Sydney Psych Hub

18/01/2026

📚✨ Study Without Stress – Term 1, 2026 ✨📚
For Years 9–12

Is your teenager feeling overwhelmed by school demands, exams, perfectionism, or procrastination?

Our Study Without Stress Group is a supportive, evidence-based program designed to help high school students reduce stress, build confidence, and develop healthy study habits that actually last.

🧠 This group supports students to:
✔️ Manage study-related stress and anxiety
✔️ Overcome procrastination and perfectionism
✔️ Build effective organisation and time-management skills
✔️ Develop helpful thinking patterns and resilience
✔️ Improve focus, motivation, and academic performance

Facilitated by experienced psychologists, this small-group program provides practical tools in a calm, encouraging environment where students feel understood and supported.

📍 Location: Sydney Psych Hub
👥 Who: Students in Years 9–12
📅 When: Term 1, 2026
💰 Cost: $90 per session (Medicare rebates available)

✨ Places are limited to ensure individual attention.

📩 Enquiries & bookings:
📞 (02) 9054 7830
🌐 www.sydneypsychhub.com.au

Help your teen start 2026 feeling more confident, capable, and in control of their learning 🌿

13/01/2026

Many people think ADHD is only a childhood condition, but it can persist well into adulthood — and for some adults, it may never have been recognised in the first place. In thisblog, we explore what ADHD looks like in adults, why it’s often missed or misunderstood, and how a thorough assessment can bring clarity and relief. Adult ADHD isn’t just about being easily distracted — it can affect focus, organisation, emotional regulation, relationships, work performance, and more. Understanding these challenges is an important step toward making positive changes and accessing the right support.

If you’ve ever struggled with focus, time management, restlessness, or relationship difficulties and wondered why, this blog could help you make sense of your experiences and learn about the diagnostic process and support options available.

Read more here: https://www.sydneypsychhub.com.au/understanding-and-diagnosing-adhd-in-adults/

04/01/2026

02/01/2026

Happy New Year from all of us at Sydney Psych Hub.

As we step into the year ahead, we want to thank our community for your trust and support. We look forward to continuing to provide compassionate, evidence-based psychological care and supporting your mental health and wellbeing throughout the year.

Wishing you a safe, healthy, and positive year ahead.

24/12/2025

Merry Christmas and Happy New Year. All the best for the holidays Wajma and Rachel. 🎄❤️ 🎁

12/12/2025

DBT Term 1 and Term 2 2026 Enrolling now! Find out more https://www.sydneypsychhub.com.au/adults-dbt-skills-group/

04/12/2025

04/12/2025

🤖✨ Curious about AI & Mental Health? Our latest blog just dropped, and it’s a must-read.

With AI tools becoming more common, many of us wonder:

Can they help with stress, mood, or wellbeing?
Are they safe to use alongside therapy?
What should we watch out for?

At Sydney Psych Hub, we explore all this and more in our new blog: “AI in Psychology: What It Means for You — and How to Use It Safely.” We dive into how AI can support wellbeing, the real benefits, the risks, and practical tips to get the most out of these tools, without losing the human connection that matters.

👉 Read it here: https://www.sydneypsychhub.com.au/ai-in-psychology-what-it-means-for-you-and-how-to-use-it-safely/

Whether you’re already using apps or just curious about emerging tech — this post is for you. Share it with friends or family who might find it useful. 💙

02/12/2025

📘✨ STUDY WITHOUT STRESS – TERM 1, 2026 ✨📘
Enrolments are now open!

Does your teen feel overwhelmed by school? 💭📚
Our Study Without Stress program helps students in Years 9–12 build confidence, manage academic pressure, and learn practical tools to stay calm and focused during the school year.

This supportive CBT-based group is perfect for students who want to:
✔️ Reduce stress
✔️ Improve organisation
✔️ Build resilience
✔️ Feel more in control of school demands

Program Details:
🗓 Starts: Tuesday, 3 February 2026
⏰ Time: 4:30 PM – 6:00 PM (10 weeks)
📍 Location: Suite B/8 McMullen Avenue, Castle Hill (free on-site parking)
💰 Cost: $50 per session after Medicare rebate

📞 To Register: 02 9054 7830
📧 https://www.sydneypsychhub.com.au/study-without-stress-group/

Give your teen the skills they need to thrive this year — emotionally and academically. 💙✨
Sydney Psych Hub

09/11/2025

🌿 We’re so proud of our team member, Vera!

Last week, Vera had the incredible honour of speaking on a panel at the Neurodivergent Minds Conference 2025 in the Sunshine Coast, QLD. She joined an inspiring group of speakers — Alana Cameron, Tahlia-Rose Vanissum, and Selah Dimech — to explore what it truly means to live authentically as neurodivergent individuals and what meaningful support in daily life can look like.

Vera shared her reflections on embracing authenticity, unlearning who she was told she should be, and reconnecting with who she truly is — not just through achievement, but through joy, connection, and self-acceptance. 💛

We’re so grateful to have Vera as part of our team at Sydney Psych Hub, bringing her authenticity, compassion, and insight into her work every day.

24/09/2025

🌟 Team Update! 🌟

Last week, our psychologists Rachel and Wajma had the privilege of presenting at a GP education session.

✨ Rachel presented on Maternal ADHD and its impact on parenting, exploring how ADHD can affect mothers and their children, as well as strategies for better support.

✨ Wajma shared her expertise on Family Therapy, highlighting the importance of strengthening relationships and fostering healthier family dynamics.

We’re proud to see our team contributing to the ongoing education of GPs and supporting collaborative care for families in our community. 💙

23/09/2025

🌟 Term 4 Group Therapy Programs – Registrations Now Open! 🌟

We’re excited to announce two group therapy programs starting this October at Sydney Psych Hub:

📘 Study Without Stress – For students in Years 9–12 who want practical strategies to manage stress and feel more confident during their senior school years.

🧠 DBT Skills Group Therapy – For adults wanting support with managing emotions, relationships, and building a stronger sense of self.

📍 Both programs run in-person at Castle Hill (free on-site parking).
💰 Medicare rebates available.

✨ Places are limited – secure your spot today!
👉 Call 02 9054 7830 or fill in the enquiry form https://www.sydneypsychhub.com.au/make-an-appointment/
to register.

💙 Let us support you or your loved ones with skills for a calmer, more balanced life.