and take time for you.

Ready when you are. ✨

10/04/2026

Don’t forget your Saturday session 👀💪

Start your weekend the right way with the perfect combo:
🥊 9:00am – BoxFIT (cardio & boxing)
🏋️‍♀️ 9:30am – BodyTone (strength & toning)

It’s fun, energising, and you’ll feel amazing walking out the door.

See you in the morning — you’ll be glad you came 😉

09/04/2026

Not a gym… a supportive Health & Fitness Community.

✔ All fitness levels & abilities
✔ Small group sessions
✔ No contracts, no pressure

Just real support, real coaching, and a place to feel comfortable.

Try us FREE for 7 days 👇

08/04/2026

Strong can feel gentle, supported, and completely achievable 💛

If you’re between 35–65, you might have started noticing changes—less energy, a slower metabolism, or your body just not feeling like it used to. It can be frustrating… and sometimes a little overwhelming.

But you’re not doing anything wrong. Your body is simply changing—and it needs a different kind of support now.

That’s where strength training comes in 🤍

✔️ Helps rebuild strength and protect your body
✔️ Supports bone health and joint stability
✔️ Boosts energy and metabolism
✔️ Can improve mood and hormonal balance
✔️ Helps you feel more like *yourself* again

This isn’t about pushing harder or keeping up with anyone else. It’s about taking care of your body in a way that feels safe, empowering, and sustainable.

We’re here to guide you every step of the way—with understanding, encouragement, and a space where you’ll always feel welcome.

If you’re ready to start feeling stronger (at your own pace), comment “SUPPORT” or send us a message 💬

07/04/2026

Running low on energy after the Easter long weekend? 🐣😴

Take some time for yourself these school holidays and reset with one of our Wednesday sessions 🧘‍♀️✨

Join us for Stretch, Pilates andYoga — the perfect way to move your body, clear your mind, and recharge.

🕤 9:30am
🕠 5:45pm

You deserve it 💙 See you there!

04/04/2026

MOVE FORWARD 💪

No matter where you’re starting, progress begins with one step. Every workout, every drop of sweat, every small win pushes you closer to your goals.

Good things aren’t behind you—they’re ahead. 🚀

Let’s keep moving.

03/04/2026

03/04/2026

💜GOOD FRIDAY RCH APPEAL CLASS💚... was soooo great.
Once again a great turn out, open to anyone/everyone to come on down, join in some exercise and have some fun.
We loved it so much, we will run MORE FUNDRAISER classes during the year.

02/04/2026

We’re proud to offer NDIS Group & Centre-Based Activities at our Fitness Centre 💙

Our programs provide a safe, inclusive space for participants to stay active, build confidence, and connect with others. Each session is tailored to individual goals, supporting physical & mental health, social inclusion, and personal development.

From group classes to fun, movement-based activities, everything is designed to promote wellbeing and a strong sense of belonging — all led by our trained and supportive team.

📩 Get in touch to learn more or book a session today!