Central Victorian Prevention & Population Health

12/01/2023

Do you currently play sport in the Loddon Campaspe region*? Or have you played sport in this region in the past 5 years? Are you over 16 years of age?

Sports Focus, Leisure Networks and researchers at La Trobe University want to better understand our sporting communities so we can then work with them to develop supports to make sport a safe place, preventing & responding to gender abuse.

🔸This survey is open to anyone over the age of 16 who has been involved in any sporting club in the Loddon Campaspe region over the last 5 years.🔸

Please complete our survey. It will take approx. 15 minutes to complete. Your decision to participate in the survey is voluntary. https://bit.ly/3VjCLRm

For more information contact Lauren, Sports Focus, at laurenf@sportsfocus.com.au or Dr Kirsty Forsdike, La Trobe University, at k.forsdike@latrobe.edu.au.

*Loddon Campaspe region: Loddon Shire, Campaspe Shire, City of Greater Bendigo, Macedon Ranges Shire, Mount Alexander Shire, Central Goldfields Shire.

12/01/2023

Extreme heat has been forecast in our region over the coming days. Survive the heat by following these five tips:

1. Drink plenty of water. Stay hydrated with frequent sips.
2. Hot cars kill. Never leave kids, adults or pets in cars, as the temperature inside a parked car can double within minutes.
3. Keep cool. Draw your blinds, use a fan, take cool showers and dress in light, loose clothing made from natural fabrics.
4. Plan ahead and schedule activities in the coolest part of the day.
5. Check in on others. Look out for anyone vulnerable – neighbours who live alone, an elderly friend or family member, people with medical conditions and your pets.

For more heat health tips visit www.betterhealth.vic.gov.au/heat

06/01/2023

28/12/2022

Congratulations Kathryn and the rest of the crew involved with the project - so fantastic to see such great partnerships achieving important outcomes.

27/12/2022

23/12/2022

Extreme heat is predicted across Victoria today. Survive the heat by following these 5 tips:

1. Drink plenty of water. Stay hydrated with frequent sips

2. Hot cars kill. Never leave kids, adults or pets in cars. The temperature inside a parked car can double

within minutes

3. Keep cool. Draw your blinds, use a fan, take cool showers and dress in light, loose clothing made from

natural fabrics

4. Plan ahead and schedule activities in the coolest part of the day

5. Check-in on others. Look out for anyone vulnerable – your neighbour living alone, an elderly friend or

family member, people with a medical condition and your pets

For more heat health tips visit: www.betterhealth.vic.gov.au/heat

22/12/2022

From our team to yours - wishing everyone a safe and happy festive season.

14/12/2022

07/12/2022

COUNSELLING SERVICE ✅
If you or someone you know needs support, consider talking to Lifeline Loddon Mallee.

For appointment enquiries:
Call 0473 221 662 or visit their website
www.lifelinecvm.org.au/counselling
Online available for anyone in the Loddon Mallee Region

The experience of grief should not be confused with depression although there are some common symptoms between the two.
If your grief persists for an extended period and prevents you from returning to normal activities, it is important to seek professional advice.

While grieving is a normal process, depression is a mental illness that can be effectively managed with the right care.
The sudden loss of a loved one can be a potential trigger for suicidal thoughts and feelings.

It is important to be aware of this and to seek help if this happens.

06/12/2022

Kobe works in schools helping educate young men about healthy masculinities. He knows the power of being a good role model and speaking out against disrespect.

We sat down with Kobe and his co-worker Mufaro to discuss their work and why they are so passionate about helping young men.

Violence against women is preventable, and it’s a challenge that belongs to all of us. Learn more: https://tinyurl.com/dxe748yy.



[Image ID: Kobe is leaning forward with his hand on his chin and a friendly smile. There is a quote “the power of speaking up has way more impact than not saying anything”.]

06/12/2022

Snake activity has increased throughout the Loddon Mallee region following the floods.
If you find a snake, do not panic. Step back from it slowly and allow it to proceed on its way. Do not touch the snake.
Call the Department of Environment, Land, Water and Planning on 136 186 for a list of snake catchers in your area.
If you are bitten by a snake:
• do not wash the skin around the bite
• keep still and get urgent medical help by calling 000
• lie down or sit with the bite below the level of your heart
• cover the area with a clean and dry dressing. If available, a firm bandage around the area where the bite occurred is also recommended
• note the time of the bite and when the bandage was put on
• do not apply a tourniquet, cut the bite to release the venom or try to suck the venom out of the wound
For more information, visit: https://www.betterhealth.vic.gov.au/health/healthyliving/bites-and-stings-first-aid -bites