Simply U Yoga

Simply U Yoga Simply U Yoga offers a variety of yoga and pilates classes to suit any ability or age level. Enquire if you would like help finding a class suited for you.

Restorative & Energising yoga classes for all levels from beginner - advanced. Group classes/Private sessions. Equipment & props provided. Concession/student/pensioner discounts available. Please see events for locations or contact me with any questions.

Back on the mat for Term 4 and for Spring! 🌸Our Simply U Yoga classes and memberships are all resuming this week. Get in...
13/10/2025

Back on the mat for Term 4 and for Spring! 🌸

Our Simply U Yoga classes and memberships are all resuming this week. Get in your sessions early in the week this week as it will be a short timetable (Mon - Wed classes only) then back into a full schedule from next week!

We still have a good 4-5 weeks of classes remaining for the term before we wind up - enough time to make a change and enough time to bring some great activation, strength and flexibility into your training!

Looking forward to seeing you all soon 🧘🏻‍♀️

08/10/2025

🧘‍♀️ Meet Laini — Guiding You Through 4 Weeks of Pilates Power ✨

We’re so excited to welcome Laini to the StarFIT crew this term!

Laini has been running her own yoga and pilates business Simply U Yoga for the past 8 years , and she brings such a grounded, nurturing energy to every session. 💫

For 4 weeks, she’ll be guiding you through a Pilates container designed to reconnect you with your body, strengthen your core, and build total-body awareness.

Why you’ll love Pilates with Laini:
🌿 Builds deep core and pelvic floor strength
💪 Improves posture, stability, and mobility
🧘‍♀️ Enhances mind-body connection
💖 Perfect complement to our high-energy sessions

Expect slow, intentional movement that burns in all the right places — and leaves you feeling stronger, taller, and more connected to yourself.

We can’t wait for you to experience this one 💫

Dm for more info or link is in bio 💕✨️

End of Term reset time. We continuously have this conversation in our classes - how REST is as important as a commitment...
06/10/2025

End of Term reset time.

We continuously have this conversation in our classes - how REST is as important as a commitment to show up and practice. Our nervous systems need rest in this fast paced, always connected world!

In saying so - I am taking the week off our classes to plan for our final Spring season together before maternity leave. (Coming around very quickly now and starting to feel excited for this new arrival).

Never too late to come and try a yoga or pilates class (private reformer or group mat). The benefits of low impact, body weight and resistance training with awareness and breath are honestly life changing. (If I didn’t believe that, I wouldn’t teach it 🤭).. but come and try for yourself what a difference just one class can make to how you feel and how you breathe after a class.

Term 4 will be a shorter one but nonetheless a way to finish the year strong and energised in your mind and body. Starting back Monday 13th Oct and finishing mid Nov.

Bookings and enquiries can be made through the website link in bio

Enjoy your week’s break too and looking forward to seeing you all again soon!

Laini 🧘🏻‍♀️🌸🤍

🤔💭
08/04/2025

🤔💭








View from the office today! 🧘🏻‍♀️🌸We are back into our week of classes. Please double check travel routes before leaving...
10/03/2025

View from the office today! 🧘🏻‍♀️🌸

We are back into our week of classes.

Please double check travel routes before leaving home - Be safe..

Looking forward to seeing you all on your mats again lovely ones! 💕

Our 5.30pm class (tonight only) has a change of location - The Casino Community Centre - Walker St, Casino

All other classes as normal.

🙏

TC Alfred is showing his mighty presence and power - It’s a bit wild and woolly out there! Please stay safe and connecte...
04/03/2025

TC Alfred is showing his mighty presence and power - It’s a bit wild and woolly out there! Please stay safe and connected. as the weather progresses 💞

I’ve decided to cancel classes for Thursday-Saturday this week. All bookings will be updated through both the website and app.

At this stage tonight 5.30pm class is still on and I will keep you posted for Monday 10th March.

Big love to you all
🌀🫶🏽

For my lovely mail subscribers and my followers! this one is for you.. Let’s make 2025 a year of putting your own mental...
01/03/2025

For my lovely mail subscribers and my followers! this one is for you..

Let’s make 2025 a year of putting your own mental and physical health at the top of your priority!?

I am running this promotion for March if you want a link to this offer sent directly to your inbox - comment YES below! 🥰✌🏽

Unlimited Group Classes EVERY week until Christmas

➡️ only $820!
( that’s less than $20/wk - the same price as a single class) 💝🤯

.. And that’s 2024 wrapped! 🎁Thank you to everyone who came to a class or an event this year. It has been fab teaching, ...
28/12/2024

.. And that’s 2024 wrapped! 🎁

Thank you to everyone who came to a class or an event this year. It has been fab teaching, sharing and working with you all.
I hope your holidays are filled with love, smiles and full bellies!

I’m personally looking fwd to going to getting some sun, salty water and to go on a hike with the boys. It’s been a bit of a year in our world - and I recognise I’m needing to take the break to slow down. In saying that .. I will be hanging up my yoga tights for some work boots for a couple of weeks while we keep chipping away at our shed.

See you all in 2025 - 1st class back is on Monday 13th Jan 🙌🏽🤩

Stay awesome! x

ps Hugest shoutout to .photographics for capturing these beauties 📸🧑‍🧑‍🧒‍🧒

One more week of classes and private yoga and pilates!Simply U Yoga will be closed for holidays from 22nd Dec - 13th Jan...
14/12/2024

One more week of classes and private yoga and pilates!

Simply U Yoga will be closed for holidays from 22nd Dec - 13th Jan.

Wishing you all a safe and happy holidays with your loves
🎄🫶🏽🥰

Address

Windara Cafe & Nursery/253 Sextonville Road
Casino, NSW
2470

Opening Hours

Tuesday 4:30pm - 7pm
Wednesday 6:30am - 7:30am
Thursday 9am - 11:30am
4pm - 5pm
Saturday 8:30am - 9:30am

Telephone

+61413559357

Website

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