WeFlex Pty Ltd

WeFlex Pty Ltd Our purpose is to improve the quality of life people with disability experience. www.weflex.com.au

Are you a carer who just wants the person you love to feel seen? To feel proud of themselves? To feel like they belong s...
16/11/2025

Are you a carer who just wants the person you love to feel seen? To feel proud of themselves? To feel like they belong somewhere?

You’re doing more than anyone knows. The emotional load. The appointments. The trial and error. And sometimes it feels like no one really gets it.

But the right support changes everything. When your person feels safe, understood and encouraged in the way they need - that’s when things shift. They try. They smile. They feel strong. Not because someone fixed them but because someone finally saw what was already there.

That’s what WeFlex is here for. Movement that fits them. Trainers who care deeply. Wins that are measured in smiles and self-worth.

If you’ve been carrying this all on your own… you don’t have to anymore. We’d love to walk alongside you.

👉 Leave a comment or send us a DM and we’ll help you find the right trainer for your person.

Sushi isn’t just delicious - it’s a vibe 🍣Fresh, light, satisfying and surprisingly packed with goodness:✔️ Omega-3s for...
16/11/2025

Sushi isn’t just delicious - it’s a vibe 🍣

Fresh, light, satisfying and surprisingly packed with goodness:
✔️ Omega-3s for brain power
✔️ Protein to fuel your day
✔️ Veggies wrapped in every bite
✔️ And it just looks this good too

Whether you’re team raw fish, avo rolls or anything covered in soy, sushi is one of those meals that makes healthy feel easy.

So next time you’re stuck wondering what to eat… this is your sign 🍣

Tag your sushi buddy and tell us your go-to roll!

Let’s make one thing clear: You deserve to feel safe, seen and supported in any fitness space.Here are a few ways to sta...
15/11/2025

Let’s make one thing clear: You deserve to feel safe, seen and supported in any fitness space.

Here are a few ways to stand your ground and honour your needs:

✅ “I don’t feel comfortable doing that movement.”
✅ “Can you show me another option?”
✅ “That hurts - can we try something different?”
✅ “Can we slow it down a bit?”
✅ “Here’s what works best for my body.”
✅ “No thanks.” (Full stop. No explanation needed.)

Whether you’re working with a trainer or flying solo - your body, your voice, your pace.

Advocating for yourself isn’t being difficult. It’s being wise. It’s how you build a fitness journey that lasts. 💪

💚 Drop your go-to boundary phrase below - or save this post for a confidence boost when you need it.

From controller to confidence 💪From no motivation to momentum 💥From hours online to feeling strong IRL 🧠⚡YESSSS this is ...
15/11/2025

From controller to confidence 💪
From no motivation to momentum 💥
From hours online to feeling strong IRL 🧠⚡

YESSSS this is what it looks like when fitness is finally built around the way your child actually thinks, moves, and thrives.

If your little legend is on the autism spectrum and needs a program that feels good, not forceful - WeFlex is here for it.

✅ Trainers who understand sensory needs.
✅ Programs shaped around their unique brain.
✅ We're a NDIS Registered Provider and design our sessions with love.

Because movement isn’t just about exercise. It’s about identity, joy, connection and feeling proud of your own progress.

Let’s do this. 🏃‍♂️💚

👉 Leave a comment or send us a DM and we’ll find you the perfect trainer - We’ve got you.

There’s a moment in every session - right when it starts to get tough - where something powerful happens.The doubt that’...
14/11/2025

There’s a moment in every session - right when it starts to get tough - where something powerful happens.

The doubt that’s been quietly whispering? It gets drowned out by strength.

The belief that you might not be able to do it? Gone. Replaced by, “Watch me.”

That’s what this photo is. Proof. That you’re capable of amazing things. That your body is strong. That your coach sees your potential and shows up to prove it with you.

💚 At WeFlex, we don’t just train bodies. We train belief.

👉 Ready to feel what your body’s really capable of? Send us a DM and we’ll help you find the right coach to get started.

🧑‍🍳 Real skills, real confidence.Did you know we could close the life expectancy gap for people with intellectual disabi...
14/11/2025

🧑‍🍳 Real skills, real confidence.

Did you know we could close the life expectancy gap for people with intellectual disability by up to 30% - just by supporting one hour of movement a day?

Let that sink in. One hour. One walk. One swim. One shop. One cook-up.

That’s why Active Support Work matters.

It’s not about being a professional chef. It’s not about fancy meal plans or perfect routines. It’s about small, everyday actions that build independence and confidence - like learning how to cook your own pasta.

With WeFlex Active Support Workers, it’s never about doing things for someone. It’s about doing it with them.

We’re there to support people to learn real-life skills - in real life. From grocery shopping to making breakfast, it’s practical, hands-on, confidence-building care. And the huge extra bonus of Active Support Work... It's claimed under Core Funding!

This is support that moves with you. And makes life a little tastier, too.

Want to learn more about Active Support Work through WeFlex? We’d love to help. Send us a message or visit www.weflex.com.au to get started.

13/11/2025

When your client says, “Can we go to the park?”
And you say yes…
And five minutes later you’re yelling “HIGHER!” while they push you on the swings.

This is what fitness should be 😂 Fun, flexible and trainers who never say no to a bit of nonsense.

Alex, we hope you eventually got your turn 😅 Joseph ()… we’re writing you up for excessive cheekiness. Drop and give us ten 😝

Tag someone who brings fun to your workouts 👇

You’ve been meaning to. You’ve been thinking about it. You’ve bookmarked the page. You’ve told yourself you’ll get aroun...
13/11/2025

You’ve been meaning to. You’ve been thinking about it. You’ve bookmarked the page. You’ve told yourself you’ll get around to it.

This is your sign. Actually - it’s your deadline.

If you’ve been wanting a support worker who actually gets you… If you’ve been wanting fitness that includes you… If you’ve been putting your goals off for another week…

It’s time. Right now.

We’re here. We’re ready. And we’d love to help.

Send us a DM. Fill out the form. Message the page. Whatever works - just don’t wait.

Let’s talk bicep curls and no, not just for bodybuilders.Bicep curls help with everyday strength.Think:🛒 Lifting groceri...
12/11/2025

Let’s talk bicep curls and no, not just for bodybuilders.

Bicep curls help with everyday strength.
Think:
🛒 Lifting groceries
🧒 Carrying kids
🧺 Hauling the laundry
🚪 Opening heavy doors

You’re not just building muscle - you’re building confidence in your body’s ability to move through life more easily.

At WeFlex, we focus on movement that means something to you. You don’t need to be an athlete to start. You just need to start.

Every curl, lift, and rep is a little reminder: “I can do this.”

Not sure where to begin? That’s where we come in. We match you with a trainer who gets you - your body, your goals, your life.

💚 Send us a message to find your fit.

MEET THE TEAM: RICARDO 👋 “Seeing people grow in confidence and strength - that’s why I do this.”If you’ve ever chatted w...
12/11/2025

MEET THE TEAM: RICARDO 👋 “Seeing people grow in confidence and strength - that’s why I do this.”

If you’ve ever chatted with Ricardo from our sales team, you’ll know he brings the same energy to his work as he does to a morning surf or run 🏄‍♂️☀️

As a dad of two girls and a former support worker, Ricardo gets how much of a difference the right guidance can make. He’s passionate about helping people move better, feel stronger and live with more confidence and that’s exactly what he helps our participants do every day.

We love having Ricardo on the team because he gets it - the power of feeling included, supported and seen.

💬 Got questions about how WeFlex works or whether we’re the right fit for your family? Ricardo’s your guy.

Drop us a message - we’d love to help 💚

11/11/2025

Elizabeth didn’t just want to lose weight. She wanted to feel strong in her body again. And now? She’s doing it 💪

From feeling unsure about where to start, to smashing out sessions with confidence and consistency - she’s living proof that the right support changes everything.

Our trainer Joseph () has been right beside her every step of the way, cheering her on, adapting the program to suit her goals and helping her believe in herself again.

Elizabeth’s story is the reminder we all need:
💥 It’s never too late.
💥 You’re never too far behind.
💥 And the hardest part is just starting.

You’ve got this and we’ve got you!!

Ready to feel like your strongest self again? 👉 Head to www.weflex.com.au to find your perfect trainer - in person or online. Because this time, it’s all about you.

11/11/2025

This is what it’s all about 💚

A WeFlex legend putting in the work, building confidence and getting stronger every session - with the support of one of our amazing trainers 👏

We’re so proud to partner with passionate PTs like Jacinta who bring the perfect blend of encouragement, patience and real results to every session.

One session at a time. One win at a time. One stronger body and brighter spirit at a time. That’s the WeFlex way.

Looking for inclusive fitness support that meets you where you’re at? WeFlex works with NDIS participants of all ages - in gyms, homes, parks and online.

📲 Send us a message to find the right trainer for you 💚

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Castle Hill, NSW

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