Hills Yoga

12/11/2025

Take the time to restore yourself - leave the session grounded with a renewed sense of calm and energy🙂 All welcome!
https://www.hillsyoga.net.au/restorativeyoga

30/10/2025

BEGIN NOW! Learn fundamentals with a focus on alignment and precision. From correct foundations you will be able to progress your practice with confidence and build your knowledge from week to week. Join our yoga community and embark on a journey of support and encouragement! Begin classes are suitable if you have no prior experience, just a little or returning after a long break.

https://www.hillsyoga.net.au/beginners
​​
* Learn yoga in a supportive & dedicated environment
* Receive personal attention
* Use props for specific needs & to enhance your practice
* Learn from skilled experienced teachers​​
* Learn fundamentals with a focus on alignment and precision
* Build the practice slowly and systematically from the ground up
* Join anytime

Discounted pass available: https://www.hillsyoga.net.au/beginners

30/10/2025

More info and bookings: https://www.hillsyoga.net.au/restorativeyoga

25/10/2025

👋Final Mindful Movement & Sound Bath Meditation for 2025 at Hills Yoga - Sunday 9 November 10.00 - 11.30am

🌿 Final Mindful Movement & Sound Bath Meditation for 2025 Hills Yoga 🌿

Join me for our last session of the year — a beautiful opportunity to pause, breathe, and restore before the holiday season begins. ✨

Ease into calm with gentle Tai Chi and unwind to the soothing sounds of Tibetan Singing Bowls, handpan, chimes, and other relaxing instruments.

A nurturing space to relax, rebalance, and reconnect with yourself. 💛

📅 Date: Sunday 9 November 10.00 am -11:30am
📍 Location: Hills Yoga Castle Hill, NSW 2154
💫 Bookings are now open — spaces are limited, so secure your spot early!

👉 Book or learn more: https://www.theresaperrywellbeing.com/taichi-soundbath-meditation

Let’s finish the year feeling grounded, peaceful, and recharged. 🌸

For more information on Tai Chi Meditation, Sound Baths, Life Coaching, Personal Development Workshops for Private, Community or Work events check out www.theresaperrywellbeing.com or DM me

🌿 Theresa Perry Wellbeing
ABN: 75 574 294 860 🌿

21/10/2025

YOGA FOR EVERYONE🙌
Info and class schedule https://www.hillsyoga.net.au/timetable

See you on the mat!🙂

20/10/2025

I’M BACK!💪😀🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️ and look forward to seeing you all again.

16/10/2025

BEGIN NOW! Learn fundamentals with a focus on alignment and precision. From correct foundations you will be able to progress your practice with confidence and build your knowledge from week to week. Join our yoga community and embark on a journey of support and encouragement! Begin classes are suitable if you have no prior experience, just a little or returning after a long break.
https://www.hillsyoga.net.au/beginners

Why Choose us?
​​
* Learn yoga in a supportive & dedicated environment
* Receive personal attention
* Use props for specific needs & to enhance your practice
* Learn from skilled experienced teachers​​
* Learn fundamentals with a focus on alignment and precision
* Build the practice slowly and systematically from the ground up
* Join anytime

🙂Discounted pass available: https://www.hillsyoga.net.au/beginners

14/10/2025

Easy practice around the house, or make the time for a class or 2!😁

Use your home furniture as props!Easy Back Stretches: Updog & Downdog on chair.1. Practice each pose separately.2. Move from one pose to the other in a continuous flow as many times as you feel comfortable.Hip Openers:Using a table or kitchen bench1. Standing Pigeon pose2. Lean forward 3. Twist away...

13/10/2025

🤸Term 4 Kids & Teens: Monday 20 October - 8 December
Kids 4.00 - 5.00pm and Teens 5.15 - 6.15pm

Further info and bookings please go to: https://www.hillsyoga.net.au/kidsteens

12/10/2025

Classes & bookings https://www.hillsyoga.net.au/timetable

See you on the mat🤸🏻‍♂️🧘

09/10/2025

09/10/2025

Begin Classes resume on October 25. All info: https://www.hillsyoga.net.au/beginners