WeFlex Pty Ltd

WeFlex Pty Ltd Our purpose is to improve the quality of life people with disability experience. www.weflex.com.au
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New year. New momentum. 2026, we’re ready for you ⚡Here’s to another year of movement that feels good, support that’s ac...
31/12/2025

New year. New momentum. 2026, we’re ready for you ⚡

Here’s to another year of movement that feels good, support that’s actually supportive and a community that keeps showing up with heart.

If this is the year you want fitness to finally feel inclusive, welcoming and doable… we’re right here with you 🏋️‍♂️🤝

Let’s make 2026 a strong one together.

Starting the new year with a very official and extremely accurate AI recreation of what a WeFlex office party would prob...
31/12/2025

Starting the new year with a very official and extremely accurate AI recreation of what a WeFlex office party would probably look like if someone let us loose with confetti, balloons and far too many snacks 😂🎉

Real? No.
Silly? Yes.
Fun? Always ✨

New Year energy doesn’t have to be intense. Around here, we’re all about joy, community and keeping things human even when the visuals are… well… clearly made by a robot having a good time 🤖🥳

Happy Yer from us to you 😂🎈
Spelling accuracy: questionable.
Party energy: strangely spot on 👍

Here’s to a year of movement that feels good, support that actually supports and moments that make you smile for no reason. Happy New Year from the team at WeFlex 🌟 Thanks for being here with us 💚

If you or someone you love wants to explore inclusive fitness support in the new year, our team is always here to help you look into what might work for your goals and needs 🫶

Last day of the year and we’re finishing strong 💪🔥 Before the countdowns, the fireworks, the plans… let’s pause for some...
30/12/2025

Last day of the year and we’re finishing strong 💪🔥 Before the countdowns, the fireworks, the plans… let’s pause for something simple:

What was your biggest win this year?

It doesn’t have to be huge. Maybe you tried something new. Maybe you showed up for yourself. Maybe you asked for help, found a trainer who gets you or took the first step toward feeling stronger and more supported.

Whatever your win was - big, small or quietly powerful - we want to celebrate it with you 🎉

Drop it in the comments👇 Let’s fill this post with the good stuff and end the year on a high note together.

Here’s to every rep, every effort, every moment you backed yourself. You did more than you think 🤝⚡

If one of your goals next year is to feel more confident, supported or active, we’re here for you. We’re NDIS-friendly, support kids, teens and adults, and we’re Australia-wide (and always expanding). Send us a message anytime and our team can help you explore what might work for your goals 💬

This is what hard work looks like. Focused. Fired up. Crushing it.It’s not about how you move. It’s about showing up, pu...
30/12/2025

This is what hard work looks like. Focused. Fired up. Crushing it.

It’s not about how you move. It’s about showing up, pushing limits and doing something today you couldn’t do last week.

We’re celebrating this moment because it’s earned and it’s only the beginning 💪

👉 Know someone who’d thrive with a coach like this? Send us a DM or head to weflex.com.au to get matched with a trainer.

Recovery isn’t just something for elite athletes - it’s a game-changer for anyone building confidence through movement. ...
29/12/2025

Recovery isn’t just something for elite athletes - it’s a game-changer for anyone building confidence through movement.

Whether you’re just getting started, trying new things or working toward your own personal goals, what you do outsidethe session matters just as much as what you do in it.

Here are 5 recovery basics we focus on with our participants:
✅ Stay hydrated every day (not just training days!)
✅ Choose nourishing meals with protein and healthy fats
✅ Eat a light snack before sessions to fuel your body
✅ Aim for 7-9 hours of quality rest (your muscles repair while you sleep)
✅ Try a cold shower to reset and recharge your nervous system

Recovery doesn’t have to be fancy. Just consistent. Just yours. Just enough to help you feel good - in your body and your brain.

At WeFlex, we’re here to support all parts of the journey: confidence, movement, rest, and real-life progress. If you want fitness that adapts to you (not the other way around), we’d love to help 💪

📍In-person and online sessions | Tailored to your goals | Inclusive and flexible

💬 DM us to chat about getting started or tag someone who’s been thinking about giving it a go.

29/12/2025

Starting something new is hard. Starting when you’re already feeling overwhelmed is even harder.

Our expert behaviour specialist Erika Gleeson explains why setting expectations too high early on often backfires and what actually helps people want to come back.

This video explains why starting small isn’t lowering the bar, it’s how we create confidence, safety and follow-through.

Watch to hear Erika’s advice. Questions about starting training? Drop them below. ⚡🤝

Real stories like this mean everything to us 💚Vicki has been training with WeFlex and shared this beautiful feedback abo...
28/12/2025

Real stories like this mean everything to us 💚

Vicki has been training with WeFlex and shared this beautiful feedback about her experience. For us, it’s never just about exercise - it’s about finding the right person who makes you feel safe, supported and confident to move in a way that works for you.

Hearing that her trainer has made such a positive impact is exactly why we do what we do. Human-first, judgement-free, tailored to every individual - always.

Thank you Vicki for trusting us and for taking the time to share your experience. We’re so grateful to have you in the WeFlex community.

If you or someone you love is looking for inclusive fitness support, our team would love to help you get started. Message us anytime.

A gentle reminder as we head into the new year 💚There’s a lot of noise this time of year about resolutions, routines and...
28/12/2025

A gentle reminder as we head into the new year 💚

There’s a lot of noise this time of year about resolutions, routines and “fixing yourself.”

But here’s the truth… you don’t need a whole new you.

✔️ Small steps count.
✔️ Trying counts.
✔️ Rest counts.
✔️ Support counts.
✔️ And doing things in your own time that counts too.

For many people in our community, goals aren’t about perfection. They’re about feeling a little stronger, a little more confident, a little more supported in daily life.

And that’s more than enough.

So if you’re thinking about movement, connection, confidence, or wellbeing in 2025, we’re here for it and we’re here for you. No pressure. No expectations. Just support that meets you where you’re at.

Here’s to a year that feels kind, steady and filled with wins that actually matter 💚

If you’d like help exploring inclusive fitness support in the new year, our team is always here to chat.

27/12/2025

Carol didn’t come here to play.

Client: pulls weights like it’s nothing
Carol: “Mmm hmm, let’s warm up first.” 🏋️‍♀️

Meanwhile, us watching from the sidelines? Jaw. Dropped.

Some people think “inclusive fitness” means toning things down.
Nah.
WeFlex clients rewrite the script.

No limits. No babying. Just big moves and big respect.

You bring the goals. We bring the trainer who’ll never underestimate you.
www.weflex.com.au

Pushing your own chair? That’s strength. Navigating curbs, paths, parks, people? That’s coordination. Getting where you ...
27/12/2025

Pushing your own chair? That’s strength. Navigating curbs, paths, parks, people? That’s coordination. Getting where you need to go - every single day? That’s cardio.

Mobility is movement. And movement is fitness.

At WeFlex, we support every kind of movement - no matter what it looks like. Adaptive training means meeting you where you are, then building confidence and strength from there. Whether you’re working towards independence, stamina or just having more energy to do the things you love, we’re here for it 💚

Ready to move your way? WeFlex offers adaptive fitness support for NDIS participants of all ages, with inclusive trainers who truly get it. Send us a message to learn more

It’s not sweat. It’s a full-body glitter situation.Sure, you might catch us red-faced, gasping, hair sticking to our for...
26/12/2025

It’s not sweat. It’s a full-body glitter situation.

Sure, you might catch us red-faced, gasping, hair sticking to our forehead but make no mistake, we are SHINING.

At WeFlex, workouts don’t have to be serious-face-only. We laugh. We rest. We accidentally invent new dance moves while stretching.

This isn’t bootcamp. It’s movement that makes sense for YOU and yeah, we’ll be aggressively sparkling under pressure together 💥

💪🏋️‍♂️ Message us now to book your first session.

This is where it all starts.Not in the gym. Not on the treadmill. But right here - with real chats, real laughs and a ga...
26/12/2025

This is where it all starts.

Not in the gym. Not on the treadmill. But right here - with real chats, real laughs and a game plan made just for you.

Because at WeFlex, we don’t do one-size-fits-all. We get to know you, what lights you up, and what’ll make movement feel good.

This is what inclusive fitness looks like. And we’re just getting started 💚

👉 Curious if WeFlex is right for you or someone you care about? Send us a message - we’d love to chat.

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Castle Hill, NSW

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