Sydney Psych Hub

09/11/2025

🌿 We’re so proud of our team member, Vera!

Last week, Vera had the incredible honour of speaking on a panel at the Neurodivergent Minds Conference 2025 in the Sunshine Coast, QLD. She joined an inspiring group of speakers — Alana Cameron, Tahlia-Rose Vanissum, and Selah Dimech — to explore what it truly means to live authentically as neurodivergent individuals and what meaningful support in daily life can look like.

Vera shared her reflections on embracing authenticity, unlearning who she was told she should be, and reconnecting with who she truly is — not just through achievement, but through joy, connection, and self-acceptance. 💛

We’re so grateful to have Vera as part of our team at Sydney Psych Hub, bringing her authenticity, compassion, and insight into her work every day.

22/10/2025

🌿 Professional Development Spotlight 🌿

This week, Rachel and Wajma attended an incredible workshop with Dr Russ Harris, exploring the integration of Acceptance and Commitment Therapy (ACT) and neuroaffirming practice. 💡

The workshop focused on supporting neurodivergent clients with compassion, flexibility, and authenticity — key values that align strongly with our work at Sydney Psych Hub.

We’re excited to bring these insights into our sessions and continue enhancing the way we support individuals and families in our community. 💙

24/09/2025

🌟 Team Update! 🌟

Last week, our psychologists Rachel and Wajma had the privilege of presenting at a GP education session.

✨ Rachel presented on Maternal ADHD and its impact on parenting, exploring how ADHD can affect mothers and their children, as well as strategies for better support.

✨ Wajma shared her expertise on Family Therapy, highlighting the importance of strengthening relationships and fostering healthier family dynamics.

We’re proud to see our team contributing to the ongoing education of GPs and supporting collaborative care for families in our community. 💙

23/09/2025

🌟 Term 4 Group Therapy Programs – Registrations Now Open! 🌟

We’re excited to announce two group therapy programs starting this October at Sydney Psych Hub:

📘 Study Without Stress – For students in Years 9–12 who want practical strategies to manage stress and feel more confident during their senior school years.

🧠 DBT Skills Group Therapy – For adults wanting support with managing emotions, relationships, and building a stronger sense of self.

📍 Both programs run in-person at Castle Hill (free on-site parking).
💰 Medicare rebates available.

✨ Places are limited – secure your spot today!
👉 Call 02 9054 7830 or fill in the enquiry form https://www.sydneypsychhub.com.au/make-an-appointment/
to register.

💙 Let us support you or your loved ones with skills for a calmer, more balanced life.

10/09/2025

09/09/2025

26/08/2025

✨ Study Without Stress – Term 4 Enrolments Now Open! ✨

As Term 4 begins, many students start to feel the pressure of exams, assignments, and expectations building up. Our Study Without Stress program is designed to help high school students manage anxiety, build effective study habits, and feel more confident heading into the end of the year. 📚💡

This supportive group program teaches practical tools for:
✅ Reducing study-related stress
✅ Building motivation and focus
✅ Managing procrastination
✅ Finding a healthy balance between school and wellbeing

🌱 Give your teen the skills to approach study with confidence and calm.

📅 Term 4 program starts soon – only 6 places available!
👉 https://www.sydneypsychhub.com.au/study-without-stress-group-intake-form/

25/08/2025

✨ Study Without Stress – Term 4 Enrolments Now Open! ✨

As Term 4 begins, many students start to feel the pressure of exams, assignments, and expectations building up. Our Study Without Stress program is designed to help high school students manage anxiety, build effective study habits, and feel more confident heading into the end of the year. 📚💡

This supportive group program teaches practical tools for:
✅ Reducing study-related stress
✅ Building motivation and focus
✅ Managing procrastination
✅ Finding a healthy balance between school and wellbeing

🌱 Give your teen the skills to approach study with confidence and calm.

📅 Term 4 – only 6 places available!

21/08/2025

🌟 New on the Sydney Psych Hub Blog!

Curious about what happens when you see a psychiatrist? Wonder how it’s different from therapy, what to expect, or how to prepare? Our latest blog, “What to Expect When You See a Psychiatrist,” is here to help.

We walk you through:
- What psychiatrists do and how they work with your broader care team
What happens during your first appointment
- How treatment plans are created—medication, therapy, lifestyle adjustments
- What ongoing sessions look like, and tips to ease anxiety before your visit

Ready to feel more confident and informed about psychiatric care?

Click here to read:
https://www.sydneypsychhub.com.au/what-to-expect-when-you-see-a-psychiatrist/
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