Sydney Psych Hub

20/02/2026

Term 2 – Cool Kids Anxiety Program | Castle Hill 🌟

We’re excited to be running our Cool Kids Anxiety Program this Term 2 at our Castle Hill clinic.

The Cool Kids Program is an evidence-based group designed to support children in managing anxiety. Through practical strategies, gentle exposure tasks, and skill-building activities, children learn how to better understand their worries, face fears gradually, and build confidence.

This structured program helps children to:
✨ Recognise and manage anxious thoughts
✨ Develop coping and problem-solving skills
✨ Gradually face fears in a supported way
✨ Build resilience and confidence

📍 Castle Hill – Tuesdays 4:00–5:30pm

Places are limited for Term 2.

To learn more or enquire about suitability, visit:
👉 https://www.sydneypsychhub.com.au/cool-kids-anxiety-group/

We look forward to supporting your child in building brave skills this term. 💙

19/02/2026

18/02/2026

Term 2 – Book Your Spot Now! 💙

We’re excited to be offering our Dialectical Behaviour Therapy (DBT) Skills Group at both our Castle Hill and Longueville clinics.

Our DBT-informed group program is designed to help adults build practical skills to better manage emotions, tolerate distress, improve relationships, and stay grounded in the present moment.

Participants will learn and practise skills across the four core DBT modules:
✨ Mindfulness
✨ Distress Tolerance
✨ Emotion Regulation
✨ Interpersonal Effectiveness

This structured, supportive group is ideal for adults who experience challenges with intense emotions, relationship patterns, or feeling overwhelmed, and who would benefit from developing a stronger, more adaptive coping toolkit.

Places are limited for Term 2.

To learn more or enquire about suitability, visit:
👉 https://www.sydneypsychhub.com.au/adults-dbt-skills-group/

📍 Longueville – Mondays 5:30–7:30pm
📍 Castle Hill – Wednesdays 5:30–7:30pm

We look forward to supporting you. 💙

18/02/2026

Health professionals work long hours, rotating shifts, and high-pressure days, and sleep often pays the price.

Black Dog Institute’s Navigating Sleep and Shiftwork is a new, evidence-based online program translating sleep research into practical habits for shift workers.

Better sleep supports better care for others and for yourself.

👉 Access our free Navigating Sleep and Shiftwork program and explore practical strategies to support sleep, recovery, and wellbeing: https://bit.ly/4b5jKxq

17/02/2026

We were so excited to officially celebrate the Grand Opening of our Longueville Clinic last Saturday! 🎉

It was a wonderful afternoon connecting with members of the local community, neighbours and colleagues who came along to support us. We are incredibly grateful for the warm welcome and the genuine interest in the services we’ll be providing in Longueville.

Our Longueville clinic has been thoughtfully designed to offer a calm, welcoming and supportive space for children, adolescents and adults seeking psychological support. We’re proud to expand our services into this community and look forward to continuing to provide high-quality, compassionate care.

A heartfelt thank you to everyone who attended, helped organise the event, and supported us behind the scenes. We truly couldn’t have done it without you.

We’re excited for what’s ahead and look forward to supporting the Longueville community. 💙

08/02/2026

Wajma and Rachel are proud to announce the Grand Opening of the brand new Sydney Psych Hub Longueville clinic!

Join us next Saturday the 14th of February to celebrate this new chapter as we offer our services to support more of our community with compassionate, evidence-based psychological care.

When: 14/02/26 1030am - 1230pm
Where: G25, 4 Northwood Rd, Longueville

Hope to see you there
🎉 🎊 ✨ 🥳 🎈

05/02/2026

Meet Wendy – Psychologist | Longueville Clinic

Wendy is a Psychologist based at our Longueville clinic with over 20 years of experience in private practice across Australia and South Africa. She works with adolescents, adults, older adults, and couples, and is passionate about supporting clients to grow, heal, and reach their full potential.

Wendy is committed to creating a safe, supportive, and respectful therapeutic space that responds to each person’s unique needs and goals. She takes a holistic, person-centred approach and draws from a range of evidence-based therapies to tailor treatment for each client.

Her therapeutic approaches include Internal Family Systems (IFS) informed techniques, Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Ego State Therapy, and Hypnotherapy. She integrates these modalities thoughtfully to support emotional regulation, insight, and meaningful change.

Wendy offers therapy in both English and Afrikaans and provides both face-to-face and telehealth appointments.

05/02/2026

Exciting news from Sydney Psych Hub!

Our Longueville clinic is now open and we have appointments available immediately!

We offer warm and compassionate psychological support in a welcoming and confidential setting. Our experienced clinicians provide evidence-based therapy for adults, adolescents, and children, supporting concerns such as anxiety, depression, stress, trauma, relationship challenges, and emotional wellbeing.

✅ Immediate appointments available
✅ In-person sessions
✅ Telehealth sessions available

Whether you’re seeking support for a specific difficulty or want to proactively care for your mental health, our team is here to help.

Book your appointment here:
👉 https://www.sydneypsychhub.com.au/make-an-appointment/

Your wellbeing matters — support is available now.
🧠 💬 🌱

01/02/2026

Sneak peek of the new space ahead of the opening of Sydney Psych Hub Longueville tomorrow 🩵🍾🎉