Not a Gym

Not a Gym PLUS : Physiotherapy : Exercise Physiology Myotherapy : Massage : Nutritionalist NDIS Covered TOTAL Health Programs
(2)

Health & Fitness Centre -
ALL AGES - ALL ABILITIES:
20+ Classes pwk : Bootcamps : Personal Training : Workshops : Weightloss Club : NDIS Covered TOTAL Health Programs..

27/03/2026

You don’t need to be “fit” to start — you just need to start. 🌱

Whether it’s been a while, you’re feeling a bit unsure, or you have limitations… we’ve got you. Our approach is all about support, flexibility, and meeting you where you’re at. No pressure, no competition — just progress at your pace.

26/03/2026

Don’t forget: recovery is just as important as the workout. 🧘‍♂️ Stretch, hydrate, and give your body the rest it needs to come back stronger. Your future self will thank you!

Ready to level up your fitness? 💪 Join our high-energy group classes designed to push you, motivate you, and keep you co...
25/03/2026

Ready to level up your fitness? 💪 Join our high-energy group classes designed to push you, motivate you, and keep you coming back for more. Whether you're into strength, cardio, or a mix of both — we’ve got a class for you. Bring a friend and feel the difference!

Join us this Good Friday for a special community gym class 💪🗓 Good Friday⏰ 10:00 AMWe’re hosting a group workout open to...
25/03/2026

Join us this Good Friday for a special community gym class 💪

🗓 Good Friday
⏰ 10:00 AM

We’re hosting a group workout open to all fitness levels, and we’d love to see you there! To participate, we ask for a small donation, with 100% of proceeds going to the Good Friday Appeal ❤️

With all the Easter eggs 🍫 and hot cross buns 🍞 around, it’s the perfect excuse to get moving, feel good, and give back at the same time!

Bring your friends, family, and plenty of energy — let’s make a difference together 🙌

12/03/2026

🧘‍♀️ Yogalates

Join us this Friday at 9:30am for a relaxing and strengthening Pilates & Stretch session.

Improve flexibility, build core strength, and feel great heading into the weekend. ✨

11/03/2026

🥊We love our Boxing classes🥊

Join us this Thursday & Saturday for a great boxing session!
All fitness levels welcome — come train, sweat, and learn real boxing skills. 🔥

📅 Thursday: 9:30am & 5:30pm
📅 Saturday: 9am

Here’s our current class timetable 🤍We have sessions to suit all fitness levels — and beginners are always welcome.No pr...
06/03/2026

Here’s our current class timetable 🤍

We have sessions to suit all fitness levels — and beginners are always welcome.

No pressure, no intimidation — just supportive coaching and a great community.

Save this, pick a class, and come give it a go 💪✨

REMINDER 🚨We will be closed this Monday 9th March for the Public Holiday.Take the extra time to get outside and get your...
05/03/2026

REMINDER 🚨

We will be closed this Monday 9th March for the Public Holiday.

Take the extra time to get outside and get your steps in! 👟
Go for a walk, enjoy some fresh air, and keep your body moving.

A simple walk can do wonders — stay active

04/03/2026

Strong doesn’t have an age limit.

It doesn’t matter if you’re 35 or 55.
It doesn’t matter if it’s been 6 months or 6 years.

What matters is that you start.

Our classes are supportive, adaptable, and welcoming — no egos, no competition, just people lifting each other up.

You’re not too old.
You’re not too unfit.
You’re not too late.

You’re right on time. ✨

Be honest with us 👇What’s actually holding you back right now?Time?Motivation?Confidence?Past injuries?Feeling intimidat...
03/03/2026

Be honest with us 👇

What’s actually holding you back right now?

Time?
Motivation?
Confidence?
Past injuries?
Feeling intimidated?

Drop it in the comments. Let’s talk about it.

23/02/2026

Motivational Monday 💥

The hardest part? Showing up.
And guess what… you did.

Proud is an understatement. The energy, the effort, the mindset — unmatched 👏

Who needed this workout today? 🙋‍♀️🙋‍♂️
Drop a 🔥 if you’re committed to your goals this week.

2025 was the Year of the Snake 🐍And honestly… that tracks.It felt like a year of shedding — old habits, old limits, old ...
13/02/2026

2025 was the Year of the Snake 🐍
And honestly… that tracks.

It felt like a year of shedding — old habits, old limits, old stories we’d been carrying for too long. Growth isn’t comfortable, and last year proved that. But sometimes you have to outgrow the skin before you can step into something stronger.

Now we’re in the Year of the Horse 🐎
And this energy feels different.

The horse doesn’t hide. It moves. It builds momentum. It runs with purpose.

This feels like a year for courage.
For forward motion.
For not settling for “it is what it is.”

Instead of accepting things as they are, what if we actually worked together to build what they could be?

Not running away from challenges — but leaning in.
Not adding to division — but choosing strength, connection and leadership.

There’s a lot of noise and chaos right now. But underneath it, I genuinely feel something shifting.

Maybe it’s optimism.
Maybe it’s belief.
Maybe it’s just a decision to move forward anyway.

Who’s ready to run toward something better? 🐎✨

Address

8/10 Lakewood Boulevard
Melbourne, VIC
3198

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 7am - 12pm
Sunday 10am - 11am

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It’s a Health & Fitness Community... NOT a Gym

Sick of boring gym work-outs. Sick of the lack of service and support from gyms. Intimated by all the hype at gyms. You don’t feel accepted.

Then we want you at our center. You will LOVE it!

Opened in Seaford back in 2005 Not a Gym is for: >>Beginners wanting guidance, motivation, supervision & support >>Savy 'Gym Goers' bored of their gym workouts & need a challenge or variety >>Athletes for sports specific programming & conditioning >>Seniors, Families & Kids ALL Abilities looking for a center suitable for their needs

The programs and classes we run are not like the main stream 'gyms'. We provide better variety and flexibility to try and accommodate Al Fitness levels. We prefer to hold small Group or one-on-one sessions to ensure a high level of service is provided. Our Classes are also taken by Highly Experienced Personal Trainers, so we can make educated adjustment to accommodate different abilities in most classes. Memberships or Pay-as-you-go - NO CONTRACTS Or for the RAPID RESULTS and BEST PRICE select a - Try us out for a FREE WEEK TRIAL.. just CLICK HERE - You've got nothing to lose.