Active Mum, Castle Hill (2026)

13/02/2026

Erin - 38 Weeks Pregnant - Found Her Community & Zero Back Pain ✨💖

So much fun chatting with Erin when she was 38 Weeks Pregnant. Her pregnancy was amazing, she has had zero back pain, and she gained an awesome community of friends.

It makes my heart happy seeing how healthy, strong and energised she was after doing our pregnancy program throughout her Pregnancy and seeing the amazing friendships she built along the way.

The program is truely magic. It dramatically changes a women's pregnancy journey.

This to us spells success in our Active Pregnancy Program:

✅ Healthy weight range(avoid putting on excess weight you struggle to ever lose)

✅ avoid aches pains and dysfunction(prevent back pain, pelvic pain, sciatica, abdominal separation, incontinence, prolapse)

✅ Mobile & Agile right up until birth

✅ energy and endurance to keep up with toddlers

✅ Looking & Feeling AMAZING

✅ Core & Pelvic Floor in tip top shape

✅ Prepared for birth (natural or csection)

✅ Bounce Back Quickly

✅ Body is strong and ready for life as a Mum, carrying & holding your baby for hours on end.

✅ Make life long friends (instant mothers group)

It is why I do what I do. It totally changes a women’s pregnancy experience .

We currently have a few spots in our program as a few babies have been born in the last few weeks

If you want the Best Pregnancy Possible here’s how you can reach us:
1.Send me a DM

Or
2. 𝗚𝗿𝗮𝗯 𝗮 $𝟯𝟱 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗦𝘁𝗮𝗿𝘁𝗲𝗿 𝗣𝗮𝗰𝗸, Includes a consultation with one of our Pre & Post Natal Exercise Specialists & a Trial Session. Its the best way to get a feel for our, receive expert guidance, soak up the support vibes & connect with other mums & pregnant women (𝗹𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀)

12/02/2026

𝗗𝗼 𝗜 𝗡𝗲𝗲𝗱 𝘁𝗼 𝗪𝗼𝗿𝗿𝘆 𝗔𝗯𝗼𝘂𝘁 𝗠𝘆 𝗣𝗲𝗹𝘃𝗶𝗰 𝗙𝗹𝗼𝗼𝗿 𝗶𝗳 𝗜'𝗺 𝗛𝗮𝘃𝗶𝗻𝗴 𝗮 𝗖-𝗦𝗲𝗰𝘁𝗶𝗼𝗻?

It’s a question I get asked all the time—especially by mums-to-be who are planning for a C-section. And the short answer is: yes—you absolutely need to take care of your pelvic floor, no matter how you give birth. ❤️

Whether you're having a C-section, planning a vaginal birth, or have already had your baby 👶, your pelvic floor is an incredibly important part of your body. In fact, we think it’s extremely important to maintain pelvic floor health throughout pregnancy, postpartum, and beyond. 💪

Pregnancy can start affecting your pelvic floor as early as two weeks into your pregnancy, thanks to the relaxin hormone that loosens the muscles and ligaments in preparation for birth. This can leave your pelvic floor vulnerable and in need of support during and after pregnancy.

Sadly, 50% of women who’ve had a baby, whether by C-section or vaginal delivery, experience prolapse—another reason to start thinking about your pelvic floor now and continue caring for it throughout your life.

So what does the pelvic floor do? A lot! It’s responsible for spinal and hip stability, sexual satisfaction, and, of course, keeping everything in place down there. The pelvic floor is involved in the birthing process as well, and post-birth, it continues to support us as we go through life.

At Active Mum, we know just how crucial pelvic floor health is. That’s why we weave pelvic floor and core training into everything we do. Whether you're pregnant, post-birth, or just looking to maintain a healthy pelvic floor for the long term, we’re here to help. Our training programs are designed to ensure that exercise and pelvic floor health go hand in hand, helping you stay strong, supported, and pain-free at every stage of life. ✅

Take care of that pelvic floor — it’s one of your most precious assets!

To learn more about how you can better support your body and health, get started today with our $35 Starter Pack – the perfect way to explore how we can support you 👉 (Link in Comments) ✨

11/02/2026

𝗖𝗵𝗲𝗹𝘀𝗲𝗮'𝘀 𝗝𝗼𝘂𝗿𝗻𝗲𝘆: 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁, 𝗮𝗻𝗱 𝗣𝗮𝗶𝗻-𝗙𝗿𝗲𝗲 𝘄𝗶𝘁𝗵 𝗔𝗰𝘁𝗶𝘃𝗲 𝗠𝘂𝗺! 💪

Meet Chelsea, an incredible mum who completely transformed her fitness and confidence with Active Mum! 💖 After her second child, Chelsea was determined to get fit and strong again, and that's exactly what she achieved. 🌟 From feeling tired to totally empowered – her journey is so inspiring! 🤰➡️🏋️♀️

Chelsea absolutely loved the variety of classes at Active Mum, finding each one different and packed with choices to build her strength. 🤸♀️ No boring routines here! But the biggest game-changer? Her pelvic strength significantly improved, and the pain she experienced in that area completely disappeared! 🎉 As she puts it, it was "incredible"! Goodbye discomfort, hello confidence! 👋

Beyond just strength, Chelsea also experienced overall body toning and felt amazing about herself, inside and out. 🌸 This newfound strength translated into a huge boost in confidence, especially as she prepared to return to the office. 👩💼 Hello, boss mum! Plus, a super tangible win she cherished was being able to fit back into her favorite top that was once too tight! 👚✨ Such a great feeling!

It wasn't just about fitness for Chelsea; she also made new friends and truly enjoyed the supportive, vibrant community at Active Mum. 👯♀️ It's more than just a gym; it's a place to connect and thrive! 🤗

Want to experience the same "𝗜𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲" that Chelsea experienced? Get started today with our $35 Starter Pack – the perfect way to explore how we can support you 👉 Link in comments

10/02/2026

🚨 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝘁? 𝗜𝘁’𝘀 𝗧𝗶𝗺𝗲 𝘁𝗼 𝗕𝗿𝗲𝗮𝗸 𝗨𝗽 𝗪𝗶𝘁𝗵 𝘁𝗵𝗲 𝗚𝘆𝗺... 😬

Wait – what?! 😳
Yep, I said it!

If you’re newly pregnant (or even just thinking about it), you need to know this 👇

From 𝗮𝘀 𝗲𝗮𝗿𝗹𝘆 𝗮𝘀 𝟮 𝘄𝗲𝗲𝗸𝘀, your body is flooded with 𝗮 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝗰𝗮𝗹𝗹𝗲𝗱 𝗿𝗲𝗹𝗮𝘅𝗶𝗻 – it softens your joints and ligaments so your body can grow and birth a baby 👶

BUT… it also 𝗺𝗮𝗸𝗲𝘀 𝘆𝗼𝘂𝗿 𝗽𝗲𝗹𝘃𝗶𝘀 𝘃𝘂𝗹𝗻𝗲𝗿𝗮𝗯𝗹𝗲 — and doing your usual workouts like:
🚴♀️ Cycle class
🧘♀️ Reformer Pilates
🏋️♀️ HIIT or gym sessions
🏃♀️ Running..𝗰𝗮𝗻 𝗾𝘂𝗶𝗲𝘁𝗹𝘆 𝗱𝗼 𝗱𝗮𝗺𝗮𝗴𝗲 that shows up as pelvic pain, leaking, or even long-term dysfunction later.

Here’s what most people don’t tell you:
You might not feel it now... but by 24 weeks you could be dealing with sharp pain, instability, abdominal separation or a pelvic floor that just isn’t coping 💥

🎥 In this video, I explain:
✅ Why “just keep doing what you were doing” isn’t great advice
✅ The real risks of common workouts during pregnancy
✅ What kind of exercise your body actually needs right now

💡 It's not about giving up movement — 𝗶𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝘀𝗺𝗮𝗿𝘁𝗲𝗿, 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆-𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 that protects your pelvic floor, pelvis and core and supports you through birth and beyond 💪

❤️ You only get one body, one pelvis, one core — look after it NOW so you can enjoy pregnancy and bounce back feeling amazing.

👉 Watch the video and tag a pregnant friend who needs to see this!

If you're pregnant and want expert guidance on exercising safely to support your changing body, get started today with our $35 Starter Pack – the perfect way to explore how we can support you 👉 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗮𝗰𝘁𝗶𝘃𝗲𝗺𝘂𝗺.𝗰𝗼𝗺.𝗮𝘂/𝘀𝘁𝗮𝗿𝘁𝗲𝗿𝗽𝗮𝗰𝗸 ✨

Or, if you’re not quite sure where to begin, leave us an enquiry. We’ll take the time to learn about you, your body, and what you need so we can guide you in the best possible way. 👉 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗮𝗰𝘁𝗶𝘃𝗲𝗺𝘂𝗺.𝗰𝗼𝗺.𝗮𝘂/𝗰𝗼𝗻𝘁𝗮𝗰𝘁

09/02/2026

Active Mum & Bub classes are BACK! 🎉💪
After the break, we’re ready to move, laugh, and sweat together.
Get fit, strong, and healthy while rebuilding your core + pelvic floor — all with your bub by your side 👶✨
Expect movement, connection, and a bucket load of fun 💃💥
Spots filling fast!

07/02/2026

𝗣𝗥𝗘𝗚𝗡𝗔𝗡𝗧?? 𝗪𝗔𝗡𝗧 𝗧𝗢 𝗦𝗧𝗔𝗬 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 & 𝗣𝗔𝗜𝗡 𝗙𝗥𝗘𝗘? 𝗛𝗢𝗪𝗦 𝗛𝗢𝗪!

Pregnancy is one of the most powerful things your body will ever do—but it doesn’t mean you have to give up feeling strong, mobile, and confident.

At Active Mum, we believe that pregnancy is like training for a marathon. And just like you wouldn’t prepare for a marathon by playing volleyball, you shouldn’t go into pregnancy doing just any workout. You need a program that’s designed for this unique phase of life—and that’s where we come in.

🎥 Watch: Why Pregnancy-Specific Exercise Makes All the Difference

𝗪𝗵𝘆 𝗦𝘁𝗮𝘆𝗶𝗻𝗴 𝗔𝗰𝘁𝗶𝘃𝗲 𝗗𝘂𝗿𝗶𝗻𝗴 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗠𝗮𝘁𝘁𝗲𝗿𝘀
Pregnancy transforms your body physically, hormonally, emotionally—and permanently. The right kind of exercise can help you:

✅Prevent or reduce back pain, pelvic pain, sciatica and incontinence

✅Maintain a healthy weight and avoid excessive weight gain

✅Support strong posture and movement as your belly and baby grow

✅Prepare your body for labour and delivery

✅Recover more quickly post-birth

✅Stay mobile and agile—right up to your due date

But all of that depends on doing the right kind of training.

𝗪𝗵𝘆 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝗮 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆-𝗦𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 (𝗡𝗼𝘁 𝗮 𝗚𝗲𝗻𝗲𝗿𝗶𝗰 𝗚𝘆𝗺 𝗥𝗼𝘂𝘁𝗶𝗻𝗲)
This is not the time for guesswork or “just modifying what you usually do.” Your body is creating an entire human being—bones, brain, lungs, nervous system. That deserves training that’s tailored, gentle, and powerful all at once.

When women take on generic or unsuitable programs during pregnancy, we often see:

❌Excessive weight gain (20–30kg+), making postnatal recovery harder

❌Severe abdominal separation (diastasis recti) that doesn't heal properly

❌Sharp pelvic or p***c pain from unstable joints and poor alignment

❌Pelvic floor weakness and sometimes even prolapse

❌Feeling stuck on the couch by the end of pregnancy, rather than active and mobile

The truth is, pregnancy can be comfortable, strong and even energising—but only when the body is trained specifical

27/06/2025

Hey ladies! 👋 Just popping in to share something that might be a great fit for someone here...

We’ve got a beautiful practitioner room up for grabs inside our Active Mum beachfront studio in Manly — and we’d love to welcome another amazing woman-led business into our little community! 🌊✨

Whether you’re well established or just looking for a fresh space and some seriously good energy, this could be the perfect fit. Our studio is all about supporting women through every chapter — from pregnancy and postpartum to motherhood and menopause — through movement, mindset, and heart-led care 💛

We’ve built a warm, welcoming space with a real sense of community, and we’re looking for someone who vibes with that energy. The room would be ideal for:

✨ Occupational Therapist
✨ Women’s Health Physiotherapist
✨ Chiropractor
✨ Osteopath
✨ Speech Therapist (especially paediatric/family-focused)
✨ Psychologist (especially Women’s or Perinatal focus)
✨ Counsellor
✨ Mindset or Life Coach
✨ Art or Play Therapist
🤱 Perinatal & Family Support
✨ Midwife
✨ Lactation Consultant (IBCLC)
✨ Doula (Birth or Postpartum)
✨ Sleep Consultant
✨ Parenting or Birth Educator
✨ Child & Family Therapist
📸 Maternity / Newborn / Family Photographer
🥗 Nutritionist or Dietitian (with a women’s health focus)

Room hire is flexible (daily or weekly), and the studio is literally steps from the sand — think ocean views, salty air, and all the good vibes.

We’re all about connection, so if you’re looking to be part of a community that uplifts and supports one another while doing meaningful, soul-led work — this could be your next home 🙌

Keen to know more? Flick me a message or leave an enquiry at https://www.activemum.com.au/contact to introduce yourself and your biz.

Let’s create something magic together 🌿💫

19/06/2025

🌟 MUMS OF MANLY! THIS ONE'S FOR YOU. 🌟

Only 45 mins, 3x a week. Life-changing. Fun. Effective. Uplifting. Social.

✅ Yes, you CAN bring your baby.
✅ Yes, toddlers are welcome.
✅ Yes, even grandma can join in!

This is YOUR time. Your space. Your strength.
💪 Pelvic floor issues? ✅
💪 Prolapse or back pain? ✅
💪 Feeling flat, isolated or just plain tired? ✅

We’ve got you.

🎉 Welcome to the exercise program made by a single mum—for ALL mums.

From pregnancy to teenagers (and beyond), our 45-minute workouts are fun, effective, and totally do-able, no matter how wild your schedule is.

Kids? Bring them! They’ll be beside you, playing or even joining in.

🌈 Think:

✔ Air-conditioned space with outdoor beachy vibes right at Manly
✔ Easy parking
✔ Flexible memberships & casual options
✔ A community of strong, vibrant women just like you
✔ Real results that take care of ALL your bits—yes, even your lady bits 😉

✨ It’s time to feel fit, energised, and unstoppable—while having a blast.

👯‍♀️ Make friends.
🎶 Move your body.
💥 Reclaim your strength.

🎉 NEW JOINER SPECIAL — JUST $35!

Includes your first class + a 1:1 consult with one of our amazing women’s health coaches.

✨ Super easy. No stress. No pressure. Just fun, good vibes, and a chance to see what we’re all about.

👇 link in comments to book and come feel the difference.

Because this isn’t just another workout—it’s your happy place.

06/06/2025

𝗖𝗵𝗲𝗹𝘀𝗲𝗮'𝘀 𝗝𝗼𝘂𝗿𝗻𝗲𝘆: 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁, 𝗮𝗻𝗱 𝗣𝗮𝗶𝗻-𝗙𝗿𝗲𝗲 𝘄𝗶𝘁𝗵 𝗔𝗰𝘁𝗶𝘃𝗲 𝗠𝘂𝗺! 💪

Meet Chelsea, an incredible mum who completely transformed her fitness and confidence with Active Mum! 💖 After her second child, Chelsea was determined to get fit and strong again, and that's exactly what she achieved. 🌟 From feeling tired to totally empowered – her journey is so inspiring! 🤰➡️🏋️‍♀️

Chelsea absolutely loved the variety of classes at Active Mum, finding each one different and packed with choices to build her strength. 🤸‍♀️ No boring routines here! But the biggest game-changer? Her pelvic strength significantly improved, and the pain she experienced in that area completely disappeared! 🎉 As she puts it, it was "incredible"! Goodbye discomfort, hello confidence! 👋

Beyond just strength, Chelsea also experienced overall body toning and felt amazing about herself, inside and out. 🌸 This newfound strength translated into a huge boost in confidence, especially as she prepared to return to the office. 👩‍💼 Hello, boss mum! Plus, a super tangible win she cherished was being able to fit back into her favorite top that was once too tight! 👚✨ Such a great feeling!

It wasn't just about fitness for Chelsea; she also made new friends and truly enjoyed the supportive, vibrant community at Active Mum. 👯‍♀️ It's more than just a gym; it's a place to connect and thrive! 🤗

Want to experience the same "𝗜𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲" that Chelsea experienced? Get started today with our $35 Starter Pack – the perfect way to explore how we can support you 👉 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗮𝗰𝘁𝗶𝘃𝗲𝗺𝘂𝗺.𝗰𝗼𝗺.𝗮𝘂/𝘀𝘁𝗮𝗿𝘁𝗲𝗿𝗽𝗮𝗰𝗸 ✨

Or, if you’re not quite sure where to begin, leave us an enquiry. We’ll take the time to learn about you, your body, and what you need so we can guide you in the best possible way. 👉 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗮𝗰𝘁𝗶𝘃𝗲𝗺𝘂𝗺.𝗰𝗼𝗺.𝗮𝘂/𝗰𝗼𝗻𝘁𝗮𝗰𝘁

09/05/2025

𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝗬𝗼𝘂𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝗵𝗼𝗼𝗱 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝘄𝗶𝘁𝗵 𝗔𝗰𝘁𝗶𝘃𝗲 𝗠𝘂𝗺! 🤰💪✨

Thinking about staying active during pregnancy or getting back to fitness postpartum? 👶 Hear from Isabelle, a real mum of two, who shares her amazing experience with the Active Mum program! 💖

𝗪𝗮𝘁𝗰𝗵 𝗶𝘁 𝗵𝗲𝗿𝗲 👉 https://www.youtube.com/watch?v=lY7Za5cqphk

𝗜𝗻 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼, 𝗜𝘀𝗮𝗯𝗲𝗹𝗹𝗲 𝘁𝗮𝗹𝗸𝘀 𝗮𝗯𝗼𝘂𝘁:
🏃‍♀️‍➡️ How Active Mum helped her 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗱𝘂𝗿𝗶𝗻𝗴 𝗵𝗲𝗿 𝘀𝗲𝗰𝗼𝗻𝗱 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 & prepared her for a smoother postpartum recovery.
⚽️ Getting 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗵𝗲𝗿 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀 𝗹𝗶𝗸𝗲 𝘀𝗼𝗰𝗰𝗲𝗿 just 3 months after giving birth!
🤝 The 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗮𝗻𝗱 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝗵𝗲 𝗳𝗼𝘂𝗻𝗱, connecting with other local mums.
👩‍👧‍👦 The program's tailored approach, 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗳𝗼𝗿 𝗯𝗼𝘁𝗵 𝗲𝘅𝗽𝗲𝗰𝘁𝗮𝗻𝘁 𝗮𝗻𝗱 𝗻𝗲𝘄 𝗺𝘂𝗺𝘀 – and you can even bring your little ones along!

Ready to feel strong, supported, and connected? Get started today with our $𝟯𝟱 𝗦𝘁𝗮𝗿𝘁𝗲𝗿 𝗣𝗮𝗰𝗸 – the perfect way to explore how we can support you 👉 (LINK IN COMMENTS) ✨

Or, if you’re not quite sure where to begin, leave us an enquiry. We’ll take the time to learn about you, your body, and what you need so we can guide you in the best possible way. 👉 (LINK IN COMMENTS)

Active Mum

13/02/2026

12/02/2026

11/02/2026

10/02/2026

09/02/2026

07/02/2026

27/06/2025

19/06/2025

06/06/2025

09/05/2025

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