The Self Studio Pilates

The Self Studio Pilates We are a mobile Mat and Reformer Pilates studio, servicing Castlemaine and surrounds.

She’s here 🌸 & Pilates is near! Our baby girl Freya is almost 3 weeks old & after my 6 week pelvic health check - with m...
11/06/2024

She’s here 🌸

& Pilates is near!

Our baby girl Freya is almost 3 weeks old & after my 6 week pelvic health check - with my trusted Physio - I am hoping to return to Pilates!

The plan is to complete an 8 week ‘return to Pilates’ program (that I will be creating).

After the 8 weeks is up, my plan is to open up the program and start teaching again!

I will post an update following my 6 week check up and then again half way through and on completion of my 8 week program!

Make sure you keep your eyes and ears open! If you are interested or know anyone that will be, get in touch or follow along 🩷

Long time no talk! Thought it was time for a little update. If you haven’t already heard on the grape vine, jack and I a...
01/02/2024

Long time no talk!

Thought it was time for a little update.

If you haven’t already heard on the grape vine, jack and I are expecting baby #2 in May! This is one of the reasons classes had to stop for a while, I was physically incapable of taking classes…. IYKYK🤢

I am missing my mat Pilates classes so much and I’m already so eager to get back into it, once this baby is earth side!

For any other mummas due around the same time, I am thinking about running a ‘return to Pilates/exercise’ program for 8 weeks once baby is here. Yes or No in the poll below if you or a friend would be interested in this!

In the meantime, I currently have available:
2X Private Reformer sessions on a Thursday.

Get in touch if you are interested! 🤎🤎

PILATES UPDATE *repost incase anyone didn’t see my story the other day* Due to some family and personal reasons, I have ...
27/10/2023

PILATES UPDATE

*repost incase anyone didn’t see my story the other day*

Due to some family and personal reasons, I have come to the decision, that there will be NO more pilates classes, for the remainder of 2023.

Please know this is not a ‘permanent’ thing, I will be back! This is just a phase in life where my attention and priorities lie elsewhere.

I will still be practicing Pilates and will continue to post some short snippets, so you can enjoy a workout from home (if that is what you like)!

I know there was many of you looking forward to the classes and for that I apologise!

If you still would like to do Pilates in a group setting, send me a message as I can recommend some other places to go with beautiful and qualified instructors 🤎

I look forward to seeing you all again soon.
Thank you for your understanding xx

12/10/2023

Coffee from 9:30 Thursday, Friday and Saturday and then you'll be ready for us at 10am 😀

is pumping the hot lattes so you can recover from your op shop hauling....

Plus for those of you who like to build, The Salvage Yard is open Thursday and Friday.

But wait there's more!!

Upstairs is Yoga Awakening Yoga - Wendy Hansford and Pilates The Self Studio Pilates

The place to be!! Lewis Drive (TV series coming 2025 😂)


♻️

DATES TBA! Tag all your friends & keep your eyes peeled 👀
10/10/2023

DATES TBA!

Tag all your friends & keep your eyes peeled 👀

Thank you 💚 This term of Pilates is officially done and I can’t thank everyone enough for supporting me, especially thro...
09/09/2023

Thank you 💚

This term of Pilates is officially done and I can’t thank everyone enough for supporting me, especially through such a relentless cold and flu season with rainy days, dark nights and chilly mornings!

Pilates will start back up mid October (exact date TBC), with the return of Pilates in the park on Saturday mornings.

I’ll still be posting and responding to messages for the next week and then I will be having a two week break from socials.

Keep on moving your bodies and I’ll see you soon xx

Last pm class before I head away on holidays! Tonight 6pm. Message me to book 🤎
07/09/2023

Last pm class before I head away on holidays!

Tonight 6pm. Message me to book 🤎

Don’t walk, RUN! Last week of classes before I go on holidays. If you want to book in a class, please please please send...
05/09/2023

Don’t walk, RUN!

Last week of classes before I go on holidays. If you want to book in a class, please please please send me a message.

Tonight 6pm
Thursday 6pm
Friday 9:30am
Saturday 8am

1% better every day 🤎
31/08/2023

1% better every day 🤎

The self studio is having a holiday and we will be gone for approximately 1 month! During this time NO CLASSES will be r...
26/08/2023

The self studio is having a holiday and we will be gone for approximately 1 month!

During this time NO CLASSES will be run and bookings will not be taken.

If you still have classes remaining in your class packs please use them now, as they do not roll over & are not refundable.

Classes will resume in October - including the long awaited return of Pilates in the park! (Eeeeeek) 😅🥹

The last class for this term will be Saturday 9th September.

Class schedule 🌟 Only a few spaces left for Tuesdays class! Make sure you message me to book in xx
21/08/2023

Class schedule 🌟

Only a few spaces left for Tuesdays class!
Make sure you message me to book in xx

Highly effective & low impact! Send us a message if you would like to book in a class xx
17/08/2023

Highly effective & low impact!

Send us a message if you would like to book in a class xx

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Castlemaine, VIC
3451

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